Regulated & Relational

Attachment & Trauma Network, Inc.
  • 5.0 (29)
  • Mental Health
  • Updated Monthly

Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.

  1. Aug 11

    Ep 126: Attachment Theory - A Conversation with Karen Buckwalter, LCSW

    In this episode of Regulated & Relational, hosts Tracy Leonard and Ginger Healy welcome Karen Buckwalter, a therapist, supervisor, trainer, and consultant with more than 30 years of experience supporting children, families, and professionals navigating complex mental health challenges. Grounded in attachment theory and relationship-based healing, Karen has dedicated her career to helping people feel safer, more connected, and more supported. Her work emphasizes the importance of creating both a safe haven and a secure base for growth, whether working directly with children and families or mentoring the professionals who serve them. Soon we have the opportunity to learn more from Karen as she will be a featured speaker at the Attachment & Trauma Network's virtual Building Resilient Communities for Children Conference September 17 and 18, where she will continue to share practical insights for creating stronger, more supportive communities for children and families. Find Karen’s book and other resources mentioned in the podcast at the links below: Karen’s website  - https://www.karendoylebuckwalter.com/ Karen’s resources www.karendoylebuckwalter.com/resources Karen’s Book- Raising The Challenging Child -https://a.co/d/08H1bAbU Karen’s Podcast The Attachment Panel: https://youtu.be/w7AZoBFn774?si=q22UAteMxc5RLz7N Trust‑Based Relational Intervention® (TBRI®)  - https://child.tcu.edu/tbri/ social media handles for tagging: https://www.facebook.com/karendoylebuckwalter https://www.instagram.com/karendoylebuckwalter/ https://www.linkedin.com/in/karen-doyle-buckwalter-2757593b/ Suggested attachment book- The Power of Discord: Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust by Ed Tronick  https://a.co/d/0cvkAOCQ Link to the Building Resilient Children virtual Conference: https://attachmenttraumanetwork.org/brcc/

  2. Jul 28

    Ep 125: Humor - Amusement vs Sarcasm

    Amusement makes us feel good, but sometimes something that is funny to one person may not be funny to the next person. Ginger Healy and Tracy Leonard explore the nuances of humor, the benefits of a good laugh, and the awareness one needs to avoid creating unintentional discomfort.  True to the nature of being human, we each register humor a little differently as it filters through our personal histories and experiences. Tracy and Ginger reflect on our neurodivergent friends and how humor and sarcasm may not register as different concepts depending on tone of voice used and a sensitivity to unpredictability and emotional safety. In this discussion, Ginger recounts a conversation with her son that made her aware of the root meaning of the word sarcasm and its emotional impact. Her reflection visibly resonates with both hosts, serving as a reminder to pause and consider the effect of our words before speaking. Amusement fosters connection, safety, and belonging, while sarcasm can sometimes function as protective armor that creates distance and emotional harm. By becoming more aware of how we use humor, we can choose forms of laughter that help people feel seen, safe, and connected rather than criticized or excluded. “Humor is not the enemy. The invitation is simply - awareness.” Tracy Leonard Brené Brown’s Atlas of the Heart is available at Bookshop.org or a local bookstore near you.

    Ep 125: Humor - Amusement vs Sarcasm

  3. Jul 14

    Ep 124: Comparison: How does it impact our emotional well-being?

    Join Tracy and Julie for this week’s podcast episode focusing on the influential role comparison plays in our lives! Why do we compare? How does it impact our emotional well-being? How can we shift comparison into something healthier and more constructive?  Drawing from research, personal experiences, and referencing Atlas of the Heart by one of their favorite authors Brené Brown, Tracy and Julie unpack how comparison shapes our inner and relational well-being. Brené Brown’s Atlas of the Heart is available at Bookshop.org or a local bookstore near you.

    Ep 124: Comparison: How does it impact our emotional well-being?

  4. Jun 16

    Ep 123: The Stress of Transitions

    In this episode of Regulated & Relational Tracy, Ginger, and Julie come together to mark a significant transition for the Attachment & Trauma Network: the retirement of longtime Executive Director, Julie Beem. Using this moment of change as a springboard, our hosts explore important elements of transition, both positive and negative, and the impact transition has on our bodies, our minds, and how we respond to and go about our daily lives. Through both professional insight and vulnerable personal stories Tracy, Ginger, and Julie unpack what it means to navigate change in a trauma-informed, attachment-focused way—for ourselves and for the children in our lives. Ginger Healy’s current children’s book, Stronger Together and other books authored by Ginger can be found: Ginger Healy publications website https://gingerhealy.com/publications Bookshop.org https://tinyurl.com/y8hcfscu

    Ep 123: The Stress of Transitions

  5. Jun 2

    Ep 122: The Hard Truth about Soft Skills

    In this episode of Regulated & Relational, Tracy and Ginger welcome Dr. Lisa A. Riegel—nationally recognized educator, researcher, founder of the Educational Partnerships Institute, and author of the book NeuroWell. Together, they explore why skills like emotional regulation, connection, and self-awareness are not “soft” at all, but essential to learning, wellbeing, and long-term success. Dr. Riegel emphasizes that meaningful change doesn’t happen at the classroom level alone—it requires alignment across entire systems. As she powerfully states, “If we want different outcomes, we need different systems—not just better intentions.” Drawing on neuroscience, trauma-informed practice, and systems-level leadership, Dr. Riegel challenges traditional school models and calls for a shift toward proactive, brain-aligned environments that support both students and educators. “When you attend to the human people, the academics come…a lot faster too.” Dr. Lisa Riegel 📚 Learn More About Dr. Lisa A. Riegel Book: NeuroWell Amazon: https://www.amazon.com/NeuroWell-Applying-science-supportive-proactive/dp/B0F1N5DJQF Organization: Educational Partnerships Institute https://www.epinstitute.net/ Frameworks: NeuroWell culture www.epinstitute.net/neurowell Focus Areas: Brain-based leadership, trauma-informed systems, school culture transformation LinkedIn: https://www.linkedin.com/in/lisariegel/ To explore more of Dr. Riegel’s work visit the Educational Partnerships Institute online, using the provided link, for current articles, speaking engagements, and social media presence.

    Ep 122: The Hard Truth about Soft Skills

  6. May 19

    Ep 121 - Radical Kindness, Authenticity and Belonging with Ms. Chang

    This week on Regulated & Relational, Ginger Healy and Julie Beem welcome a very special guest: educator, speaker, and viral content creator, Jere Chang. Known to millions online as “Ms. Chang,” Jere brings humor, honesty, creativity, and deep compassion to conversations about education, inclusion, belonging, and what she calls radical kindness. With more than 20 years in education and a global social media following, Jere has become a powerful voice for teachers, families, and children navigating today’s educational landscape. In this conversation, we explore: Jere’s journey into teaching and gifted education Why social media became a platform for advocacy and connection What “soft activism” and radical kindness really mean The changing realities facing both students and educators today The power of authenticity, curiosity, resilience, and belonging How laughter and connection can become pathways to healing Ms. Chang’s new book on Amazon! Becoming the Teacher I Needed: Lessons in Radical Kindness and Resilience https://www.amazon.com/dp/1394357621 Find Ms. Chang on social media Ms. Chang Gifted Official Website (mschanggifted) TikTok: @mschanggifted on TikTok Instagram: @mschanggifted on Instagram YouTube: Jere Chang (@mschanggifted) on YouTube Facebook: Ms. Chang Gifted on Facebook Linktree (all socials): Ms. Chang Gifted Linktree (Linktree)

  7. May 5

    Ep 120: Breaking the Cycle of Generational Trauma with Generation All

    In this episode of Regulated & Relational, hosts Tracy Leonard and Ginger Healy sit down with Sage Hancock, Executive Director of GenerationAll, for a powerful and thought-provoking conversation on breaking cycles of trauma and creating systemic change. Sage shares her expertise at the intersection of advocacy, healing, and prevention—exploring what it truly means to be trauma-informed and attachment-focused when supporting children and families impacted by early childhood trauma. Together, they discuss: • What effective prevention looks like for at-risk children and families • How generational and secondary trauma show up across communities • The importance of early identification and how trauma manifests in the body • Why systems like healthcare and policy must shift toward earlier intervention • The “circle” of prevention and moving upstream to stop harm before it happens • Expanding models of care, especially in underserved and rural communities • The role of storytelling—including Hometown Betrayal—in driving awareness and change This episode is a deep dive into how we move from awareness to action—centering lived experience, strengthening families, and reimagining systems to better protect and support survivors. Learn more about GenerationAll: https://www.generationall.org/ Follow on social: @generation.all Book referenced: Hometown Betrayal https://www.amazon.com/dp/B0D4KS4S4H

    Ep 120: Breaking the Cycle of Generational Trauma with Generation All

  8. Apr 21

    Ep 119: Let's Talk About RAD with Andy Neal

    In this powerful and deeply honest conversation, Julie and Ginger sit down with Andy Neal—content creator, speaker, and foster/adoptive parent—to explore the realities of parenting children with Reactive Attachment Disorder (RAD). Drawing from both lived experience and professional insight, this episode dives into the complexities of attachment, trauma, and the emotional toll—and growth—that comes with raising children impacted by early adversity. Andy shares his personal journey with vulnerability, humor, and hard-earned wisdom, offering listeners a rare, unfiltered look at life inside a family navigating RAD. Andy Neal is an Oregon-based content creator, speaker, and storyteller known online as @andyfilmsandhikes. With a cross-platform audience of over 500,000, Andy is widely recognized for his viral “stupid hike for my stupid mental health” videos, as well as his candid reflections on mental health, faith, grief, and foster and adoptive parenting. His storytelling blends humor with honesty, creating space for real conversations about healing and resilience. Parenting children with RAD requires a profound shift from behavior management to relationship-based care Healing is nonlinear—for both children and caregivers Support systems are not optional; they are essential Honest storytelling helps reduce stigma and isolation Follow Andy: @andyfilmsandhikes

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5
out of 5
29 Ratings

About

Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.

Information

  • Creator
    Attachment & Trauma Network, Inc.
  • Years Active
    2021 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © Attachment & Trauma Network, Inc.

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