The Crackin' Backs Podcast

Dr. Terry Weyman and Dr. Spencer Baron
  • 4.8 (31)
  • Fitness
  • Updated Weekly

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.Podcast Sponsors:Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blendGuardian Grains: 

  1. 3d ago

    Are Exosomes the New Stem Cells? | Dr. Jeff Gross

    PRP. Stem cells. Now exosomes. Are they the next breakthrough in regenerative medicine—or is the hype getting ahead of the science? Exosomes are tiny biological messengers involved in cell-to-cell communication, carrying signals such as proteins, lipids and RNA.  But as exosome therapy grows in popularity, patients are spending thousands of dollars without always knowing exactly what they're getting. Neurosurgeon and regenerative medicine specialist Dr. Jeff Gross returns to Crackin' Backs to break down the science behind exosomes, stem cells and PRP—and what patients should know before considering treatment. We get into 50 billion vs. 500 billion exosomes, why 5 mL may tell you almost nothing, product quality and sourcing, timing after injury, PRP vs. stem cells vs. exosomes, joint degeneration, recovery, and where regenerative medicine may be heading next. Gross explains that volume alone doesn't tell you the source, particle count, processing, quality or protein content of a product.  Most importantly: How do you know if what you're being sold is legitimate? Gross explains what he believes patients should ask about experience, sourcing, testing, particle counts and the certificate of analysis before spending the money.  If you're interested in exosomes, PRP, stem cells, MUSE, regenerative medicine, longevity, joint health or recovery—this is a conversation you'll want to hear. 👇 Would you know what questions to ask before getting exosomes? Tell us in the comments. Subscribe to Crackin' Backs for weekly conversations on health, longevity, human performance and emerging medical science. Know someone considering regenerative medicine? Share this episode with them before they spend the money. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

  2. Aug 27

    Your Smartwatch Says You’re Healthy. Should You Believe It? | Dr. David Hopper

    Your smartwatch says you slept great—but you feel exhausted. So who’s right: your wearable or your body? We’re surrounded by sleep scores, readiness scores, HRV, heart rate, recovery data and stress metrics. But Dr. David Hopper says there’s a problem: we may be getting better at reading our devices while getting worse at reading ourselves.  In this episode of the Crackin’ Backs Podcast, Dr. Hopper joins us to explore how to use wearable technology without becoming controlled—or overwhelmed—by the data. We get into: The one wearable metric Dr. Hopper believes deserves the most attention: HRV Why your sleep or recovery score may disagree with how you actually feel What HRV can tell you about stress, recovery, sleep and your autonomic nervous system Why constantly checking health data may actually create more anxiety How to use an Oura Ring, Apple Watch, WHOOP or other wearable to better understand your body instead of replacing your instincts  The overlooked roles of breathing and sleep in health and recovery  What you might discover if you took your wearable off for an entire week Dr. Hopper explains that HRV can provide useful insight into how the autonomic nervous system is responding to stress and recovery—but emphasizes that wearable data needs context.  His approach starts with something remarkably simple: before checking your watch in the morning, ask yourself how you actually feel. Then use the technology to help confirm and understand those signals rather than dictate them.  Because the future of health may not be about collecting more data. It may be about learning which data matters—and knowing when to trust your own body. WATCH TO THE END: Dr. Hopper shares the three things he would teach someone to pay attention to if every wearable disappeared tomorrow. QUESTION FOR YOU: Have you ever felt great—then looked at your watch and suddenly questioned your recovery because of what it told you? 👇 Tell us in the comments. To learn more about Dr. Hopper, his work, educational resources, and his new book, visit his official website and social media channels. His latest book takes a deeper look at many of the concepts discussed in this episode and offers readers practical ways to reconnect with their bodies while using modern health technology more intelligently. And if conversations about health, longevity, human performance, recovery and the science behind how your body works are valuable to you, subscribe to Crackin’ Backs and join us each week. Share this episode with that friend who checks their Oura, Apple Watch or WHOOP before deciding how they feel. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

  3. Aug 20

    Why You KNOW What to Do—But Still Don't Do It | Daniel Schuler

    Why Smart People Stay Stuck: The Identity Trap That's Holding You Back | Daniel Schuler You know you should exercise, eat healthier, spend more time with your family, and stop scrolling social media... So why don't you? If knowledge isn't the problem, your identity might be. In this powerful episode of the Crackin' Backs Podcast, Identity Coach Daniel Schuler reveals why so many successful people feel lost, struggle with self-sabotage, and never reach their full potential—not because they lack motivation, but because they're living from an outdated identity. Learn how to discover your purpose, find your "why," build lasting confidence, break limiting beliefs, and stop letting social media define who you are. In This Episode:  Why smart people stay stuck  How identity shapes every decision you make  Why motivation fades but identity lasts  How social media influences confidence and self-worth  Finding your purpose and authentic "why"  Building resilient, confident kids  Why emotional intelligence is the ultimate human advantage in the age of AI  Practical tools for lasting personal growth and transformation Whether you're an entrepreneur, athlete, healthcare professional, parent, leader, or simply wondering, "Who am I becoming?" this conversation will challenge the way you think about mindset, success, mental health, leadership, and human potential. About Daniel Schuler Daniel Schuler is an Identity Coach and Emotional Intelligence Coach who helps individuals and organizations break through limiting beliefs, align their identity with their goals, and create lasting transformation through purpose-driven living and authentic leadership. Learn More  Daniel Schuler Consulting: HERE Subscribe to Crackin' Backs for weekly conversations with world-leading experts in health, longevity, mindset, neuroscience, psychology, human performance, fitness, leadership, nutrition, sports medicine, and personal growth. If this episode inspired you, Like, Subscribe, Share, and leave a Review. Your support helps us bring more conversations that help people think better, live healthier, and perform at their highest level. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

  4. Aug 13

    Your Hearing Could Be Affecting Your Brain—Years Before You Notice | Dr. Nicholas Reed

    Can hearing loss increase your risk of dementia? Can you have a normal hearing test but still struggle to understand conversations? These are some of the biggest questions in hearing science—and the answers may change the way you think about brain health, cognitive decline, and longevity. In this episode of the Crackin' Backs Podcast, internationally recognized hearing researcher Dr. Nicholas Reed explains the powerful connection between hearing loss, brain health, cognitive load, memory, aging, and dementia prevention. Learn why traditional hearing tests may miss important problems, how the brain—not just the ears—processes sound, and why hearing could become one of the most important vital signs for healthy aging. You'll discover: Why people struggle to hear in noisy restaurants despite a normal hearing testThe connection between hearing loss, cognitive decline, and dementiaHow hearing affects memory, attention, and brain functionWhether concussions, whiplash, and head injuries can impact hearingCan the brain be trained to hear better?What everyone should know to protect hearing and brain health for lifeIf you're interested in longevity, Alzheimer's prevention, cognitive health, healthy aging, hearing loss, brain optimization, auditory processing, concussion recovery, or evidence-based health, this conversation is for you. Subscribe to Crackin' Backs for weekly documentary-style conversations with the world's leading experts in longevity, performance, neuroscience, and human health. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

  5. Aug 7

    What is your Pain Trying to Tell you? Nicole Sachs

    Why am I still in pain? It's one of the most searched health questions on the internet. Millions of people live with chronic pain, fibromyalgia, back pain, neck pain, migraines, pelvic pain, IBS, anxiety, and unexplained symptoms despite seeing specialists, trying medications, physical therapy, injections, surgery, and countless other treatments. In this episode of the Crackin' Backs Podcast, chronic pain educator and bestselling author Nicole Sachs explores a different question: What if your symptoms aren't simply something to eliminate—but something to understand? Rather than debating whether pain is "all in your head," this conversation dives into the fascinating relationship between the nervous system, emotional stress, chronic pain, and the body's remarkable ability to communicate through symptoms. Nicole shares why so many people become trapped in cycles of pain, perfectionism, people-pleasing, fear, and nervous system dysregulation—and how learning to listen differently can become part of the healing process. In This Episode ✔ Why chronic pain often persists even after tissues have healed  ✔ How the nervous system influences pain, stress, and recovery  ✔ Why your body may be sending signals instead of simply "breaking down"  ✔ The surprising connection between emotional stress and physical symptoms  ✔ Why people-pleasing and perfectionism frequently accompany chronic illness  ✔ What to do when you've "tried everything" and nothing has worked  ✔ How Nicole Sachs approaches healing alongside—not instead of—conventional medical care  ✔ What gives hope to people living with chronic pain today Whether you're living with chronic back pain, neck pain, fibromyalgia, migraines, pelvic pain, long-term stress, anxiety, unexplained symptoms, or you're a healthcare professional looking to better understand persistent pain, this episode offers an evidence-informed, compassionate perspective on one of healthcare's most challenging problems. About Nicole Sachs Nicole Sachs, LCSW, is a psychotherapist, chronic pain educator, speaker, and bestselling author known internationally for helping people better understand the relationship between the brain, the nervous system, emotional processing, and chronic symptoms. Her work has helped thousands of people explore new approaches to healing while complementing appropriate medical care. If this episode helps you better understand chronic pain, the nervous system, or mind-body health, subscribe to the Crackin' Backs Podcast for weekly conversations with world-leading experts in pain science, sports medicine, longevity, neuroscience, rehabilitation, nutrition, and human performance.   We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

  6. Jul 31

    Do Foam Rollers, Massage Guns & Stretching Actually Work? Dr. Jason Amstutz

    Everything You've Been Told About Fascia Is Wrong? | Dr. Jason Amstutz Explains the Science Is fascia really the missing link to chronic pain, poor mobility, and athletic performance—or has social media turned it into the most misunderstood tissue in the human body? Every day, millions of people spend money on foam rollers, massage guns, stretching routines, scraping tools, and "fascia release" techniques. But what does the science actually say? Are these recovery tools helping your body...or are they simply treating symptoms while missing the bigger picture? In this eye-opening episode of the Crackin' Backs Podcast, internationally recognized sports chiropractor, educator, and fascia expert Dr. Jason Amstutz challenges many of the beliefs surrounding fascia, movement, pain, recovery, and human performance. You'll discover why the body may function more as a fluid communication system than a collection of isolated muscles and joints, why so many people continue to feel "tight" despite stretching every day, and how understanding fascia may completely change the way you think about injury prevention, rehabilitation, and movement. In this episode: ✔ Why fascia is one of the most misunderstood tissues in medicine  ✔ The biggest myths about fascia circulating on social media  ✔ Do foam rollers, massage guns, scraping, and stretching actually work?  ✔ Why your body feels tight—and what's really happening beneath the surface  ✔ The relationship between fascia, fluid dynamics, and human movement  ✔ Why pain doesn't always originate where you feel it  ✔ Recovery strategies that actually deserve your time and money  ✔ How elite athletes and healthcare professionals are rethinking movement and rehabilitation Whether you're an athlete, physical therapist, chiropractor, massage therapist, personal trainer, physician, or someone simply looking for lasting answers to chronic pain, stiffness, mobility, and performance, this conversation will challenge your assumptions and give you a completely new perspective on how the human body works. Learn More About Dr. Jason Amstutz 🌐 Learn about Dr. Jason Amstutz, LINK Pro, clinical education, and professional courses:  LINK Pro Sport We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

  7. Jul 24

    Why Are So Many Kids Sicker Than Ever Before? | Dr. Ed Sarraf, Pediatrician

    Every parent wants to make the best decisions for their child. Yet never before have parents faced so much conflicting information about childhood health, vaccines, ADHD, allergies, asthma, anxiety, autoimmune disease, nutrition, immunity, and preventive care. So how do you know who to trust? In this thought-provoking episode of the Crackin' Backs Podcast, we sit down with Dr. Edmond "Dr. Ed" Sarraf, an integrative pediatrician who has spent more than two decades bridging conventional pediatrics with evidence-informed nutrition, lifestyle medicine, functional medicine, and holistic care. After years practicing traditional pediatrics in hospitals and busy medical practices, Dr. Ed began asking a difficult question: Why were so many children becoming chronically ill despite advances in modern medicine? That question transformed his career—and continues to shape how he approaches children's health today. This conversation isn't about choosing sides. It's about asking better questions. Together, we explore where conventional medicine has transformed pediatric care, where it may still have unanswered questions, and how parents can confidently navigate today's complex healthcare landscape. In This Episode You'll Discover: Why rates of ADHD, anxiety, allergies, asthma, eczema, autoimmune disease, and chronic childhood illness continue to rise Are children actually getting sicker—or are we simply diagnosing more conditions? Why vaccines remain one of the most challenging conversations between physicians and parents How trust between parents and healthcare professionals has changed over the past two decades The role nutrition, sleep, movement, stress, environmental exposures, and lifestyle play in children's health Where conventional pediatrics excels—and where integrative medicine may offer additional tools How parents can make informed, thoughtful decisions without being driven by fear or misinformation What every parent should know before making important health decisions for their children Whether you're a parent, grandparent, healthcare professional, educator, or simply interested in children's health, this episode offers a respectful, balanced conversation about one of the most important issues facing families today. Our goal isn't to tell you what to think. It's to help you ask better questions. About Dr. Edmond "Dr. Ed" Sarraf Dr. Edmond Sarraf is the founder of Southern California Integrative Wellness Center in Los Angeles. After completing his pediatric residency, he practiced conventional pediatrics before expanding his training in homeopathy and functional medicine. Today, he combines traditional pediatric care with nutrition, botanical medicine, mindfulness, and personalized lifestyle strategies, while continuing to serve as an attending pediatrician. Follow Dr. Ed on: Instagram HERE Facebook: HERE YouTube: HERE We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

  8. Jul 17

    Why Female Athletes Keep hurting their ACLs Despite Better Training- Holly Silvers-Granelli PhD, MPT

    The ACL Isn't the Problem: What Youth Sports Is Getting Wrong About Female Athletes | Dr. Holly Silvers-Granelli ACL injuries are reaching epidemic levels in youth sports, high school athletics, college competition, and professional sports. Female athletes are tearing ACLs at alarming rates despite better coaching, more strength training, advanced technology, and greater access to sports medicine than ever before. So why are these injuries continuing to rise? In this eye-opening episode of Crackin' Backs, we sit down with Dr. Holly Silvers-Granelli, one of the world's leading experts in ACL injury prevention. Her groundbreaking research has helped shape injury prevention programs used around the globe and recently gained national attention through her work featured in The New York Times. But this conversation isn't about repairing knees. It's about asking a bigger question: What if the ACL tear is simply the warning light on the dashboard? Dr. Silvers-Granelli explains why the real issues often begin long before the ligament fails—through movement patterns, neuromuscular control, youth sports specialization, recovery deficits, coaching practices, and athlete development. We explore: • Why ACL injuries continue to rise despite more training and sports performance programs  • The hidden movement signatures that may predict injury months or years before it occurs  • Why the hip, trunk, brain, and nervous system matter as much as the knee itself  • The unintended consequences of year-round sports participation and early specialization  • What parents, coaches, and athletes should be watching for right now  • How force plates, AI, wearable technology, biomechanics, and video analysis are changing injury prevention  • Whether we are approaching a future where ACL injuries can be predicted before they happen  • The most important change Dr. Silvers-Granelli would make in youth sports tomorrow Whether you're a parent, coach, healthcare professional, athletic trainer, physical therapist, strength coach, or athlete, this episode provides practical insights that could help keep athletes healthy, performing, and on the field. Because the future of sports medicine may not be about treating injuries. It may be about preventing them altogether. About Dr. Holly Silvers-Granelli Dr. Holly Silvers-Granelli, PhD, MPT, is an internationally recognized researcher, clinician, and educator specializing in ACL injury prevention, sports performance, biomechanics, and neuromuscular training. Her research has influenced injury prevention programs used worldwide and continues to shape how athletes are trained, screened, and developed. Free Resources: FIFA 11+ Injury Prevention Program The FIFA 11+ Injury Prevention Program is one of the most researched injury prevention programs in sports and has been shown to significantly reduce lower-extremity injuries, including ACL injuries, when performed consistently. Official FIFA 11+ Resources: • FIFA Training Centre – FIFA 11+ Program • GetSet Mobile App The PEP Program (Prevent Injury, Enhance Performance  Link to article and 11+ for Kids program   If you found this episode valuable, please subscribe, leave a review, and share it with a parent, coach, trainer, or athlete who needs to hear it.   We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

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About

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.Podcast Sponsors:Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blendGuardian Grains: 

Information

  • Creator
    Dr. Terry Weyman and Dr. Spencer Baron
  • Years Active
    2021 - 2026
  • Episodes
    288
  • Rating
    Explicit
  • Copyright
    © 2026 The Crackin' Backs Podcast
  • Show Website
    The Crackin' Backs Podcast

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