Sexual Health For Men

Dr. Anne Truong
  • 5.0 (21)
  • SEXUALITY
  • UPDATED BIWEEKLY

Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, most of what is out there is inaccurate, misleading, and sometimes harmful. Join the Men's Sexual Health Podcast to hear from a medical doctor with 25 years of experience and a focus on medication-free solutions.

  1. 3D AGO

    Most Men Get Semen Volume Wrong (Do This Instead for Better Sex)

    Have you ever wondered if semen volume actually matters or if it’s just another myth men worry about when dealing with erectile dysfunction? In this episode, you’ll get a deeper look into the realities behind male sexual health. Discover the hidden factors that can influence erections, why semen volume may not matter as much as many men think, and how everyday habits can impact your performance over time. The conversation also explores practical ways men can begin improving their sexual health naturally, along with insights that might challenge common assumptions. Tune in now to learn what could be standing between you and better sexual health. -------------- Key Takeaways Semen volume is often a concern for men, but there is little evidence that it significantly matters to women during intimacy.The prostate plays a major role in semen production, and natural prostate enlargement with age can affect semen volume.Stress and performance anxiety can negatively impact both semen volume and erectile dysfunction.Hydration, sleep quality, and hormone levels all influence male sexual health and ejaculation.Nitric oxide and vitamin D may support better blood flow and hormone balance related to erectile dysfunction.Following a Mediterranean-style diet can improve cardiovascular health, which directly supports stronger erections.Regular exercise, even simple walking, can significantly improve erectile dysfunction by enhancing blood circulation.Getting at least seven hours of sleep helps your body produce testosterone and recover physically and mentally.Managing stress through techniques like meditation or box breathing can help support erectile health.Improving erectile dysfunction naturally requires consistent lifestyle changes and patience, often taking several months to see results. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/healthy-habits-erectile-dysfunction-treatment -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook

    12 min

  2. 6D AGO

    This Is Why Men in Their 20s Are Losing Erections (And No One’s Talking About It)

    Erectile dysfunction is showing up earlier in men’s lives than ever before, and the reasons go far beyond what most people assume. In this episode, you’ll learn how everyday habits (some that seem harmless) may be quietly affecting your performance, confidence, and long-term health. You’ll also get insight into why ED looks different in your 20s compared to your 40s and 50s, and why simply relying on medication may not be enough. If you’re ready to understand what might really be happening and what steps could start turning things around, tune in to the full episode and listen now. -------------- Key Takeaways Erectile dysfunction is increasing in men under 35 due to lifestyle habits.Porn overconsumption can desensitize your brain and impact erections.Smoking, vaping, and marijuana can restrict blood flow and worsen ED.A sedentary lifestyle significantly contributes to erectile dysfunction.After age 35, ED is often linked to high blood pressure, cholesterol, or diabetes.Erectile dysfunction can be an early warning sign of heart disease.Cialis may become less effective if the root cause of ED isn’t addressed.Diet and regular exercise are the true foundation for reversing ED.Quality sleep supports hormone balance and sexual performance.Addressing stress and performance anxiety can improve psychological ED. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/reverse-erectile-dysfunction-naturally-fast -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook

    12 min

  3. FEB 27

    How To Fix Erectile Dysfunction Naturally (Full Guide)

    What if everything you’ve been told about erectile dysfunction is incomplete, or just flat-out wrong? In this eye-opening episode, you’ll discover why quick fixes and miracle supplements aren’t enough. You'll also learn what it really takes to restore strong, lasting performance naturally. If you’re ready to stop guessing and start taking control of your sexual health with strategies that actually make sense, this is an episode you don’t want to miss. Tune in now and learn what your body truly needs to perform at its best. -------------- Key Takeaways Erectile dysfunction requires a comprehensive treatment approach.No single supplement can reverse erectile dysfunction alone.A Mediterranean diet improves blood flow and supports stronger erections.Walking 30 minutes daily boosts circulation and testosterone levels.Pelvic floor exercises help maintain firm erections.Nitric oxide plays a key role in erectile dysfunction treatment.Smoking and vaping damage blood vessels and worsen ED.Chronic stress lowers testosterone and affects performance.Penis pump therapy can help maintain tissue health and blood flow.Consistency in lifestyle changes delivers better results than quick fixes. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/natural-erectile-dysfunction-fix-full-guide -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook

    18 min

  4. FEB 24

    How to Use the Penis Pump For Performance Anxiety

    Your body responds, but when the moment comes, your mind shuts everything down. If you’ve ever felt the pressure to perform take over and ruin your confidence, this episode dives into a powerful, practical tool that could help you regain control and break the cycle of performance anxiety. Discover how a simple approach can shift your mindset, rebuild confidence, and change your intimate experiences for good. Tune in now and take the first step toward feeling calm, confident, and in control again. -------------- Key Takeaways Performance anxiety can disrupt erections even when your body is healthy.Morning and solo erections often signal a psychological cause.A penis pump creates fast, reliable erections through increased blood flow.Predictable erections help break the anxiety-performance cycle.Using a penis pump before sex can boost confidence.Daily use may support long-term penile tissue health.Involving your partner can reduce pressure and build connection.Confidence and relaxation are key to overcoming performance anxiety. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/penis-pump-performance-anxiety-help -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook

    11 min

  5. FEB 20

    Post-Prostatectomy Rehab: How To Use A Penis Pump

    Most men are never told that the biggest threat to their erections after prostate surgery isn’t just nerve damage; it’s what happens in the quiet weeks afterward. In this episode, you’ll get an eye-opening look at why a penis pump is often misunderstood in the world of penis rehabilitation. You’ll hear how proper timing, technique, and consistency can dramatically influence your outcome. This isn’t about pills or quick fixes. It’s about understanding what your body needs after prostate surgery and how to actively support stronger, healthier erections during recovery. Tune in now and learn how to take control of your penis rehabilitation journey the right way. -------------- Key Takeaways Early penis rehabilitation helps protect erectile function after prostate surgery.A penis pump increases oxygen-rich blood flow to penile tissue.Start using a penis pump only after surgeon clearance.Do not use a constriction ring during early rehabilitation.Consistency is critical for preventing penile shortening.Pump slowly using a controlled pump-and-pause technique.Mild stretch is normal, but pain is not.Limit each session to about 10 minutes.Stop immediately if you notice significant swelling or bleeding.Taking action early improves your long-term recovery outcome. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/after-prostate-surgery-rehabilitation -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook

    14 min

  6. FEB 17

    Penis Pump For Premature Ejaculation? (Doctor Explains)

    What if the reason you’re finishing too fast has less to do with stamina and more to do with training? In this eye-opening episode, you’ll discover how a simple penis pump can be used as a powerful tool to help manage premature ejaculation and retrain your body for better control. If you’ve ever wondered whether you’re lasting long enough or felt frustrated by climaxing too quickly, this conversation is for your. Plus, learn the practical, step-by-step approach you can start using right away! Tune in now to learn how to take back control and transform your performance with the right strategy. -------------- Key Takeaways Premature ejaculation is defined as climaxing within one minute of penetration.The average penetration time is about five to seven minutes.A penis pump can create a stable practice window for control training.You should aim for a comfortable erection, not a painful one.Never leave the constriction ring on longer than 20 minutes.Kegel exercises strengthen the muscles that control ejaculation.The start-and-stop technique helps retrain your climax response.Combining a penis pump with pelvic floor work improves results.Consistency three to four times a week leads to progress.Most men see improvement in four to six weeks. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/premature-ejaculation-training-guide -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook

    11 min

  7. FEB 13

    How To Use A Penis Pump For ED (Step-By-Step)

    Most men reach for Viagra without ever hearing about the device that could change everything. There’s a drug-free tool that creates an erection in minutes, may outperform pills in satisfaction rates, and can even help protect long-term penile health. Yet almost no one talks about it. In this episode, you’ll uncover how a penis pump really works, how it compares head-to-head with Viagra, who should avoid it, and the exact safety steps that make all the difference. If better performance and smarter choices matter, press play and discover an option most men never knew they had. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/penis-pump-versus-viagra -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook

    14 min

  8. FEB 10

    How To Stop "Hit or Miss" Erection

    Some days your confidence is sky-high, and other days it quietly slips away without warning. That pattern isn’t accidental, and it’s one of the most overlooked signs your body uses to get your attention. In this episode, you’ll hear why your erection is a "hit or miss" and how everyday habits play a bigger role than you think. You'll also learn why jumping straight to a quick fix may be missing the real issue. This conversation pulls back the curtain just enough to help you see what’s really going on and why there may be far more control than you realize. Tune in to the full episode to uncover the insights that could change how you approach your health and reclaim consistency where it matters most. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-hit-miss -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook

    10 min
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5
out of 5
21 Ratings

About

Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, most of what is out there is inaccurate, misleading, and sometimes harmful. Join the Men's Sexual Health Podcast to hear from a medical doctor with 25 years of experience and a focus on medication-free solutions.

Information

  • Creator
    Dr. Anne Truong
  • Years Active
    2021 - 2026
  • Episodes
    359
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Dr. Anne Truong
  • Show Website
    Sexual Health For Men

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