The Real Health Podcast

Real Health Co
  • 4.9 (84)
  • Alternative Health
  • Updated Biweekly

You've tried everything: extreme diets, expensive specialists, and medicine with side effects. Yet you're still stuck. This show is for you. The Real Health Podcast is hosted by Dr. Barrett Deubert, a practicing chiropractor and functional medicine provider who treats patients dealing with exactly what you're dealing with: weight that won't move, energy that never comes back, chronic symptoms doctors can't explain. Each week, he digs into the actual root cause behind things like weight loss resistance, hormone imbalance, autoimmune flare-ups, and metabolic dysfunction. No fad diets, no miracle supplements, no blaming you for not trying hard enough. Just real, evidence-based answers for why your body hasn't been working the way it should, and what actually helps.

  1. 7h ago

    Why Your Body Feels Different at 35 (For Men & Women) - Dr. Barrett Deubert

    Why does your body start to feel different around 35? Dr. Barrett breaks it down for both men and women in under 15 minutes. For men: declining total and free testosterone, insulin resistance, and slower recovery capacity - plus what to fix before jumping to TRT. For women: functional iron deficiency (even with "normal" labs), muscle loss, and cardiovascular markers like ApoB and homocysteine that often get missed. Practical, no-fluff strategies throughout.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:50) - Why Your Body Feels Different at 35 (01:39) - Male #1: Testosterone & Free T (04:22) - Male #2: Insulin Resistance (06:16) - Male #3: Recovery Capacity (08:26) - Transition to Female Health (08:44) - Female #1: Functional Iron Deficiency (10:50) - Female #2: Muscle Mass (12:04) - Female #3: Cardiovascular Markers (ApoB & Homocysteine) (14:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    Why Your Body Feels Different at 35 (For Men & Women) - Dr. Barrett Deubert

  2. Sep 11

    7 Signs Your Hormones Are Changing Before Your Labs Show It - Dr. Barrett Deubert

    Normal labs don't always mean nothing is changing. In this episode, Dr. Barrett walks through seven early signs that a woman's hormones are shifting - often years before a standard lab panel catches it. Geared toward women in their mid-30s to 50s, he covers changes in cycle length, sleep disruption, PMS symptoms, anxiety and stress tolerance, body composition, libido, and exercise recovery - plus practical, nutrition-first recommendations (protein, targeted supplements like maca root and DIM, and testing labs while you're still feeling your best) for each one.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:02) - The 7 Signs Framework (01:33) - #1: Cycle Length Changes (04:03) - #2: Sleep Disruption (05:22) - #3: PMS Symptom Changes (06:24) - #4: Anxiety & Stress Tolerance (08:15) - #5: Body Composition Changes (09:45) - #6: Libido Changes (11:28) - #7: Exercise Recovery Changes (12:56) - Recap & Nutrition Foundations (13:29) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    7 Signs Your Hormones Are Changing Before Your Labs Show It - Dr. Barrett Deubert

  3. Sep 4

    5 Cholesterol Myths Your Doctor Never Corrected - Dr. Barrett Deubert

    For decades, "high cholesterol" has been treated as a diagnosis in itself - but Dr. Barrett breaks down why that's outdated thinking. Using advanced lab markers now available through services like Function Health, he walks through five common cholesterol myths: that high cholesterol equals heart disease, that LDL-C tells the whole story, that high HDL is automatically protective, that diet alone drives your LDL levels, and that a normal total cholesterol means low risk. He explains where ApoB, LPA, and insulin resistance fit into a modern cardiovascular risk model - and the three tests he recommends everyone over 30 get checked.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:14) - High Cholesterol = Heart Disease? (03:17) - LDL-C vs ApoB? (07:08) - High HDL Protects You? (09:12) - Diet Alone Determines LDL? (12:53) - Normal Cholesterol = Low Risk? (15:22) - Omega-3s & Cardiovascular Risk (17:17) - 5 Truth Statements (18:30) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    5 Cholesterol Myths Your Doctor Never Corrected - Dr. Barrett Deubert

  4. Aug 28

    The 5-Part Longevity Scorecard You Can Do at Home - Dr. Barrett Deubert

    Forget the scale - it doesn't tell you what actually predicts longevity. In this episode, Dr. Barrett walks through a 5-part scorecard you can start tracking from home: waist-to-height ratio, grip strength, metabolic markers (glucose, insulin, A1C), VO2 max, and sleep quality. He breaks down the research behind each one and why these fundamentals matter more than any supplement stack, peptide, or hormone protocol - plus simple, practical ways to start improving your score today.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:04) - #1: Processed Foods (04:42) - #2: Indoor Air Quality (08:03) - #3: Plastics & Endocrine Disruptors (11:27) - #4: Light & Circadian Rhythm (13:09) - #5: Noise & Stimulation (16:34) - Recap (17:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    The 5-Part Longevity Scorecard You Can Do at Home - Dr. Barrett Deubert

  5. Aug 21

    Top 5 Hidden Health Risks in Your Own Home - Dr. Barrett Deubert

    It's not just about diet and exercise - your environment plays a massive role in your health. In this episode, Dr. Barrett breaks down the top five environmental factors quietly driving chronic illness: processed food, indoor air quality, plastics and endocrine disruptors, light exposure and circadian disruption, and noise/constant stimulation. Rather than overwhelming you with a total lifestyle overhaul, he gives one practical, doable action for each - so you can start lowering your toxic load this week.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:04) - #1: Processed Foods (04:42) - #2: Indoor Air Quality (08:03) - #3: Plastics & Endocrine Disruptors (11:27) - #4: Light & Circadian Rhythm (13:09) - #5: Noise & Stimulation (16:34) - Recap (17:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    Top 5 Hidden Health Risks in Your Own Home - Dr. Barrett Deubert

  6. Aug 14

    The Real Reason You're Stuck: Weight Loss Resistance Explained - Dr. Barrett Deubert

    Stuck on the last 10 or 20 pounds? Dr. Barrett breaks down the real drivers of weight loss resistance and five metabolic levers to pull instead of just cutting calories: building muscle, fixing insulin resistance, prioritizing protein and food quality, supporting sleep and stress, and creating daily metabolic demand through movement. He also tackles a growing issue in the GLP-1 era: losing weight while losing muscle, and why that's a worse outcome than the scale suggests.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:06) - #1: Build Muscle (05:14) - #2: Fix Insulin Resistance (08:07) - #3: Prioritize Protein (10:06) - #4: Sleep (11:45) - #5: Metabolic Demand (13:47) - Recap (14:50) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    The Real Reason You're Stuck: Weight Loss Resistance Explained - Dr. Barrett Deubert

  7. Aug 7

    COVID-19, Five Years Later: What We Know NOW - Dr. Barrett Deubert

    With cold and flu season approaching, Dr. Barrett looks back on COVID-19 with a few years of hindsight, covering the shifting public health guidance, natural immunity, and how metabolic health shaped outcomes during the pandemic. He shares his perspective on vaccine risk conversations and informed consent, then pivots to practical, actionable steps for building a resilient immune system heading into this fall and winter: chiropractic care, vitamin D, sleep, whole foods, sunlight, and targeted supplementation.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Revisiting COVID-19 (03:47) - Public Health Communication (06:19) - Natural Immunity (07:01) - Viral Origins (08:59) - Vaccine Safety & Informed Consent (11:19) - Metabolic Health (12:34) - Building Immune Resilience (15:09) - Supplements & Cautions (17:05) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    COVID-19, Five Years Later: What We Know NOW - Dr. Barrett Deubert

  8. Jul 31

    5 "Healthy" Foods That Are Actually BAD For You - Dr. Barrett Deubert

    Not all "healthy" foods are what they claim to be. In this episode, Dr. Barrett breaks down the top five foods marketed as health-conscious choices that are quietly wrecking your metabolism and gut: protein bars and whey shakes, nut milks, juices, gluten-free products, and "healthy" sparkling sodas. He explains what's actually in them (sugar alcohols, glyphosate, oxalates, artificial sweeteners), why the labels are misleading, and what real alternatives to reach for instead.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:59) - #1: Protein Bars & Shakes (04:09) - Better Protein Alternatives (04:40) - #2: Nut milks (Almond & Oat) (06:31) - #3: Juices vs. Smoothies (08:20) - #4: Gluten-Free Foods (09:53) - #5: "Healthy" Sodas & Sparkling Drinks (12:31) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    5 "Healthy" Foods That Are Actually BAD For You - Dr. Barrett Deubert
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About

You've tried everything: extreme diets, expensive specialists, and medicine with side effects. Yet you're still stuck. This show is for you. The Real Health Podcast is hosted by Dr. Barrett Deubert, a practicing chiropractor and functional medicine provider who treats patients dealing with exactly what you're dealing with: weight that won't move, energy that never comes back, chronic symptoms doctors can't explain. Each week, he digs into the actual root cause behind things like weight loss resistance, hormone imbalance, autoimmune flare-ups, and metabolic dysfunction. No fad diets, no miracle supplements, no blaming you for not trying hard enough. Just real, evidence-based answers for why your body hasn't been working the way it should, and what actually helps.

Information

  • Creator
    Real Health Co
  • Years Active
    2021 - 2026
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © Real Health Co
  • Show Website
    The Real Health Podcast

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