Weirds of a Feather: An AuDHD-Adjacent Podcast

weirdsofafeather
  • 4.9 (39)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can‘t see, we‘ll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you‘re AuDHD yourself, you‘re looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock! New episodes come out every Thursday. You can follow us on Instagram and TikTok @weirdsofafeather and check out our website at weirdsofafeather.com. For more fun bonus content, come join our Patreon at patreon.com/weirdsofafeather. Our cover art was created by WOAF‘s AuDHD artist-in-residence Christopher Wynn, check out more of his amazing work on Instagram @bun.e.rabbit. Our theme song was composed and performed by Grace‘s father Steve, you can find him jammin‘ in his basement or playing with his dad band The Grey Matters. All other music is written and performed by Synchronized Night Boat, the official band of Weirds of a Feather.

  1. 1D AGO

    Ep. 134: Black Cat in a Golden Retriever World

    If you’ve got your head in the clouds, an egg in your pocket, and a song in your heart, you’re in the right place because this episode, we’re diving into some egg-themed Quirks, revealing petty potato family drama, shoving children into snowbanks, and munchin’ on a shameful credit card Pizza Secret that all ADHDers can relate to.    Also, Kristin has lots of questions about navigating the new and wonderful world of dog motherhood while a precious surprise guest snores and snoozes away in the background.  Resources  Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather

    3h 27m

  2. FEB 19

    Bagel Bite #50: Seriously Considering Beans

    In this extra long Bagel Bite that’s just in time for New Years, Grace and Kristin are sharing their whimsical Bingo card goals for 2026.    Whether you hope to improve your street fighting skills, you’ve been considering breaking into the Bean Scene, or you just want to lay down and look at the sky more, this episode will inspire you to dream big. Brought to you by Jami Chow.  Resources Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather

    1h 15m

  3. FEB 5

    Ep. 133: ADHD & Supplements Pt. 1–Eat Your Metals

    If you’re wary of the wellness industry or you feel like you should be taking supplements but don’t know where to start, get ready for some sweet solidarity.    This episode started out of spite, as all the best ones do, and has transformed into an informative multi-part series on ADHD & supplements. In part 1, Kristin is covering the biology basics of omega fatty acids, zinc, and iron, before delving into the potential benefits and risks of each vitamin/mineral, how to add more of each into your diet, and ways to avoid getting scammed by promises of “natural Adderall” supplements.  Resources Omega-3 Fatty Acids - Health Professional Fact Sheet The Latest Science on Supplements For ADHD - The Sutcliffe Clinic Omega-3 Fatty Acid Supplementation for the Treatment of Children With Attention-Deficit/Hyperactivity Disorder Symptomatology: Systematic Review and Meta-Analysis - ScienceDirect Omega-6 to Omega-3 Fatty Acid Ratio in Patients with ADHD: A Meta-Analysis - PMC Efficacy and Safety of Omega-3/6 Fatty Acids, Methylphenidate, and a Combined Treatment in Children With ADHD - Eduardo Barragán, Dieter Breuer, Manfred Döpfner, 2017 Zinc in the Brain: Friend or Foe? - PMC Iron - Consumer Iron and attention deficit/hyperactivity disorder: what is the empirical evidence so far? A systematic review of the literature: Expert Review of Neurotherapeutics: Vol 12, No 10 The Role of Iron and Zinc in the Treatment of ADHD among Children and Adolescents: A Systematic Review of Randomized Clinical Trials Omega 3 for ADHD? Best Supplements for Kids, Adults ADHD Natural Supplements: Zinc, Omega-3, and More roadrunner sound call

    1h 9m

  4. JAN 22

    Bagel Bite #49: A General Sense of Direction

    In a Bagel Bite that will have you asking, "what even is a Bagel Bite at this point?" Grace and Kristin are catching up with a post-holiday recap.    We're sharing our favorite gifts given and received, including some crowd-pleasing Christmas craft ideas. Kristin finally gets a banjo and moves one step closer to her swamp person dreams, Grace has a new little mouth to feed, we both have ongoing beef with Tom Hanks, and much more.  Resources Whimsy Bridge Art on Etsy   Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather

    1h 12m

  5. JAN 8

    Ep. 132: Banjo Beef

    Strap on your straw hats and get those boots ready for tapping, because Kristin has a banjo song in her heart and she’s not going to rest until we’re all do-si-doing.    This episode, we’re sharing a Business Someone Should Start that just may change the pooping game forever before Grace teaches you the ancient art of lino/block printing, including what materials you need to get started and some visual examples of how to do it.    Plus, we’re reading a listener’s Pizza Secrets/Schoolyard Confessions, featuring child crimes, death wishes, unspoken social rules, ADHD impulsiveness, and lying to teachers for prayer circle clout.     Resources https://feathersandfolktales.com/diemdangersblogposts/historyofblockprinting Speedball Art Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather

    1h 11m

  6. 12/19/2025

    Ep. 131: AuDHD Burnout Revisited–Horny for Laundry (Pt. 2)

    We spent Part 1 of Burnout Revisited getting you all riled up, now we’re back with some practical solutions for pulling yourself out of the slog.   In Part 2, Kristin is sharing the strategies she’s found helpful for tackling her own personal burnout. Strategies such as being vulnerable enough to ask for help, body doubling for tasks you hate, keeping your meat suit fed by any means necessary, putting your parents to work, getting into action to help others, and, if all else fails, playing a fun game of What Will Kill Me First? to prioritize your needs.   AuDHD burnout isn’t a simple fix, but the more you can accept and accommodate your neurodivergent needs, stop being the only supporting beam, and start being gentler with yourself, the better your brain and body will feel.  Resources Roseate Spoonbill: Habitat, Behavior, and More | AnimalGator Roseate spoonbill call   Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather

    52 min

  7. 12/12/2025

    Ep. 130: AuDHD Burnout Revisited–Taking Crazy Pills (Pt. 1)

    It’s that time of the year again where our motivation takes a nosedive and we’re left wondering whether we’ll ever make it out of the slump again. Don’t fear, because we’re here to remind you that your feelings are valid, and while things may feel heavy right now, not all hope is lost.    In Part 1, we’re revisiting what burnout is, why it’s so intense for AuDHDers, and what in the world might be contributing to it. We also spend some time pondering the bathroom habits of vampires and debating what it means to be dead, as is to be expected for any burnout discussion.   In Part 2, we’ll be giving you some practical solutions for tackling your executive dysfunction and general malaise, but for now, come commiserate in the misery with us.  Resources Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather

    1h 10m

  8. 11/27/2025

    Bagel Bite 48: Bucket O’ Spoons

    Empty your mouths, grab your preferred little spoons, and gather ‘round the proverbial Jell-O mold, because this Thanksgiving we’re bringing you a tasty morsel of nutrient-dense nonsense.   In this Bagel Bite, we’re ranting and raving about the injustices of the SNAP benefits system and providing some suggestions for supporting your communities, followed by listener write-ins about autistic grandparents that devolves into us inventing a spoon-based business, possibly our best one yet.  Resources Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather

    54 min
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4.9
out of 5
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About

Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can‘t see, we‘ll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you‘re AuDHD yourself, you‘re looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock! New episodes come out every Thursday. You can follow us on Instagram and TikTok @weirdsofafeather and check out our website at weirdsofafeather.com. For more fun bonus content, come join our Patreon at patreon.com/weirdsofafeather. Our cover art was created by WOAF‘s AuDHD artist-in-residence Christopher Wynn, check out more of his amazing work on Instagram @bun.e.rabbit. Our theme song was composed and performed by Grace‘s father Steve, you can find him jammin‘ in his basement or playing with his dad band The Grey Matters. All other music is written and performed by Synchronized Night Boat, the official band of Weirds of a Feather.

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