Boost Your Biology with Lucas Aoun Lucas Aoun
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- Health & Fitness
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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. Visit www.nofilter.media/boostyourbiology for show notes and more. To learn more about Lucas and his work, visit www.ergogenichealth.com.au or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the NOFilter podcast and media network. For advertising inquiries, contact hello@steveglaveski.com
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240. Should You Be Eating Eggs?
In this solocast, Lucas analyzes how eggs are a superfood which can have negative effects if used in the wrong way.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information. -
239. Building Confidence In Men: With Connor Beaton
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of pornography, the pseudo attachment created by pornography, and balancing work and relationships. In this conversation, Connor Beaton discusses the importance of valuing relationships and setting boundaries. He highlights common pitfalls in relationships, such as the lack of boundaries and the burden of unrealistic expectations. Connor suggests seeking supportive communities to work on personal growth and improve relationships. He concludes by discussing the amplification of emotions in isolation and the importance of connecting with others.
Relevant links:
Connor’s IG: https://www.instagram.com/mantalks/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
04:30 The Obstacles Men Face
09:29 The Impact of Porn
15:31 The Pseudo Attachment of Porn
27:42 Balancing Work and Relationships
28:26 Valuing Relationships and Setting Boundaries
34:03 Transitioning Out of Work Mode
40:46 Challenges in Relationships
46:09 Finding Supportive Communities
51:25 Connecting with Connor Beaton
52:01 Isolation Equals Amplification
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information. -
238. Why I Take This Amino Acid Daily…
In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information. -
237. ADHD Solved?! An Expert Reveals His Approach To ADHD (Dr. LeGrand)
Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD.
Relevant links:
Free ADHD Guide: https://drlegrand.com/adhdguide-041824
Join TRT FREE HERE: https://trtfree.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Personal Journey with ADHD
09:06 Taking a Holistic Approach to ADHD Treatment
27:55 Introduction and the Coolness of ADHD
35:18 Embracing the Unique Abilities of Individuals with ADHD
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information. -
236. Be Careful Of These Popular Supplements (Damaging Side Effects)
In this podcast Lucas goes into 3 popular supplements men need to be careful of, and why they may not be as beneficial as we may have previously thought.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information. -
235. UNJUNK: How To EAT Healthy, Effortlessly With Bernadette Abraham
Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK
Relevant links:
Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en
Bernadette’s Website: https://bernadetteabraham.com/
Bernadette’s Book: https://www.amazon.com.au/UNJUNK-raise-healthy-eaters-processed/dp/9953972222
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
03:03 Challenges in Educating and Implementing Healthy Strategies for Kids
07:34 Simplifying Nutrition and Understanding Food
10:02 Preparing Food and Grocery Shopping Tips
13:42 The VPF plus C Principle for Balanced Meals
21:52 Symptoms and Testing for Blood Sugar Regulation Issues
23:26 Addressing Sugar Cravings and Carbohydrate Sources
27:50 Curbing Sugar Cravings and Yeast Overgrowth
28:57 The Truth About Fruit
31:04 Decoding Food Labels
37:26 Essential Foods for a Healthy Fridge
40:36 The Importance of Organic Foods
48:41 Tips for Buying Organic
51:14 The Need for a Healthier Next Generation
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Lucas is one of the most knowledgable guys in the Biohacking game!
This show really lives up to its tagline of “Biohacks you can’t find on Google”
One of the most informative podcast!
First, Lucas is amazing. He has the most amazing health information and shares thing that not a lot other people know. I’ve been following Lucas for a long time but this podcast is definitely one of my favs. I recommend for anyone who wants to hear a broad range of things in terms of health and wellness!
Awesome podcast with information you don't find anywhere else!
Lucas is incredibly knowledgeable and I love how he goes into the details with all these compounds, amino acids, nootropics etc. I haven't found comparable info's anywhere else!!