The Real Health Podcast

Real Health Co
  • 4.9 (84)
  • Alternative Health
  • Updated Biweekly

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

  1. Why Everyone Is Talking About Peptides Right Now - Dr. Barrett Deubert

    6d ago

    Why Everyone Is Talking About Peptides Right Now - Dr. Barrett Deubert

    Peptides are one of the hottest topics in health, recovery, performance, and longevity - but they’re not actually new. In this episode of the Real Health Podcast, we break down what peptides are, how they work, and why they’re getting so much attention right now. We cover: • What peptides actually are • Why insulin is a peptide • BPC-157, TB-500, CJC-1295, Ipamorelin, GLP-1s and more • Potential benefits for healing, muscle, brain health, and longevity • Risks, limitations, and what people need to be cautious about • Why optimization starts with the basics - not shortcuts Whether you're curious about performance, regenerative medicine, or longevity, this episode gives you a practical overview of the science and the hype. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Tempo: 120.0 DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    17 min
  2. You Have Lyme, Now What? - Dr. Barrett Deubert

    Jun 19

    You Have Lyme, Now What? - Dr. Barrett Deubert

    A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is struggling to keep it under control in the first place. In this episode of The Real Health Podcast, Dr. Barrett breaks down a functional approach to chronic Lyme that focuses on restoring immune resilience, reducing inflammation, improving gut health, and supporting the body's natural healing processes. You'll learn practical strategies to optimize vitamin D, balance omega-3s, improve sleep quality, regulate the nervous system, repair the gut, and support mitochondrial energy production. Dr. Barrett also explores the role of toxic burden, including mold, heavy metals, environmental toxins, and chronic infections, and explains why addressing the whole person - not just the pathogen - is key to long-term recovery. Whether you're dealing with Lyme disease, chronic mold exposure, post-viral symptoms, or simply looking to strengthen your immune system, this episode is packed with actionable insights to help you regain your health and vitality. Topics Covered:- Why immune regulation matters more than simply "killing Lyme"- The connection between toxic burden and chronic illness- Optimizing vitamin D and omega-3 levels- Gut healing: Remove, Repair, Reinoculate, Rebuild- Sleep and nervous system support for immune health- Creatine, glutathione, magnesium, and other key nutrients- Reducing neurological inflammation naturally- Practical lifestyle habits that support recovery. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    18 min
  3. Brain Health Workshop | Why Brain Fog, ADHD & Dementia Share the Same Root Causes

    Jun 16

    Brain Health Workshop | Why Brain Fog, ADHD & Dementia Share the Same Root Causes

    Most people think memory loss is a normal part of aging. What if it isn't? In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares practical strategies to help support memory, focus, energy, and cognitive performance. From inflammation and insulin resistance to sleep, nutrition, hormones, and exercise, you'll discover the habits that can help build a healthier brain for years to come. If you have a loved one dealing with Alzheimer's, dementia, brain fog, ADHD, anxiety, or cognitive decline - or simply want to stay mentally sharp as you age - this episode is for you. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    1h 2m
  4. Lyme Disease Explained: Chronic Symptoms, Alpha-Gal & Ticks - Dr. Barrett Deubert

    Jun 12

    Lyme Disease Explained: Chronic Symptoms, Alpha-Gal & Ticks - Dr. Barrett Deubert

    Could your symptoms be connected to a tick bite?  In this episode of The Real Health Podcast, Dr. Barrett Deubert breaks down Lyme disease, chronic Lyme, Alpha-Gal syndrome, Rocky Mountain Spotted Fever, and other tick-borne illnesses. Learn how Lyme affects the immune system, common symptoms like fatigue and brain fog, why chronic symptoms can persist after treatment, and what everyone should know about tick exposure.  Topics covered:  What causes Lyme disease  Common Lyme symptoms  Chronic Lyme vs. acute Lyme  Brain fog, fatigue, and immune dysfunction  Alpha-Gal syndrome and meat allergies  Rocky Mountain Spotted Fever  Tick bite risks and prevention  Why some people develop symptoms and others don't Part 1 of our Lyme Disease Series! . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Lyme Disease (01:43) - Ticks Are More Common (03:46) - Lyme & Borrelia (07:31) - Common Lyme Symptoms (09:01) - Modern Treatments & Chronic Lyme (11:48) - Alpha-Gal Syndrome (13:45) - Rocky Mountain Spotted Fever (15:01) - Closing Thoughts  DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    16 min
  5. Screens Are Rewiring YOUR Kid's Brain... NOW WHAT?? - Dr. Barrett Deubert

    Jun 5

    Screens Are Rewiring YOUR Kid's Brain... NOW WHAT?? - Dr. Barrett Deubert

    In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development.   You'll learn: • How screen time affects dopamine and motivation • Why children need boredom for healthy brain development • The connection between screens and attention issues • How blue light impacts sleep and recovery • Practical ways parents can create healthier screen habits • The six rules we use to build brain-healthy families   Whether you're raising toddlers, teens, or simply interested in brain health, this episode will help you navigate technology without sacrificing healthy development. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Brain Health (02:26) - Impact of Screens (04:23) - Dopamine (06:19) - Brain Stimulation (09:03) - Sleep Disruption (10:23) - Tips for Families (13:50) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    15 min
  6. Is Protein Overhyped? What the Research Actually Says - Dr. Barrett Deubert

    May 29

    Is Protein Overhyped? What the Research Actually Says - Dr. Barrett Deubert

    For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what’s actually healthy? This episode dives into protein myths, muscle as a longevity organ, optimal protein intake, and how to build a healthier metabolism without falling for extremes.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - Protein EVERYTHING (02:03) - The Research on Protein (04:06) - What Protein Actually Is (05:10) - Muscle as a Longevity Organ (06:29) - Are You Protein Deficient? (07:20) - Recommended vs. Optimal Average (09:18) - Protein Commercialization (11:05) - Protein in Meals (12:26) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    13 min
  7. Your Nervous System ISN’T the Problem - Dr. Barrett Deubert

    May 22

    Your Nervous System ISN’T the Problem - Dr. Barrett Deubert

    “Your vagus nerve is dysregulated.”“Your cortisol is broken.”“Your nervous system needs this device.” Sound familiar? In today’s episode, we challenge one of the biggest trends in modern health culture. Dr. Barrett explains why not every symptom is caused by nervous system dysfunction, and why lifestyle habits are often the real root cause. We cover: The truth about nervous system dysregulationWhy social media health advice can be misleadingThe overlooked basics that actually heal the bodySleep, sunlight, strength training, blood sugar, stress, and moreThis is a practical, grounded conversation about building real health instead of chasing trends. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro & The Nervous System (02:34) - Lifestyle Problem? (03:24) - Passion for Learning (04:45) - Identity Culture (05:27) - Real Physiology (06:58) - Foundations of Health (09:26) - 10 Practical Basics (12:57) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    14 min
  8. You’re Not Lazy, You’re Overstimulated: The Dopamine Crisis Explained - Dr. Barrett Deubert

    May 15

    You’re Not Lazy, You’re Overstimulated: The Dopamine Crisis Explained - Dr. Barrett Deubert

    What if your lack of motivation isn’t laziness… but overstimulation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant stimulation from phones, social media, notifications, processed foods, binge watching, and endless scrolling may be hijacking your brain. We live in a world our brains were never designed for - one built on instant gratification, constant novelty, and artificial reward. The result? Anxiety, brain fog, low energy, poor focus, emotional exhaustion, and a loss of drive for the things that truly matter. In this conversation, we cover: What dopamine actually is (and what it is NOT)Why modern life is rewiring your motivation systemHow social media affects attention span and emotional healthWhy boredom is essential for creativity and healingPractical ways to reset your dopamine levels naturallyHow sleep, sunlight, movement, fasting, and silence restore the brainWhy overstimulation may be draining your energy more than hormones If you’ve been feeling distracted, unmotivated, mentally exhausted, or constantly overstimulated, this episode will help you understand what’s happening inside your brain and how to reclaim your focus, energy, and motivation. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:38) - The Dopamine Crisis (02:36) - Sensory Input (03:39) - Defining Dopamine (06:36) - Human Stimulation Design (08:16) - Why Are Attention Spans Collapsing? (10:05) - Social Media (12:03) - Real Solutions (15:41) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    17 min
See All (168)

Trailer

4.9
out of 5
84 Ratings

About

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

Information

  • Creator
    Real Health Co
  • Years Active
    2021 - 2026
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © Real Health Co
  • Show Website
    The Real Health Podcast

You Might Also Like