The Crackin' Backs Podcast

Dr. Terry Weyman and Dr. Spencer Baron
  • 4.8 (30)
  • FITNESS
  • UPDATED WEEKLY

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.Podcast Sponsors:Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blendGuardian Grains: 

  1. 1D AGO

    Peptides the Future of Medicine—or the Most Misused Health Trend Right Now? Regan Archibald

    Peptides are everywhere right now. From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what’s real—and what could actually hurt them. In this episode of the Crackin’ Backs Podcast, we sit down with Regan Archibald to break down the truth about peptides, longevity, and regenerative health. This is not a surface-level conversation. This is about understanding how peptides actually work—and how to use them responsibly. In This Episode, We Explore: What peptides actually are and how they function as biological signaling moleculesThe biggest misconceptions about BPC-157, TB-500, GLP-1, and peptide “stacks”Where peptides show real promise in healing, metabolism, and performance—and where hype gets ahead of scienceWhether peptides can impact autoimmune conditions, inflammation, and recoveryThe truth about oral vs injectable peptidesHow people misuse peptides—and where dosing and stacking go wrongWhat reactions like itching or inflammation at injection sites really meanWhether peptides are necessary—or if foundational health still matters moreIf you’ve ever searched: “Do peptides work?”“Are peptides safe?”“Best peptides for healing or fat loss”This episode gives you real-world insight from someone working directly in the field. About Regan Archibald Regan Archibald is a licensed acupuncturist, functional medicine practitioner, and one of the leading peptide and longevity specialists in the United States. He is the founder of East West Health, an award-winning clinic focused on regenerative medicine, peptide therapy, and functional health optimization, where thousands of advanced lab panels have been used to identify root causes of disease and performance limitations. Regan is also: Author of multiple books including Never Stop Healing and The Peptide BlueprintCreator of the Peptide Mastery CourseFounder of Ageless Future, a longevity-focused health platformHost of the Unreasonable Health PodcastHis work focuses on helping individuals improve energy, recovery, metabolism, and long-term health using both cutting-edge therapies and foundational lifestyle strategies. Learn More About Regan Archibald  Website: https://reganarchibald.com Clinic (East West Health): https://acueastwest.com LinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813 We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    55 min

  2. MAR 27

    Do Calories Really Matter? The Truth About Fat Loss, Metabolism & Why Diets Fail – Douglas Kalman PhD

    If you’ve ever felt confused by nutrition… you’re not alone. Calories matter.  Calories don’t matter.  Carbs are the problem.  Carbs are essential. In today’s world, nutrition advice is louder than ever—but rarely grounded in real science. In this episode of the Crackin’ Backs Podcast, we sit down with Douglas Kalman PhD to break down what decades of research actually say about calories, metabolism, diet trends, and supplements. This is not another diet conversation.  This is about understanding how the human body actually works—so you can make decisions based on physiology, not opinions. In this episode, we explore: Do calories really matter, or do hormones drive fat loss?Why most popular diets (keto, carnivore, intermittent fasting, plant-based) can all “work”—and what they’re missingThe difference between food quality vs calorie balanceWhy so many people are following “healthy diets” and still not seeing resultsThe real science behind creatine—safety, performance, brain health, and misconceptionsHow to filter nutrition advice in a world full of conflicting informationIf you’ve ever searched: “Do calories matter?”“Best diet for fat loss”“Is creatine safe?”This episode gives you evidence-based clarity from someone who has spent decades studying these exact questions. About Dr. Douglas Kalman Douglas Kalman, PhD, RD, FACN, FISSN is a globally recognized nutrition researcher, registered dietitian, and scientific expert in sports nutrition and metabolism. Involved in 100+ clinical trials across nutrition, medicine, and performance Published dozens of peer-reviewed studies and hundreds of scientific articles Co-founder of the International Society of Sports Nutrition Worked with Olympic athletes, professional sports teams, and elite performers Faculty member and scientific leader in the field of sports nutrition and supplementation Dr. Kalman is known for his ability to translate complex metabolic science into real-world, actionable strategies—bridging the gap between research and what actually works. Learn More About Dr. Douglas Kalman 🔗 LinkedIn: 🔗 ISSN (International Society of Sports Nutrition): HERE     We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 3m

  3. MAR 20

    Creatine, Muscle, and Female Metabolism: Why Women’s Fitness Advice Was Built Wrong | Dr. Abbie Smith-Ryan

    Women’s health and performance science is finally catching up—but for decades, much of the research guiding training, nutrition, and recovery was built primarily on male physiology. That mismatch has left many women feeling like they’re doing everything right—training hard, eating “clean,” tracking their metrics—yet still struggling with energy, metabolism, recovery, and body composition. In this episode of the Crackin’ Backs Podcast, we sit down with Abbie Smith-Ryan, one of the world’s leading researchers in female metabolism, performance physiology, and body composition, to explore what happens when we finally study women’s bodies on their own terms. Drawing from hundreds of peer-reviewed publications and years of clinical and laboratory research, Dr. Smith-Ryan explains how women’s hormones, metabolism, muscle physiology, and fueling strategies influence everything from athletic performance to long-term health and longevity. In this episode, we explore: Why much of the traditional fitness and nutrition advice for women was built on male dataWhat actually happens to metabolism and body composition during perimenopause and menopauseWhy many active women are chronically under-fueling without realizing itThe growing research behind creatine for women’s health, muscle, and brain performanceWhy muscle may be one of the most powerful longevity organsThe role of strength training vs cardio in women’s long-term healthThe pros and cons of wearables, hormone panels, and optimization toolsThe highest-impact habits women can implement without expensive testingDr. Smith-Ryan also discusses the future of women-specific exercise science, why we may need to start these conversations much earlier in life, and what she hopes women ultimately believe differently about their bodies. This episode is essential listening for anyone interested in: women’s healthfemale metabolismstrength training for womencreatine supplementationmenopause performancebody composition sciencelongevity and muscle health About Dr. Abbie Smith-Ryan Abbie Smith-Ryan is an internationally recognized exercise physiologist, researcher, and professor at the University of North Carolina–Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on female metabolism, exercise performance, body composition, sports nutrition, and dietary supplementation, with particular emphasis on women across the lifespan—from athletes to women navigating menopause. She has authored hundreds of scientific publications and is widely recognized as a leader in translating complex metabolic science into practical strategies for real-world health and performance. Her work has been featured in major scientific journals and global media outlets, helping shape the modern conversation around women’s physiology, muscle health, and metabolic resilience. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 6m

  4. MAR 16

    Your Brain Isn’t Broken—You’re Living Out of Sync With Your Biology | Benjamin Smarr PhD

    Your brain doesn’t just run on chemistry.  It runs on time. Every day your body broadcasts signals through sleep timing, light exposure, body temperature, hormones, and circadian rhythms—yet most people ignore these patterns while chasing pills, supplements, and productivity hacks. In this episode of the Crackin’ Backs Podcast, we sit down with Benjamin Smarr to explore a new frontier of human biology: how time-series biology and wearable data may unlock powerful, non-drug ways to improve brain health, mood, and performance. Dr. Smarr’s research looks at the body not as a snapshot—but as a movie, where continuous biological signals reveal patterns that traditional medicine often misses. In this episode, we explore: Why “normal” is a misleading concept in human biologyHow circadian rhythms and sleep timing shape mental performance and moodWhat wearable devices can reveal about your hidden biological patternsWhy body temperature rhythms may be linked to depression and mental healthThe overlooked role of light timing, temperature regulation, and daily rhythmsHow “social time” vs biological time affects cognition, sleep, and productivityWhere self-tracking and wearable data help—and where they can backfireWhether the future of medicine could include “time prescriptions” instead of drugsThis conversation reframes how we think about health, performance, and mental well-being—not as something fixed, but as something that shifts with how we live in time. If you’re interested in sleep science, circadian biology, wearables, mental performance, precision health, and the future of non-drug brain optimization, this episode will challenge how you think about your own body. About Dr. Benjamin Smarr Benjamin Smarr is an Associate Professor of Bioengineering and Data Science at the University of California, San Diego (UCSD). He earned his PhD in Neurobiology from the University of Washington, and later served as an NIH fellow at UC Berkeley in Psychology. His research focuses on biological rhythms, neuroendocrinology, wearable health data, and HealthAI, developing technologies that improve precision medicine while reducing algorithmic bias for diverse populations. The Smarr Lab works at the intersection of women’s health, aging, circadian biology, and data science, aiming to accelerate the future of personalized healthcare and population-level health insights. Dr. Smarr’s work and insights have been featured in global media outlets including NPR, BBC, Forbes, and many others. He is also a strong advocate for science communication and community empowerment in discovery and health innovation. Learn more about his research and work HERE:     We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 5m

  5. MAR 9

    When Failure is NOT an option- Daniel Carlton, 2x Purple heart recipient

    What happens when everything you thought defined you… is taken in a single moment? For Daniel Carlton, that moment came in 2012 while serving as a U.S. Army Special Forces Green Beret, when he stepped on an IED—losing one leg and nearly losing the other. It was a near-death experience that would have ended most people’s story. It didn’t end his. In this episode of the Crackin’ Backs Podcast, we go far beyond injury and recovery. This is a conversation about identity, resilience, purpose, and what it really takes to rebuild a life after everything changes. Daniel didn’t just survive—he chose to push the limits of what’s possible. From endurance rucks and extreme physical challenges to beekeeping, and leading others through suffering with purpose… he’s redefining what strength actually looks like. This is not motivation. This is perspective. In this episode, we explore: The moment everything changed—and the decision that followedWhat the darkest days actually looked like after limb loss and traumaHow to rebuild identity when your body and life are no longer the sameWhy people who suffer often choose harder paths—not easier onesWhat endurance rucks reveal about pain, trauma, and human connectionThe mindset that allows someone to keep going when most people quitHow to turn loss into purpose—and help others do the sameIf you’ve ever faced adversity, loss, or a moment that forced you to question who you are… this episode will stay with you. About Daniel Carlton Daniel Carlton is a retired U.S. Army Special Forces (Green Beret) soldier, Ranger qualified, and 2? Purple Heart recipient. A husband and father of eight, Daniel survived a catastrophic IED blast in combat that resulted in limb loss and severe injuries to his remaining leg. Since 2012, he has committed his life to pushing physical and mental limits—participating in endurance rucks, extreme challenges, and community-driven events that help others confront pain, trauma, and growth. Beyond the battlefield, Daniel is also a beekeeper, leader, and advocate for resilience, proving that purpose doesn’t end after tragedy—it begins there. If you’re looking for a conversation about what’s possible after everything falls apart—this is it. For more information on the group he is working with. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 3m

  6. MAR 2

    What If Your Chronic Pain Isn’t a Tissue Problem? Dr Steven Capobianco

    What if chronic pain isn’t a tissue problem—but a brain map problem? If you’ve ever thought, “My pain must be structural,” today’s episode flips that script. On the Crackin’ Backs Podcast we dive into why pain persists, how the nervous system and brain maps shape sensation, and how skilled manual therapy can update the body’s map instead of masking symptoms. We’re joined by Dr. Steven Capobianco, co-founder of RockTape and one of the sharpest minds redefining pain, movement, and human performance through neuroscience-informed approaches to chronic pain and sensory-driven movement therapy. In this episode, you’ll learn: • Why pain isn’t always a tissue injury and what “back being out” really means • How manual therapy becomes sensory input to update the nervous system • What most people misunderstand about nervous system regulation • The difference between outer maps and inner body maps • How chronic pain makes the body feel unsafe—and what truly restores safety • Why patients shouldn’t be passive on the table but active participants in their recovery • When manual therapy empowers vs when it creates dependency This episode is essential listening if you’re struggling with lingering pain, movement limitations, or feel like you’ve tried everything without getting answers. By the end, you’ll understand pain through a neuro-sensory lens, not just a structural one. About Dr. Steven Capobianco Dr. Steven “Capo” Capobianco, DC, MA, DACRB, CSCS, PES is a movement expert, sports chiropractor, and co-founder of RockTape—a globally recognized company blending neuroscience, movement education, and therapeutic techniques to enhance performance and reduce pain. He holds advanced degrees in kinesiology and chiropractic medicine, a Diplomate in Rehabilitation, and performance certifications from the NSCA and NASM. Dr. Capo lectures internationally, authored the Fascial Movement Taping manual, and teaches clinicians worldwide how to move clients out of pain and into performance. Learn more about Dr. Capobianco and movement science: RockTape official site: https://rocktape.com We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1 hr

  7. FEB 23

    Willpower vs Whypower- Max Rooke

    If you’re tired of working harder and getting the same results… this episode is for you. Most people don’t fail because they lack effort. They fail because they repeat the same thinking, habits, and identity—year after year—with new goals but the same outcomes. Today on the Crackin’ Backs Podcast, we go beyond motivation to expose the invisible mental patterns that quietly control discipline, confidence, and performance under pressure. We’re joined by Max Rooke, peak performance coach, author, speaker, and Associate Head Coach at Pepperdine University Women’s Soccer, to break down the real mental game reset successful people need in 2026. In this episode we explore: • Why your habits, identity, and thinking—not effort—determine your results • The mental patterns that sabotage confidence, focus, and execution • What top performers fear more than failure • How nervous system regulation beats willpower every time • The one internal skill that separates clutch performers from quiet collapsers • Three daily mental habits that actually rewire confidence and self-trust • How breakthrough moments change everything—if you lean in Whether you’re an athlete, coach, entrepreneur, or high-achiever quietly struggling with self-doubt, performance anxiety, or inconsistency, this conversation will change how you think about success, identity, and the mental work that actually matters. About Max Rooke Max Rooke is a performance coach, author, speaker, and Associate Head Coach for Pepperdine University Women’s Soccer, specializing in helping high performers master the mental game of confidence, decision-making, and consistency. He’s the author of Max Moments: Powerful Lessons to Help You Break Through From Good to Great, a book of impactful insights designed to shift thinking and elevate performance. His Life 2 The Max philosophy supports top performers, leaders, and teams in redefining success and living with clarity and purpose.  Learn more and get Max’s book here: HERE Max Moments book & breakthrough journal: HERE We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 2m

  8. FEB 16

    Why Some Spine Surgeries Should’ve Never Happened- Jeff Gross MD

    What if spine surgery isn’t the breakthrough—it's the backup plan? In a world where millions are told “scalpel first” for back pain, joint degeneration, and nerve issues, a quiet revolution is happening in regenerative medicine, non-surgical spine care, stem cells, exosomes, and peptides. On this episode of the Crackin’ Backs Podcast, we sit down with one of the true pioneers in the field—Dr. Jeff Gross, a spine-fellowship trained, board-certified neurosurgeon who’s pushing healing beyond the knife and toward regeneration. Dr. Gross has spent over two decades treating back pain, neck pain, disc issues, and sports injuries using both traditional neurosurgical expertise and the latest in regenerative therapies, helping thousands of patients find alternatives to spinal surgery and accelerate healing naturally. In this episode we break down: • When stem cells and exosomes actually help back and joint pain • How peptides are being used responsibly in regenerative care • The filters Dr. Gross uses to decide who truly needs surgery—and who doesn’t • What the science actually says (and what’s hype) about regenerative spine repair • How doctors can match the right biologic tool to the right problem • What real healing metrics look like—beyond pain scores and imaging If you’ve ever typed “Can stem cells fix my back?”, “alternatives to spine surgery”, or “non-surgical regenerative spine care” into Google… this episode finally gives you evidence-based answers from someone who’s lived both sides of the scalpel.  About Dr. Jeff Gross Dr. Jeffrey Gross, MD is a spine fellowship trained neurological surgeon practicing in Nevada and California with over 20 years of experience treating complex spine and joint conditions. He is the founder of ReCELLebrate, a regenerative medicine clinic based in Las Vegas focused on stem cell therapy, exosome treatments, longevity consultations, and biohacking strategies that help patients heal, reduce pain, and improve overall health without immediate surgery. Dr. Gross has also authored scientific publications, spoken internationally, and helped thousands of patients explore non-surgical options for chronic pain.  Learn more about Dr. Jeff Gross and regenerative care: HERE Learn about conservative spine care and second opinions: HERE We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    55 min
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4.8
out of 5
30 Ratings

About

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.Podcast Sponsors:Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blendGuardian Grains: 

Information

  • Creator
    Dr. Terry Weyman and Dr. Spencer Baron
  • Years Active
    2021 - 2026
  • Episodes
    266
  • Rating
    Clean
  • Copyright
    © 2026 The Crackin' Backs Podcast
  • Show Website
    The Crackin' Backs Podcast

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