Paint Rest Repeat

Ros Gervay and Laura Day
  • 5.0 (4)
  • VISUAL ARTS
  • UPDATED BIWEEKLY
Paint Rest Repeat

If you are like our typical listener, you adore making art. Maybe you don‘t have much time, maybe perfectionism gets in the way... we get it. We‘ve been there too. That‘s why we created this podcast. To help people just like you to overcome those hurdles and dive into painting so you can create art you love and experience the hidden benefits too.

  1. 6 DAYS AGO

    086 Mindset Mini - How to Stop Perfectionism Ruining Your Art and Business

    In this episode, we dive into the sneaky ways perfectionism can sabotage your creativity and business growth. Perfectionism often shows up as setting impossibly high standards and never feeling like your work is "good enough." We’ll break down why perfectionism is more than just a habit—it’s a mindset that can hold you back from finishing your best work. We’ll cover how to recognise perfectionist patterns, shift your mindset, and share practical steps to help you keep creating (even when it feels uncomfortable). You’ll also learn how to embrace imperfection as part of the process, take action, and let go of unrealistic expectations. If you missed Episode 85, check it out to explore the common block of self-trust, how it relates to artists and why it is important to address as a creative.. And don’t forget to tune in to Episode 84 for an overview of this Mini Mindset series where we will be helping you overcome a whole range of mindset struggles. Reminder: Laura’s 1:1 coaching spots are open—but only for a limited time! Don’t wait if you’re ready to push past perfectionism and level up your art business. Key Topics: What is Perfectionism? [00:03:50] Steps to Navigate Perfectionistic Moments [00:06:45] Tool and Strategies to Tame Perfectionism [00:12:55] Resources: Laura’s 1:1 Coaching Program – Apply here Ros’ free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

    18 min

  2. FEB 11

    085 Mindset Mini – Why Artists Need Self-Trust to Thrive

    Over the next 6 episodes, we’re bringing you Mindset Mini—bite-sized episodes tackling the most common mindset struggles artists face, as voted by you, our listeners! If you’ve ever felt stuck in self-doubt, know you’re not alone—and more importantly, these challenges can be overcome. In this episode, we’re diving into Self-Trust—the #1 topic you asked for when Ros and Laura polled their social media audiences. We explore what self-trust really means and why it’s essential for artists, especially when growing an art business. We dive into “what is self-trust?” and expand upon how that relates to artists in their practice. Why it is important to think about cultivating self trust as a creative. Self-trust isn’t something you’re born with—it’s a muscle that strengthens with consistent practice. We’ll talk about shifting your mindset around mistakes, reframing failures as learning experiences, and embracing action as the key to building self-trust and confidence over time. Tune in to hear this insightful conversation—perfect for anyone struggling with self-trust right now in their creative practice — where Ros and Laura share practical ways to overcome doubt and actionable ideas to help you build confidence in your art and business.   Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

    11 min

  3. JAN 28

    084 How to Take Risks in Your Art Practice and Business

    In this episode, we dive into the exciting and sometimes nerve-wracking world of taking risks in your art practice and business. Risk-taking is essential for growth, whether you’re exploring a new medium, investing in your art career, or pushing boundaries with your work. We’ll cover what it means to take risks as an artist, why it’s important, and practical ways to move through the fear of stepping out of your comfort zone. If you’ve ever hesitated to try something new because of doubt or fear, this episode will help you feel more confident and inspired to take action. Plus, we’ll announce an exciting upcoming Mindset Mini-Series designed to help you overcome the most common mindset blocks holding artists back. If you missed Episode 82, check it out to learn how to set yourself up for a focused, successful, and fulfilling 2025 as a creative entrepreneur or artist. And don’t forget to tune in to Episode 85, where we’ll kick off our Mindset Mini-Series with a focus on Cultivating Self-Trust. Reminder: The cart is closing for Laura’s Ignite Creative Wellness Retreat for 2025! You have just 3 days to secure your spot. Join here! Key Topics: What does “taking risks” mean in your art and business? [03:13] The mindset factors that encourage bravery [06:01] Actionable steps to take safe, aligned risks in your art journey [28:53] Introduction to the upcoming Mindset Mini-Series [36:10] Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

    43 min

  4. JAN 14

    083 Empowering Others Through Art Teaching with Tracy Verdugo

    In this episode, Ros and Laura sit down with Tracy Verdugo, a vibrant artist, author, and teacher based in Jervis Bay, Australia. Tracy describes her art as a beautiful kaleidoscope of impressions, experiences, and dreams, reflecting her unfiltered emotions and unique creative vision. She shares her journey into the art world, starting with a Fine Art degree at Curtin University, which she left to pursue incredible opportunities in America that shaped her career and her success in business.  As a natural storyteller, Tracy also wrote an incredible book called: Paint Mojo, which helps artists unleash their creativity, build confidence, and elevate their art practice. Her creative work spans hosting art retreats around the globe (including an upcoming retreat in Sicily this May), teaching online courses, and maintaining her personal art practice. In this conversation Tracy highlights the importance of balancing her business and creative pursuits with the most important things like health & family. Listeners can learn more about Tracy’s offerings, including her retreats and classes, by visiting tracyverdugo.com and signing up for her newsletter. Tune in for an inspiring conversation about Tracy’s artistic evolution, her passion for empowering others, and her journey as an artist, teacher, and author. This episode is a must-listen for anyone looking to embrace their creative potential!   PODCAST LINKS:   Tracy’s Website: https://tracyverdugo.com/   Tracy’s Instagram: https://www.instagram.com/tracyverdugo/ Tracy’s Facebook: https://www.facebook.com/TracyVerdugoArt/   Tracy’s You Tube: https://www.youtube.com/user/tracyverdugo PODCAST PROMO’S: Ros’ Art for the Heart Membership currently has a discount offer - Sign up by January 17th to get 25% off. Go to: https://www.permissiontopaint.co/afh   AND Laura’s Art Retreat in Vietnam 2025 - Has ONE final spot available - Go to: https://laurajaneday.com/retreat Don’t forget your special Podcast discount code — PRR200 (hurry only 1 ticket left!)   FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co   Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!

    51 min

  5. 12/31/2024

    082 Your 7-Step Art Action Plan for 2025

    In this episode, we dive into how to set yourself up for a focused, successful, and fulfilling 2025 as a creative entrepreneur or artist. We'll explore how stepping into a CEO mindset, overcoming limiting beliefs, simplifying your goals, and practicing self-accountability can transform your year. You’ll walk away with actionable steps to start 2025 with clarity, purpose, and focus. If you missed Episode 72: The 3 Essential Steps to Grow Your Creative Business, check it out to learn how to clarify your vision, build confidence in marketing, and leverage collaboration to grow your art business. It’s the perfect complement to this episode, offering foundational strategies for artists looking to thrive. Reminder: Join Ros’ Empowered 2025 Masterclass to map out your year with clarity and focus: Empowered 2025 Masterclass. Plus, get on Laura’s retreat waitlist to be the first to know about her upcoming transformative event: Laura’s Retreat Waitlist. Key Topics: Stepping Into CEO Mode [11:02] Overcoming Limiting Beliefs [18:55] The Power of Simplification [23:49] Accountability as a Form of Self-Care [28:29] Resources: Ros’ Empowered 2025 Masterclass: https://www.permissiontopaint.co/empowered2025 Laura’s Retreat Waitlist: https://laura-jane-day.myflodesk.com/retreatwaitlist Laura’s Project Planner (for goal-setting and project management): https://laurajaneday.com/free  Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

    1h 58m

  6. 12/17/2024

    081 Art, Identity and Alter Ego's with Alejandro Lauren aka Wayde Clarke

    In this episode, we sit down with the inspiring Wayde Clarke, a proud Wiradjuri Birpai man and Queer Indigenous Artist working under the name Alejandro Lauren. Based on Awabakal Land in Newcastle, Wayde shares his journey from growing up in Dubbo to becoming an artist whose work connects deeply with the human experience. Topics Covered in This Episode: The Origin of Alejandro Lauren: Wayde opens up about the alter ego behind his creative persona and how it represents his artistic identity. The Meaning Behind His Art: Wayde explains how his work explores life’s challenges, aiming to connect, heal, and resonate with others on a deeply emotional level. Mentorship and Influence: We dive into the people who have shaped his artistic practice and inspired his growth. Creative Ventures: From original artwork and commissions to prints, accessories, handmade jewelry, and workshops, Wayde talks about the diverse range of creative projects he offers. Exciting Collaborations: Hear the story behind Wayde’s collaboration with Cotton On and how this incredible opportunity came to life. Sales Channels and Markets: Wayde discusses his experiences participating in major fairs like The Other Art Fair, Finders Keepers, and Handmade Canberra, and how these events have helped expand his reach. Upcoming Events: The Other Art Fair Melbourne: January 30th to February 4th. Big Design Market Melbourne: May 2024. Wayde’s Philosophy: "My art is deeply tied to the human experience and emotion. I believe that the one thing that connects us all is how we navigate life’s challenges. I want my work to help people connect, relate, and even heal, just as it has done for me." Tune in to this heartfelt conversation with Wayde Clarke to explore the transformative power of art, the importance of representation, and the connections that creativity can foster. Find Wayde’s work and learn more about his journey go to the show note links below.   PODCAST LINKS: Wayde’s Instagram: https://www.instagram.com/alejandro_lauren_/ Wayde’s Website: https://alejandrolauren.com/ TIK TOK: https://www.tiktok.com/@alejandrolauren   PODCAST PROMO’S: Ros’ Goal-Setting Masterclass Empowered 2025: Craft Your Vision and Activate Your Year Wednesday 8th January 2025 (11am AEDT and 8pm AEDT)   ONLY $9AUD    GO TO: https://www.permissiontopaint.co/empowered2025   AND Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat Don’t forget your special Podcast discount code — PRR200 (huury only 1 ticket left!)   FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co   Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!

    42 min

  7. 12/03/2024

    080 How Artists Can Reflect and Plan for 2025

    In this episode, we dive into the importance of pausing to reflect on the past year with gratitude and intention. Reflection helps us learn from the year’s highs and lows, savour our wins, and set the stage for a positive and impactful year ahead. We’ll cover practical steps to reflect with gratitude, journal prompts for deeper insight, and ideas for celebrating your achievements. Plus, we’ll share mindset tips to help you invite more of what you desire into 2025. If you missed Episode 58, check it out for tips on goal setting and creating a vision for your art business! Timely Invitations: Laura’s Retreat: Only one spot left! Use the code PRR200 to enjoy a discount and join other creative business owners for an immersive retreat experience. https://laurajaneday.com/retreat Join us for the interactive online workshop ‘Empowered 2025’: Your Blueprint for a Successful Creative Year on Wednesday, 8th January 2025, at 11am AEDT or 8pm AEDT. It’s only $9 AUD (free for Art for the Heart and VIP members)! https://www.permissiontopaint.co/empowered2025. Key Topics: Reflecting on your year with gratitude [02:47] Celebrating your wins [11:33] Identifying patterns and planning what’s next [16:14] Resources: Empowered 2025 Vision & Goal Setting Event: https://www.permissiontopaint.co/empowered2025 Laura’s Retreat Discount Code: PRR200 | https://laurajaneday.com/retreatwaitlist Related Episodes: Episode 58: “Ultimate Goal-Setting and Business Strategy for Artists” - Dive deeper into goal setting and jumpstart your art career! Episode Sponsors: Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts, and we’ll shout you out live! Here is how!

    33 min

  8. 11/19/2024

    079 Evolving As An Artist: Style, Social Media and Collabs with Vanessa Maver

    This fortnight, Ros and Laura sit down with Melbourne-based designer and artist Vanessa Maver, whose stunning botanical paintings, still-life compositions, and interior scenes captivate and inspire. In this episode, Vanessa shares her journey into the art world and how her background in design shaped her unique creative voice.     We delve into the behind-the-scenes process of her recent group show, Life in Colour, created alongside fellow artists Bree Morrison and Amy Compton. Together, these talented painters brought nature to life in an exhibition that celebrates texture, light, form, and colour. The show is currently on display at Green Space in Mentone, Melbourne, running until December 4th, with all artworks available for purchase through In Bloom Horticulture.     While the exhibition's opening event has already passed, Vanessa is hosting a vibrant Paint and Sip night at Green Space on November 30th, from 7–9 PM. Tickets for this fun, interactive event are available via Eventbrite, priced at $69 ($55 for concessions). Link to book in show notes below.    Vanessa also opens up about her artistic evolution, sharing how her style has developed over time and the challenges she’s overcome to confidently share her work on social media and in galleries. We discuss her experiences working with Sequel Gallery in Geelong and Aspire Gallery, and how these opportunities have shaped her artistic journey.     Join us for an inspiring conversation tailored for art enthusiasts and emerging artists looking to inspire their creative business journey!   We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show.   PODCAST LINKS: Vanessa’s Instagram: https://www.instagram.com/vanessamaver_art/ Vanessa’s Website: https://www.vanessamaverart.com/ BOOK Your Paint & Sip Ticket: https://www.eventbrite.com.au/e/botanical-paint-sip-workshop-with-vanessa-maver-tickets-1060487810589?utm_medium=social&utm_source=linktree&utm_campaign=botanical+paint+%2B+sip+workshop+at+in+bloom+horticulture   In Bloom Website: https://inbloomhorticulture.com.au/collections/life-in-colur   PROMO’S: Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat Don’t forget your special Podcast discount code — PRR200 (only 1 ticket left!)   AND - if you are in Sydney and want to JOIN US FOR OUR PODCAST BIRTHDAY Celebration on November 23rd - go to the Facebook event and RSVP here.    FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co   Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!

    35 min
See All (86)

5
out of 5
4 Ratings

About

If you are like our typical listener, you adore making art. Maybe you don‘t have much time, maybe perfectionism gets in the way... we get it. We‘ve been there too. That‘s why we created this podcast. To help people just like you to overcome those hurdles and dive into painting so you can create art you love and experience the hidden benefits too.

Information

  • Creator
    Ros Gervay and Laura Day
  • Years Active
    2021 - 2025
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Paint Rest Repeat

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