Dear Nina: Conversations About Friendship Nina Badzin

Episode #94: Everyone runs into bumps in their friendships. Trust me, I have a decade's worth of writing material from readers and listeners to prove that point. But when are friendship issues getting to the point where addressing them with a therapist is highly recommended? I'm joined by award-winning psychotherapist, Roxanne Francis, who responded brilliantly and graciously to the five areas of friendship dilemmas I hear about most often.


Meet Roxanne Francis, MSW, RSW: Roxanne is a Registered Social Worker and psychotherapist.  She is the CEO of Francis Psychotherapy & Consulting Services, where she runs a busy group therapy practice with her team. She is also a keynote speaker, leadership coach and corporate consultant who addresses topics related to women’s issues, race & equity, mental health, parenting, and wellness at work. 


The five categories of friendship issues we covered:
#1. You feel you have no friends.
#2. You struggle to keep friends because friends are ghosting you.
#3. You struggle to keep friends because you often cut people out of your life.
#4. The majority of your friendships are happening through a screen.
#5. Protecting your boundaries has become extreme, making it difficult to connect with friends and community.



* All transcripts are available on the main Buzzsprout "Dear Nina" site. Click on any episode and find the transcript tab.

Let's connect over all things friendship!
My Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram , TikTok, Twitter, Youtube, Threads JOIN the Dear Nina Facebook group Ask an anonymous question

Episode #93: A quick conversation about the subtle hurts that can make friendship difficult. It's the small slights I cover on Dear Nina in general, not the giant betrayals.
Why? The big "stuff" is much more black and white, and we don't need much conversation around whether to stay friends.
Today I also have a big instagram tip if you're looking to change your Instagram handle. I changed mine to @dearninafriendship. Instagram doesn't make it all that simple if you have tons of links in the world leading to your old handle (which I do). I explain it all in the episode.


LINKS MENTIONED:
I was guest on the We're Not Fine podcast with Dr. Talia Jackson and Doug Jensen. "Your Friend Hurt You, Is Your Friendship Salvageable?"I was also a guest on The AWEd Life Podcast. "Expanding Our Friendships in Different Stages of Life" (with a big focus on midlife and early empty nester life)My friend Emily of The Connected Mom Life gave me the positive push and advice to change my instagram handle to @dearninafriendship.

* All transcripts are available on the main Buzzsprout "Dear Nina" site. Click on any episode and find the transcript tab.

Let's connect over all things friendship!
My Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram , TikTok, Twitter, Youtube, Threads JOIN the Dear Nina Facebook group Ask an anonymous question

Episode #92: For anyone who has been hurt by a friend--or a group of friends--recently or in the past, this 14-minute episode is for you. It's a solo episode that came from my reaction to a TikTok video I saw by a woman who was left out of a group trip years ago and has decided she will never trust anyone with her friendship again. 
Other titles I considered: (and all relate to this 14-minute episode!)
Not All Women Are Vicious Don’t Let Being Left Out Dictate Your Future FriendshipsDon't Overly Focus on the Friends Who Rejected YouYou (and your kids) Will Survive Being Left Out There is a Natural Drifting From Friends at Each Age and Stage of LifeIn other words, I covered all of the above in this one. 


LINKS MENTIONED:
The TikTok video I’m reacting to in this episode “Why Big Friend Groups Often Fail and Helping Kids Handle Friendship Conflict” with Dr. Lisa Damour“I’m Just Not Into This Friendship” with Ruchi Koval“Friends Will Hang Out Without You” with Taryn Kessel“Difficult Teen Friendships and Parent Involvement” with Stephanie Sprenger“Every Friendship Starts or Deepens With an Act of Bravery” with Amy Weatherly and Jess Johnston
QUOTES FROM THE EPISODE: 
"There's so much focus on who wasn't interested, who drifted away, who left, who left you out, who left your kid out. Let's focus on who said yes. That is where our energy should be.”
“I don't think it's a good idea to ‘normalize,' to use an extremely overused word on the internet, turning our lives upside down when friends do things without us. If we're going to normalize anything, let's normalize that friends WILL hang out without us. Just like we sometimes want to hang out in smaller groups or with just one or two people.”


* All transcripts are available on the main Buzzsprout "Dear Nina" site. Click on any episode and find the transcript tab.

Let's connect over all things friendship!
My Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram , TikTok, Twitter, Youtube, Threads JOIN the Dear Nina Facebook group Ask an anonymous question

Episode #91: Dr. Lisa Damour's latest book, The Emotional Lives of Teenagers , is out in paperback. On this episode we revisit the best nuggets of my previous conversation with Dr. Lisa, focusing on teen and tween friend groups and all of the anxiety that goes along with parenting a teen who is dealing with not being in a group. We cover teens not liking their place in a group, wishing they had a group, wishing they had a smaller group, and so on.

We also discuss the reality that every kid will be left out and will likely leave out others, and we touch on what "mental health" actually means. (It doesn't mean feeling good all the time.) Finally, we spend a good deal of time on helping teens manage conflict with friends. 

Dr. Lisa Damour is a renowned psychologist and the NYT  bestselling author of Untangled, Under Pressure, The Emotional Lives of Teenagers, and the co-host of the Ask Lisa Podcast. Find Dr. Lisa on Instagram and Twitter.

Topics We Covered: 
Dr. Lisa with Dax and Monica on Armchair ExpertTeens will get left out and leave others. Friend groups seem overly formal to adults these days, but it's a reality for teens. Lisa said, "If your kid has one or two good buddies, leave it alone. It's perfect. If your kid has a large friendship group, do not assume that anyone is going out of their way to cause trouble. It is the nature of those larger groups."In groups of over four, it's impossible that every person will like each other equally. If your teen has a few close friends, they have everything they need for a positive social life. Reassure them that we have good data showing that the least stressed kids have one or two good friends.Understanding that mental health has come to be equated with feeling good or relaxed or happy. These are all wonderful things, but they're not what mental health is. Dr. Damour explains that being mentally healthy is about having feelings that fit the circumstance, then managing those feelings, even if those are negative emotions.Learning the difference between uncomfortable and unmanageable.Helping teens make the most of the friendship strife they face by learning how to handle conflict. This will serve them for the rest of their lives.* All transcripts are available on the main Buzzsprout "Dear Nina" site. Click on any episode and find the transcript tab.

Let's connect over all things friendship!
My Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram , TikTok, Twitter, Youtube, Threads JOIN the Dear Nina Facebook group Ask an anonymous question

Episode #90: Many of us say we would be there for our friends in an emergency, but that's often theory until it's tested. Not everyone can rise to the occasion. And crisis is a time when the friends you want around you and the ones you may need to leave behind (even for just a while) becomes very clear.

Kelly Lang, co-author with her husband, Mike, of The Miracle Child: Traumatic Brain Injury and Me is a brain injury survivor and caregiver to her daughter who sustained a traumatic brain injury in 2001, in her early 30s, after the family's minivan was hit and pushed through an intersection by a reckless driver. Kelly takes us through the days after the accident and the way friends and family supported her family then and throughout the years.

 


Meet Kelly Lang:
 
Kelly Lang co-leads the Brain Injury Association of America’s Advisory Council and serves on the Virginia Brain Injury Advisory Council. Her advocacy experience includes working with the National Center on Advancing Person-Centered Practices and Systems’ Brain Injury Learning Collaborative and serving as a member of the Traumatic Brain Injury Leadership Group and the Person-Centered Advisory Group. She has been the Keynote speaker at a number of state brain injury conferences and conducted workshops and webinars about brain injury and advocacy. Kelly is also a communications trainer with INOVA Health Systems. Kelly and her husband, Mike, created a website https://www.themiraclechild.org/ educating others about brain injury.
Find Kelly: LinkedIn, Facebook, Instagram, Threads



* All transcripts are available on the main Buzzsprout "Dear Nina" site. Click on any episode and find the transcript tab.

Let's connect over all things friendship!
My Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram , TikTok, Twitter, Youtube, Threads JOIN the Dear Nina Facebook group Ask an anonymous question

Episode #89: Do you ever feel like you or someone you know is just not “good at” friendship? It's never too late to address negative patterns in our friendships or any relationship. Today's guest, author Christie Tate, author of B.F.F.: A Memoir of Friendship Lost and Found, set out to break decades of unhealthy cycles in her friendships. Do you think you "suck at friendship" as Christie thought before she started this process? There is hope! Christie is here to prove it.

We covered: 
Abolishing a school cafeteria mentality from our adult friendshipsAiming for friendship circles (expansive ) vs. triangles (hard edges)Recognizing how jealousy and envy alters our behavior towards othersKnowing when we're asking friends for too much assuranceChanging from a scarcity mindset to one of abundanceDeveloping compassion for the "it" person (child or adult)Ghosting and being ghostedOwning our ambitions and desires in order to combat competition with friends
Meet Christie Tate:
 
Christie’s latest memoir is, B.F.F.: A Memoir of Friendship Lost and Found. Her previous memoir, Group: How One Therapist and a Circle of Strangers Saved My Life,  was a New York Times bestseller and a Reese Witherspoon book club pick. You can find links to her many published essays and her writing workshops on her website. Find Christie's Substack newsletter here, and find her on Instagram @Christieotate.


* All transcripts are available on the main Buzzsprout "Dear Nina" site. Click on any episode and find the transcript tab.

Let's connect over all things friendship!
My Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram , TikTok, Twitter, Youtube, Threads JOIN the Dear Nina Facebook group Ask an anonymous question