Dr Espen Podcast

Dr Espen Wold-Jensen
  • 4.7 (7)
  • Self-Improvement
  • Updated Bimonthly

Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into opportunities.

  1. 3d ago

    Scientists Measured What Happens When 12,000 People Think the Same Thought | Lynne McTaggart

    What if your thoughts could influence reality? Lynne McTaggart reveals the surprising results of decades of intention experiments—from a reported 43% drop in violent crime to extraordinary changes experienced by people practicing collective intention. She explains the hidden field connecting us, why we may be far more powerful than we realize, and how intention, emotion, and sound could reshape the way we understand consciousness. About our guest: Lynne McTaggart, one of the central authorities on the new science and consciousness, is the award-winning author of seven books, including the worldwide bestsellers The Field, The Intention Experiment and The Power of Eight. She is also cofounder of the international magazine What Doctors Don’t Tell You (www.WDDTY.com), and the architect of the Intention Experiments, a web based “global laboratory” to test the power of intention to heal the world. A highly sought after public speaker, Lynne is consistently listed as one of the world’s 100 most spiritually influential people. 📲Follow Lynne Website: https://lynnemctaggart.com/ Facebook: https://www.facebook.com/LynneMcTaggart2011/ Instagram: https://www.instagram.com/lynnemctaggartofficial/ YouTube: https://www.youtube.com/@lynnemctaggart4255 📲Follow Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen 💡Episode Highlights: 00:00:00 - Episode Trailer 00:01:44 - Understanding the Field: Are We Already Connected to Everything? 00:04:44 - The Intention Experiment: What Happened When Thousands Focused on One Goal? 00:08:32 - St. Louis: What Happened When They Focused Intention on Violent Crime? 00:10:58 - Non-Local Consciousness: Can Your Mind Influence Something Miles Away? 00:12:40 - The Maharishi Effect: Can Collective Meditation Actually Change Crime Rates? 00:15:06 - Transformative Effects of Intention: Why Did People Start Healing and Changing? 00:17:36 - Joining the Movement: How Can You Use Collective Intention to Create Change? 00:19:32 - The Role of Emotion: Why Isn’t Intention Alone Enough? 00:22:54 - Specificity in Intention: Why Does It Matter Exactly What You Ask For? 00:25:58 - Consciousness as God: What If God Is Living Through All of Us? 00:32:39 - Crisis of Evolution: Are We Watching an Old World Come to an End? 00:40:58 - The God Notes: What If the Universe Is Built on Sound? 00:44:06 - Message To The World You Should Hear

    Scientists Measured What Happens When 12,000 People Think the Same Thought | Lynne McTaggart

  2. Aug 25

    Artificial Light Is Changing Your Biology — How to Protect Yourself | Matt Maruca

    What If the Light Around You Is Making You Sick? We think about health in terms of food, exercise and sleep but what about the light we're exposed to every day? Matt Maruca shares his journey from childhood health struggles and extreme dieting to discovering what he believes is one of the most overlooked influences on human health: light. He explains how artificial light may affect our circadian rhythm, mitochondria, hormones, sleep and mental wellbeing and why changing the way we experience light could change the way we live. About our guest: Matt Maruca is the founder and CEO of Ra Optics. A pioneer in circadian health and photobiology education, Matt has become a leading voice in the science of light. His work has been featured across major health platforms, and he regularly speaks at conferences worldwide about light's role in human optimization. 📲Follow Matt Website: https://raoptics.com/ Instagram: https://www.instagram.com/thelightdiet/ LinkedIn: https://ch.linkedin.com/in/matthew-maruca Protect your eyes from artificial blue light: Use Matt’s recommended Ra Optics blue-light-blocking lenses. Link: https://www.raoptics.com/DRESPEN Code: DRESPEN 📲Follow Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen 💡Episode Highlights: 00:00:00 - Episode Trailer 00:04:52 - His Childhood Symptoms Were Trying to Tell Him Something 00:08:43 - When Healthy Eating Became Unhealthy 00:12:20 - The Discovery That Made Him Question Everything 00:15:26 - What If Food Wasn’t the Real Problem? 00:24:19 - Could Light Be Affecting Your Mental Health? 00:29:50 - What If Your Body Isn’t Designed for Modern Light? 00:35:18 - Why Humans May Have Needed Firelight 00:39:49 - This Is When Artificial Light Started Changing Us 00:41:38 - What Is Modern Light Actually Doing to Your Body? 00:49:33 - How an Energy Crisis Changed the Light in Your Home 00:52:32 - If Artificial Light Is the Problem, What Can We Do? 00:53:42 - 3 Things You Can Change Tonight 01:00:25 - Could These Glasses Change How Your Body Responds to Light? 01:03:58 - The Simple Screen Hack You Can Use Tonight 01:05:35 - If the World Were Listening, This Is What He’d Say

    Artificial Light Is Changing Your Biology — How to Protect Yourself | Matt Maruca

  3. Aug 11

    Quantum Physicist Explains Why You're Only Seeing 0.1% of Reality | Dr. Theresa Bullard | Ep 143

    What if you're only consciously aware of 0.1% of the reality around you? And what if the limitations you experience aren't limitations of reality—but limitations of perception? Dr. Theresa Bullard explores quantum physics, consciousness, free will, DNA, chakras, and the hidden potential of the human experience. About our guest: Dr. Theresa Bullard, Ph.D. is a physicist, author, speaker, and consciousness researcher who bridges science, spirituality, and human potential. She holds a Ph.D. in Physics from the University of Washington and has spent over two decades exploring quantum physics, ancient wisdom, and consciousness. She is the co-founder of the Quantum Learning Academy and the host of Mystery Teachings on Gaia TV. She is also a Master Teacher and International Instructor within the Modern Mystery School, with more than 25 years of study and teaching in the Western Mystery Tradition. Through her work, Dr. Theresa helps people explore deeper levels of awareness, personal empowerment, and human potential by bringing together scientific principles and ancient wisdom. 📲Follow Dr. Theresa Visit: Theresabullard.com Email: info@theresabullard.com Instagram: @Dr.Theresabullard LinkedIn: Dr. Theresa Bullard-Whyke YouTube: Dr. Theresa Bullard 📲Follow Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen 💡Episode Highlights: 00:00:00 - Intro 00:03:35 – What If You’re Only Seeing a Fraction of Reality? 00:07:09 – What If the “Matrix” Is More Real Than You Think? 00:08:39 – Why Do We Feel So Limited If We’re More Than the Body? 00:12:48 – Is There a Hidden Pattern Behind Reality? 00:17:08 – What If Your Mind Shapes What Becomes Reality? 00:19:34 – Are You Really in Control of Your Life? 00:20:16 – What If Adaptability Is Your Greatest Superpower? 00:28:11 – Are We Living Through the Collapse of an Old World? 00:30:33 – Are Fear and Darkness Controlling Your Choices? 00:35:25 – What Happens When You Stop Living From Fear? 00:41:27 – The 3 Superpowers You Need Right Now 00:44:25 – What Happens When You Lose Yourself Trying to Succeed? 00:48:37 – The Transformation That Changed Dr. Theresa's Life 00:53:18 – What Is Your "Junk DNA" Really Hiding? 00:58:07 – Can Chakras Really Connect the Body and Soul? 01:08:33 – Is Your DNA Holding Untapped Potential? 01:11:25 – What Is Your "Junk DNA" Really Hiding? 01:18:33 – The One Thing Dr. Theresa Wants You to Remember

    Quantum Physicist Explains Why You're Only Seeing 0.1% of Reality | Dr. Theresa Bullard | Ep 143

  4. Jul 31

    The Father of Epigenetics Diagnosed with Cancer | Dr. Bruce Lipton | Ep 142

    What if everything you've been taught about illness, healing, and even your own mind is incomplete? In this episode, Dr. Bruce Lipton reveals why he believes your body may be communicating with you, how subconscious beliefs influence your daily life, and the unexpected realization that changed him after hearing the words, "You have cancer." About our guest: Bruce H. Lipton, Ph.D., former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For over ten years, Bruce has been listed in the top 100 of “the world’s most spiritually influential living people” by United Kingdom’s Watkins Journal.        He will be releasing his new book, Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity’s Future in 2026. 📲Follow Dr. Bruce Website: https://www.brucelipton.com/ Facebook: https://facebook.com/BruceHLiptonPhD Instagram: https://www.instagram.com/brucelipton You can get the book here: https://www.amazon.com/Beyond-Darwin-Epigenetics-Cooperation-Humanitys/dp/1637749368 📲Follow Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen 💡Episode Highlights: 00:00:00 - Intro 00:05:05 - Everything You Learned About Evolution Is Incomplete 00:10:40 - The Lie Behind "Survival of the Fittest"? 00:18:02 - Young People Could Change Humanity Forever 00:20:21 - Your Beliefs Are Shaping Your Reality 00:24:24 - The Mystery of Consciousness Explained 00:30:08 - The Simple Analogy That Changes Everything 00:32:11 - What Is the Real Purpose of Life? 00:36:08 - The Programming Running Your Life 00:40:08 - Can We Actually Create Heaven on Earth? 00:50:06 - Your Body Has Been Trying to Tell You This 00:55:09 - Where Is Humanity Headed Next? 01:03:47 - What If Heaven Has Always Been Here? 01:09:40 - One Final Message You'll Never Forget

    The Father of Epigenetics Diagnosed with Cancer | Dr. Bruce Lipton | Ep 142

  5. Jul 13

    Dr. Jud Brewer: The Neuroscience of Self-Mastery: Exploring Anxiety, Addiction, and Mindfulness | Ep 141

    “Anxiety can be a habit, and if it can be learned as a habit, we can unlearn it.” -Dr. Jud Brewer In this episode, we dive deep into the intricate relationship between anxiety, addiction, and the neuroscience of self-mastery with renowned psychiatrist and neuroscientist, Dr. Jud Brewer. Join us as we explore how anxiety can become a learned habitual loop and the powerful role of curiosity in breaking this cycle. Dr. Brewer shares insights from his extensive research, revealing how our brains respond to anxiety and addiction, and how we can harness mindfulness and observation to transform our experiences. About our guest: Dr. Judson Brewer is a psychiatrist, neuroscientist, and New York Times best-selling author recognized as one of the world's leading experts on habit change and the science of self-mastery. He is Director of Research and Innovation at Brown University's Mindfulness Center, where his lab uses fMRI and EEG to investigate the neural mechanisms underlying mindfulness, addiction, and anxiety—research that has fundamentally reshaped how scientists and clinicians understand behavior change. Dr. Jud has spent over two decades developing and testing evidence-based programs for smoking cessation, emotional eating, and anxiety—translating rigorous science into tools that are both clinically effective and accessible to general audiences. He has trained U.S. Olympic athletes, coaches, and foreign government ministers, and his work has been featured on 60 Minutes, The New York Times, Time, and beyond. His TED talk on habit change has accumulated over 20 million views. He is the author of three books—The Craving Mind, Unwinding Anxiety, and The Hunger Habit—and writes the Substack newsletter Inside the Curious Mind. He co-founded MindSciences and MindShift Recovery, a nonprofit integrating digital therapeutics with peer support for addiction treatment. His latest initiative, Going Beyond Anxiety (goingbeyondanxiety.com), is a next-generation program that combines cutting-edge neuroscience with experiential learning to transform how people relate to anxiety at its root. 📲Find out more about Dr. Jud Website: https://www.drjud.com/ https://www.goingbeyondanxiety.com/ Substack: https://judbrewer.substack.com/ Instagram: @dr.jud https://www.instagram.com/dr.jud/ Linkedin: https://www.linkedin.com/in/drjud/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen 💡Episode Highlights: 00:00:00 - Episode Trailer 00:04:00 - Understanding Anxiety as a Habit 00:06:49 - Escape Mechanisms and Emotional Eating 00:08:33 - The Role of Emotions in Behavior 00:12:07 - Observer Effect in Mindfulness 00:17:49 - Anxiety and Addiction: Shared Pathways 00:20:20 - Neuroscience Meets Ancient Wisdom 00:23:39 - Finding Pleasure Plateaus 00:30:36 - Curiosity as a Superpower 00:37:13 - Collective Anxiety in Uncertain Times 00:40:28 - The Impact of Misinformation 00:42:28 - Training for Uncertainty 00:46:48 - Faith and Spirituality in Healing 00:57:41 - Dr. Jud’s Message To The World

    Dr. Jud Brewer: The Neuroscience of Self-Mastery: Exploring Anxiety, Addiction, and Mindfulness | Ep 141

  6. Jun 29

    Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

    “It's not the pills and the potions that are responsible for the outcome. It's the body's own natural ability to heal itself.” -Dr. Alan In this episode, Dr Espen sits down with Dr. Alan Goldhamer, founder and director of the True North Health Center, to explore the transformative power of medically supervised water fasting. With over 40 years of experience, Dr. Goldhamer shares insights into how fasting can help reverse chronic diseases, including hypertension, autoimmune disorders, and even certain types of cancer. About our guest: Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years.  TrueNorth is the largest facility in the work specializing in medically supervised water fasting.  He is the co-author of Can Fasting Save Your Life and The Pleasure Trap. 📲Find out more about Dr. Alan Website: www.truenorthhealth.com Dr. Goldhamer's book: Can Fasting Save Your Life? https://www.healthpromoting.com/store/book/can-fasting-save-your-life 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:39 - The Science of Fasting 00:05:18 - Physical Benefits of Water Fasting 00:10:30 - Common Ground of Chronic Diseases 00:15:50 - Whole Plant Foods and Health 00:18:20 - Processed Foods and Overeating 00:23:36 - Breaking the Pleasure Trap 00:25:04 - Fasting Protocol Overview 00:30:52 - Autophagy and Fasting 00:33:36 - Removing Toxins for Health 00:37:40 - Challenges of Food Addiction 00:40:30 - Fasting for Women 00:50:01 - Fasting and its Influence on Spiritual Awakening 00:56:17 - Fasting Can Treat Sick People 01:05:05 - Message To The World

    Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

  7. Jun 14

    Tulku Lobsang — Inner Fire, Death, and the Wisdom of Changing Yourself | Ep 139

    “Changing yourself is wisdom. Changing others is ignorance." -Tulku Lobsang Dr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of death and reincarnation, and what it truly means to live without regret. Tulku shares his journey from being recognized as a reincarnated Lama at age 13 to becoming a master of inner fire practices, and offers practical tools anyone can use, no monastery required, to access more bliss, presence, and peace in daily life. About our guest: Venerable Tulku Lobsang Rinpoche is a high Buddhist master who was born in 1976 in Amdo, Eastern Tibet. At the age of 6, Tulku Lobsang Rinpoche entered the local Buddhist monastic school. At 11, he then moved to the Nangzi Monastery, the largest Bon monastery in Tibet. At that time, the monks of the Sowa monastery were looking for the reincarnation of their lama. At the age of 13, Tulku Lobsang Rinpoche was recognized as the 8th reincarnation of the Nyentse Tulku. In 1993, at the age of 17, Rinpoche left Tibet for South India to deepen and complete his studies in the Gaden Shartse Monastery. After five years in Gaden Monastery, Tulku-la moved to Dharamsala to pass the Tibetan cultural heritage on to both Tibetans and Westerners. Since the year 2000, Rinpoche has been traveling through Europe, America and Asia sharing his deep knowledge in order to reduce suffering in the world. Tulku-la bases his teachings on the ancient knowledge of Tantrayana, which is the foundation of both Tibetan Buddhism and Tibetan Medicine. Rinpoche bridges worlds and translates the ancient wisdom of his venerable transmission lineage into practical advice for the present day. Tulku Lobsang Rinpoche’s organization “Nangten Menlang International” is headquartered in Vienna, Austria. The team there offers Online-Events, Teacher Certification Programs as well as In-Person-Events and takes care of Rinpoche’s Nying Drod Warm Heart Charity Project. 📲Find out more about Tulku Website: https://tulkulobsang.org/en/ Facebook: https://www.facebook.com/share/1MgHmX3999/?mibextid=wwXIfr Instagram: https://www.instagram.com/tulkulobsang?igsh=cW5qdjVkMmF1eGEy YouTube: https://youtube.com/@tulkulobsang?si=3Eq4XPnw_EkwWImr 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen 💡Episode Highlights: 00:00:00 - Episode Trailer 00:03:54 - Tulku's Journey and Introduction to Tummo 00:05:10 - Exploring Tummo: The Inner Fire 00:07:15 - The Benefits of Tummo Practice 00:12:16 - Achieving the Bliss Body in Daily Life 00:16:00 - The Power of Liking People 00:18:38 - Compassion for Those Who Do Wrong 00:22:04 - The Nature of Death and Reincarnation 00:36:42 - Death as a Painkiller and Nature's Compassion 00:40:03 - Death as a Door to Enlightenment 00:42:57 - The Healing Power of Laughter 00:46:44 - Final Message to the World

    Tulku Lobsang — Inner Fire, Death, and the Wisdom of Changing Yourself | Ep 139

  8. May 31

    Jason Shurka: Hidden Knowledge, Ancient Wisdom & Living Heaven on Earth | Ep 138

    "I'll never let fear stop me. That doesn't mean I don't experience fear. But I don't let fear stop me from doing something." — Jason Shurka In this wide-ranging conversation, Dr Espen sits down with Jason Shurka to explore the hidden forces shaping our world, the rediscovery of ancient wisdom, and the practical tools we can use today to reclaim our health, freedom, and consciousness. About our guest: Jason Shurka is an author, entrepreneur, executive producer, global visionary, and truth-seeker dedicated to awakening human potential and advancing consciousness through media, education, and transformative wellness technologies.​ Jason’s life took a dramatic turn following a profound “dark night of the soul,” marked by 23 shoulder dislocations, three surgeries, the near loss of his leg, and the possibility of requiring a mechanical shoulder. Rather than breaking him, this period catalyzed a deep inner awakening. Jason devoted himself to mastering the Fundamental Laws of Creation and aligning his life with a higher mission: to help humanity heal, awaken, and remember its innate power. Jason is widely known for his coaching programs, workshops, and live events, which guide individuals toward higher awareness, sovereignty, and alignment with their greatest potential. 📲Find out more about Jason Website: https://www.jasonshurka.com YouTube: https://www.youtube.com/JasonShurka26 Instagram: https://www.instagram.com/Therealjasonshurka Facebook: https://www.facebook.com/Jasonshurka26 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen 💡Episode Highlights: 00:00:00 - Episode Trailer 00:05:14 - History is a lie — and the pyramids prove it 00:09:55 - The Real Secret Inside The Pyramids 00:16:22 - Democrats, Republicans, Fox News, Coca-Cola 00:21:00 - What YouTube Can Teach You About God 00:28:23 - The Poison Nobody Is Talking About 00:32:44 - Why Spirituality Without Clean Food Doesn't Work 00:37:58 - The Secret Organization Fighting For Us 00:46:51 - How Our DNA Was Actually Modified 00:53:12 - What Heaven On Earth Really Looks Like 01:03:36 - The Technology That Supercharges Your Cells 01:09:13 - The Only Book You Need To Read 01:12:05 - Jason’s Message To The World

    Jason Shurka: Hidden Knowledge, Ancient Wisdom & Living Heaven on Earth | Ep 138
See All (145)

Ratings & Reviews

4.7
out of 5
7 Ratings

About

Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into opportunities.

Information

  • Creator
    Dr Espen Wold-Jensen
  • Years Active
    2022 - 2026
  • Episodes
    145
  • Rating
    Explicit
  • Copyright
    © Dr Espen Wold-Jensen
  • Show Website
    Dr Espen Podcast

You Might Also Like