Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)
  • 4.9 (31)
  • Running
  • Updated Weekly

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

  1. 7h ago

    331. Masterclass Part 4 - Race Week

    In Part 4 of the Masterclass, the focus shifts from physical training to race-week execution, logistical discipline, and mental strategy. The session outlines a proper 36-to-48-hour carbohydrate loading protocol targeting low-fiber, simple carbs to maximize glycogen stores without digestive bulk. It builds a reverse-engineered race morning countdown from pre-race meals to corral logistics, details early-race pacing mechanics to prevent the trap of "banking time," and equips runners with cognitive tools—like chunking, process cues, and reframing—to push through central nervous system fatigue when hitting the wall in the final miles.

  2. 4d ago

    "Your Story, Your Why"- Stephanie Platt - Episode 14

    In this episode of Your Story, Your Why, Letty sits down with Stephanie Platt to discuss the evolution of her running journey. Stephanie reflects on getting her start in middle school cross country, maintaining her running routine during her husband’s military deployments, and the wild five-week stretch in fall 2021 where she completed St. George, Boston, and NYC. She also opens up about why running serves as non-negotiable mental self-care for mothers and how she is navigating physical setbacks like plantar fasciitis.

  3. Sep 7

    330. 2026 Sydney Marathon Recap

    In episode 330 of the Marathon Running Podcast, host Letty breaks down her experience running the 2026 Sydney Marathon—which she rates an 11 out of 10—alongside her husband and co-host, Ryan. Traveling with tour group sponsor Destiny 2 Sport, Letti arrived nine days early to adjust to the time difference and explore local sites like the Blue Mountains with friends. Leading up to race day, she attended media events, press conferences, the expo at Olympic Park, and the official opening ceremony at the Sydney Opera House. Despite experiencing stomach cramps and vomiting from accidentally taking a caffeinated gel during the race, Letty persevered alongside a friend, taking in iconic sights like the Sydney Harbour Bridge and the lively spectator zones before enjoying a scenic finish at the Opera House and post-race celebrations at Sydney's historic Fortune of War pub.

  4. Sep 3

    "Your Story, Your Why" - Paul Latham - Episode 13

    What happens when you decide that life—and running—actually begins after age 50? In this episode of Your Story, Your Why, we sit down with Paul Latham, a Jamaican immigrant based in Fort Worth, Texas. Growing up in Jamaica active in casual sports, running was never Paul's primary focus. It wasn't until well into his 50s, after a personal trainer pointed out his need for stamina, that Paul laced up his shoes for a three-mile walk on a local track. After running over 200 5Ks and becoming comfortable at the half marathon distance, a coworker challenged Paul to break through his self-imposed limits by entering the Chicago Marathon lottery. Winning a spot launched a transformative distance-running career. Now preparing for his 13th marathon at the Cape Town Marathon, Paul reflects on the value of stepping outside comfort zones, the power of volunteering at major World Marathon Majors, and his goal to stay moving well into his 80s and 90s. Key Takeaways Life Begins Whenever You Decide: Age is not a barrier to starting distance running; Paul ran his first marathon after turning 50. Break Self-Imposed Ceilings: Often, the only thing holding us back from longer distances or bigger goals is a mental limitation. Volunteer for Perspective: Serving as a course marshal or aid station volunteer builds deep gratitude for race directors and fellow athletes. Value Experiences Over Things: The connections, travel, and personal growth gained through distance running far outweigh material items. Connect with Paul Latham: Facebook Training Program Mentioned: Cowtown Trailblazers Races Mentioned: Chicago Marathon, Cape Town Marathon, Boston Marathon, Cowtown Marathon Follow Marathon Journal: Website | Instagram What goal have you been holding back on because it felt outside your comfort zone? Drop a comment on our latest post or leave us a review on Apple Podcasts to let us know! Resources and LinksShare Your Thoughts Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607

  5. Aug 31

    329. Masterclass Part 3 – Fueling, Gear Mechanics & Taper Science

    In this episode, we dive deep into the critical logistical pillars of marathon success that go beyond simple aerobic fitness. If you want to avoid hitting the wall at mile 20, you need to master your fuel, gear, and recovery. The Carbohydrate Bottleneck: Why the marathon is as much a fuel management test as it is an aerobic one, and how burning through glycogen leads to the dreaded late-race bonk. Proactive Fueling Targets: Moving past outdated advice to embrace modern research supporting 90 to 120 grams of carbohydrates per hour for trained athletes. Dual-Source Carbohydrates: Why combining glucose (maltodextrin) and fructose in a ~1:1 ratio uses complementary intestinal transporters (SGLT1 and GLUT5) to prevent absorption bottlenecks. Sweat Testing & Sodium Mechanics: How to run a simple 60-minute field test to calculate your individual hourly sweat loss, plus the truth about sodium, cramps, and hyponatremia. Gut Training: Why your digestive system struggles under race-intensity blood flow redistribution, and how to progressively train your gut during long runs. The Three-Shoe Rotation: Breaking down the functional roles of your durable daily high-volume trainers, responsive workout shoes, and race-day carbon super shoes. Taper Science & The Taper Tantrum: Understanding why a taper is about eliminating cumulative fatigue rather than building new fitness, why feeling terrible is normal, and why you must stick to the 21-day rule. Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607

  6. Aug 27

    "Your Story, Your Why" - Patti Shawber - Episode 12

    unning has a way of meeting us exactly where we are—even when we feel completely broken. On this week's episode of Your Story, Your Why, host Letty Lundquist sits down with close friend and World Marathon Majors finisher Patti Shawber. After losing a decade of her life to severe drug addiction through her 30s and early 40s, Patti woke up one day exhausted and ready for change. After achieving sobriety, she stepped onto a Planet Fitness treadmill in her mid-40s, walking at 4.0 mph for 45 minutes to complete her very first 5K distance. What started as a way to reclaim her health evolved into a global running journey that took her across the world to earn her Six Star World Marathon Majors Medal before turning 60. Patti opens up about channeling the intense energy of addiction into endurance sports, navigating fear and imposter syndrome, balancing competitive goals with aging, and why she holds onto the memory of her lowest moments so she never has to go back.

  7. Aug 24

    328. How to Run 101 Masterclass (Part 2) – Structuring Workouts, Speed, Long Runs & Strength

    Welcome back to Part 2 of our Marathon 101 Masterclass series! Following the response to our initial guide, we dive deep into how to structure your training weeks, execute quality workouts, and build a body that holds up under marathon fatigue. In this episode, we cover: Myth Busting & The 80/20 Rule: Why running faster all the time won't make you faster on race day, and how volume builds endurance. Polarized Training: Differentiating hard days from easy days to maximize recovery and efficiency. The 4 Phases of Marathon Training: A step-by-step breakdown from early strides and fartleks to threshold work, peak race-pace sessions, and the taper. Microcycle Flexibility: Adjusting weekly workouts based on recovery needs, age, and individual adaptation. Strength Training for Runners: Essential movements to improve running economy, protect tendons, and maintain posture late in the race. Practical Micro-Habits: Adding light strides and dynamic warm-ups to improve range of motion. Life & Travel Updates: Race week coverage from the TCS Sydney Marathon. Updates on our upcoming running documentary Why They Run, screening this November at IRX in Amsterdam. Resources & Links Mentioned: Learn more about the documentary project: Why They Run Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607

  8. Aug 20

    "Your Story, Your Why" - Julie Weiss - Episode 11

    What happens when a single moment of decision on a family vacation transforms into a million-dollar global movement? In this episode of Your Story, Your Why, we sit down with Julie Weiss—author, runner, and widely known as the "Marathon Goddess". Struggling with midlife depression at age 37, Julie went for a barefoot run along the beaches of Kauai, pledging to turn her life around through movement. After joining the LA Roadrunners and overcoming early race-day mistakes, tragedy struck when her father passed away from pancreatic cancer just 35 days after his diagnosis. Channeling her grief into purpose, Julie set out on an audacious mission: running 52 marathons in 52 weeks while working a full-time job. Now at 121 marathons and having officially surpassed her $1 million fundraising goal, Julie shares her "7 C's to Defy Your Limits" and explains why true fulfillment comes from recognizing your inherent worth right now. Which of Julie’s "7 C's" resonated most with you today? Are you working toward a goal that feels bigger than yourself? Drop a comment on our latest post or leave us a review on Apple Podcasts to let us know! Listen NowEpisode TimestampsKey TakeawaysResources and LinksShare Your Thoughts Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607

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4.9
out of 5
31 Ratings

About

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

Information

  • Creator
    Marathon Journal (Letty Lundquist, Ryan Lundquist)
  • Years Active
    2021 - 2026
  • Episodes
    361
  • Rating
    Clean
  • Copyright
    © Marathon Journal (Letty Lundquist, Ryan Lundquist)
  • Show Website
    Marathon Running Podcast by Marathon Journal

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