Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul

Spiritual Awakening
Spiritual Awakening
  • 4.8 (44)
  • Spirituality
  • Updated Semiweekly

Spiritual Sense is a weekly conversation between Michael Mackintosh and Shireen Chada, two longtime meditation teachers, on how to quiet an overthinking mind, recharge your soul, and bring more peace into everyday life. Each episode takes one real spiritual idea and turns it into something you can actually use, drawing on ancient wisdom and decades of practice. Warm, practical, and grounded: wisdom you can live, not just think about.

  1. 6d ago

    Why your mind won't leave you alone

    Why does your mind keep talking, analysing, replaying conversations, imagining what could go wrong, and searching for answers even when you desperately want to switch off? Sometimes the problem isn't that you think too much — it's that you've never learned how to step out of the constant conversation happening inside your mind. In this episode of Spiritual Sense, we explore why the mind can become so relentless, what may be underneath overthinking and mental noise, and how you can begin creating space between yourself and your thoughts. You don't have to believe every thought that enters your mind. You don't have to solve everything right now. And you don't have to fight your mind to find peace. Sometimes, peace begins when you simply stop engaging with every thought. ✨ In this episode: • Why your mind keeps searching for answers • The connection between overthinking and inner unrest • Why trying to control every thought can make things worse • How awareness can create distance from mental noise • Learning to be present instead of constantly analysing • Finding stillness when your mind won't slow down If this resonates with you, like, subscribe and share with someone who needs to hear this today. #SpiritualSense #Overthinking #Mindfulness #InnerPeace #SpiritualAwakening #MentalPeace #SelfAwareness #PersonalGrowth

  2. Aug 23

    The hidden cause of overthinking

    Why do we overthink so much, even when we know it isn't helping? Sometimes overthinking isn't really about the problem in front of us. Beneath the endless thoughts, questions, doubts and “what ifs” can be a deeper need for control, certainty or emotional safety. In this episode of Spiritual Sense, we explore the hidden cause of overthinking and why your mind may keep pulling you into the same cycles. More importantly, we look at how you can step out of those patterns and reconnect with a deeper sense of peace. You don't have to believe every thought that enters your mind. Sometimes the path forward begins when you stop trying to control every possible outcome — and learn to trust yourself, life and the present moment. ✨ In this episode: • Why your mind keeps overthinking • The hidden fear underneath constant analysis • Why seeking certainty can create more anxiety • How overthinking disconnects you from the present • Moving from mental control to inner trust • Finding peace without needing all the answers Subscribe to Spiritual Sense for more conversations on spirituality, consciousness, healing and personal growth. #SpiritualSense #Overthinking #Spirituality #InnerPeace #PersonalGrowth #Mindfulness #SelfAwareness

  3. Aug 16

    How to Stop Overworking When You Cannot Switch Off

    Do you ever feel like you’re constantly doing something, but never truly resting? Even when the work is finished, your mind keeps going. You’re thinking about what needs to be done next, checking your phone, planning, worrying, or feeling guilty for taking time for yourself. In this episode of Spiritual Sense, we explore why switching off can be so difficult and what may be happening beneath the surface of our constant need to stay busy. Sometimes overworking isn’t just about ambition. It can be connected to our need to feel valuable, productive, in control, or needed. We can become so identified with what we achieve that simply being still starts to feel uncomfortable. But rest isn't laziness. Slowing down isn't failure. And your worth isn't determined by how much you accomplish. This conversation explores how to recognise the signs that you're pushing yourself too far, how to create healthier boundaries with work, and how to reconnect with yourself when life has become a constant cycle of doing. If your mind struggles to switch off, this episode offers a chance to pause, reflect, and consider whether you really need to do more—or whether you simply need permission to rest. You don't have to spend your entire life trying to catch up with it. Sometimes the most important thing you can do is stop. Listen, reflect, and join the conversation on Spiritual Sense. If this episode resonates with you, like, subscribe, and share it with someone who may need to hear this today. If this resonates with you, share it with someone who may need this message today. ✨ If this message helped you, please like, subscribe, and share it with someone who needs to hear it today. FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link] Go deeper, free — Shireen's Insight Timer course "Free Yourself From Overthinking & Anxiety" → https://insighttimer.com/meditation-c... Free course & gifts → https://www.spiritualtravelers.org A question, or a topic you'd like us to cover? → https://forms.gle/ichUdtqgMSFU3C5U7 ⭐ Enjoyed it? Leave a review and share it with someone whose mind won't rest. Listen / watch everywhere: Spotify https://open.spotify.com/show/32WIzPO... · Apple https://podcasts.apple.com/us/podcast... · YouTube / @spiritualsensepodcast Free meditations on Insight Timer — Michael: https://insighttimer.com/michaelmacki... · Shireen: https://insighttimer.com/shireenchada You are a soul, and you are safe. #SpiritualSense #Overworking #Burnout #WorkLifeBalance #Mindfulness #InnerPeace #SelfAwareness #PersonalGrowth #SpiritualGrowth #MentalWellbeing #Rest #Healing #ConsciousLiving #LifeBalance

  4. Aug 9

    Hand over your worries to God

    What if you stopped trying to carry every worry, fear, and uncertainty on your own? In this episode of Spiritual Sense, we explore what it means to truly hand your worries over to God — not by ignoring your problems, but by releasing the need to control everything and trusting that you are not alone. Sometimes the greatest spiritual shift happens when we stop asking, “How am I going to fix everything?” and start asking, “Can I trust God with this?” If you're feeling overwhelmed, anxious about the future, or simply tired of carrying too much, this episode is a reminder that you can let go, breathe, and place your worries in God's hands. You don't have to carry it all. If this resonates with you, share it with someone who may need this message today. ✨ If this message helped you, please like, subscribe, and share it with someone who needs to hear it today. FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link] Go deeper, free — Shireen's Insight Timer course "Free Yourself From Overthinking & Anxiety" → https://insighttimer.com/meditation-c... Free course & gifts → https://www.spiritualtravelers.org A question, or a topic you'd like us to cover? → https://forms.gle/ichUdtqgMSFU3C5U7 ⭐ Enjoyed it? Leave a review and share it with someone whose mind won't rest. Listen / watch everywhere: Spotify https://open.spotify.com/show/32WIzPO... · Apple https://podcasts.apple.com/us/podcast... · YouTube / @spiritualsensepodcast Free meditations on Insight Timer — Michael: https://insighttimer.com/michaelmacki... · Shireen: https://insighttimer.com/shireenchada You are a soul, and you are safe. #SpiritualSense #God #Faith #TrustGod #LetGo #Spirituality #Worry #InnerPeace #FaithJourney #PersonalGrowth

  5. Aug 2

    Feel your Feelings

    YouTube Description What if the emotions you've been trying to avoid are actually the doorway to your greatest healing? Many of us spend years distracting ourselves from uncomfortable feelings—through work, entertainment, food, social media, or endless busyness. But emotions don't disappear when they're ignored. They wait patiently until we're ready to listen. In this episode of the Spiritual Sense Podcast, we explore why feeling your emotions isn't a sign of weakness—it's an act of courage. You'll discover how allowing yourself to fully experience your feelings can lead to greater peace, deeper self-awareness, stronger relationships, and genuine spiritual growth. Healing doesn't come from escaping pain. It comes from meeting it with compassion, understanding, and presence. If you've been carrying emotional weight for years, this conversation may be exactly what you need. ✨ In this episode, you'll learn: • Why avoiding emotions keeps you stuck. • How to process difficult feelings in a healthy way. • The connection between emotional awareness and spiritual growth. • Practical ways to create space for healing every day. • How acceptance can transform your inner life. If this episode resonates with you, please like, subscribe, and share it with someone who needs this message today. #SpiritualSense #EmotionalHealing #SelfAwareness #Mindfulness #HealingJourney #PersonalGrowth #SpiritualGrowth #MentalWellbeing #InnerPeace #EmotionalIntelligence

  6. Jul 26

    Celebrating Progress On Your Spiritual Path

    Every spiritual journey has moments when it feels like nothing is changing. But true transformation often happens quietly, one small step at a time. In this episode of the Spiritual Sense Podcast, we explore why celebrating your progress is one of the most powerful spiritual practices you can develop. When you stop comparing yourself to others and begin recognising how far you've already come, you cultivate gratitude, confidence, and a deeper connection with your authentic self. Join us as we discuss how acknowledging even the smallest victories can strengthen your faith, renew your purpose, and help you continue your journey with joy rather than frustration. ✨ In this episode you'll discover: Why spiritual growth is rarely instant How to recognise signs of real inner transformation The importance of gratitude on the spiritual path Letting go of perfectionism Staying motivated through every season of your journey If this episode encourages you, don't forget to Like, Subscribe, and Share with someone who needs this reminder today. ✨ If this message helped you, please like, subscribe, and share it with someone who needs to hear it today. FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link] Go deeper, free — Shireen's Insight Timer course "Free Yourself From Overthinking & Anxiety" → https://insighttimer.com/meditation-courses/freedom-from-overthinking-worry-and-anxiety-the-sacred-trust-code Free course & gifts → https://www.spiritualtravelers.org A question, or a topic you'd like us to cover? → https://forms.gle/ichUdtqgMSFU3C5U7 ⭐ Enjoyed it? Leave a review and share it with someone whose mind won't rest. Listen / watch everywhere: Spotify https://open.spotify.com/show/32WIzPOOqODjYgjM79T090 · Apple https://podcasts.apple.com/us/podcast/spiritual-recharge-meditations-and-talks-to-recharge/id1580259632 · YouTube https://www.youtube.com/@SpiritualSensePodcast Free meditations on Insight Timer — Michael: https://insighttimer.com/michaelmackintosh · Shireen: https://insighttimer.com/shireenchada You are a soul, and you are safe. #SpiritualSense #InnerPeace #ProtectYourPeace #Mindfulness #SpiritualGrowth #SelfHealing #EmotionalHealing #PositiveMindset #PersonalGrowth #MentalWellbeing #SelfWorth #LetGo #Awareness #ConsciousLiving #Motivation

  7. Jul 19

    How to Stop Letting Other People Steal Your Peace

    Everyone encounters difficult people, criticism, negativity, and emotional challenges—but they don't have to control your inner world. In this episode of Spiritual Sense, you'll discover why we unknowingly hand our peace over to others and, more importantly, how to reclaim it. True peace doesn't come from changing people—it comes from changing how you respond to them. Learn practical spiritual wisdom to set healthy boundaries, release emotional burdens, stop seeking validation, and stay grounded even when life feels chaotic. If you've ever found yourself replaying conversations, feeling drained by other people's opinions, or struggling to let go of hurt, this message is for you. Remember: your peace is one of your greatest strengths. Protect it, nurture it, and never let anyone convince you to give it away. ✨ If this message helped you, please like, subscribe, and share it with someone who needs to hear it today.

  8. Jul 12

    I’ve Read So Many Spiritual Books… So Why Am I Still Stuck

    You've read the books. You've listened to the podcasts. You've watched countless videos on spirituality, mindfulness, and personal growth. So why does it still feel like nothing has really changed? In this powerful episode of Spiritual Sense, Michael McIntosh and Sister Shireen explore one of the biggest misconceptions on the spiritual path: the belief that more knowledge automatically leads to transformation. While wisdom can inspire us, true growth only happens when we begin to live what we've learned. Together, they discuss why so many people become trapped in a cycle of consuming spiritual content without experiencing lasting inner change. They reveal the difference between intellectual understanding and embodied wisdom, and how simple daily practice can create the breakthroughs you've been searching for. If you've ever felt like you're doing "all the right things" but still feel anxious, disconnected, or stuck in old patterns, this conversation may provide the perspective shift you've been looking for. In this episode you'll discover: Why spiritual knowledge alone doesn't create transformation. The hidden trap of consuming too much self-help content. The difference between knowing the truth and living it. How to break free from spiritual stagnation. Practical ways to embody wisdom in everyday life. Why awareness without action keeps us stuck. The simple habits that lead to lasting inner peace. If this episode resonates with you, please like, subscribe, and share it with someone who may need this message. Your support helps us continue creating conversations that inspire greater awareness, compassion, and spiritual growth. #SpiritualSense #SpiritualGrowth #SelfAwareness #Mindfulness #InnerPeace #PersonalGrowth #Consciousness #Meditation #Wisdom #Healing #SelfDiscovery #Podcast #Awakening

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Spiritual Sense is a weekly conversation between Michael Mackintosh and Shireen Chada, two longtime meditation teachers, on how to quiet an overthinking mind, recharge your soul, and bring more peace into everyday life. Each episode takes one real spiritual idea and turns it into something you can actually use, drawing on ancient wisdom and decades of practice. Warm, practical, and grounded: wisdom you can live, not just think about.

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