97 episodes

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician and medical school professor and Stephen Sideroff PhD, a psychologist and also a medical school professor focusing on the applied science of health and longevity through lifestyle and other tools.

Path of Longevity Robert Lufkin MD and Stephen Sideroff PhD

    • Health & Fitness
    • 4.7 • 6 Ratings

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician and medical school professor and Stephen Sideroff PhD, a psychologist and also a medical school professor focusing on the applied science of health and longevity through lifestyle and other tools.

    Ed Park MD : What About Exosomes?

    Ed Park MD : What About Exosomes?

    Dr. Ed Park is going to be talking about something along the lines of stem cells, a very controversial topic around longevity, and slowing the aging process and a particular approach to this, which are referred to as Exosomes. So this should be a very interesting conversation about a topic that doesn't get a lot of airtime or play. 

    LINK:
    Recharge Biomedical - Websitedrpark65 - YoutubeRecharge Biomedical - FacebookTIMESTAMPS:


    00:57 - Stem cells01:37 - Exosomes10:28 - Nanometer14:55 - Ashkenazi background15:09 - Heterozygosity23:27 - Lipopolysaccharide30:19 - Mitochondria31:26 - Yamanaka factor38:31 - www.rechargebiomedical.com38:36 - drpark@rechargebiomedical.com----------

    #stemcells #DrEdPark #RechargeBiomedical #brca #proteins #exosome #cancer #longevity #mRNA #nanometer
    #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

    *** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
    Rob's Masterclasses
    Steve's Masterclasses


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter: https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
    Instagram: https://www.instagram.com/robertlufkinmd/

    *** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
    Facebook: https://www.facebook.com/stephen.sideroff
    Twitter: https://twitter.com/DrSideroff
    Instagram: https://www.instagram.com/drstephensideroff/
    LinkedIn: https://www.linkedin.com/in/drstephensideroff/



    *** SPONSORSHIPS & BRANDS ***


    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
    https://pathlongevity.com/contact-us/ 



    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 



    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

    • 42 min
    Kevin Ellis : Osteoporosis and Bone Basics

    Kevin Ellis : Osteoporosis and Bone Basics

    In this session, we have Kevin Ellis, known as the bone coach, and also the developer of the program called Stronger Bones Solution.

    LINK:


    Kevin Ellis - LinkedInbonecoach.com - WebsiteThe Bone Coach PodcastTIMESTAMPS:


    00:52 - Stronger Bones Solution01:12 - Osteoporosis02:05 - Celiac Disease04:08 - Low Bone Density04:43 - Hip Fractures04:21 - DEXA scan07:36 - Postmenopausal Women08:06 - Estrogen08:50 - Bone Loss11:22 - Stress12:26 - Prednisone42:23 - bonecoach.com----------

    #tscore  #osteopenia #osteoporosis #longevity #thebonecoashpodcast #KevinEllis #StrongerBonesSolution #bonecoach.com #longevity  #inflammation
    #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

    *** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
    Rob's Masterclasses
    Steve's Masterclasses


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter: https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
    Instagram: https://www.instagram.com/robertlufkinmd/

    *** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
    Facebook: https://www.facebook.com/stephen.sideroff
    Twitter: https://twitter.com/DrSideroff
    Instagram: https://www.instagram.com/drstephensideroff/
    LinkedIn: https://www.linkedin.com/in/drstephensideroff/



    *** SPONSORSHIPS & BRANDS ***


    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
    https://pathlongevity.com/contact-us/ 



    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 



    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

    • 43 min
    Liz Parrish : Gene Therapy for Aging

    Liz Parrish : Gene Therapy for Aging

    Today, we get to explore gene therapy, and the possibilities for longevity with someone who is not only an expert in the field, but who actually tested the longevity gene therapy on herself. Elizabeth Parrish is an entrepreneur and founder and CEO of BioViva Sciences.

    LINK:
    Elizabeth Parrish - LIBioViva Science - WebsiteBioViva Science - YTTIMESTAMPS:
    01:04 - BioViva Sciences01:26 - Gene Therapy03:08 - Aging and Longevity03:25 - Cellular Level05:01 - Cellular Degeneration07:13 - Plasma Plasmapheresis08:46 - Beta thalassemia10:48- Alzheimer14:53 - Intra Nasal Spray15:36 - Cytomegalovirus34:03 - BioViva-science.com34:28 - info@BioViva-science.com----------

    #telomereattrition #genomicinstability #BioVivaScience #ElizabethParrish #longevity #info@BioViva-science.com #aging #genetherapy #Telomerase #stemcells
    #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

    *** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
    https://pathlongevity.com/masterclass

    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter: https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
    Instagram: https://www.instagram.com/robertlufkinmd/

    *** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
    Facebook: https://www.facebook.com/stephen.sideroff
    Twitter: https://twitter.com/DrSideroff
    Instagram: https://www.instagram.com/drstephensideroff/
    LinkedIn: https://www.linkedin.com/in/drstephensideroff/


    *** SPONSORSHIPS & BRANDS ***
    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
    https://pathlongevity.com/contact-us/ 

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

    • 35 min
    Brad Rosen MD : The Challenge of Longevity

    Brad Rosen MD : The Challenge of Longevity

    We have Brad Rosen, a physician who really focuses on longevity and what works, what doesn't work. He will be discussing the stage of his approach to longevity, his philosophy of what longevity is and why we age.

    LINK:
    Bradley S. Rosen - LinkedInmTORMD.com - WebsiteDr.Bradley Rosen, M.D. - TwitterTIMESTAMPS:
    00:25 - Inflammaging03:40 - Lifestyle06:29 - Cardiovascular Health10:39 - Systolic Blood Pressure24:43 - MIND Diet26:03 - Homocysteine26:44 - dementia27:56 - Longevity Drug29:46 - NAD Supplement37:36 - mTORMD.com37:42 - mtormedicine@gmail.com----------

    #longevity #stemcells #hypertension #age #diet #supplement  #dementia #neurodegenerative #mTORMD.com #DrBradleyRosenMD
    #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

    *** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
    pathlongevity.mykajabi.com/MC_23-03-09


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter: https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
    Instagram: https://www.instagram.com/robertlufkinmd/

    *** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
    Facebook: https://www.facebook.com/stephen.sideroff
    Twitter: https://twitter.com/DrSideroff
    Instagram: https://www.instagram.com/drstephensideroff/
    LinkedIn: https://www.linkedin.com/in/drstephensideroff/


    *** SPONSORSHIPS & BRANDS ***
    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
    https://pathlongevity.com/contact-us/ 

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

    • 39 min
    Andrew Salisbury : Should We Purify Our Coffee?

    Andrew Salisbury : Should We Purify Our Coffee?

    We will look at a very interesting topic today with regard to longevity and health, coffee. And I know this is a subject near and dear to many people's hearts, because coffee is widely used by people in our country and other countries. And,  so we want to take a look at how it relates to health and longevity. And I'm happy to have a coffee expert with us. Andrew Salisbury is here.

    LINK:
    Andrew Salisbury - LIPurity Coffee - WebsitePurity Coffee - YTTIMESTAMPS:
    00:37 - Coffee Expert04:01 - Health and Longevity05:43 - Reduces Inflammation07:37 - Caffeine12:41 - Glyphosate and Endosulfan13:30 - Chlorogenic Acids15:28 - Naturally Grown Coffee20:18 - Decaffeination23:02 - Liver Cirrhosis29:53 - Food as Medicine----------

    #coffee #antioxidants #caffeine #AndrewSalisbury #mycotoxins #healthbenefits #roasting #liver #cardiovasculardisease #puritycoffee
    #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

    *** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
    pathlongevity.mykajabi.com/MC_23-03-09

    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter: https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
    Instagram: https://www.instagram.com/robertlufkinmd/

    *** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
    Facebook: https://www.facebook.com/stephen.sideroff
    Twitter: https://twitter.com/DrSideroff
    Instagram: https://www.instagram.com/drstephensideroff/
    LinkedIn: https://www.linkedin.com/in/drstephensideroff/


    *** SPONSORSHIPS & BRANDS ***
    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
    https://pathlongevity.com/contact-us/ 

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

    • 31 min
    Naveen Jain : Gut Microbiome

    Naveen Jain : Gut Microbiome

    Today we're going to talk about a fascinating topic that doesn't get nearly enough attention in longevity, and that is the microbiome. And we're fortunate to have a serial entrepreneur, a philanthropist, and a founder of one of the leading microbiome companies, Naveen Jain.

    LINK:
    Naveen Jain - LinkedInViome Life Sciences - WebsiteNaveen Jain - TwitterTIMESTAMPS:
    00:26 - Microbiome01:34 - Chronic Diseases07:18 - Aging and Longevity10:04 - Maslow's Hierarchy 10:57 -  Fight or Flight15:24 - viome.com15:45 - Gut Microbiome29:50 - Depression33:11 - Apoe437:50 - Supplements43:34 - Personalization44:33 - Inflammation----------

    #viome.com #NaveenJain #GutMicrobiome #OralMicrobiome #Inflammation #Stress #Longevity #Supplements #mRna #ImmuneSystem
    #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter: https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
    Instagram: https://www.instagram.com/robertlufkinmd/

    *** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***
    Facebook: https://www.facebook.com/stephen.sideroff
    Twitter: https://twitter.com/DrSideroff
    Instagram: https://www.instagram.com/drstephensideroff/
    LinkedIn: https://www.linkedin.com/in/drstephensideroff/


    *** SPONSORSHIPS & BRANDS ***
    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
    https://pathlongevity.com/contact-us/ 

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

    • 47 min

Customer Reviews

4.7 out of 5
6 Ratings

6 Ratings

Joseph FI ,

Informative podcast!

Dr. Lufkin interviews leaders in the longevity field and asks them insightful questions. I've learned a lot from him and his guests. This podcast is a worthwhile listen to improve your health and lifespan.

dao8881234 ,

Health longevity secrets

Very useful information about how I can improve my health and longevity by lifestyle choices informed by science for myself and my family. I highly recommend it!

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