Dear Nina: Conversations About Friendship

Nina Badzin
  • 4.9 (327)
  • Relationships
  • Updated Weekly

“Dear Nina: Conversations About Friendship” is for anyone who wants to make sense of the gray areas of adult friendship: changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life. And Dear Nina is a top 1% podcast so people of all ages are listening! Whether you've agonized over a text, wondered why you're always the one reaching out, found yourself drifting away from an old friend, or you want to make (and keep!) friends at ANY stage of life—this show gets it. It’s serious and practical, but you’ll laugh a lot too as you recognize the universality of human behavior when it comes to friendships. "Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014 and in other writing about friendship for over 20 years. Every episode digs into the questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry? With over 200 episodes, the examples are endless. Nina has been writing about friendship in various capacities for two decades, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and many other outlets. Every episode leaves room for the fact that there are no perfect answers. There's only real talk, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

  1. 6d ago

    #209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)

    I’ve spoken before on Dear Nina about neurodiversity and friendship with several fantastic guests, but I wanted to have a conversation that could speak both to parents raising neurodivergent kids and to neurodivergent adults navigating friendship themselves. Caroline Maguire is an internationally recognized expert in social-emotional learning, ADHD, coaching, and relationship development. She’s the author of Why Will No One Play With Me? and most recently, Friendship Skills for Neurodivergent Adults. We talked about encouraging friendship without forcing it, finding environments where connection comes more naturally, handling rejection, understanding the difference between an acquaintance and a friend, and taking those sometimes-awkward next steps that help a friendship grow. What I especially loved about Caroline’s approach is that friendship skills aren’t about becoming someone else. They’re about understanding yourself, building confidence, and finding the people who appreciate you as you are.  LINKS & RESOURCES: Caroline's book: Why Will No One Play With Me? and Friendship Skills for Neurodivergent Adults.Caroline on Instagram @authorcarolinemEpisode #110. Neurodiversity and Friendships: Dr. James RichardsonEpisode #187: How ADHD Affects Adult Friendships--For People With ADHD and Their Friends: Cate Osborn and Erik Gude  MEET CAROLINE MAGUIRE: Caroline Maguire, M.Ed., ACCG, PCC is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book, Why Will No One Play with Me? and FRIENDSHIP SKILLS FOR NEURODIVERGENT ADULTS (Balance Books), and hosts The ADHD Social Playbook podcast. An educator, coach, and sought-after speaker, Caroline developed a comprehensive Social Emotional Learning (SEL) training methodology that equips parents, clinicians, and educators with practical tools to build self-awareness, emotional regulation, social understanding, and meaningful relationships. As a neurodivergent person with ADHD, dyslexia, and learning disabilities, she brings both professional expertise and lived experience to her work. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)

  2. Aug 23

    #208 - Making Friends at Any Age Takes a Little Risk (Harlan Cohen)

    Harlan Cohen on friendship, social courage, and finding places where you belong. Finding friendship—at any stage of life—requires the risk of hearing “no.” And that “no” rarely comes directly. That’s one of the ideas I dig into with Harlan Cohen, a New York Times bestselling author and founder of Best First Year, a college success coaching program for students and parents. So much of what Harlan teaches incoming college students and their parents applies just as much in your 30s, 40s, 50s, 60s and beyond. This episode was so popular last year that I was waiting for the right time to play it again. The week I'm dropping off child #2 at college is the right time for sure! If you’re starting over socially, hoping to expand your circle, or just tired of feeling bruised by the ups and downs of friendship, this one’s for you. We get into: Why taking risks and hearing “no” are simply part of friendship at every ageThe difference between an expectation and a requirement in friendshipWhat to do if you’re always the one initiating plans—a popular topic on Dear Nina, and Harlan’s answer was fantasticHarlan’s framework of "people, places, and patience"—and why we all need places where we’re accepted simply for showing up as ourselves, with no barrier to entryThe story of Harlan’s first college roommate and the twist he didn’t learn until 30 years later LINKS & RESOURCES: Harlan’s College Success Coaching Program Best First YearHarlan's episode with his freshman year roommateYou will love Harlan on Instagram and TikTok and YouTube!  MEET HARLAN COHEN: Harlan is the New York Times bestselling author of The Naked Roommate: And 107 Other Issues You Might Run Into In College and six other titles (over 1 million copies in print). His social media accounts have over 1.5 million followers and he hosts the popular podcast, The Harlan Cohen Podcast. He is the founder of Best First Year, a college success coaching program for students and parents. Harlan lives in Chicago, Illinois with his wife and three children.  ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #208 - Making Friends at Any Age Takes a Little Risk (Harlan Cohen)

  3. Aug 16

    #207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)

    Friend groups, exclusion, conflict, and the patterns we don’t always outgrow Some friendship habits start much earlier than we realize. The way we react to being left out, how much security we get from being part of a group, whether we avoid conflict, and even how willing we are to be vulnerable with friends can all have roots in our teen years. My guest Sheri Gazitt has spent more than 30 years working with teen girls and their parents. She’s the founder of Teen Wise and the author of Girl Drama Decoded: Empower Your Daughter Through The Ups & Downs of Girl Drama & Friendships. What struck me throughout our conversation is how easily the friendship issues she sees with teenagers translate to adult friendship. We spoke about the difference between being deliberately excluded and simply not being invited, why being part of a friend group isn’t always the same thing as having close friendships, and what Sheri calls creating “parallel friendships” instead of putting all of our social energy into one group. We also got very practical about conflict. Sheri shared a four-step approach to having a difficult conversation with a friend, including one step I especially appreciated: considering whether there’s any part of the situation you need to own yourself. And we talk about what can happen after friendship disappointments pile up. Sometimes the way we protect ourselves is by keeping future friendships at a safe, superficial distance without even realizing we’re doing it. This episode is useful whether you’re watching your own teenager navigate friendship or recognizing some very familiar patterns in your adult life. The good news is that these are skills—and we can keep getting better at them. MEET SHERI GAZITT Sheri Gazitt is an international friendship expert, speaker, and founder of Teen Wise. With over 30 years of experience and a background in counseling psychology, she’s helped thousands of girls navigate friendship struggles, social anxiety, and the emotional ups and downs of growing up. She’s the author of Girl Drama Decoded and supports moms through her Mom Wise Collective while also working directly with teen girls through private coaching. Coach Sheri is known for making complex social dynamics feel understandable and giving families practical ways to build confidence, connection, and healthier friendships. Find Sheri on Instagram @BeTeenWise and on Facebook. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)

  4. Aug 9

    #206 - How Friendships Change When You Stop Drinking (Suzanne Warye)

    Alcohol is so woven into social life that choosing not to drink can change how you spend time with friends, which invitations come your way, and what you begin to notice about the way you connect. My guest, Suzanne Warye is the author of The Sober Shift: An Empowering Exploration of Sobriety, Parenting, and the Joys of Alcohol-Free Living and the host of the popular podcast The Sober Mom Life. Suzanne's decision to stop drinking was not a “rock bottom” story. She could drink moderately, but she hated how much mental energy alcohol took up in her life as well as the after effects. Once Suzanne stopped drinking, she had to figure out what friendship and socializing looked like without it. In the episode Suzanne and I spoke honestly about the friendships that remained strong, the friendships that faded, and the hurt of being left off an invitation because someone assumes a sober friend would not want to come. We also discussed learning to sit through the first awkward minutes of a gathering without numbing your anxiety and why Suzanne’s standards for connection changed once alcohol was no longer the main event. We briefly chatted about THC drinks and gummies, phone use as another form of escape, and motherhood and “mommy wine culture.” And we talked about what happens when you start wanting your time with friends to feel more present and less "numb."   Past episodes related to this one: #17. Friendship and Sobriety: Jen Veralle #130: The Sober Curious Lifestyle and Your Friendships: Hallie Sawyer   Meet Suzanne: Suzanne Warye is a sobriety influencer and the host of the popular podcast The Sober Mom Life. Residing on the North Shore of Chicago with her husband and three kids, Suzanne spends most of her time reheating her coffee and rocking her “whole heart, half ass” parenting philosophy. Her new book THE SOBER SHIFT:  A Modern-Day Guide to Living an Abundant Sober Life is currently available in hardcover, audio and e-book and the paperback will be available on Sept 29, 2026. To connect follow her on Instagram @suzannewarye or visit www.thesobermomlife.com  ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #206 - How Friendships Change When You Stop Drinking (Suzanne Warye)

  5. Aug 2

    #205 - Get Offline and See Your Friends

    I’m fresh off the "Dear Nina Live" event in Minneapolis to celebrate five years of the podcast. And after such a big week, I was ready to step away from my computer for a bit. So I said yes to mahjong (twice!), tennis, a walk, and time with friends. It was exactly the reset I was looking for, even though I'm WAY BEHIND on work now. This short episode is a reminder to get out from behind the texts, emails, memes, and endless to-do list and spend some time with your friends in person. Say yes when you can, or make the plan yourself, and remember that even a walk or a cup of coffee counts. It can be that simple--short and sweet.  And to everyone who came to the event in Minnesota--THANK YOU!  LINKS MENTIONED: Here's a 30-second reel of the live event in Minneapolis to celebrate 5 years of the podcast.My spot on Twin Cities Live! ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #205 - Get Offline and See Your Friends

  6. Jul 26

    #204 - "Go where the heat Is”: My Husband on Five Years of Friendship Advice

    To mark five years of making this podcast, I invited the person who has heard every episode, encouraged every new idea, and occasionally reminded me to follow my own friendship advice. Welcome to my husband, Bryan! Bryan hasn't been on Dear Nina since the first year! I brought him back to talk about what has surprised him after five years of listening to conversations about every aspect of friendship. He shared the theme he's been noticing beneath the friendship dilemmas: two people do not want the same type of friendship. We also talk about one of the messages Bryan has heard me repeat the most: If you want to see a friend, reach out. Don’t sit back, keep score, or “match their energy.” That doesn’t mean giving everyone the same amount of time or continuing to chase people who never respond. Bryan puts it another way: Go where the heat is. Pay attention to the people who are glad to hear from you and who return your efforts in their own way. We discuss:Why uneven desire is behind so many friendship questions that come my wayWhy Bryan believes “don’t wait” is some of the most useful advice from the showWhat to do instead of "matching someone else’s energy"Why electronic contact cannot fully replace phone calls and time togetherA past episode that changed how Bryan thinks about what we give to a friendshipThe friendship struggles I still have to work on myself!Why couple friendships work best when both partners help keep them goingHow Dear Nina grew from an advice column and listener letters into conversations with authors, researchers, therapists, and other friendship thinkers A special thank-you to my brother-in-law, Dave Dluger, who helped me produce and edit the earliest Dear Nina episodes and convinced me I could learn how to make a podcast. And thank you to my assistant producer, Rebekah Jacobs, who has become an essential part of nearly every podcast decision, guest conversation, and episode idea. Listeners: Thank you for rooting for this show, sharing episodes with friends, sending your questions, and talking with me about friendship for so many years. This podcast would not be here without you! Links mentioned:Episode #24: Maintaining Boundaries Without Damaging Your Friendships (with Bryan)Episode #37: The Benefits of Couple Friends (with Bryan)Episode #9. Friends Will Hang Out Without You: (with Taryn Kessel)Episode #73. I’m Just Not That Into This Friendship: (with Ruchi Koval)Episode #139: How to Start a Podcast ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #204 - "Go where the heat Is”: My Husband on Five Years of Friendship Advice

  7. Jul 19

    #203 - College Rankings Don't Predict Where You'll Belong (Alexis White)

    Admissions counselor, Alexis White, on why 'fit over flex' should guide the college search The college search puts a lot of pressure on families to find the “best” school. But the highest-ranked school (the hyper-focus for many) is not necessarily the place where a particular student will be happiest, most successful, or most likely to find their people. My guest this week is Alexis White, an internationally recognized college admissions counselor, founder of A-List Tutoring Services and alexiscollegexpert.com, and host of the podcast Admit It with Alexis White. I love following Alexis online because she is candid, practical, and willing to say what many families need to hear: Choosing a college should be about “fit over flex.” Alexis walks me through the five factors she considers when helping a student build a college list: size, location, academic offerings, philosophy, and vibe. We talk about why those factors matter not only academically, but also for making friends, building community, and feeling at home. We also get into Greek life, competitive clubs, audition-based activities, and the reality that getting into a college does not guarantee getting into every community within it. What happens when a student expects to join a sorority, fraternity, business club, theater group, or sports team, but it does not work out? Alexis explains why students need more than one possible path to friendship and belonging. Alexis also offers an important reminder for parents: Grades and scores are only part of the picture. A student’s resilience, independence, willingness to try new things, and ability to handle discomfort may tell us just as much about where they will thrive. And because social media makes everyone else’s freshman year look effortless, we talk honestly about how awkward and difficult that first year can be, even at the “right” school. This episode will help families look beyond acceptance rates, rankings and prestige during the college search process!   LINKS: Find Alexis on Instagram @collegexpert and TikTok @collegexpert!Previous episodes of Alexis's podcast I especially liked: "College Rankings Don't Matter," "Brainwashed Into Choosing Your College"Previous college admissions episode on Dear Nina: Episode #112, "Navigating Friendships During the College Admissions Process" with Kate Proger, #177: The Myth of Instant College Friends with Dr. Janice McCabeHarlan Cohen on Dear Nina: Conversations About Friendship! Episde #143: "The Law of Rejection in Friendships", I brought up Gretchen Rubin several times in the episode, one of my favorite authors, podcasters, and thought leaders. Gretchen was my guest on episode #96.  Meet Alexis White: Alexis White is a Los Angeles–based college admissions consultant and the founder of A-List Admissions and Tutoring and Alexiscollegexpert.com. Alexis has spent more than two decades guiding students and families through college selection, applications, essays, testing, and the many decisions that come with the admissions process. She has appeared as a college admissions expert on CBS, ABC News and elsewhere. Alexis is also the host of the podcast Admit It! with Alexis White and she gives admissions advice on social media to many thousands of followers on Instagram @collegexpert and TikTok @collegexpert. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #203 - College Rankings Don't Predict Where You'll Belong (Alexis White)

  8. Jul 12

    #202 - When Friends Make Plans Without You (Danielle Bayard Jackson)

    Group dynamics, feeling left out, and not waiting around for invitations We have all felt that sting of not being invited. You see the pictures, hear about the dinner, find out there's a group chat, there was a weekend away—and you were not included. It can hurt, even when we know intellectually that every gathering cannot include every person. And even though we do not personally want 15 people at every thing we do. This episode is a replay of a conversation I had with friendship educator Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women’s Relationships and host of the Friend Forward podcast. Danielle has such a clear, honest way of talking about the harder parts of female friendship, and this topic needed her voice. Danielle and I spoke about why not being invited can feel so personal, why it sometimes has nothing to do with us, and why some gatherings are built around a specific purpose, convenience, shared history, or a smaller dynamic. We also get into the harder question: are there times when our own patterns make people less likely to include us? Maybe we often say no, cancel, talk about how busy we are, dominate the conversation, make people feel judged, stay glued to our phones, bring too much conflict into group settings, or make planning harder than it needs to be. This is not about blaming people for being left out. It's about giving ourselves choices beyond spiraling, assuming the worst, or waiting around to be chosen. In this episode, we discuss: Why being left out hurts at every ageWhy not every plan is meant to include every friendFriendship patterns that may be worth examiningHow to stop spiraling and start making plans yourself so you're not waiting for invitationsMy visit to Danielle's podcast, Friend Forward, "Picking Your People: Choosing the Right Friends to Prioritize and Pursue" Apple, Spotify  I'm SO grateful to Danielle for tackling this topic with me. It's a hard one—and she was exactly the right guest for it. Meet Danielle Bayard Jackson Danielle Bayard Jackson is a friendship educator, speaker, and author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women’s Relationships. She is the host of the Friend Forward podcast, the founder of Tell Public Relations, and the director of the Women’s Relational Health Institute, where she conducts research and creates training to support stronger female relationships. Find links for working with Danielle and all of her social media links at betterfemalefriendships.com. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #202 - When Friends Make Plans Without You (Danielle Bayard Jackson)
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About

“Dear Nina: Conversations About Friendship” is for anyone who wants to make sense of the gray areas of adult friendship: changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life. And Dear Nina is a top 1% podcast so people of all ages are listening! Whether you've agonized over a text, wondered why you're always the one reaching out, found yourself drifting away from an old friend, or you want to make (and keep!) friends at ANY stage of life—this show gets it. It’s serious and practical, but you’ll laugh a lot too as you recognize the universality of human behavior when it comes to friendships. "Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014 and in other writing about friendship for over 20 years. Every episode digs into the questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry? With over 200 episodes, the examples are endless. Nina has been writing about friendship in various capacities for two decades, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and many other outlets. Every episode leaves room for the fact that there are no perfect answers. There's only real talk, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

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