19 episodes

5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com

Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris

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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Ten Percent Happier with Dan Harris | 5 minute podcast summaries 5minute podcast summaries

    • Health & Fitness
    • 4.1 • 14 Ratings

5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com

Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris

Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries

Other podcast summaries In other apps, search 'podcast summaries'.

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

    #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

    #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

    Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-Stuff

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries

    Or in other apps: search 'podcast summaries'.

    Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527846307

    • 3 min
    #361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris

    #361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris

    Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-Ellenberg

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries

    Or in other apps: search 'podcast summaries'.

    Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527330146

    • 4 min
    #360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris

    #360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris

    Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-Kristin

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries

    Or in other apps: search 'podcast summaries'.

    Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527084898

    • 3 min
    #359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris

    #359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris

    Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-Your

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries

    Or in other apps: search 'podcast summaries'.

    Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526581407

    • 3 min
    #358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

    #358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

    Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries

    Or in other apps: search 'podcast summaries'.

    Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005

    • 4 min
    #357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris

    #357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris

    Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-Ellen

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries

    Or in other apps: search 'podcast summaries'.

    Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571

    • 3 min

Customer Reviews

4.1 out of 5
14 Ratings

14 Ratings

dargonfly8800 ,

Robotic summary read

Another podcast generated for traffic numbers rather than listenabilty.

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