The Longevity & Lifestyle Podcast

Claudia von Boeselager
  • 4.9 (28)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

  1. #238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease

    5D AGO

    #238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease

    What if disease wasn’t inevitable — but preventable? In this thought-provoking episode, visionary entrepreneur and philanthropist Naveen Jain challenges the foundations of modern medicine and makes the case for a bold new approach to longevity. Known for his moonshot mindset, Naveen explains why healthcare is broken, why we wait until we’re sick to act, and how proactive diagnostics and gut health could radically extend healthspan. Drawing on his work in microbiome research, data-driven diagnostics, and preventive health, Naveen shares why curiosity, accountability, and big thinking are essential if we want to end chronic disease — not just manage it. We explore: Why reactive medicine fails long-term healthThe role of gut health in disease preventionHow diagnostics can predict illness years earlierMoonshot thinking applied to longevityWhat it really takes to live disease-free longer This conversation is a wake-up call — and an invitation to rethink what’s possible for human health. This epidsode was brought to you by: Kineon Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

    55 min
  2. #237 Dr. Shivani Gupta — On Ayurveda Meets Modern Science: Inflammation, Gut Health, Circadian Rhythm & Personalized Longevity

    FEB 4

    #237 Dr. Shivani Gupta — On Ayurveda Meets Modern Science: Inflammation, Gut Health, Circadian Rhythm & Personalized Longevity

    Inflammation may feel like a modern problem — but Ayurveda understood it over 5,000 years ago. In this deeply grounding episode, Dr. Shivani Gupta, Ayurvedic practitioner, researcher, and author of The Inflammation Code, reveals how ancient Ayurvedic wisdom is finally being validated by modern science. From circadian rhythm and gut health to nervous system regulation and women’s hormones, Dr. Shivani explains why so many of us are chronically inflamed — and how simple daily rituals can restore balance, energy, and longevity. We explore why inflammation, not aging, is driving fatigue, brain fog, hormonal chaos, and perimenopause symptoms, how “mental inflammation” manifests in the body, and why turmeric and other adaptogenic herbs remain some of the most powerful anti-inflammatory tools available. We explore: Why inflammation is the real root of chronic diseaseVata, Pitta & Kapha — and how personalization really worksGut-brain connection through an Ayurvedic lensMental inflammation, stress & nervous system overloadHow rhythm, sleep, food & ritual restore vitalityThis is a powerful reminder that healing doesn’t require more force — it requires alignment. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

    55 min
  3. #236 Mastering HRV & Nervous System Sovereignty — How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar

    JAN 28

    #236 Mastering HRV & Nervous System Sovereignty — How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar

    What if stress wasn’t your enemy—but your greatest teacher? In this episode, nervous system and HRV expert Salim Najjar reveals how heart rate variability acts as the language of the nervous system, guiding us toward emotional resilience, clarity, and longevity. Drawing from his own journey—from entrepreneurial burnout to nervous system sovereignty—Salim explains why learning to regulate stress is no longer optional in modern life. We explore How childhood patterns shape adult reactionsWhy you can’t think your way out of overwhelmHow practices like breathwork, sleep, reframing, and community can transform both health and performance. This conversation reframes stress as a training ground and HRV as the compass back to balance, purpose, and embodied leadership. This episode was brought to you by: CAROL BikeKineon Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

    50 min
  4. #235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement

    JAN 23

    #235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement

    What if pain isn’t a sign of damage — but a signal for change? In this powerful conversation, Dr. Kelly Starrett, world-renowned coach, physical therapist, and co-founder of The Ready State, breaks down what actually keeps the human body healthy, mobile, and resilient across a lifetime. From movement and sleep to nervous system safety and social connection, Kelly explains why most people are chasing optimization while ignoring the fundamentals that truly matter. We explore why sitting is quietly destroying mobility, how the brain interprets pain as threat, why movement signals safety to the nervous system, and how small daily habits — like walking, sitting on the floor, breathing, and sleeping consistently — compound into extraordinary long-term health. We explore: Why pain is information, not damageHow mobility restores nervous system safetyThe overlooked role of sleep, walking & playWhy adherence matters more than intensityHow to build a body that supports adventure, not fear This episode is a return to basics — and a reminder that longevity isn’t about doing more, but doing what matters, consistently. This Episode was brought to you by: CAROL Bike Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

    1h 4m
  5. #234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)

    JAN 14

    #234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)

    What if your stress responses, emotional patterns, and even motivation weren’t flaws to fix but signals to understand? In this powerful episode, Dr. Rewire (Dr. Alok Trivedi) reveals how emotional biohacking and brain DNA insights can transform the way we relate to stress, performance, and ourselves. Drawing on nearly three decades of clinical experience, Dr. Rewire explains why emotions are data, not directives and how rewiring the nervous system can unlock peace of mind, resilience, and longevity. We explore how personalised brain DNA patterns influence motivation, stress tolerance, recovery, and relationships and why one-size-fits-all biohacking often backfires. This conversation reframes mental health from “fixing what’s broken” to understanding how the brain is designed to protect us and how to work with it instead of against it. We explore: Emotional biohacking and nervous system regulationBrain DNA, neurotransmitters & neuroflexibilityWhy stress, anxiety & burnout are adaptive signalsPersonalised approaches to mindset, health & longevityHow to rewire emotions for clarity, balance & peace of mind This is a grounded, empowering conversation that invites you to know yourself — scientifically and live in alignment with your unique design. Tune in!  Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

    46 min
  6. #233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy

    JAN 8

    #233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy

    Why does hunger feel so loud — and why does willpower so often fail? In this illuminating episode, Sarah Kennedy, founder and CEO of Calocurb, unpacks the biology of hunger, the gut-brain axis, and the powerful role of GLP-1 in appetite regulation. Drawing on over 15 years and $30 million of New Zealand government-backed science, Sarah explains why hunger is driven by our most primitive brain systems — and how understanding this biology can finally bring peace with food. We explore how bitter taste receptors in the gut stimulate appetite-suppressing hormones, why dieting can actually increase hunger over time, and how natural GLP-1 activation differs fundamentally from pharmaceutical injections like Ozempic. We explore: The evolutionary biology of hunger and food noiseHow GLP-1, CCK and PYY regulate appetiteWhy calorie restriction backfires long-termNatural vs synthetic GLP-1 pathwaysHow appetite regulation supports metabolic health, insulin sensitivity & longevity This is a science-grounded, compassionate conversation that reframes hunger — not as a personal failure, but as biology you can finally work with. This episode was brought to you by: Calocurb Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

    35 min
  7. #232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience

    12/18/2025

    #232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience

    What happens when life gives you a second chance? In this powerful episode, world-record mountaineer, author, and resilience expert Jenn Drummond shares how surviving a near-fatal car crash became the defining line between the life she was living — and the life she chose to claim. From promising she’d “do something significant” if she lived, to summiting Everest and completing the second-highest peaks on every continent, Jenn reveals why courage isn’t something you’re born with — it’s something you build, one brave step at a time. We explore: How trauma can become a catalyst for purposeWhy courage is trained, not innateThe mindset that turns fear into forward motionWhat it means to shift from success to significanceHow to model resilience for your children — and yourself This is a deeply human conversation about choosing life, rewriting identity, and climbing the inner mountains that matter most. This episode was brought to you by: CarolbikeKineonCalocurb Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

    54 min
  8. #231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades

    12/11/2025

    #231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades

    What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts? In this eye-opening episode, visionary entrepreneur and creator of WildFit, Eric Edmeades, breaks down the evolutionary roots of hunger, the truth about sugar and stress, and why most modern diets fail. Eric reveals how our ancient programming collides with today’s food landscape — and how to reclaim our natural vitality by understanding what the body is truly asking for. With warmth, clarity, and powerful storytelling, Eric guides us through the deeper emotional patterns behind eating, the role of seasonal nutrition, and how to finally achieve food freedom without discipline, restriction, or shame. We explore: The evolutionary roots of hunger, cravings & emotional eatingWhy diets fail — and how to reset your body’s real nutritional needsThe WildFit method for sustainable health & metabolic healingSugar, stress & the biology of modern overeatingHow to eat in alignment with your natural rhythms and instincts This conversation will transform the way you think about food — and the way you nourish your life. Tune in and learn how to return to your most vibrant, instinctive, healthy self. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

    1 hr
See All (238)

4.9
out of 5
28 Ratings

About

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

Information

  • Creator
    Claudia von Boeselager
  • Years Active
    2021 - 2026
  • Episodes
    238
  • Rating
    Clean
  • Copyright
    © Copyright @ Longevity & Lifestyle LLC
  • Show Website
    The Longevity & Lifestyle Podcast

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