Open Your Eyes with McKay Christensen

McKay Christensen
  • 4.8 (122)
  • Self-Improvement
  • Weekly

What you can’t see, you can’t be. That’s why we all need a clear vision of who we are and what we can become. On Open Your Eyes join author and business leader McKay Christensen to discover the steps to lasting change on your path to personal and business growth. From personal improvement to team leadership, get the insights and tools you need to open your eyes to a happier life.

  1. 1d ago

    S6E23 - You Have A Choice

    Propelled by the truly remarkable story of Eddie Jaku - born Abraham Jakubowicz - a Holocaust survivor and self proclaimed “happiest man on Earth”, McKay provides a powerful reminder here today that we all have a valuable choice available to us in our lives. Expanding upon the invaluable lessons about resilience and the pursuit of happiness embedded in Jaku’s tale, our host urges us all to choose happiness, kindness, and gratitude to inspire positive change in both ourselves and others. Along the way, McKay delves into the complex emotions of comparison and envy, exploring how they impact our happiness and well-being. Through insightful studies and personal anecdotes, he uncovers the detrimental effects of constantly worrying about others' opinions and comparing ourselves to them. McKay also discusses the importance of giving grace and offering encouragement, highlighting how these simple acts can significantly enhance our own happiness and that of others. Make the right choice here today by tuning into this inspiring episode and discovering the significant impact that consistently choosing happiness can have upon your life and the lives of those around you. Episode Highlights: Jaku's life and the lessons it offersThe enduring power of choice and resilienceInsights on cultivating happiness and fulfillmentExploring the impact of comparison and envy on happiness and well-beingUnderstanding the power of giving grace and kindness to othersOvercoming resentment and finding contentment through gratitudeEmbracing adventure and risk for true happiness beyond routineThe significance of encouragement in fostering happiness and fulfillmentHappiness as a conscious choice, achievable through acts of kindness and gratitude. Quotes: "Happiness does not fall from the sky. It's in your hands." "The answer is not what can be done to you to make you happy, it's what can be done inside you to help you choose to be happy." "It is my personal approach that creates the climate. It is my daily mood that makes the weather." "Most people are worried about themselves and their own issues, not whether your nails are done or if you've gained weight or aren't working." "When you take envy out of your heart. It needs to be replaced with something. Otherwise the void will be filled with envy again." "It is an amazing power. It is happiness that comes into your life when you extend kindness to another person." "Happiness is a choice to do a few simple and good things. Choose happiness and watch, you'll live a different life, walk a different path." "Focus on yourself and stop worrying about others, because unless you're privy to every single part of their life, you won't know what's going on." "Resentment is a real happiness robbing feeling. And it can be crippling." "When you apologize and you choose to be kind and see things from another's view, all things become happier." Links: https://www.mckaychristensen.org/

  2. Oct 26

    S6E22 - Keep Your Belief

    Diving into gripping tales of resilience, from scams to comical mishaps, this week’s episode highlights the power of belief to navigate adversity. Noting that it serves as a guiding force through life's challenges, McKay demonstrates how belief empowers individuals to rise above obstacles and find hope in the face of uncertainty. Delving deeper into the episode's themes, our host explores the manner in which belief shapes responses to challenges. From the harrowing experiences of scam victims like Christy Browne to the comedic missteps of athletes like Mark Sanchez, belief emerges as a foundational element in resilience. Through anecdotes and reflections, McKay emphasizes the importance of maintaining belief in times of crisis and shares strategies for cultivating resilience and optimism. Overall, he reminded us that belief is not just a concept but a transformative force that sustains and empowers us to overcome life's trials. Episode Highlights: Riveting accounts of scam victims which expose tactics exploiting fear and urgencyResilience and humor in athletes facing unexpected challengesBelief's power in overcoming obstacles and fostering self-discovery.Insights into psychological mechanisms behind scamsStrategies for strengthening belief through daily reaffirmation of personal valuesHumor's role in mitigating fear and fostering optimism amidst adversityDrawing inspiration from individuals persisting in their goals despite setbacks, fueled by unwavering beliefThe transformative role belief plays in navigating life's trials and finding hope in uncertainty Quotes: "When we're stressed, we often set aside our thinking and act in ways that we might not act if we had a few minutes to think through our actions." "Belief is the ultimate veil of our spirits, shaping who we are and how we respond to life's challenges." "Instead of her fall being the story that is told, it's her recovery, her belief in herself, that overshadows any misfortune that came her way." "Keep your belief. God will see you through. Keep your belief. There's more for you waiting. There's peace and joy and triumph waiting." "Fear makes the crazy kick in, and we've all experienced that kind of crazy from time to time." "When you lighten up, it's like opening your eyes to a new view of life. You smile. You feel better. You don't obsess, waffle, catastrophize." "Life is a joy. Life is funny. Life has so many beautiful things waiting for us. But instead of focusing on them, we let our fears and worries consume our view." "Under every mistake or misfortune lies the belief we hold of ourselves." Links: https://www.mckaychristensen.org/

  3. Oct 19

    S6E21 - Are You Open?

    This week, McKay delves into the profound theme of openness - essentially, the power of being open and how you can live an open life. Throughout the episode, he delves into the intricate facets of openness - unraveling its significance in personal and professional growth - and explores the transformative power of embracing openness as a catalyst for growth and self-discovery. Listeners are treated to a compelling narrative interwoven with valuable insights and practical wisdom, as our host shares details of Jackie Pflug's harrowing experience aboard EgyptAir Flight 648 which highlights the resilience and courage fostered by an open mindset. McKay also notes the common barriers to openness, offers practical strategies for navigating skepticism and fear, and draws parallels from biblical teachings and literary classics which unveil timeless wisdom on the power of openness in shaping personal and collective destinies. Join McKay here today and begin to embrace your own journey of openness, unlocking the door to a life filled with possibility and purpose. Episode Highlights: Jackie Pflug's experience on EgyptAir flight 648 showcasing resilience and courage nurtured by opennessThe transformative impact of openness in adversityCuriosity, empathy, humility, and compassion as drivers of self-discovery and growthPractical strategies to tackle skepticism and fear hindering opennessEncouraging listeners to reassess views, embracing authenticity and opennessThe power of openness in shaping personal and collective destinies - from biblical teachings to classicsEmbracing the openness journey Quotes: "Nobody can hurt me. The hijackers can do whatever they want to my body, but I'm going to be safe. If I live, I'll be okay. If I die, I'll be okay." "When you are an open cup in life, you choose more and you choose better." "Being open minded does not imply that one is indecisive, wishy-washy, or incapable of thinking for oneself." "The margin between a good life and a great life for you and me is very thin. It's only a few key actions and a way of seeing the world away from a great life." "God wants to enter your life, and good things are waiting for you... But you have to open the door." "As a result of…learning to be open, the blinders over my eyes were being lifted, revealing a world more beautiful than I imagined." "When we're open, we take in new ideas, we get inspired, we see other people. They influence us. Our life becomes richer." "One of those key actions is to be open. And with that, we'll see that power and peace can enter your work, your thinking, and your life." “When we empty our vessel of bad habits, new habits enter. When we empty our vessel of pride or focus on ourselves or our stubbornness, we can fill our vessel with good things that God has in store for us.” "Let's open ourselves to let those good things and God into our life." Links: https://www.mckaychristensen.org/

  4. Oct 12

    S6E20 - A Breakthrough is Coming

    The profound theme of personal breakthroughs falls under McKay’s spotlight this week as he highlights the incredible potential within every individual to overcome challenges and embrace transformation. As the episode unfolds, he explores the pivotal role of identity in shaping beliefs and actions, providing practical strategies for initiating positive changes in life. Throughout this episode, McKay shares the gripping story of Beck Weathers, a seasoned high-altitude climber who navigated life-threatening obstacles on Mount Everest. As our host notes, Beck's remarkable journey serves as a compelling testament to the possibility of achieving breakthroughs even in the most dire circumstances. Tune in now and allow McKay to guide you through such life-changing themes as the significance of these personal breakthroughs, strategies for embracing transformation, the importance of faith and determination, and the concept that, far more than mere existence, life offers opportunities for infinite growth and fulfillment. Episode Highlights: The significance of personal breakthroughs and their potential to reshape one's lifeBeck Weathers' extraordinary journey, marked by adversity and the pursuit of a breakthroughThe role of identity in shaping individuals' behaviors and choicesStrategies for embarking on a new path in life and embracing the power of transformationThe importance of faith, determination, and positive influences on the journey to breakthroughsThe idea that life offers more than mere existence—it's an opportunity for growth, expansion, and fulfillmentThe pivotal role of intentions in defining one's identity and manifesting a desired future Quotes: "Every breakthrough requires a break with the old." "Remember, they always say time changes things, but you actually have to change them yourself." "Your identity is the force that governs your life and regulates your results." "Are you willing to sacrifice who you are for who you could be?" "No matter how difficult things may be, how broken you are, where you are today, or what anyone says, you matter." “Beck told me that God gave him a gift, an unspeakable gift, to open his eyes to what was most important, a breakthrough to a new person that he was to become.” "I traded my hands for my family and for my future. I had a breakthrough in my thinking and priorities." Links: https://www.mckaychristensen.org/

  5. Oct 5

    S6E19 - The Power of One More

    McKay welcomes everyone to join him on the podcast this week as he explores the inspiring journeys of individuals who've harnessed the incredible power of “one more". Through the stories of John Grisham, Jim Morris, Catherine Stockett, and Peter the Apostle, McKay delves deeply into the realms of personal growth and empowerment, shedding light on the profound theme of resilience and unwavering determination. As you will hear, the stories shared in this episode serve as a beacon of hope and motivation, inspiring us all to integrate the principle of just “one more" into our daily lives, seize opportunities, and chase our dreams with unending determination. From Grisham’s tenacity in pursuing his dreams of being an author while working as a lawyer and state legislator, to Stockett’s perseverance and resilience in the face of adversity, to God’s test for Peter at the Sea of Galilee, McKay demonstrates how giving it just “one more” try can lead to immense success. Join him here today to gain a better understanding of the sheer power of resilience and discover how consistently pursuing your dreams can lead to your own personal growth and some truly extraordinary achievements. Episode Highlights: The importance of choices in daily lifeThe potential for positive change by filling one's time with uplifting contentJohn Grisham's effort and discipline in becoming renowned authorJim Morris's perseverance in achieving his dream of playing in the major leaguesPeter's willingness to cast his nets one more timeCatherine Stockett's persistence in achieving remarkable successThe concept that each new day offers "one more chance" for personal growth, change, and redemptionEmbracing the power of giving things another try and making the most of every opportunity Quotes: "The power of repeated effort, one more phone call, one more appointment, one more attempt will yield results that are unexpected." "By implementing a 'one more' mentality, individuals differentiate themselves from others who are unwilling to go the extra mile." "Dreams and stories are created and told by those who muster the courage to try just one more time." "We often find that one more makes all the difference." "One more try, one more effort, often uncovers the miracles in life and in our own development." "When you implement a one more mentality, you start to do what other people are unwilling to do." "All you need to do is to get through today. Tomorrow, you can start again and conquer your battles with a one more mentality." "One more chance is what God gives to us every day." Links: https://www.mckaychristensen.org/

  6. Sep 28

    S6E18 - Think Again

    This week, McKay explores the profound impact that thinking has upon our lives, offering fresh insights into the transformative power of thought and how it shapes one’s reality. Through intriguing stories and valuable lessons, he navigates the terrain of thought and its influence while introducing the art of thinking anew to unlock a more fulfilling life. Acknowledging the idea that pain is an inevitable part of life, McKay notes that suffering remains optional, and it is our thoughts that determine our reactions to events. This concept, illustrated through the life-altering experiences of Erin Stoffel and Steve Ullmer, underscores the importance of mindfulness and self-awareness in achieving personal growth and better decision-making. Our host also encourages listeners to overcome biases, think more objectively, and find optimism and positive meaning in challenging situations. Ultimately, today’s thought-provoking episode serves as a beacon of inspiration, guiding us all toward a more fulfilling and meaningful life by harnessing the power of our own thoughts. Episode Highlights: How thoughts shape our reality and perception of lifeErin Stoffel's resilience and her compassionate response to tragedySuffering being influenced by your thoughtsEmbracing curiosity to foster personal growth and expand your horizonsThe importance of mindfulness for self-acceptance and better decision-makingRecognizing biases' impact on your thinkingStrategies for objective thinkingHow optimism and positive meaning can enhance your life in challenging situationsThe ways in which compassionate thinking can influence and inspire others Quotes: "Thought is not reality. Yet, it is through thought that our realities are created." "Anxiety is thought without control. Peace is control by choosing the right thought." "Our thoughts hold the key to shaping our reality, influencing how we perceive the world." "Erin's story reminds us that resilience isn't about avoiding pain; it's about how we respond to it with compassion and forgiveness." "The concept of the 'second arrow' is a profound reminder that our suffering often stems from our reaction to life's unavoidable pains." "Curiosity can be a powerful tool for personal growth, helping us step out of our comfort zones and expand our horizons." "Mindfulness allows us to understand and accept ourselves, leading to more informed and thoughtful decision-making." "We all have biases, but recognizing them is the first step toward thinking more objectively and making fairer judgments." "Optimism isn't just wishful thinking; it's a mindset that can help us find positive meaning even in the most challenging circumstances." "Compassionate thinking has a ripple effect, inspiring others and creating a chain of positivity that can change lives." Links: https://www.mckaychristensen.org/

  7. Sep 21

    S6E17 - Do It Anyway

    This week, McKay takes a look at that all too familiar feeling of not really wanting to do something, and then proceeds to highlight the potential benefits of actually going ahead and doing that thing anyway. Filled with his trademark stories, reflections, and insights, our host’s investigation here today offers enlightening lessons on motivation, discipline, and purpose that promise to transform listeners' perspective on life. During this thought-provoking episode, McKay explores the concept of taking action even when motivation seems elusive. Drawing inspiration from diverse sources, he uncovers the secrets to happiness and success while discussing how discipline plays a pivotal role in achieving these life goals. Throughout the episode, our host navigates various themes, including the significance of commitment, the legendary tale of Jonah, and the impact of creating a culture of excellence. Challenging the myth that motivation is the sole driver of action, McKay takes the opportunity today to pave the way for a more profound understanding of how dedication, discipline, and a “do it anyway” mindset can lead to fulfillment in our lives. Episode Highlights: An awe-inspiring encounter with humpback whalesThe significance of facing fears and taking action even when unwillingDrawing inspiration from the legendary tale of JonahThe power of discipline in achieving lasting success and happinessThe misconception about motivation and the importance of commitmentHow creating a culture of excellence can lead to remarkable resultsExploring the concept of the "abundant approach" How helping others adds motivationEmbracing discipline, finding integrity, and seeking happiness in life Quotes: "We can't be what we can't see. At the core of our behavior is how we see the world and our place in it." "For some time now, I've been nudged and inspired and given opportunities to go in a direction that God wants me to go. And for whatever reason, I've been a bit slow to respond." "Don't give in to the immediate gratification of the thing. Give in instead to your true motive." "Motivation is for amateurs. The rest of us just show up and get to work." "The winners didn't need motivation. They put a system in place in their life or business and established small habits of discipline." "Life takes the shape of an iceberg…90% of the time, the things that drive results are the work without motivation below the surface." "The definition of integrity is doing something you've decided to do long after the emotion of making the decision to do it has passed." "Happiness and success often come from doing things even when you don't feel like it." "Embrace your potential and fulfill your purpose, even if it means doing things you don't want to do." "Creating a culture of excellence and discipline can lead to outstanding results, even when the task is repetitive and not initially exciting." Links: https://www.mckaychristensen.org/

  8. Sep 14

    S6E16 - You Got This

    Today, McKay explores the power of an “I Got This” belief in your life. McKay then recounts the inspiring story of Amy Bockerstette, a golfer with Down syndrome who defied the odds and became the first person with the condition to play in the Arizona high school state championship and go on to golf on the PGA tour as a sponsor guest. Amy uses an “I Got This” approach to her life. Throughout the episode, McKay uses examples of how you can develop your own “I Got This” approach to work, overcoming habits and life. Essential to this mindset is the power of surrounding yourself with people who empower your core belief, treating opportunities as a privilege, and the empowering strength of taking action. In essence, today’s episode highlights the power of mindset, work and action in empowering yourself and your team. He emphasizes the importance of taking action, even when it is difficult, and believing that “you’ve got this” so you can move closer to your goals. Episode Highlights: Self-belief as a crucial factor in achieving our goalsAmy Bockerstette's storyThe statistics around the chances of making it to the professional level in sportsThe difference that encouragement and uplifting messages can makeCultivating self-belief through positive self-talk and affirmationsBelieving in ourselves and putting in the workThe story of the Thompson tripletsTreating things as opportunities rather than requirements Taking action, even when it is difficultThe different impact of action and inactionThe impact of a team understanding and feeling what they're fighting forMoving closer or further away from who you're meant to be Quotes: "Self-belief is the foundation for achieving greatness in any area of our lives." "Amy Bockerstette's story reminds us that anything is possible if we believe in ourselves." "Sponsors' exemptions are a testament to the power of self-belief and the willingness to seize opportunities." "Encouragement and uplifting messages can make a world of difference to someone who is struggling with self-doubt." "Self-belief is not just a mindset, it's a way of life that can lead to success in all areas." "Few things at my age are more important than one - surrounding myself with good people who influence me for good, and two - being the type of person who can lift others by my goodness or work ethic." "The contagious effect that they had on each other gave them the needed power to do the work to win." "He who has a ‘why’ to live can bear almost any ‘how’." "Inaction breeds doubt, complacency, fear. Action feeds your faith." Links: https://www.mckaychristensen.org/

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What you can’t see, you can’t be. That’s why we all need a clear vision of who we are and what we can become. On Open Your Eyes join author and business leader McKay Christensen to discover the steps to lasting change on your path to personal and business growth. From personal improvement to team leadership, get the insights and tools you need to open your eyes to a happier life.

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