Ayurveda & Psychology by Charlotte Skogsberg

Charlotte Skogsberg
  • 4.7 (18)
  • ALTERNATIVE HEALTH
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From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga 

  1. 4D AGO

    Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero

    Share your thoughts with me In this episode you will meet Natalia Lobo-Guerrero, Art Therapist.  We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in processing trauma and PTSD, the concept of "parts work," and why you don't need to be artistic to benefit from this transformative approach to healing. Find Natalia on social media through @arttherapybali on instagram or via her website https://www.arttherapyandcreativity.com Book your FREE discovery call with Charlotte here  Ready to commit? Book your therapy session via email  Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

    1h 1m

  2. FEB 5

    Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos

    Share your thoughts with me  Start the new year in the best possible way  : 👉  Buy a 1:1 Ayurvedic consultation here  👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter  Check the Ayurveda & Psychology Community Website here Email me here  👉 Receive the Head Massage Video

    52 min

  3. JAN 29

    Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)

    Share your thoughts with me Book your FREE discovery call here  Ready to commit? Book your therapy session via email  Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

    39 min

  4. JAN 22

    Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning

    Share your thoughts with me  Start the new year in the best possible way  : 👉  Buy a 1:1 Ayurvedic consultation here  👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter  Check the Ayurveda & Psychology Community Website here Email me here

    37 min

  5. JAN 15

    Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)

    Share your thoughts with me Book your FREE discovery call here  Ready to commit? Book your therapy session via email  Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

    42 min

  6. JAN 8

    Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)

    Share your thoughts with me  Start the new year in the best possible way  : 👉  Buy a 1:1 Ayurvedic consultation here  👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter  Check the Ayurveda & Psychology Community Website here Email me here

    45 min

  7. JAN 1

    Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)

    Share your thoughts with me 🎁 Get the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Buy a 1:1 Ayurvedic consultation here  👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter  Check the Ayurveda & Psychology Community Website here Email me here

    51 min

  8. 12/25/2025

    Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)

    Share your thoughts with me Book your FREE discovery call here to see if therapy is for you! 🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Book 5 therapy sessions and get a discount here  👉 🎁 Book 10 therapy sessions and get an even bigger discount here  Join the Community Newsletter and get a FREE recipe to start 2026 in health! Check the Ayurveda & Psychology Community Website here Email me here

    45 min
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4.7
out of 5
18 Ratings

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From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga 

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