The Christian Weight-Loss Podcast

LeAndra McMullen
  • 4.8 (107)
  • CHRISTIANITY
  • UPDATED WEEKLY

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.

  1. 2D AGO

    #202 - Stop the Cycle of Losing and Gaining Weight

    Have you ever followed a meal plan, lost weight… and then gained it back again? So many Christian women aren’t asking how to plan — they’re asking: “What happens when I mess it up again?” Because most of us have followed a weight loss plan, struggled with emotional eating, regained the weight, and then judged ourselves or disconnected from our eating habits altogether. In this Christian weight loss podcast episode, we talk about why overeating often leads to shame, disconnection, and starting over — and how Scripture offers a different response. Through the lens of Leviticus, we explore how God created pathways for His people to return to closeness with Him after failure — and what that means for your meal planning protocol today. FREE CLASS If you’ve struggled with sticking to a plan and then disconnecting when you don’t… Join my free Stop Overeating Class this Thursday, where I teach: why we overeat how to create a peaceful protocol how to return without judgment and how to follow through without relying on willpower 👉 Sign up here (Can’t make it live? Register to get the replay.) 📱 COMING SOON Join the waitlist for my new Christian Weight Loss App launching soon. Failure doesn’t remove access. It activates the return pathway.

    20 min

  2. FEB 9

    #201 - Why We Overeat in the Moment

    Have you ever planned not to overeat… and then done it anyway? In this episode of the Christian Weight-Loss Podcast, we explore why we overeat in the moment, even when our intentions are sincere. This isn’t a willpower problem — it’s about what happens in the emotional brain and nervous system when stress, fatigue, or overwhelm take over. Using the story of Peter denying Jesus, we look at how good intentions can disappear in emotional moments — and why that doesn’t mean you’re weak, undisciplined, or broken. You’ll learn: Why the emotional brain overrides logic in the moment How stress and emotions drive overeating and emotional eating Why overeating is a nervous system response, not a character flaw How Jesus restores Peter after failure — and what that reveals about God’s response to us after we overeat Why freedom with food starts with understanding, compassion, and preparation, not shame God doesn’t meet us with condemnation after overeating. He meets us with restoration — and helps us prepare for the next moment. Free Class + Support If you want help applying this, I’m teaching a free class on why we overeat and the 4 steps to stop overeating. We’ll talk about emotional eating, food urges, and how to prepare for emotional moments so you’re not relying on willpower alone.  JOIN FREE CLASS HERE You can also join the waitlist for my upcoming Christian weight-loss app for ongoing support, structure, and coaching. JOIN THE CHRISTIAN WEIGHT-LOSS APP WAITLIST HERE

    21 min

  3. FEB 2

    #200 - God Meets Us in Our Doubt

    What do you do when God calls you forward — and doubt shows up instead of confidence? In this episode of the Christian Weight-Loss Podcast, we look at Moses’ calling in Exodus 3–4 and the five excuses he gave God — all rooted in identity, inadequacy, and fear. Moses believed God was powerful, but doubted himself. Sound familiar in your weight-loss journey? You’ll learn: Why Moses’ excuses were identity-based, not faithless How God responds to doubt with patience, provision, and authority What Moses’ story reveals about God’s character Why doubt doesn’t disqualify you in Christian weight loss How identity struggles, emotional eating, and follow-through are connected God doesn’t wait for confidence. He meets us in our doubt — and equips us as we obey. Free Class Invitation If you struggle with overeating, emotional eating, or doubt your ability to follow through with weight loss, join me for a free class this Thursday. We’ll talk about why we overeat and the 4 steps to stop overeating — without willpower, restriction, or shame. 👉 Bring your doubts about your weight, your habits, and your discipline. Let’s break through them together. 👉 SIGN UP HERE

    22 min

  4. JAN 26

    #199 - 5 Stop Over-Eating Battle Cries

    Scripture doesn’t describe quiet affirmations — it describes bold declarations spoken before the victory. In this episode, we explore why a biblical battle cry must include who God is and who you are in Him, and how the enemy’s whispers about weakness and discipline keep us stuck in overeating. You’ll learn what makes a true weight-loss battle cry, why belief must be practiced, and the 5 stop-overeating battle cries that help you build real evidence through faith and action. “Be strong in the Lord and in the power of His might.” — Ephesians 6:10 Want support? 👉 Learn the 4 Steps to Stop Overeating in my free class. 👉 Join the Christian Weight-Loss App waitlist for ongoing support.

    20 min

  5. JAN 19

    #198 - The Year of Building Evidence

    What if 2026 isn’t about trying harder—but about building better evidence? In this first episode of the year, we’re talking about how your brain looks for proof to support what it already believes—and how that’s been shaping your experience with weight loss, habits, and self-trust. You’ll learn why you’re not just observing your behavior… you’re reinforcing a story. And how, with intention, you can begin building evidence that actually serves you. In This Episode, You’ll Learn: Why your brain is always trying to prove you right How long-held beliefs shape what you notice about yourself A personal story that illustrates how changing a thought changes your experience How this shows up in weight loss and “falling off plan” A simple 3-step practice to help you build new evidence in 2026 Scripture Mentioned: “As a man thinks in his heart, so is he.” — Proverbs 23:7 “Be transformed by the renewing of your mind.” — Romans 12:2 The 3 Steps to Start Building Better Evidence: 1. Do a Thought Download Write your name or your weight at the top of a page. Write one sentence per line of everything your brain thinks about you and weight loss. 2. Notice Thoughts as Thoughts Practice saying: “Look at me thinking I can’t lose weight this year.” These are thoughts—not facts. 3. Build Evidence on Purpose Start noticing every time you: Stick to your plan Follow through Don’t quit after a mistake Stop making missteps mean something about who you are. A Word of Encouragement You don’t need a new personality. You don’t need more discipline. You need a new story—and the evidence to support it. As you think in your heart, so you become. App Waitlist CTA If you want help building this kind of evidence day by day, I have something coming that I’m really excited about. I’m launching a Christian weight-loss app designed to help you renew your mind, plan your meals, and stay consistent—without pressure or shame. ✨ Join the app waitlist to be the first to know when it opens and get early access. 👉 JOIN HERE

    23 min

  6. 12/28/2025

    #197 - 3 Decisions for Lasting Change

    If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the foundation for lasting change. In this episode, LeAndra shares the three choices that changed everything in her own health journey — from dreaming big with God to believing new thoughts when things get hard, to treating herself with grace instead of guilt. Because real transformation doesn’t come from more willpower — it comes from deciding who you’ll be before you see the results. 🎧 Listen + Join the Challenge If you’re ready to make these decisions and build your foundation for lasting change, join me for the Committed & Confident in 2026 Challenge! We start December 29th — with live classes, coaching, and biblical tools to help you follow through with peace, confidence, and joy. 📲 Save your spot now ✨ And exciting news — The Christian Weight-Loss App is coming soon! It’s the first faith-based app designed to help Christian women stop overeating, strengthen their mindset, and grow closer to God while reaching their health goals. 💗 Get on the waitlist today so you’ll be the first to know when it launches — and get early access bonuses when it opens! 📲 Join the waitlist here

    23 min

  7. 12/22/2025

    #196 - Love - The Greatest Gift

    🎧 Tune in to hear how understanding God’s love changes everything — your mindset, your relationships, your health, and your habits. Because when you choose love, you choose alignment with who God created you to be. If you’re ready to carry this same foundation of faith and love into the new year, join me for the Committed & Confident in 2026 Challenge starting December 29th. Together, we’ll build the habits, mindset, and spiritual strength to make 2026 your year of peace, purpose, and lasting change. ✨ Click here to save your spot! Click here to get on the Waitlist for The Christian Weight-Loss App

    20 min

  8. 12/15/2025

    #195 - Joy — Feeling It All with God

    This week of Advent reminds us that joy isn’t about avoiding pain — it’s about allowing it with God. In this episode, we talk about how true joy isn’t the same as happiness. Happiness depends on your circumstances; joy is rooted in God’s presence. You’ll learn how to stop resisting emotions like sadness, disappointment, or frustration — and start letting them draw you closer to Christ. Because when you numb the hard, you also numb the good. When you learn to feel it all with God, you open yourself to deeper joy, peace, and freedom. 🌟 Join the Committed & Confident in 2026 Challenge If you’re ready to take this message deeper — to stop numbing the hard and start building the habits that bring peace and consistency — join me for the Committed & Confident in 2026 Challenge. We begin Monday, December 29th with a live Goal-Setting Workshop, and continue through January with live classes, coaching calls, and short trainings that will help you build the foundation to lose the weight and keep it off. 🗓️ Dates: December 29 – January 30 💻 Details + Registration: https://www.leandramcmullen.com/offers/zvV5UNYc And if you’re ready to keep that momentum going all year, join the waitlist for The Christian Weight-Loss App, where faith, food, and freedom come together in one place. 👉 Join the Challenge + App Waitlist here

    23 min
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4.8
out of 5
107 Ratings

About

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.

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