Divorce with Sam and Leah

Sam and Leah
  • 4.7 (61)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.

  1. 1D AGO

    How to Know When It’s Time to Walk Away from Your Marriage (Fears, Mom Guilt & Finding Yourself After Divorce)

    How do you know when it’s actually time to walk away from your marriage? In this episode, we’re having the honest conversation so many women are scared to say out loud. We talk about the quiet signs your marriage may be over, the fear of blowing up your kids’ lives, the overwhelm that keeps you stuck, and the identity crisis that can follow divorce. We also dive into: The difference between a rough season and a dead marriage The fears that keep women frozen (money, custody, judgment, shame) Mom guilt and the pressure to “keep the family together” The stigma women carry when they choose themselves How to begin finding your identity again after divorce If you’ve been lying awake at night wondering, “Is this it?” — this episode is for you. You are not weak for questioning. You are not selfish for wanting peace. And you are not crazy for wanting more. If you’re navigating divorce, high-conflict co-parenting, or trying to rebuild your confidence after walking away, we support you every step of the way inside The Next Chapter 💙 Inside the membership, you’ll get: Weekly live coaching + trainings Practical tools for high-conflict co-parenting Replays and resources you can use anytime A private, judgment-free community of women who truly get it If you’re ready for steadiness, clarity, and support during one of the hardest seasons of your life, enroll in The Next Chapter: https://www.samandleah.com/services

    27 min

  2. 6D AGO

    Why “Just Get Through the Divorce” Is Bad Financial Advice for Women

    If you’re going through a divorce and telling yourself, “I just need to get through this,” you are not alone. But what if that mindset — while emotionally protective — is setting you up for long-term financial stress? In this episode, we’re joined by Certified Divorce Financial Analyst (CDFA) Morgan to break down why “just get through the divorce” can be dangerous financial advice — especially for women navigating high-conflict divorce and co-parenting. We talk about: • The survival-mode decisions women make during divorce • Why keeping the house isn’t always the safest choice • The hidden risks of vague support agreements • What doesn’t show up in court orders (cash flow, tax consequences, long-term tradeoffs) • How trauma-informed financial planning protects your future • 3 powerful questions to ask before finalizing your divorce agreement If you’re feeling overwhelmed, rushed, or pressured to settle just to make it stop, this conversation will help you slow down, think long-term, and protect your peace — financially and emotionally. 💙 If you want ongoing support, practical tools, and real guidance while navigating divorce and high-conflict co-parenting, join us inside The Next Chapter. It’s our private monthly membership designed specifically for women who are ready to stop spiraling, set stronger boundaries, and rebuild confidence with clarity: https://www.samandleah.com/services You don’t have to figure this out alone.  Connect with Morgan Murray: https://abri.io/divorcees/ LinkedIn: https://www.linkedin.com/in/morganmurray-abri/ Instagram: @divorcemoneymorgan Morgan’s Facebook Group: "Financial Advice for Divorced Women" #DivorcePodcast #HighConflictDivorce #DivorceSupport #DivorceAdviceForWomen #WomenAndMoney #FinancialEmpowerment #CoParenting #SingleMomLife #DivorceRecovery #CertifiedDivorceFinancialAnalyst

    27 min

  3. MAR 2

    Radical Acceptance After Divorce: Why It’s the Key to Healing and Peace

    Radical acceptance is one of the most misunderstood — and most powerful — tools when it comes to divorce, co-parenting, and healing. In this episode, we break down what radical acceptance actually is, what it’s not, and why it’s so essential if you want to stop spiraling, reduce emotional exhaustion, and reclaim your peace after divorce. If you’ve been stuck in anger, grief, resentment, or constantly wishing your ex would change… this conversation will help you understand why fighting reality keeps you stuck — and how acceptance can be the turning point in your healing journey. This episode is especially helpful if you’re: Navigating divorce or post-divorce emotions Co-parenting with a difficult or high-conflict ex Feeling emotionally drained, reactive, or stuck in the same patterns Trying to heal without bypassing your feelings or lowering your standards Radical acceptance doesn’t mean approving of what happened or letting anyone off the hook. It means ending the internal battle that keeps you tied to the past — and learning how to move forward with clarity, boundaries, and emotional steadiness. 💙 If you’re ready for support beyond this episode, check out The Next Chapter — our private membership for women navigating divorce and high-conflict co-parenting. Inside, you’ll find weekly coaching, practical tools, and a supportive community that helps you stop spiraling and start rebuilding with confidence: https://www.samandleah.com/services #RadicalAcceptance #DivorceHealing #CoParentingSupport #HighConflictDivorce #EmotionalHealing #DivorceRecovery #WomenHealing #PostDivorceLife #Boundaries #NervousSystemRegulation #TheNextChapter 💙

    20 min

  4. FEB 25

    What Really Happens on a Healing Retreat for Divorced Moms (Costa Rica Recap)

    In this episode, we’re sharing a behind-the-scenes recap of our recent Costa Rica healing retreat for divorced moms — and what truly unfolded when women stepped out of survival mode and into safety, support, and community. We talk about the emotional shifts we witnessed, the common breakthroughs that surfaced, and why so many moms arrived carrying more than they realized. From releasing guilt and hypervigilance to feeling deeply seen and understood, this retreat reminded us how powerful it is when women are given space to slow down, regulate their nervous systems, and reconnect with themselves. We also discuss why healing doesn’t end when a retreat does — and why ongoing support, tools, and community are essential for lasting change after divorce and during co-parenting. If you’ve been craving deeper support, clarity, and connection on your healing journey, The Next Chapter is where that work continues. Inside the membership, you’ll find practical guidance, emotional support, weekly trainings, live conversations, and a community of women who truly get it. 👉 Enroll in The Next Chapter and continue your healing journey: https://www.samandleah.com/services #DivorceHealing #HealingAfterDivorce #DivorcedMoms #SingleMomSupport #CoParentingAfterDivorce #NervousSystemHealing #WomenSupportingWomen #DivorceRecovery #TheNextChapter

    21 min

  5. FEB 23

    How to Forgive Yourself After Divorce (Especially When Kids Are Involved)

    Self-forgiveness after divorce can feel impossible—especially for moms carrying guilt, shame, and regret about their marriage, their kids, and their co-parenting decisions. In this episode, we talk honestly about why self-forgiveness is one of the hardest—and most necessary—parts of divorce recovery. We break down what moms commonly blame themselves for, including staying too long, missing red flags, survival-mode coping, emotional reactions, and the impact divorce has on their children. You’ll learn practical, tangible steps to release self-punishment, separate responsibility from blame, and rebuild trust with yourself as you move forward through divorce and co-parenting. If you find yourself replaying the past, questioning your decisions, or feeling stuck in guilt, this conversation will help you begin letting that weight go. If this episode resonates and you want continued support, deeper guidance, and real-life tools for healing and co-parenting with confidence, The Next Chapter is where that work continues. Inside the membership, you’ll find weekly support, practical workshops, expert guidance, and a community of moms who truly get it—so you’re not doing this alone. 👉 Join The Next Chapter and take the next step in your healing journey: https://www.samandleah.com/services #SelfForgiveness #DivorceRecovery #HealingAfterDivorce #DivorcedMoms #CoParentingSupport #DivorceHealing #SingleMomLife #HighConflictCoparenting #EmotionalHealing #RebuildingAfterDivorce #TheNextChapter 💙

    20 min

  6. FEB 16

    Who Are You Now? Rebuilding Your Identity After Divorce

    After divorce, so many women ask the same quiet, unsettling question: Who am I now? When your identity has been wrapped up in being a wife, a mom, or the one who holds everything together, divorce can leave you feeling untethered—like you don’t recognize yourself anymore. In this episode, we talk about what identity loss after divorce really looks like, why it’s so common, and why it doesn’t mean anything is wrong with you. We go beyond the labels of “mom” and “ex-wife” and explore how to rebuild a sense of self that feels grounded, confident, and aligned with who you actually are now—not who you had to be to survive your marriage. You’ll learn: Why feeling lost after divorce is a normal response to role loss How to stop asking “Who am I?” and start reclaiming parts of yourself you had to silence Why rebuilding identity is about self-trust, not reinvention Practical, low-pressure ways to explore who you’re becoming without overwhelming yourself How to build confidence by honoring your needs, boundaries, and values If you’re a divorced mom who’s done surviving and ready to feel like yourself again, this conversation is for you. 💙 Ready for deeper support? Inside The Next Chapter, you’ll get weekly workshops, a private community, practical tools, and real-time support to help you heal after divorce, rebuild confidence, and move forward without doing it alone. 👉 Join us at The Next Chapter and start creating the life that fits who you are now: https://www.samandleah.com/services

    27 min

  7. FEB 11

    How to Know If Your Child Needs Therapy During Divorce (5 Common Signs)

    Divorce is hard—but wondering whether your child is really okay can feel overwhelming. In this episode, we talk about one of the biggest fear areas for moms navigating divorce and co-parenting: How to know if your child needs therapy—and how to support them without overreacting or spiraling. We cover: The difference between normal divorce-related emotions and signs your child may need extra support Common behavioral and emotional patterns to pay attention to (and what not to panic about) When therapy can be helpful—and when it may actually do more harm than good How to support your child without making them feel broken or responsible for adult emotions How to stay involved, informed, and grounded as a parent This episode is for moms quietly asking: Am I missing something? What if therapy is being weaponized? How do I protect my child without making things worse? If you’re trying to make thoughtful, calm decisions for your child during an already emotional season, this conversation will help you feel more confident and less alone 💙 ✨ Want more support like this? Inside The Next Chapter, our membership for divorced moms, you’ll find trauma-informed workshops, practical co-parenting tools, and a supportive community that truly gets it. 👉 Join The Next Chapter: https://www.samandleah.com/services #DivorceAndKids #ParentingAfterDivorce #ChildTherapy #CoParentingSupport #DivorcedMoms #HighConflictCoParenting #HealingAfterDivorce #TheNextChapter 💙

    16 min

  8. FEB 9

    Top 5 Ways Divorce Quietly Wrecks Women’s Mental Health (And What No One Prepares You For)

    Divorce doesn’t just end a marriage — it quietly takes a toll on women’s mental health in ways no one prepares you for. In this episode, we break down the top 5 ways the divorce process impacts women emotionally, often long before the paperwork is finalized. From living in constant survival mode to feeling intimidated by the legal system, many women leave divorce feeling depleted, anxious, and disconnected from themselves — even when they know they made the right decision. This conversation isn’t about blaming yourself or your ex. It’s about understanding why divorce feels so destabilizing, especially for women who are used to holding everything together. If you’ve ever felt: constantly on edge waiting for emails, court dates, or updates emotionally exhausted but expected to “stay rational” small, dismissed, or rushed by professionals like peace feels impossible until the divorce is finally over you are not alone — and nothing is wrong with you. Inside The Next Chapter membership, we go deeper into how women can protect their mental health during divorce — including access to our full workshop, How to Work With Your Attorney and Protect Your Peace, with special guest Christopher Anderson. If you’re ready to stop living in survival mode and start moving through this process with clarity, confidence, and support, The Next Chapter was created for you. 👉 Join The Next Chapter here: https://www.samandleah.com/services

    23 min
See All (180)

4.7
out of 5
61 Ratings

About

Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.

Information

  • Creator
    Sam and Leah
  • Years Active
    2021 - 2026
  • Episodes
    180
  • Rating
    Explicit
  • Copyright
    © Sam and Leah
  • Show Website
    Divorce with Sam and Leah

You Might Also Like