Conquer Your Weight

Sarah Stombaugh, MD
  • 4.9 (45)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

  1. DEC 17

    Episode #153: Taking a GLP Isn't Cheating

    In this episode, Dr. Sarah breaks down one of the most common emotional struggles people face when considering GLP-1 medications like Wegovy, Ozempic, and Zepbound: the belief that taking medication is “cheating.”  If you’ve ever felt guilty for needing medical help to lose weight—or worried that others will judge you—you’re not alone. Cultural messages about willpower, discipline, and doing things “the hard way” have shaped the way many of us think about weight loss. But obesity is a medical condition, and using an evidence-based treatment is not only appropriate—it’s empowering. Today’s conversation will help you understand the science behind GLP-1s, reframe unhelpful beliefs, and step into your journey with confidence, clarity, and compassion. You’ll learn: Why many people feel shame or guilt when considering weight-loss medicationHow internalized obesity bias and cultural pressure shape beliefs about “willpower”The physiology of hunger, satiety, metabolism, and set point regulation What GLP-1 medications actually do in the bodyWhy using medication is not a shortcut or moral failureThe difference between physiologic support and “cheating”How medication creates the stability needed to build sustainable habitsWhy the real work still happens off the medication—through skills, routines, and mindsetPractical reframes to help you embrace your treatment plan without guiltReady to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    26 min

  2. DEC 10

    Episode #152: The Most Common GLP Side Effects and How to Manage Them

    In this episode, Dr. Sarah Stombaugh—Family Medicine & Obesity Medicine physician—breaks down the most common side effects of GLP-1 medications like Wegovy, Zepbound, Ozempic, Mounjaro, and shares simple, effective strategies to help you feel your best. You’ll learn: Why GLP-1 meds cause nausea, constipation, reflux, and morePhysician-approved techniques to reduce symptomsHow to know if your dose is too highWhat to do when side effects don’t improve If you want to understand your body, manage your symptoms, and get the most benefit from your medication, this podcast is for you. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.  Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    25 min

  3. DEC 3

    Episode #151: Are GLP Medications Right For You?

    GLP-1 medications like Wegovy, Zepbound, Ozempic, and Mounjaro have changed the conversation around weight loss. But with so much noise online, how do you know if these medications are actually right for you? In today’s episode, I break down the science, the safety, and the real-world factors that determine whether GLP-1 medications could be a helpful tool on your weight-loss journey. In this video, you’ll learn: What GLP-1 hormones do in your bodyHow these medications help with appetite and metabolic regulationWho is a good candidate—and who isn’tWhy GLP-1s work incredibly well for some people but not for othersHow to avoid going on a dose that’s too high for your bodyThe essential habits you still need even with medicationHow to know if the medication is working for youReady to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    21 min

  4. NOV 26

    Episode #150: Weight Loss With a Plant Based Diet with Guest: Dr Amanda Adkins

    In this week's episode of the Conquer Your Weight podcast, you'll hear from Dr. Amanda Adkins. She is a internal medicine and lifestyle medicine physician who teaches how a plant-based diet can help with improving health and wellness.  You will learn: What is a plant based diet and how it can improve your healthCommon misconceptions, like fears about not getting enough proteinEasy ways to get started with a plant-based dietIf you are interested in learning more about Dr. Amanda Adkins or working with her to introduce a plant-based diet into your own life, you can visit her website https://www.dramandamd.com/ Ready to get started on your weight loss journey? Dr. Sarah Stombaugh is enrolling patients now for in-person visits at her Charlottesville, Virginia office and for telemedicine visits for patients in the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today! Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    39 min

  5. NOV 19

    Episode #149: Lipedema Care with Guest: Lili Gill, Certified Lymphedema Therapist

    In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema.  Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy.  She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological or pre/post operative treatments.  Besides doing manual lymphatic drainage, she helps her clients find and order viable compression garments, develop and stay on top of their home maintenance routines.  She has been a massage therapist, instructor and continuing education provider since 2000. Lili sees clients in Charlottesville, Virginia.  Want to learn more about the diagnosis and treatment of lipedema? Visit the Lipedema Foundation at www.lipedema.org to learn more and get the resources you need.  Ready to get started in your weight loss journey? We are enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    41 min

  6. NOV 12

    Episode #148: Is Exercise Helping or Hurting Your Weight Loss Goals?

    In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resistance training: How these two forms of exercise affect your body differently—and why strength training is key to preserving muscle and metabolism.When cardio backfires: How long or intense cardio sessions can trigger hunger hormones and make it harder to stay in control of your appetite.Fueling your body: Why under-eating (especially on GLP-1 medications) can sabotage your performance, recovery, and weight loss progress.Medication awareness: How to know if your GLP-1 or other appetite-suppressing medication dose is too high to support healthy exercise and nutrition.Finding your sweet spot: How to choose movement that feels good physically and mentally—so you can stay consistent for the long haul.Exercise should support your weight loss—not fight against it. The best routine is one that helps you build strength, manage hunger, and feel good in your body, both inside and out. Ready to get started on your weight loss journey? We'd love to support you! We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine visits throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today! Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    22 min

  7. NOV 5

    Episode #147: Why You Should Consider the GLP Medication Liraglutide

    In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into why liraglutide may be an excellent option for your weight loss journey—especially now that it’s available as a generic medication. We explore: The clinical data behind liraglutide and how it compares to newer GLP-1 receptor agonists.Affordability and access: How the availability of generic liraglutide in 2024 has made it a more cost-effective option for many patients.Who it’s best for: Why liraglutide can be a great choice for individuals with less metabolic disease, modest weight loss goals, or those planning pregnancy in the near future.Dosing and delivery: What to expect when using a daily injectable GLP-1, including practical tips for success.Whether you’re new to GLP-1 medications or looking for the right fit for your goals, this episode will help you understand where liraglutide shines in the weight loss landscape. Ready to get started on your weight loss journey? We'd love to help. We're now enrolling patients to be seen in-person at our Charlottesville, Virginia office or by telemedicine throughout the states of Illinois, Tennessee. Visit www.sarahstombaughmd.com to learn more and get started today.  Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    27 min

  8. OCT 29

    Episode #146: Why Are We So Protein-Obsessed?

    Protein is everywhere these days — in bars, shakes, cereals, and even pasta. But how did we get here? In this episode, Dr. Sarah Stombaugh explores our collective fascination with protein and what science actually says about it. You’ll learn why protein is an essential part of a healthy diet — from preserving muscle and boosting metabolism to improving satiety — and how much you really need each day. Dr. Stombaugh breaks down the difference between hype and evidence, explaining how to choose high-quality, balanced sources without falling into the trap of all-or-nothing thinking or “macro perfectionism.” Whether you’re wondering if you should add more protein to your meals or questioning if you’ve taken it too far, this episode will help you find the middle ground — using protein to nourish your body, support your goals, and create sustainable, long-term health. Ready to get started on your weight loss journey? I'd love to support you. We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today! Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp

    24 min
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4.9
out of 5
45 Ratings

About

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

Information

  • Creator
    Sarah Stombaugh, MD
  • Years Active
    2022 - 2025
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    © 2025 Conquer Your Weight
  • Show Website
    Conquer Your Weight

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