The Real Health Podcast

Real Health Co
  • 4.9 (84)
  • Alternative Health
  • Updated Biweekly

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

  1. 22h ago

    The 5-Part Longevity Scorecard You Can Do at Home - Dr. Barrett Deubert

    Forget the scale - it doesn't tell you what actually predicts longevity. In this episode, Dr. Barrett walks through a 5-part scorecard you can start tracking from home: waist-to-height ratio, grip strength, metabolic markers (glucose, insulin, A1C), VO2 max, and sleep quality. He breaks down the research behind each one and why these fundamentals matter more than any supplement stack, peptide, or hormone protocol - plus simple, practical ways to start improving your score today.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:04) - #1: Processed Foods (04:42) - #2: Indoor Air Quality (08:03) - #3: Plastics & Endocrine Disruptors (11:27) - #4: Light & Circadian Rhythm (13:09) - #5: Noise & Stimulation (16:34) - Recap (17:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    The 5-Part Longevity Scorecard You Can Do at Home - Dr. Barrett Deubert

  2. Aug 21

    Top 5 Hidden Health Risks in Your Own Home - Dr. Barrett Deubert

    It's not just about diet and exercise - your environment plays a massive role in your health. In this episode, Dr. Barrett breaks down the top five environmental factors quietly driving chronic illness: processed food, indoor air quality, plastics and endocrine disruptors, light exposure and circadian disruption, and noise/constant stimulation. Rather than overwhelming you with a total lifestyle overhaul, he gives one practical, doable action for each - so you can start lowering your toxic load this week.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:04) - #1: Processed Foods (04:42) - #2: Indoor Air Quality (08:03) - #3: Plastics & Endocrine Disruptors (11:27) - #4: Light & Circadian Rhythm (13:09) - #5: Noise & Stimulation (16:34) - Recap (17:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    Top 5 Hidden Health Risks in Your Own Home - Dr. Barrett Deubert

  3. Aug 14

    The Real Reason You're Stuck: Weight Loss Resistance Explained - Dr. Barrett Deubert

    Stuck on the last 10 or 20 pounds? Dr. Barrett breaks down the real drivers of weight loss resistance and five metabolic levers to pull instead of just cutting calories: building muscle, fixing insulin resistance, prioritizing protein and food quality, supporting sleep and stress, and creating daily metabolic demand through movement. He also tackles a growing issue in the GLP-1 era: losing weight while losing muscle, and why that's a worse outcome than the scale suggests.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:06) - #1: Build Muscle (05:14) - #2: Fix Insulin Resistance (08:07) - #3: Prioritize Protein (10:06) - #4: Sleep (11:45) - #5: Metabolic Demand (13:47) - Recap (14:50) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    The Real Reason You're Stuck: Weight Loss Resistance Explained - Dr. Barrett Deubert

  4. Aug 7

    COVID-19, Five Years Later: What We Know NOW - Dr. Barrett Deubert

    With cold and flu season approaching, Dr. Barrett looks back on COVID-19 with a few years of hindsight, covering the shifting public health guidance, natural immunity, and how metabolic health shaped outcomes during the pandemic. He shares his perspective on vaccine risk conversations and informed consent, then pivots to practical, actionable steps for building a resilient immune system heading into this fall and winter: chiropractic care, vitamin D, sleep, whole foods, sunlight, and targeted supplementation.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Revisiting COVID-19 (03:47) - Public Health Communication (06:19) - Natural Immunity (07:01) - Viral Origins (08:59) - Vaccine Safety & Informed Consent (11:19) - Metabolic Health (12:34) - Building Immune Resilience (15:09) - Supplements & Cautions (17:05) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    COVID-19, Five Years Later: What We Know NOW - Dr. Barrett Deubert

  5. Jul 31

    5 "Healthy" Foods That Are Actually BAD For You - Dr. Barrett Deubert

    Not all "healthy" foods are what they claim to be. In this episode, Dr. Barrett breaks down the top five foods marketed as health-conscious choices that are quietly wrecking your metabolism and gut: protein bars and whey shakes, nut milks, juices, gluten-free products, and "healthy" sparkling sodas. He explains what's actually in them (sugar alcohols, glyphosate, oxalates, artificial sweeteners), why the labels are misleading, and what real alternatives to reach for instead.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:59) - #1: Protein Bars & Shakes (04:09) - Better Protein Alternatives (04:40) - #2: Nut milks (Almond & Oat) (06:31) - #3: Juices vs. Smoothies (08:20) - #4: Gluten-Free Foods (09:53) - #5: "Healthy" Sodas & Sparkling Drinks (12:31) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    5 "Healthy" Foods That Are Actually BAD For You - Dr. Barrett Deubert

  6. Jul 24

    What Actually Causes Aging (And the 10 Things That Slow It Down) - Dr. Barrett Deubert

    There's a difference between your chronological age and your biological age, and the gap comes down to lifestyle. In this episode, Dr. Barrett breaks down the real hallmarks of aging (chronic inflammation, insulin resistance, muscle loss, poor sleep, loneliness, and more), then walks through the top 10 daily habits that actually slow the aging process, from resistance training and step counts to protein intake, sleep, blood sugar control, relationships, and lifelong learning. No miracle supplements, just the fundamentals that move the needle.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:18) - What Causes Aging (07:06) - Slow Aging #1: Lift Heavy (08:55) - Slow Aging #2: Walk Daily (09:28) - Slow Aging #3: Eat Protein (09:49) - Slow Aging #4: Sleep (10:14) - Slow Aging #5: Build Mitochondria (11:01) - Blood Sugar & Lifelong Learning (13:05) - 10 Daily Habits (14:35) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    What Actually Causes Aging (And the 10 Things That Slow It Down) - Dr. Barrett Deubert

  7. Jul 17

    The 5 Supplements I Wish I Knew About 20 Years Ago - Dr. Barrett Deubert

    Nutrient depletion in our soil and food supply means most people are running low on essentials - but which supplements actually move the needle? Dr. Barrett Deubert narrows it down to his top five: a comprehensive mineral complex, magnesium (and which form to choose), fat-soluble vitamins A, D, E & K, creatine, and essential amino acids. He breaks down why each one matters, how to dose them, and shares a few honorable mentions for anyone looking to build out their stack further.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:22) - Why Supplements Matter (02:18) - #1: Comprehensive Mineral Complex (03:22) - #2: Magnesium (04:56) - #3: Fat-Soluble Vitamins (06:59) - #4: Creatine (07:57) - #5: Essential Amino Acids (10:37) - Honorable Mentions & Closing DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    The 5 Supplements I Wish I Knew About 20 Years Ago - Dr. Barrett Deubert

  8. Jul 10

    The New Crackdown on CBD, Kratom & THC: What You Need to Know - Dr. Barrett Deubert

    A new Tennessee law is about to change access to CBD, THC/THCA, and kratom - and Dr. Barrett Deubert breaks down what's actually happening, why it's happening, and what it means for anyone using these products. Drawing on his own firsthand experience with all four substances, he walks through the real benefits (sleep, inflammation, nerve pain, focus) and real risks (addiction, anxiety, dependency) of CBD, THC, kratom, and nicotine - plus healthier alternatives like L-theanine, GABA, glycine, ashwagandha, and adaptogenic mushrooms for people looking to dial things back.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:37) - What's Being Regulated (02:27) - CBD (03:16) - THC/THCA (03:50) - Kratom & Nicotine (05:49) - Tennessee's New Law (07:13) - The Bigger Picture (09:33) - Healthy Alternatives (12:25) - Resetting Addiction & Closing DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    The New Crackdown on CBD, Kratom & THC: What You Need to Know - Dr. Barrett Deubert
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About

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

Information

  • Creator
    Real Health Co
  • Years Active
    2021 - 2026
  • Episodes
    177
  • Rating
    Clean
  • Copyright
    © Real Health Co
  • Show Website
    The Real Health Podcast

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