The Winning Edge Coach Podcast

Kevin Oakley
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The Winning Edge Coach Podcast

Welcome to the Winning Edge Coach Podcast, where we explore ways to unlock your potential and foster personal growth. Each episode shares tools, techniques, and strategies to help you step outside your comfort zone and discover new possibilities. This podcast is designed to inspire and guide you as you navigate challenges, build confidence, and strive to create a life you’re excited about. Join us as we explore what it takes to grow, evolve, and embrace your best self. 

  1. Living a Life Without Regrets: Insights from Hospice Nurse Julie McFadden

    12/21/2024

    Living a Life Without Regrets: Insights from Hospice Nurse Julie McFadden

    Send us a textThis episode dives into the top three regrets people frequently express on their deathbeds and how these realizations can guide us towards living more meaningful lives. The discussion centres around appreciating health, balancing work with personal life, and nurturing authentic relationships with loved ones.• Regret about not appreciating health before it was gone • Working too much at the expense of personal fulfillment • Importance of nurturing relationships and expr...

    17 min
  2. Turn Restless Evenings into Rejuvenating Sleep

    12/18/2024

    Turn Restless Evenings into Rejuvenating Sleep

    Send us a textUnlock the secrets to restful slumber and say goodbye to sleepless nights with techniques from sleep expert Adil Hulak. Struggling with wakefulness and mental chatter in the middle of the night? Discover how resisting the urge to check your phone and mastering a simple eye-rolling technique can enhance your sleep quality and duration. Adil's insights are not just about surviving the night but thriving with better sleep routines.Join me, Kevin Oakley, your peak performance m...

    11 min
  3. Transform Stress into Success: Boost Confidence and Master High-Pressure Situations

    12/14/2024

    Transform Stress into Success: Boost Confidence and Master High-Pressure Situations

    Send us a textUnlock the secrets to boosting your confidence and managing stress with insights from my coaching experience on this special episode of the Winning Edge Coach Podcast. Ever wondered how to convert stress into a performance-enhancing tool? Join me, Kevin Oakley, as we dive deep into practical strategies that will transform how you approach high-pressure situations. From understanding the Yerkes-Dodson Law to reframing challenges as growth opportunities, this episode promises to e...

    37 min
  4. Transform Your Sleep with a Powerful Four-Supplement Stack

    12/11/2024

    Transform Your Sleep with a Powerful Four-Supplement Stack

    Send us a textUnlock the secrets to transforming restless nights into rejuvenating slumber with a powerful, four-supplement stack in our latest episode of the Winning Edge Coach Podcast. Ever wondered if a simple tweak in your nightly routine could elevate your sleep quality? Join me, Kevin Oakley, as I explore how inulin and apigenin, among other supplements, can make a significant difference in your rest. With a promise of better sleep, this episode is packed with insights into how these su...

    11 min
  5. Discovering Purpose: Transformative Stoic Principles for Intentional Living

    12/07/2024

    Discovering Purpose: Transformative Stoic Principles for Intentional Living

    Send us a textUnlock the secrets to a purposeful and fulfilling life with the Winning Edge Coach Podcast, where I, Kevin Oakley, promise to guide you through the transformative power of Stoic philosophy. Our latest episode offers a deep dive into five timeless principles that can revolutionize your approach to life. From understanding how a strong sense of purpose can not only enhance your longevity but also improve your overall health, to grasping the art of acceptance and control through in...

    36 min
  6. Unlocking Your Full Potential Through Consistent Sleep

    12/04/2024

    Unlocking Your Full Potential Through Consistent Sleep

    Send us a textUnlock the secrets to a restful night's sleep with the innovative 16-10-3-2-1-0 framework! Ever wondered how the strategies of a pilot preparing for a smooth landing could transform your sleep routine? Join me, Kevin Oakley, on this special Wednesday edition of the Winning Edge Coach Podcast as I guide you through an approach that synchronises your daily habits with your body's natural rhythms. We'll explore why getting exposure to bright natural light shortly after waking ...

    18 min
  7. Unlocking the Healing Power of Nature: Transform Your Mental Well-Being

    11/30/2024

    Unlocking the Healing Power of Nature: Transform Your Mental Well-Being

    Send us a textCan connecting with nature truly transform your mental well-being? Discover the scientifically backed benefits of immersing yourself in green and blue spaces with me, Kevin Oakley, as I unpack how parks, forests, and bodies of water can be a powerful antidote to modern stress. Our brains, hardwired by evolution, find solace in these natural settings, signaling safety and survival. Through cutting-edge research, I reveal how even brief encounters with nature can drastically reduc...

    21 min
  8. Building Resilience by Shifting from Fear to Action

    11/27/2024

    Building Resilience by Shifting from Fear to Action

    Send us a textTransform your anxiety into a powerhouse for success with a simple yet life-changing question: "What's the plan?" This episode of the Winning Edge Coach Podcast, hosted by Kevin Oakley, reveals how this pivotal question can shift your mindset from debilitating worry to empowering action. Kevin takes you through the process of engaging your logical brain to craft concrete plans, allowing you to regain control over uncertain situations. From job interviews to life’s daily hurdles,...

    8 min
See All (86)

Trailer

About

Welcome to the Winning Edge Coach Podcast, where we explore ways to unlock your potential and foster personal growth. Each episode shares tools, techniques, and strategies to help you step outside your comfort zone and discover new possibilities. This podcast is designed to inspire and guide you as you navigate challenges, build confidence, and strive to create a life you’re excited about. Join us as we explore what it takes to grow, evolve, and embrace your best self. 

Information

  • Creator
    Kevin Oakley
  • Years Active
    2021 - 2024
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © 2024 The Winning Edge Coach Podcast
  • Show Website
    The Winning Edge Coach Podcast

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