The Pleasure Principles with Dr Jordin Wiggins

Dr Jordin Wiggins ND
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The Pleasure Principles with Dr Jordin Wiggins

The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

  1. 4 DAYS AGO

    BONUS EPISODE: Exploring Power, Desire and Pleasure with Colette Pervette

    In this episode of The Pleasure Principles Podcast, Dr. Jordin Wiggins, ND dives into a raw conversation with Colette Pervette, professional dominatrix, educator, and creator of Mistressclass. Together, they explore how power dynamics, surrender, and desire play essential roles in intimacy, relationships, and personal fulfillment. If you’re a high-achieving superwoman, always in control and craving more connection, pleasure, and freedom, this episode is your invitation to step into a new way of being. What You’ll Learn in This Episode: How to move from over-functioning and burnout to surrender and connection. The magic of exploring power dynamics through dominance and submission (D/S). How to begin unlearning shame and conditioning to discover your subconscious desires. Practical tips for couples wanting to explore BDSM and kink safely and intentionally. Mentioned in This Episode: The Story of O by Pauline Réage Dipsea (audio erotica app) Connect with Colette Pervette: Instagram: @ColettePervette Website: www.pervette.com

    32 min

  2. JAN 2

    #158 - How to Create a Self-Pleasure Practice That Nourishes Your Mind, Body & Relationships

    In this week’s episode of The Pleasure Principles Podcast, Dr. Jordin Wiggins, ND explores the transformative power of creating a self-pleasure practice. This isn’t just about sex, it’s about reconnecting with your body, tuning into your intuition, and filling your pleasure tank so you can thrive in every area of your life. As high-achieving women, we often prioritize everyone else over ourselves, leaving us drained, disconnected, and out of touch with our desires. A self-pleasure practice is a powerful antidote, helping you balance your energy, reignite your pleasure centers, and reconnect with your joy. In this episode, you'll hear more about: Why self-pleasure is self-care & the key to breaking cycles of burnout and over-functioning. How societal conditioning and shame block women from embracing their pleasure. Practical tips for starting your own self-pleasure practice, from setting intentions to exploring touch. The science-backed benefits of pleasure, including hormone balancing, stress relief, and increased intimacy. Plus, you’ll learn actionable strategies to: Create intentional space for your practice, both physically and emotionally. Explore without judgment or expectation. Use breath and sound to deepen your connection to your body. Reclaim your sexuality as something for you.. not just in relation to others. Whether you’re new to self-pleasure or looking to expand your current practice, this episode will inspire you to prioritize yourself in ways that ripple through every aspect of your life. CLICK HERE to download the FREE GUIDE "Reconnecting to Pleasure: 50 Pleasure Practices to Help You Reclaim Connection, Intimacy & Joy" CLICK HERE TO APPLY FOR 1:1 PRIVATE COACHING CLICK HERE to follow @drjordinwiggins on Instagram

    18 min

  3. 12/26/2024

    #157 - The 5 Super Traits Blocking Your Desire (& How to Shift From Resentment to Deep Connection)

    In this episode of The Pleasure Principles podcast, Dr. Jordin Wiggins, ND dives into the five “super traits” that make you a badass in the boardroom but leave you struggling in the bedroom and relationships. These traits help you succeed professionally but often sabotage your ability to connect, receive, and experience pleasure. In this episode you'll hear more about: How these 5 super traits create cognitive dissonance between your work life and personal life. The path to resentment, burnout, and unfulfilling relationships. The surprising ways these traits impact your partner dynamics, intimacy, and desire. Actionable tips to create space for desire, balance energy, and reignite your pleasure centers for deeper intimacy and connection If you’ve ever wondered why doing more isn’t solving the disconnection you feel in your relationships, this episode is for you. Jordin also shares practical tools to: Shift from over-functioning to receiving. Restore energy balance in your relationship. Master the art of pleasure and presence - both in and out of the bedroom. Superwoman, you don’t need to change who you are. You just need a new skill set to create a personal life as fulfilling as your career. CLICK HERE TO APPLY FOR 1:1 PRIVATE COACHING CLICK HERE to follow @drjordinwiggins on Instagram

    29 min

  4. 12/19/2024

    BONUS EPISODE: The Healing Power of Movement, Sensuality and Feminine Embodiment with Brittini Burton

    BONUS EPISODE: The Healing Power of Movement, Sensuality and Feminine Embodiment with Brittini Burton If you've ever felt disconnected from your pleasure, your body, or your power, this episode will change the way you look at movement, sensuality and yourself. This week, I’m joined by the incredible Brittini Burton, founder of Big Pussy Energy movement. In our raw chat, we dive deep into how so many women (especially high-achievers) get stuck living in their heads - checking the boxes, over-functioning, and numbing their desires. But true healing and connection happen when you stop overanalyzing and start feeling. In this episode you'll hear all about: Why our sensuality holds the key to our power and confidence. How movement helps release stuck energy, heal trauma, and reconnect you to pleasure. Why talk therapy alone isn’t enough (and how to integrate embodiment practices into your life). Brittini's personal story of going from numb and disconnected to fully embodied, alive, and empowered. Whether you’re new to the idea of embodiment or ready to dive deeper, this episode will leave you inspired to claim your sensuality, move your body, and remember who the f*ck you are. More about Brittini Burton: Brittini Burton is the founder of the movement Big Pussy Energy, where women are empowered to embody their full 'f*ck yes' selves through pleasure, sensual movement, and sisterhood. Brittini has cultivated a BPE community in Austin of BPE baddies, and has an expansive outreach on all platforms, connecting thousands of women to their innate power and their sensual energy, enabling them to live their most turned-on lives. BPE is an unapologetic movement based practice that connects you to your body, sensuality and confidence. Through the tools of sensual embodiment, twerking and spicy dance moves you’ll connect to your bodies wisdom and unlock your power. Click here to connect with Brittini Burton Click here to connect with Jordin Wiggins

    28 min

  5. 12/12/2024

    #156 - A Guide to Vibes and Sex Toys for High-Achieving Women

    In this episode, Jordin dives into a transformative and taboo-breaking topic: sex toys for high-achieving women. For women who are used to excelling in their careers and juggling endless responsibilities, the idea of prioritizing pleasure -especially self-pleasure - can feel overwhelming or even shameful. But what if embracing your pleasure was the key to unlocking deeper connection, joy, and fulfillment in your life and relationships? In this episode you'll hear about: The stigma surrounding self-pleasure and how it impacts high-achieving women. Why prioritizing your pleasure is essential for overall health and well-being. A detailed guide to choosing the perfect sex toy based on your preferences. How to integrate self-pleasure into your routine to reignite your desire and connection. Tips to avoid the common pitfalls of a "checkbox" approach to intimacy. CLICK HERE TO APPLY FOR 1:1 PRIVATE COACHING CLICK HERE to follow @drjordinwiggins on Instagram

    19 min

  6. 12/05/2024

    #155 - The Art of Playful Sex: Reigniting Your Relationships and Connection Through Play

    In this episode, Jordin dives into why playfulness is the secret weapon for high-achieving women who feel unfulfilled in their relationships and disconnected from their pleasure. What You’ll Learn: Why success in the boardroom doesn’t translate to success in the bedroom How over-functioning and performance pressure block intimacy and pleasure The neuroscience behind playfulness and its power to reignite connection and desire Practical strategies to introduce micro-moments of play into your daily life and relationships Key Topics Covered: The three biggest barriers high achievers face in cultivating playful intimacy How to shift from "doing" to "receiving" in your relationships The Pleasure Framework: Dr. Jordin's three steps for playful, connected intimacy How playfulness can enhance your sexual experiences and deepen emotional connection CLICK HERE TO APPLY FOR 1:1 PRIVATE COACHING CLICK HERE to follow @drjordinwiggins on Instagram

    16 min

  7. 11/29/2024

    REPLAY #111 - Unlocking Relationship Fulfillment: Your Guide to Lasting Love & Intimacy

    This episode is so good we did it twice! Please note, while this episode is from the past and dates may be from the past, the information remains relevant. This episode is all about unpacking what it truly means to be in an unfulfilling relationship and why high-achieving superwomen are so prone to being in them. In this episode you’ll hear about Jordin's definition of an unfulfilling relationship, the underlying reasons why superwomen end up in unfulfilling relationships, why superwomen stay in unfulfilling relationships, and what superwomen can do when they’re in an unfulfilling relationship. CLICK HERE TO APPLY FOR THE 2025 MENTORSHIP CLICK HERE TO APPLY FOR 1:1 PRIVATE COACHING

    28 min

  8. 11/21/2024

    #154 - How Overdoing Gratitude Is Blocking Your Feminine Power & Disconnecting Your Relationships (And How To Fix It)

    In this episode of The Pleasure Principles, Jordin dives deep into the hidden ways gratitude can disconnect us in our relationships, and how to reclaim it as a tool for intimacy and connection. Superwomen often overdo gratitude, settling for crumbs and masking their deeper needs. Jordin explores why this happens and provides actionable strategies to use gratitude to expand your capacity for love, joy, and pleasure. You’ll learn: Why over-praising and autopilot thank-yous are killing your intimacy The truth about settling for crumbs and shrinking your desires How genuine, vulnerable gratitude can deepen connection and foster intimacy A step-by-step process for practicing authentic gratitude (even when it feels uncomfortable) This episode is for you if: You’re exhausted from over-giving and feel unfulfilled in your relationships You struggle to express your desires without shrinking or apologizing You want to shift the dynamics in your relationship and experience deeper connection Stop settling for crumbs, Superwoman. Start practicing gratitude in a way that strengthens your relationships and reignites your feminine power. Click here to apply for 1:1 private coaching with Jordin  Click here to follow @drjordinwiggins on Instagram

    14 min
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4.5
out of 5
37 Ratings

About

The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

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