Kids Super Journal Podcast

Elizabeth Heller
  • 4.3 (6)
  • EDUCATION FOR KIDS
Kids Super Journal Podcast

Empowering kids to self-manage their emotional and physical wellness with evidence-based mindfulness tools of breathing, moving and journaling. 

  1. 08/31/2023

    Let Your Worries Float Away

    Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries float away just like a balloon! Breathe. Move. Journal. Be well!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new 2. The Kids Super Journal...

    12 min

  2. 05/13/2023

    FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

    This episodes wraps up our Mindfulness Tools from A-Z series with letters W, X, Y, and Z! W for walk; X for x-ray; Y for yes; and Z for zigzag! Listen and learn four super simple tools that can help you super-boost your wellbeing!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new 2. The Kids Super Journal activity book is available at www.kidssuperjournal.com. 3. Follow us on I...

    13 min

  3. 05/05/2023

    Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

    We are almost through the entire alphabet of Mindfulness Tools from A-Z. Today we explore S, T, U, and V! Each letter represents a simple and effective tool for managing emotions, embracing the positive, and self-managing challenge. Listen and fill your wellbeing toolbox!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new 2. The Kids Super Journal activity book is available at w...

    11 min

  4. 03/23/2023

    R is for RECHARGE

    Just like a battery, it can take longer to recharge your energy the lower your energy becomes. Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mindful self-care.Tips for Teachers, Parents, and Caregivers 1. Build in recharging time everyday2. Choose a go-to strategy for when you notice the first signs of low energy (breathing, moving, and journaling are awesome choices!)3. Check-in and rech...

    12 min

  5. 03/16/2023

    Q is for QUIET

    Quiet is essential to hearing ourselves and to hearing others. Without quiet, we are more distant from our longings, needs, dreams, and goals and from knowing the steps we can take to achieve them. In our Q is for Quiet podcast, kids will practice breathing, moving, and journaling tools to power up the skill of being in quiet!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new 2. The ...

    12 min

  6. 03/07/2023

    How to Practice PATIENCE!

    Patience takes practice! Having the tools to boost a skill and then using those tools consistently increases your ability to improve that skill--including patience! Today, kids can learn and practice 3 different tools to help increase their ability to wait and/or to keep trying as they learn and do new things. Listen today and see which tool you like best! Practice makes Patience! Support the showHere's how you can join our community and make a difference:1. Support our podcast at this l...

    16 min

  7. 03/02/2023

    O is for OBSERVE - make observation one of your super powers!

    This week the ABC's of mindfulness is brought to you by the letter O for OBSERVE! OBSERVING takes noticing to the next level. Noticing means paying attention to the present moment; observing means paying attention to something or someone and registering it as significant. And that happens through noticing detail. In today's podcast, kids can practice their powers of observation and boost them to super power status! Support the showHere's how you can join our community and make a dif...

    11 min

  8. 02/22/2023

    N is for NURTURE - Kids can practice self-care, too!

    It's never too early to start practicing self-care! N is for Nurture gets kids started in understanding the importance of self-nurturing and what self-nurturing really means. Then we'll get mindful with some fun breathing and journaling tools to practice to help kids learn to notice when they need some self-care and what self-care looks like for them. Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.co...

    11 min
See All (54)

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Empowering kids to self-manage their emotional and physical wellness with evidence-based mindfulness tools of breathing, moving and journaling. 

Information

  • Creator
    Elizabeth Heller
  • Years Active
    2021 - 2023
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2024 Kids Super Journal Podcast
  • Show Website
    Kids Super Journal Podcast

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