The Blood Flow Restriction (BFR) University Podcast

Dr. Ed Le Cara
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The Blood Flow Restriction (BFR) University Podcast

Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.

  1. 03/11/2022

    BFR Cuffs for Aerobic Capacity Training

    In this episode of BFR university, Dr. Ed Le Cara talks about using BFR cuffs for aerobic capacity training, specifically cycling.

    10 min

  2. 03/11/2022

    Utilizing BFR Passively with People

    In this episode of BFR university, Dr. Ed Le Cara talks about utilizing BFR passively with people for either increasing or improving recovery or performance

    11 min

  3. 02/17/2022

    How many Exercises needed for Rehabbing

    In this episode of BFR university, Dr. Ed Le Cara talks about how many exercises do you need for an area that you are rehabbing.

    7 min

  4. 02/17/2022

    Smart Cuff, Kaatsu and B Strong BFR Systems

    In this episode of BFR university, Dr. Ed Le Cara talks about the differences between the Smart Cuff, the Kaatsu and the B Strong BFR systems.

    10 min

  5. 02/17/2022

    BFR as an adjunct to normal Olympic Lifting Programming

    In this episode of BFR university, Dr. Ed Le Cara talks about incorporating BFR as an adjunct to normal Olympic Lifting Programming

    6 min

  6. 01/28/2022

    How To Integrate BFR with Normal Training

    In this episode of BFR university, Dr. Ed Le Cara talks about how to integrate BFR with your normal training, to augment areas that you want to increase strength or size.

    8 min

  7. 01/28/2022

    BFR for Aerobic Capacity Training

    In this episode of BFR university, Dr. Ed Le Cara talks about using BFR for aerobic capacity training and how a triathlete might use it to reduce their overall volume.

    12 min

  8. 12/31/2021

    Augmenting Tennis Performance with BFR

    In this episode of BFR university, Dr. Ed Le Cara gives an example of how to implement BFR with four to six days a week of tennis playing to augment his tennis performance

    10 min
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    Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.

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