The Estranged Heart

Kreed Revere

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.

  1. 4d ago

    EP282: POWER (mini episode)

    In this mini episode of The Estranged Heart podcast, Kreed reflects on her own controlling parenting and the quieter forms of pressure she notices in her work. She explores how the history of parental authority can remain present in adult relationships, why control over contact is only part of the story, and what parents can practice during estrangement or reconciliation. Control can be loud. It can also arrive through advice, concern, and gentle persistence. TAKEAWAYS You can feel disappointed and still let their answer stand. Insight does not require an announcement to your kid.  The existence of parental authority is not the whole concern. How we use authority matters. The same exchange can mean different things to the people in it. Each individual act may feel like helping. Taken together, they may make the relationship costly unless your child changes course. 🎧Listen wherever you get your podcasts (ie: Apple, Spotify, YouTube, etc.) 📱 Follow The Estranged Heart: Instagram, Facebook, TikTok, YouTube RESOURCES & SUPPORT Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching, Consulting, Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

  2. 5d ago ·  Bonus

    EP281: Interview with Kelly Rhyne, LCSW, MDiv (Center for Estrangement)

    In this bonus episode of The Estranged Heart podcast, Kreed speaks with Kelly Rhyne, a social worker, minister, chaplain, and founder of the Center for Estrangement, about understanding estrangement as more than a cutoff. Kelly explains how unresolved harm and grief can spread across relationships and other parts of life, and why mourning, acknowledgment, and ongoing support matter even when reconciliation remains possible. Kelly describes the Center for Estrangement, a project built around understanding estrangement as a form of living loss and applying the essentials of mourning beyond family relationships. She and host Kreed discuss how disconnection shows up in caregiving, disability, workplaces, racism, self-relationship, and our connection to the Earth, then share a special announcement - a joint endeavor: the Questioning Estrangement podcast! TAKEAWAYS Estrangement is described as distance arising from misalignment, harm, or feeling unsafe, not simply a cutoff; even ending contact may leave unresolved estrangement within oneself. We don't really have a framework for mourning estrangement. Grief is energy and it wants to move. Mourning is the act of moving the grief from the inside out. If we never addressed the harm, if we're just keeping it in ourselves, that can cause an estrangement within ourselves, too. Once you relate to something, you never stop relating. Grief and mourning are not meant to be done in a silo.  “I don't think something is a trend if it's always been.” - Kelly Rhyne, LCSW, MDiv “The beauty of humanity is the difference. It's not the enemy.” - Kelly Rhyne, LCSW, MDiv TO FIND KELLY: Private Therapy Practice:  https://www.giveintolovetherapeutics.com/ All the socials: TikTok, YouTube, Instagram - The Center for Estrangement All the socials: TikTok, YouTube, Instagram and Facebook - QuestioningEstrangement Chapters 00:00 The estrangement tumor: grief that grows when unaddressed 06:05 Why estrangement takes work beyond the cutoff 09:24 Kelly’s path from musical theater to ministry 13:31 Chaplaincy, caregiving, and disability advocacy 16:27 From personal practice to founding the Center for Estrangement 18:08 Grief is inside; mourning helps it move 19:58 Estrangement as harm, misalignment, and distance 22:04 How relationships span body, culture, and generations 26:19 The six needs of mourning and living loss 33:13 Why estrangement leaves room for a different relationship 33:54 Estrangement as a lens on connection and disconnection 35:20 Applying the essentials across caregiving, disability, and work 36:40 Misalignment, racism, and estrangement from the Earth 38:41 Why self-connection can be a starting point 40:22 The Center’s introductory course and experiential model 42:19 A holistic course that includes self-restoration 43:34 Working with protective parts instead of against them 44:37 Building a collaborative community for different forms of estrangement 46:36 Making space for discomfort, learning, and growth 49:14 Why estrangement is part of the human experience 52:01 How Kelly and Kreed connected and created a podcast 54:27 Questioning Estrangement: exploring questions from every side 58:20 Where to find the Center and Kelly’s therapy practice 🎧Listen wherever you get your podcasts (ie: Apple, Spotify, YouTube, etc.) 📱 Follow The Estranged Heart: Instagram, Facebook, TikTok, YouTube RESOURCES & SUPPORT Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching, Consulting, Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

  3. 5d ago

    EP280: Becoming What We Resent

    In this episode of The Estranged Heart podcast, Kreed explores how estranged parents may criticize adult children for being influenced by outside voices while relying on their own echo chambers for certainty. The episode distinguishes compassionate validation from automatic agreement and explains why curiosity and self-reflection matter for understanding estrangement, whether or not reconciliation follows. TOPICS COVERED Kreed observes that some estranged parents accuse adult children of being influenced by therapists, spouses, friends, or social media, but may overlook the influences shaping their own views. Validation of grief and pain does not require agreeing that an adult child is selfish, manipulative, or solely responsible. Friends and family may care deeply yet reinforce blind spots by offering reassurance without curiosity about the conflict or the child’s perspective. The explanations parents rehearse during estrangement can shape how they interpret boundaries, hesitation, and other attempts at reconciliation. TAKEAWAYS What if the voices that you've been listening to are making it easier for you to feel understood, but harder for you to understand another? Are the people you're listening to helping you understand your estrangement more deeply? Or are they simply helping you feel more certain about what you already believe? The stories we rehearse during estrangement can become a lens through which we interpret attempts at reconciliation. You deserve support that can sit with your pain without turning your adult child into the enemy. Whose voices make it easier for me to stop thinking? CHAPTERS 00:00 The double standard around outside influence 05:37 How estrangement support has changed 08:05 When parents arrive with fixed explanations 09:44 Recognizing the influences shaping parents too 11:29 Curiosity, validation, and agreement 13:12 How certainty crowds out discovery 14:23 When loved ones reinforce blind spots 16:09 What responsible estrangement support should do 18:08 Why these beliefs matter for reconciliation 20:08 Reflection matters even without renewed contact 20:37 Choosing support that makes room for curiosity 📱 Follow The Estranged Heart: Instagram, Facebook, TikTok, YouTube RESOURCES & SUPPORT Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching, Consulting, Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

  4. Oct 21

    EP279: What Experienced Added

    In this episode of The Estranged Heart podcast, Kreed reflects on what her own reconciliations and working with other families have added to her understanding of the work she does as an estrangement & reconciliation coach and mediator. This conversation explores why one family's outcome can't become another family's formula, what happens when understanding an idea is harder to practice under strain, and why an adult child may remain cautious while a parent is changing. Reconnecting can be deeply meaningful. There is still a relationship to learn how to live in afterward. Whether you are estranged, in limited contact, or reconciled, the episode brings these reflections back to your current relationship and the responses you can take responsibility for now. In this episode Continuing to learn after contact resumes. Looking beyond the first account without inventing an absent person's perspective. Finding support for the feelings that interfere with listening. Allowing changed behavior to be experienced over time without demanding recognition. Caring for your life while the outcome remains uncertain. 📱 Follow The Estranged Heart: Instagram, Facebook, TikTok, YouTube RESOURCES & SUPPORT Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching, Consulting, Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

4.8
out of 5
101 Ratings

About

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.

You Might Also Like