Resiliency Radio with Dr. Jill Carnahan, MD

Dr. Jill Carnahan
  • 5.0 (56)
  • Alternative Health
  • Updated Weekly

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection. As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges. A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity. Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

  1. 21h ago

    RR with Dr. Jill: Beyond IVF: Real Causes of Fertility Struggles with Dr. Gabriela Rosa

    What if the answer to infertility isn't always another round of IVF? Dr. Jill welcomes Dr. Gabriela Rosa, fertility specialist and author of Fertility Breakthrough, to explore the underlying factors behind infertility, recurrent miscarriage, and failed fertility treatments.  Discover why investigating both partners, optimizing whole-body health, and looking beyond hormone levels may help couples make more informed decisions on their fertility journey. 🔑 5 Key Discussions ① 🔬 Finding the Root Causes of Infertility Dr. Rosa explains why investigating metabolic health, thyroid function, inflammation, nutrient deficiencies, and reproductive health may reveal overlooked contributors to fertility struggles. ② 👫 Fertility Is a Team Sport Both partners play an essential role in conception, making sperm health, egg quality, and shared preconception preparation important parts of fertility care. ③ 🧬 Low AMH, Age & IVF Decisions A low AMH result doesn't automatically mean pregnancy is impossible. Dr. Rosa discusses why age, FSH, ovarian function, and individual circumstances matter when evaluating fertility options. ④ ❤️ Recurrent Miscarriage & Implantation The conversation explores why successful fertilization doesn't guarantee implantation and how investigating underlying health factors may help guide care after pregnancy loss or unsuccessful IVF. ⑤ 🌱 Preparing Your Body for Pregnancy Dr. Rosa shares her guiding principle, "Act pregnant now to get pregnant later," emphasizing proactive health choices, realistic expectations, and emotional well-being. ⭐ Key Takeaways 🔹 Fertility challenges deserve individualized investigation rather than a one-size-fits-all treatment protocol. 🔹 Both partners should be evaluated because male-factor fertility issues can be overlooked. 🔹 Low AMH alone cannot determine whether someone will conceive naturally or benefit from IVF. 🔹 Fertility preparation involves the whole body, including metabolic, hormonal, nutritional, and reproductive health. 🔹 Infertility can be emotionally difficult, but your worth and identity are not defined by your ability to have a baby. 👩‍⚕️ Guest Biography Dr. Gabriela Rosa is a Harvard-awarded fertility specialist, DrPH candidate, founder of The Rosa Institute, and author of Fertility Breakthrough. She created the F.E.R.T.I.L.E. Method®, which has supported more than 204,000 people across 111 countries. Her published observational research involving 544 patients reported a 78.8% live birth rate among program participants. These findings are promising but do not establish that the program caused the outcomes or predict individual success. Website: https://fertilitybreakthrough.com/  Facebook: https://www.facebook.com/FertilitySpecialistGabrielaRosa  Instagram: https://www.instagram.com/dr.gabrielarosa/  X: https://x.com/gabrielarosa

    RR with Dr. Jill: Beyond IVF: Real Causes of Fertility Struggles with Dr. Gabriela Rosa

  2. Oct 21

    Resiliency Radio with Dr. Jill - From Paralysis to Healing: One Doctor's Lyme Disease Journey with Dr. Melanie Stein

    What happens when a doctor becomes the patient—and the medical system has no explanation? Dr. Melanie Stein joins Dr. Jill to share her extraordinary journey from suddenly waking up unable to move her legs to discovering Lyme disease, mold exposure, and the complex layers behind chronic illness. Her experience ultimately transformed not only her health, but the kind of physician she became. 🔑 5 Key Discussions ① 🦠 From Paralysis to a Lyme Diagnosis Dr. Stein describes waking up unable to move her legs, being diagnosed with conversion disorder, and later developing a bullseye rash and testing positive for Lyme disease through spinal fluid.  ② 🏠 When Mold Blocks Recovery Despite treatment for Lyme disease, Dr. Stein says meaningful improvement didn't occur until she left a mold-exposed environment—an experience that now shapes how she approaches complex chronic illness.  ③ ⚡ Cell Danger Response & Chronic Illness After COVID triggered severe seizures and mast-cell reactions, Dr. Stein began focusing on what she describes as a persistent cell danger response and restoring cellular function before aggressively treating underlying infections.  ④ 🧬 Restoring the Cell Membrane Dr. Stein explains how oxidative stress may damage cell membranes and discusses her clinical use of phospholipids and IV sodium phenylbutyrate as part of her cell membrane therapy approach.  ⑤ ❤️‍🩹 Learning to Trust the Body Again Beyond physical treatment, Dr. Stein shares how therapy, limbic-system work, and gradually rebuilding trust in her body became essential parts of her recovery.  ⭐ Key Takeaways 🔹 Persistent multisystem symptoms can warrant broader investigation even when standard testing is unrevealing.  🔹 Dr. Stein's clinical framework begins with foundational factors such as sleep, nutrition, bowel function, environmental exposure, hormones, POTS, and mast-cell stability.  🔹 She emphasizes restoring cellular function before moving into treatment of tick-borne illness, EBV, or long COVID.  🔹 Mold exposure can complicate treatment and may need to be investigated alongside infectious and immune-related factors. 🔹 Recovery from chronic illness may involve rebuilding psychological safety and trust in the body alongside physical treatment. 👩‍⚕️ Guest Biography Dr. Melanie Stein is a licensed Naturopathic Physician and founder of Restorative Health Clinic in Portland, Oregon. She holds a Doctorate in Naturopathic Medicine and a Master's in Acupuncture from the National University of Natural Medicine (NUNM). Her own experience with paralysis, Lyme disease, mold exposure, and chronic illness profoundly shaped her clinical work. Today, she focuses on complex chronic illness and shares her approach through clinical practice, education, and her book, Breaking Through Chronic Illness.  https://restorativehealthclinic.com/  https://restorativehealthclinic.com/staff/dr-melanie-stein/

    Resiliency Radio with Dr. Jill - From Paralysis to Healing: One Doctor's Lyme Disease Journey with Dr. Melanie Stein

  3. Oct 14

    340 Resiliency Radio with Dr. Jill - Breast Implant Illness: What Every Woman Needs to Know

    Could breast implants contribute to fatigue, brain fog, joint pain, inflammation, or other unexplained symptoms—even when there are no obvious signs of infection? In this episode of Resiliency Radio, Dr. Jill Carnahan sits down with holistic plastic surgeon and Breast Implant Illness (BII) expert Dr. Robert Whitfield to explore what may be happening beneath the surface. Drawing on decades of reconstructive surgery experience, Dr. Whitfield explains his findings involving bacterial biofilms, immune activation, genetics, toxin burden, and inflammation—and why removing an implant alone may not address the entire picture. 340-Dr-Robert-Whitfield-mp3-bb5… They also discuss how Dr. Whitfield's SHARP Method® prepares patients for surgery by addressing nutrition, sleep, gut health, detoxification, and recovery capacity. 🔑 5 Key Discussions ① 🦠 The Hidden Role of Bacteria ⇨ Dr. Whitfield reports bacterial contamination in 29% of 694 consecutive specimens, with Cutibacterium acnes and Staphylococcus epidermidis among the most common organisms identified. 340-Dr-Robert-Whitfield-mp3-bb5… 340-Dr-Robert-Whitfield-mp3-bb5… ② 🧬 Why Some Women May Be More Susceptible ⇨ Dr. Whitfield discusses patterns involving vitamin D metabolism, MTHFR, GST and SOD2 pathways, alongside toxin burden, gut health and estrogen metabolism. 340-Dr-Robert-Whitfield-mp3-bb5… ③ 🔥 Breast Implants & Immune Activation ⇨ The conversation explores biofilm, oxidative stress and research showing increased T cells, B cells and plasma cells in certain capsule tissue. 340-Dr-Robert-Whitfield-mp3-bb5… ④ 🩺 Should You Have Your Implants Removed? ⇨ Dr. Whitfield emphasizes individualized decision-making rather than automatically recommending explant surgery, including consideration of physical health, expectations and psychological readiness. 340-Dr-Robert-Whitfield-mp3-bb5… ⑤ ❤️‍🩹 Preparing the Body for Recovery ⇨ His approach emphasizes lowering toxin burden, improving gut health and sleep, optimizing nutrition and protein, and using a multimodal strategy to support surgical recovery. 340-Dr-Robert-Whitfield-mp3-bb5… ⭐ Key Takeaways🔹 Breast implant illness can involve a wide range of symptoms, including fatigue, brain fog, rashes, joint and muscle pain, palpitations and neuropathic symptoms—but these symptoms can also occur without implants. 340-Dr-Robert-Whitfield-mp3-bb5… 🔹 Implant-associated bacterial contamination may exist without classic signs of infection. 🔹 Genetics, toxin exposure, gut health and immune function may influence an individual's experience. 🔹 Explant surgery is not presented as a universal solution; individual assessment and readiness matter. 🔹 Protein, micronutrients, sleep and oxygen are fundamental components of Dr. Whitfield's recovery approach. 340-Dr-Robert-Whitfield-mp3-bb5… 👨‍⚕️ Guest Biography Dr. Robert Whitfield is a board-certified plastic surgeon and medical authority on Breast Implant Illness (BII), with more than two decades of experience in advanced breast surgery, oncology reconstruction and microsurgery.  Based in Austin, Texas, he is the founder of the SHARP Method®, integrating functional medicine principles with surgical care to support whole-body recovery. He is known for his work in complex explant procedures, post-explant care and patient education surrounding breast implant illness. Website: http://www.drrobertwhitfield.com/ YouTube: https://www.youtube.com/@robertwhitfieldmd Instagram: https://www.instagram.com/robertwhitfieldmd/ Facebook: https://www.facebook.com/drrobertwhitfield TikTok: https://www.tiktok.com/@drrobertwhitfield BII Book: https://www.amazon.com/dp/B0FR22G45K SHARP Book: https://a.co/d/hPxOTrW BII Assessment: https://www.drrobertwhitfield.com/quiz/ BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/

    340 Resiliency Radio with Dr. Jill - Breast Implant Illness: What Every Woman Needs to Know

  4. Oct 7

    Resiliency Radio with Dr. Jill: TPE: Myths and Facts with Dr. Nafysa Parpia & Dr. Eric Gordon

    Is Therapeutic Plasma Exchange the breakthrough it's sometimes made out to be—or is the reality more nuanced? Dr. Jill welcomes Dr. Nafysa Parpia and Dr. Eric Gordon to separate the myths from the facts about TPE, exploring how it works, who may benefit, why preparation matters, and its emerging role in complex chronic illness. 🔑 5 Key Discussions ① 🩸 What TPE Actually Does TPE removes and replaces plasma, temporarily reducing circulating inflammatory substances and giving the immune system and liver a break from an ongoing inflammatory burden. ② 🧬 TPE & Complex Chronic Illness The doctors explore its use in patients with interconnected issues including autoimmunity, PANS/PANDAS, tick-borne illness, MCAS, mitochondrial dysfunction, and chronic inflammation. ③ ⚠️ Why Preparation Matters TPE isn't necessarily the first step. Highly sensitive patients may need support for nutrition, gut health, mast cells, hormones, detoxification, and mitochondrial function beforehand. ④ 🦠 Bartonella, Autoantibodies & IVIG For conditions involving autoantibodies or Bartonella, multiple TPE treatments may be needed, with treatments such as IVIG considered as part of an individualized strategy. ⑤ 🌎 Toxins, Longevity & Emerging Uses TPE is increasingly discussed in relation to environmental exposures, PFAS, plastics, and longevity—but the doctors emphasize reducing overall toxic burden rather than viewing it as a complete detox solution. ⭐ Key Takeaways 🔹 TPE is a plasma-removal and replacement procedure—not a universal cure or simple "detox." 🔹 Chronic illness often involves multiple interconnected systems that need to be addressed together. 🔹 Preparing highly sensitive or depleted patients before TPE may be critical to tolerability. 🔹 Peptides and bioregulators may be incorporated to support immune regulation, gut health, and cellular function. 🔹 TPE works best as part of a comprehensive, individualized treatment strategy guided by experienced clinicians. 👩‍⚕️ Guest Biographies Dr. Nafysa Parpia is a board-certified naturopathic doctor and Director of Naturopathic Medicine at Gordon Medical, specializing in complex chronic illness, including Lyme and tick-borne disease, mold illness, autoimmunity, long COVID, ME/CFS, and MCAS. Dr. Eric Gordon is an internationally recognized expert in complex chronic illness with more than 45 years of clinical experience. He is President of the Gordon Medical Research Center and has collaborated extensively on research involving ME/CFS, Lyme disease, autoimmunity, and mitochondrial dysfunction. Gordon Medical: https://gordonmedical.com/ Learn more about Plasmapheresis at www.plasmapheresiswest.com Gordon Medical Forums: https://gordonmedical.com/gma-events/

    Resiliency Radio with Dr. Jill: TPE: Myths and Facts with Dr. Nafysa Parpia & Dr. Eric Gordon

  5. Sep 30

    Resiliency Radio with Dr. Jill: Heal Hive: Creating a Community Where Healing Thrives

    What if healing isn't meant to happen alone? Dr. Jill welcomes Nicole Fox, co-creator of the Hive Agreements, for a powerful conversation about belonging, sisterhood, self-trust, and creating communities where people feel safe enough to heal and thrive. 🔑 5 Key Discussions ① 🐝 The Six Hive Agreements Nicole shares six principles for creating safe, supportive communities rooted in wholeness, belonging, mutual honor, learning, sustainability, and connection. ② ❤️ Belonging Without Having to Earn It True belonging begins with accepting ourselves and others as we are—without performing, changing, or diminishing ourselves to fit in. ③ 🤝 From Competition to Collaboration The Hive Agreements encourage women to move beyond comparison and competition toward supporting, celebrating, and learning from one another. ④ 🪞 Self-Trust, Mirroring & Growth Nicole explores how relationships can act as mirrors, helping us recognize our gifts, confront our shadows, and reconnect with our own inner guidance. ⑤ 🍯 What Bees Teach Us About Healing From cooperation and diverse roles to rest and sustainability, the hive offers a powerful model for creating communities where individuals and the collective can flourish. ⭐ Key Takeaways 🔹 Belonging is inherent—it doesn't need to be earned through performance or perfection. 🔹 Safe communities allow vulnerability without trying to fix, rescue, or override another person's experience. 🔹 Trusting your own intuition and inner guidance is an important part of personal growth. 🔹 Community can shift relationships from competition and comparison toward collaboration and mutual support. 🔹 Like a healthy hive, sustainable communities thrive when individuals embrace their unique gifts while supporting the whole. 👩 Guest Biography Nicole Fox is the Founder and CEO of Integrative Medicine Consulting Group, helping physicians and medical practices integrate functional, lifestyle, and integrative medicine into patient care. With more than 20 years of experience, Nicole has worked with hundreds of physicians nationwide and collaborated with functional medicine pioneer Dr. Jeffrey Bland and the Functional Medicine Research Center. She is also co-creator of the Hive Agreements, a framework designed to foster belonging, connection, and supportive community. Integrative Medicine Consulting Group: https://integrativemcg.com/  BE Sisterhood: https://www.beesisterhood.com/

    Resiliency Radio with Dr. Jill: Heal Hive: Creating a Community Where Healing Thrives

  6. Sep 23

    Protecting Your Brain: The Latest Science on Cognitive Longevity with Dr. Majid Fotuhi

    Can you actually build a more resilient brain as you age? Dr. Jill welcomes neurologist and neuroscientist Dr. Majid Fotuhi, author of The Invincible Brain, to explore cognitive reserve, brain aging, inflammation, and the lifestyle strategies that may help protect memory and cognitive function for life. 🔑 5 Key Discussions ① 🧠 Building Cognitive Reserve Exercise, learning, and mentally challenging activities help strengthen neural connections and build greater resilience against age-related cognitive decline. ② 🏃 The Five Pillars of Brain Health Exercise, quality sleep, real food, stress reduction, and brain training form the foundation of Dr. Fotuhi's approach to cognitive longevity. ③ 🔥 Inflammation & Cognitive Decline Diet, gut health, chronic stress, air pollution, mold, Lyme disease, and other environmental factors may contribute to inflammation that affects brain health. ④ 🧩 Beyond an Alzheimer's Diagnosis Dr. Fotuhi discusses why cognitive decline should be evaluated broadly, including potentially treatable medical and lifestyle factors rather than focusing only on plaques and tangles. ⑤ ❤️ Connection, Learning & Longevity Social connection, continued learning, positive thinking, and meaningful relationships can play an important role in maintaining a resilient brain. ⭐ Key Takeaways 🔹 Cognitive reserve can be strengthened throughout life through exercise, learning, and new experiences. 🔹 Regular aerobic and resistance exercise supports blood flow, neurogenesis, mitochondrial function, and brain health. 🔹 Seven to eight hours of quality sleep supports the brain's essential restoration and waste-clearing processes. 🔹 Whole foods, stress management, and reducing inflammatory exposures can support long-term cognitive wellness. 🔹 Social connection and continually challenging your brain are important components of healthy cognitive aging. 👨‍⚕️ Guest Biography Dr. Majid Fotuhi, MD, PhD, is a neurologist, neuroscientist, and adjunct professor at Johns Hopkins University specializing in brain health, cognitive aging, and dementia prevention. He is the author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life, which translates decades of clinical experience and neuroscience research into practical strategies for lifelong cognitive health. Website: https://drfotuhi.com/  Instagram: https://www.instagram.com/dr_fotuhi/  LinkedIn: https://www.linkedin.com/in/majid-fotuhi-md-phd/  YouTube: https://www.youtube.com/channel/UCt99-8fdMIitv5YZi7jvfQQ  Book – The Invincible Brain: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof-ebook/dp/B0FBRTPKPH/

    Protecting Your Brain: The Latest Science on Cognitive Longevity with Dr. Majid Fotuhi

  7. Sep 19

    336: Resiliency Radio with Dr. Jill: Mold Toxicity, TPE & Finding Hope with Jenny McCarthy

    Jenny McCarthy joins Dr. Jill to share her deeply personal battle with mold toxicity, from severe brain fog and gut issues to infections, eye problems, and debilitating pain. They explore how she finally identified mold as a potential trigger, why conventional detox strategies weren't enough for her, and her experience turning to Therapeutic Plasma Exchange (TPE). 🔑 5 Key Discussions ① 🧠 The Hidden Signs of Mold Toxicity Jenny shares how brain fog, word-finding problems, fatigue, SIBO, food sensitivities, infections, and severe pain eventually led her to investigate mold. ② 🏠 Finding the Environmental Trigger Her investigation pointed toward years spent in an old dressing room with aging air conditioning, demonstrating how mold exposure isn't always obvious. ③ 🩸 Therapeutic Plasma Exchange (TPE) After months of detox protocols, Jenny turned to TPE, a procedure that removes and replaces plasma, which Dr. Jill describes as an "oil change" for the blood. ④ 🦠 Environment, Immunity & Post-Viral Health Dr. Jill and Jenny discuss how environmental toxins and post-COVID immune changes may compound chronic illness and make recovery more complex. ⑤ 🙏 Faith, Hope & Purpose Jenny shares how faith helped her persevere through years of illness and inspired her to use her experience to help others searching for answers. ⭐ Key Takeaways 🔹 Mold-related illness can present with cognitive, gastrointestinal, immune, skin, eye, and pain symptoms. 🔹 Identifying and addressing ongoing environmental exposure is an important part of Jenny's story. 🔹 TPE may be considered in specialized settings when conventional approaches haven't produced sufficient progress. 🔹 Complex environmental illness can involve multiple factors affecting detoxification and immune function. 🔹 Jenny's experience emphasizes persistence, self-advocacy, faith, and continuing to search for answers. 👩 Guest Biography Jenny McCarthy is an actress, comedian, television host, New York Times bestselling author, entrepreneur, and health advocate. She has appeared across television and film and has served as a judge on The Masked Singer. In this episode, Jenny shares her personal experience with mold-related illness and the treatments she has pursued. She is also the founder of Formless Beauty, an EWG-verified clean beauty brand created with ingredient-conscious consumers in mind. Formless Beauty: https://formlessbeauty.com/ Discount Code: JENNY10

    336: Resiliency Radio with Dr. Jill: Mold Toxicity, TPE & Finding Hope with Jenny McCarthy

  8. Sep 15

    335: Resiliency Radio with Dr. Jill: The Cell Membrane: Your Body's Power Grid with Bob Miller

    What if mitochondria aren't the beginning of the cellular energy story? Dr. Jill welcomes back Bob Miller to explore the cell membrane as the body's power grid and how cardiolipin, ATP, oxidative stress, genetics, and membrane damage may influence energy, inflammation, neurological function, and complex chronic illness. 🔑 5 Key Discussions ① ⚡ The Cell Membrane How the phospholipid membrane controls nutrients, toxins, communication, and cellular energy. ② 🔋 Cardiolipin & ATP Why cardiolipin helps stabilize mitochondrial energy production—and what happens when it becomes damaged. ③ 🔥 Lipid Peroxidation How oxidative stress can damage cellular membranes and create a cycle of worsening mitochondrial dysfunction. ④ 🧠 ATP, Calcium & Neurotransmitters How impaired cellular energy can disrupt calcium regulation, glutamate clearance, GABA signaling, and nervous system balance. ⑤ 🧬 Genetics & Environmental Triggers How genetic vulnerabilities may interact with mold, Lyme disease, inflammation, toxins, and other stressors to affect mitochondrial resilience. ⭐ Key Takeaways 🔹 Cell membranes are essential for energy, communication, nutrient transport, and cellular regulation. 🔹 Cardiolipin plays a critical role in maintaining the mitochondrial electron transport chain and ATP production. 🔹 Lipid peroxidation may create a vicious cycle of membrane damage, oxidative stress, and declining mitochondrial function. 🔹 Low ATP can affect calcium balance, ion transport, neurotransmitters, immune function, and cellular repair. 🔹 Protecting and restoring cellular membranes may be an important foundational strategy in complex chronic illness. 👨‍⚕️ Guest Biography Bob Miller is a Traditional Naturopath specializing in genetic-specific nutrition and functional nutritional genetics. He has spent decades researching the connections between genetic variants, nutrition, mitochondrial pathways, and complex chronic illness. Bob is the founder of the NutriGenetic Research Institute and has trained hundreds of healthcare professionals in genetic nutrition and personalized approaches to health. Tree of Life Health: https://tolhealth.com/  Functional Genomic Analysis: https://functionalgenomicanalysis.com/

    335: Resiliency Radio with Dr. Jill: The Cell Membrane: Your Body's Power Grid with Bob Miller
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About

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection. As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges. A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity. Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

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