Estrogen Dropouts

Erin Beadle & Elizabeth Credno
  • 4.8 (44)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!

  1. 13H AGO

    Why Judging Women Against Each Other Keeps Us Locked in Age and Beauty Traps

    Most women age into a relentless cycle of self-judgment rooted in internalized beauty standards—and it's harming us all. But what if the key to genuine confidence isn’t fighting aging or changing our looks, but understanding where these harsh judgments come from—and how they’re kept alive by societal conditioning and our own minds? In this eye-opening conversation, Erin and Elizabeth peel back layers of internal misogyny, ageism, and comparison that silently shape our self-image—and often, our relationships with other women. They explore how cultural narratives from the patriarchy, media representations, and personal upbringing influence how we judge ourselves and each other at every stage of life. You'll discover surprising truths, like how male beauty standards have quietly shifted and how women’s perceptions of aging are evolving—thanks to the rising body positivity movement and a new willingness to challenge societal expectations.  If you're tired of feeling judged, invisible, or trapped by societal expectations, this episode offers clarity and real-world insight to transform how you see yourself. Perfect for women in midlife, entrepreneurs, or anyone ready to break free from superficial standards and embrace their true self with confidence—and humor. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

    42 min

  2. FEB 25

    Is People Pleasing Ruining Your Relationships? A Candid Conversation with Darshana Avila

    Most women become chronic people pleasers not by choice, but because culturally ingrained conditioning and unexamined biology keep us stuck in compliance — until midlife, when hormonal shifts suddenly catalyze change. Darshana Avila, a somatic practitioner and sexological bodyworker, reveals how this powerful transformation unlocks authentic desire, deepens intimacy, and reclaims personal sovereignty. If you’ve ever felt trapped in saying yes when your truth says no, this episode offers a clear roadmap to break free. If you're ready to unlearn people-pleasing and step into your true power and pleasure, this episode is your essential guide. Unlock the blueprint for honest intimacy, body acceptance, and living unapologetically on your own terms. Hit play and take the first step toward transformation.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

    48 min

  3. FEB 18

    The Hidden Signs You're in a One-Sided Friendship (And How to Spot Them)

    Most friendships aren't perfectly balanced—until they are. But how do you know when your connection is one-sided? And more importantly, what can you do about it? If you’ve ever felt drained after seeing a friend or wondered if your relationship is truly mutual, this episode will change how you see friendships—and yourself. Elizabeth and Erin unravel the subtle signs that signal a friendship is out of balance, from constantly being the one to initiate contact to feeling emotionally exhausted after interactions. This episode is perfect if you want clarity on your relationship patterns, insights into how to confront issues gracefully, and a fresh perspective on aligning your friendships with your values. If you're tired of feeling unseen, overwhelmed, or like you’re the only one giving, these insights will help you reclaim your emotional space. With proven tactics and honest conversations, Elizabeth and Erin guide you to foster connections that energize instead of drain. Your best friendship might just be a few mindful shifts away—hit play and see the relationship you deserve. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

    47 min

  4. FEB 11

    Bridging Opposing Dreams in Relationships

    In this episode, Erin and Elizabeth discuss the complexities of personal dreams within relationships, particularly focusing on a viral TikTok video about a woman torn between her dream of living in New York City and her husband's commitment to their life in the South. They explore themes of compromise, community living, and the importance of communication in marriage. The conversation also touches on unconventional practices related to menstruation and the dynamics of reality TV relationships, providing a humorous yet insightful look into modern relationship challenges.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

    40 min

  5. FEB 4

    Navigating the Window of Tolerance

    In this episode, Elizabeth and Erin explore the concept of the 'window of tolerance' and its significance in managing stress and emotional regulation, particularly during menopause. They discuss the challenges women face as they navigate hormonal changes, emotional labor, and the impact on relationships. The conversation emphasizes the importance of recognizing signs of dysregulation, coping mechanisms, and the role of mindfulness and nutrition in enhancing resilience. The hosts also highlight the need for self-care, prioritizing sleep, and finding joy amidst life's challenges.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

    43 min

  6. JAN 28

    Color Analysis Secrets: Transform Your Look with Carol Brailey

    In this episode, Erin and Elizabeth welcome Carol Brailey, a color analysis expert, to discuss the transformative power of color analysis in personal style. Carol explains the process of identifying one's best colors and how it can enhance appearance and confidence. The conversation covers misconceptions about color analysis, the importance of professional guidance, and the impact of color choices on aging and self-expression. Listeners are encouraged to embrace their colors and wear what they love while understanding the nuances of color harmony.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

    37 min

  7. JAN 21

    Transform Your Space, Transform Your Life

    In this episode, hosts Elizabeth and Erin welcome Kim Costa, an author and lifestyle expert, to discuss the Wheelhouse Method and how aligning your home with your true self can lead to joy and transformation. They explore the importance of creating a living space that reflects personal values, especially during life transitions, and delve into the eight areas of the Wheel of Life. Kim shares insights on how to navigate changes in life, the significance of personal style in home decor, and practical tips for creating a positive environment. The conversation emphasizes the empowerment of midlife women to prioritize their needs and embrace their true selves through their living spaces.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

    42 min

  8. JAN 14

    The Sober Curious Movement

    In this episode, hosts Erin and Elizabeth delve into the sober curious movement, discussing its cultural significance, health impacts, and generational perspectives on alcohol consumption. They share personal experiences and insights on navigating social situations without alcohol, the influence of social media, and the importance of mindfulness in drinking habits. The conversation emphasizes the need for new activities beyond drinking and the effects of aging on alcohol tolerance, ultimately encouraging listeners to reflect on their drinking habits and consider a more mindful approach to alcohol consumption.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

    41 min
See All (100)

4.8
out of 5
44 Ratings

About

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!

Information

  • Creator
    Erin Beadle & Elizabeth Credno
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Estrogen Dropouts