Live Your Freakin' Life with Salina and Christine

Christine Kreisher and Salina Iavarone
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Two BFFs and life coaches talk about the science of happiness and well-being to help you live your freakin’ life.

  1. 06/19/2023

    Episode 71: Where We're Going

    Get your summer bucket list ready! In this episode we're talking about all the places we're going or want to go- from where we're going on vacation, where we're getting our hair done, our favorite places to buy plants, our favorite bookstores, where we're finding great clothing and everything in between.

    1h 4m

  2. 06/12/2023

    Episode 70: How We're Feeling

    Talking about our feelings is not often something we enjoy doing let alone actually allowing ourselves to feel them! In this episode we talk about feelings and emotions, what ones we're wrestling with right now and how to identify and name them so that we can decide what to do with them instead of letting our emotions call all the shots.

    1h 9m

  3. 06/05/2023

    Episode 69: What We're Loving

    We're sharing what we're loving and what helps us live our freakin' lives in the hopes that maybe it'll help you live your freakin' life too! Mentioned in this episode: Lap Of Love- veterinary hospice and home euthanasia The Shop Forward Mary Oliver's Drunk Cousin Dad Says Jokes Tatum Talks

    56 min

  4. 05/29/2023

    Episode 68: Healing Human Giver Syndrome

    One of the biggest obstacles to resilience can be the stress we put on ourselves. Cue...human giver syndrome. In this episode we explore human giver syndrome, what it is, how to tell if you suffer from it and how you can begin to heal it.

    55 min

  5. 05/22/2023

    Episode 67: Burnout; How to complete the stress cycle

    We all know what burnout is, but do we know how to avoid it or deal with it if we're already experiencing it? In this episode we're talking all about burnout, how it affects us and how completing the stress cycle is the key to avoiding it altogether.

    1h 19m

  6. 05/15/2023

    Episode 66: Post Traumatic Growth

    We've all heard of PTSD, but what about PTG: Post Traumatic Growth? In this episode we talk about what post traumatic growth looks like, how we can invite it into our experiences, and share some of our own personal experiences with both PTSD and PTG.

    1h 10m

  7. 05/08/2023

    Episode 65: How Resilient Are You?

    You know those people who seem to bounce back from just about everything? Well, it turns out there's 7 factors of resilience that can help us measure how resilient we are, and show us what areas we need to focus on to become more resilient.

    1h 13m

  8. 05/01/2023

    Episode 64: Wabi-Sabi; Finding happiness in the perfectly imperfect

    We all know that seeing all the "perfect" images of the perfect people and their perfect lives all over the internet is not good for our social/emotional well-being. What's the antidote? Wabi-sabi. In this episode we explore the Japanese concept of wabi-sabi and how we can find happiness in the perfectly imperfect. Mentioned in this episode: Wabi-Sabi Welcome

    1h 11m
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Two BFFs and life coaches talk about the science of happiness and well-being to help you live your freakin’ life.

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