The STL Bucket List Show

Lucas & Marissa Farrell

Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.

  1. 4d ago

    Mike Seper & Mark Munsell - Missouri Innovation Week

    On this episode of the STL Bucket List Show, we sit down with Mike Seper, Director of Innovation and IP at UMSL, and Mark Munsell of GeoSTL, the minds behind the first-ever Missouri Innovation Week, happening October 13–17. Mark spent 25 years at the National Geospatial-Intelligence Agency working on some of the world's hardest problems. Now he's leading the new Spirit of St. Louis AI Innovation Center, named after the nine St. Louis civic leaders who bet on a young aviator in 1927. The two walk through a week built for students as much as leaders: AI-for-good panels with Nvidia, Google, AWS, and World Wide Technology, a free student expo, an awards night at the Saint Louis Science Center Planetarium, and a 33.5-hour hackathon (the length of Lindbergh's flight) where high schoolers take on real challenges from the City of St. Louis. They also get into where geospatial and ag tech overlap, vibe coding, and why replacing workers with AI is a race to the bottom. It's a conversation about betting on the next generation and what happens when St. Louis decides to lead. They discuss:  - Launching Missouri Innovation Week and the Innovate USA Summit & Expo  - The NGA, GeoSTL, and St. Louis' geospatial economy  - The Spirit of St. Louis AI Innovation Center and using AI for good  - Getting kids building with hackathons, robotics, and vibe coding  - Why cutting jobs for AI is a mistake, and how to equip teams instead Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com 🎧 Listen on Spotify, Apple, and YouTube 📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

    Mike Seper & Mark Munsell - Missouri Innovation Week
  2. Sep 23

    Rachel King - MADE Makerspace: Rebuilding After the Tornado, One Handmade Thing at a Time

    On this episode of the STL Bucket List Show, we sit down with Rachel King, the executive director behind MADE Makerspace — a creative hub on the Delmar Maker District where anyone can walk in and build just about anything, one project at a time. Rachel spent 15 years as a wedding photographer and earned a degree in clinical mental health counseling before joining MADE as membership director. She'd only just been promoted to executive director when the May 16th tornado blew out the building's windows. By 7 a.m. the next morning, volunteers were lined up at the door, and once MADE was cleaned up they moved on to help the neighbors. Since then the mission has grown toward "make, connect, belong." That looks like $10 community classes for people priced out of or intimidated by the machines, a Maker to Market entrepreneurship program, and the Upward Spiral project: 26 Little Free Libraries covered in 3,000 community-made tiles. Now MADE is throwing its first in-person fundraiser. Maker Fest is an 18+ festival of creatives on October 2nd, with food and drinks from three Delmar restaurants, live demos, hands-on stations and a hard cap of 300 guests. It's a conversation about resilience, belonging and what happens when a neighborhood decides the only option is to keep moving forward. They discuss:  - Rachel's path from wedding photographer and counselor to running MADE  - The May 16th tornado and how the community showed up the next morning  - How MADE's mission shifted toward make, connect, belong, including $10 classes and "bad art"  - What to expect at Maker Fest: tastings, screen printing, a live wood lathe demo, maker vendors, Four Hands Brewing and Bold Spoon Creamery  - Membership, 50+ pro-grade machines, businesses born at MADE and the Upward Spiral project 🎟 Get Maker Fest tickets ▶ madestl.com/makerfest Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com 🎧 Listen on Spotify, Apple, and YouTube 📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

    Rachel King - MADE Makerspace: Rebuilding After the Tornado, One Handmade Thing at a Time
  3. Sep 16

    The Growth Den - The Real Difference Between Demand Generation and Demand Capture

    On this episode of the STL Bucket List Show, we sit down with Logan Ice, founder of The Growth Den — a Saint Louis-based fractional growth and demand marketing consultancy helping local businesses stop guessing and start advertising with intention. Logan first landed in Saint Louis for Washington University, but it was a $5 scalped ticket to a Cardinals-Cubs game — and a stadium-shaking Pujols walk-off grand slam — that convinced him to stay for good. After a detour to Seattle helping Varsity Tutors open a new office and years consulting for enterprise clients like Edward Jones and Centene, he built The Growth Den around a different model: instead of open-ended retainers, he embeds as a fractional head of growth, builds the tools and AI models a business needs, and then hands them the keys. In this conversation, Logan and Luke dig into the fundamentals every Saint Louis business owner should know — the difference between demand generation and demand capture, where a restaurant with a $500 budget should actually spend it, why protecting your own brand terms on Google comes before anything flashy, and the single biggest mistake he sees business owners make with their ad accounts. It's a conversation about building a business without losing your family in the process — and why, for Logan, the real ROI is never missing bedtime. They discuss:  - Why a Cardinals game sealed Logan's decision to call Saint Louis home  - Building The Growth Den around an embedded, fractional growth model instead of retainers  - The real difference between demand generation and demand capture  - Where a local restaurant should spend its first $500 in ad budget  - Knowing when it's time to stop DIY-ing your marketing and bring in help Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com 🎧 Listen on Spotify, Apple, and YouTube 📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

    The Growth Den -  The Real Difference Between Demand Generation and Demand Capture
  4. Sep 9

    Bubba Sparxxx - From "Miss New Booty" to Sobriety

    On this episode of the STL Bucket List Show, we sit down with Bubba Sparxxx, the Georgia-born artist behind two of the 2000s' biggest crossover hits — "Ugly" and "Miss New Booty" — ahead of his stop in St. Louis for the Tacos and Tequila festival. Bubba talks about growing up on a dirt road in rural Georgia with, in his words, more natural ability than industry preparation, and walks through the different eras of his career — the cultural weight of "Ugly" during the TRL and 106 & Park years, and the sheer commercial size of "Miss New Booty," made with Mr. Collipark and the Ying Yang Twins and named for a line from the movie The Players Club before it took on a life — and a literal meaning — of its own. He traces his sound, which he calls "country hip hop" (or, more accurately in his telling, "hip hop country," since hip hop comes first), back to growing up idolizing Outkast and the Dungeon Family and being signed to Big Boi. He's candid about a long struggle with addiction and alcoholism that he says started as an internal condition long before his first drink, what it took to get sober in an industry that still encourages drinking and partying, and how the drug landscape facing young artists today — fentanyl, gas station opiates, nitrous — is a different, harder world than the one he came up in. These days he splits his life between the foot of the Rockies in Utah, where he doesn't record at all, and Atlanta, where recording is treated like a work trip; on the music side, he's releasing new singles like "Pop It" featuring Bun B ahead of Impolite Gentleman 2, and playing a stacked St. Louis lineup at Tacos and Tequila alongside Rick Ross, Paul Wall, Young Joc and Murphy Lee. It's a conversation about longevity, honesty, and staying rooted in exactly where you're from — even when the whole industry is telling you to be someone else. They discuss: - Growing up on a farm in Georgia and the different cultural weight of "Ugly" versus the sheer size of "Miss New Booty" - Coining "country hip hop" (really hip hop country) and the Outkast/Dungeon Family roots behind it - An unusually candid look at addiction, sobriety, and how the music industry treats partying - Splitting time between Utah and Atlanta, and treating recording like a "work trip" - New music with Bun B and Paul Wall, and playing St. Louis's Tacos and Tequila festival Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com 🎧 Listen on Spotify, Apple, and YouTube 📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

    Bubba Sparxxx - From "Miss New Booty" to Sobriety
  5. Sep 2

    Marie-Hélène Bernard - St. Louis Symphony Orchestra: Leading the Second-Oldest Orchestra Forward

    On this episode of the STL Bucket List Show, we sit down with Marie-Hélène Bernard, the President and CEO behind the St. Louis Symphony Orchestra — the second-oldest orchestra in the country, now settling into a fully rebuilt home at Powell Hall and its 147th season. Marie-Hélène arrived in Saint Louis in 2015 by way of Montreal, New York, Boston, Philadelphia, and Cleveland, drawn by an arts scene she says rivals anything on the East Coast — and walked in with a plan already in mind: preserve Powell Hall and rebuild it into the Symphony's future home, an eleven-year, privately funded undertaking that reshaped an entire block of Grand Center. She arrived just after the killing of Michael Brown, choosing to lean into Saint Louis's hardest conversations rather than avoid them, and that same community-first instinct now shows up in 130-plus local partnerships, the IN UNISON chorus's three-decade collaboration with Black churches, and an education philosophy she sums up as a cycle of life — the three-year-old in a classroom today becomes the 24-year-old on a first date at the Symphony, then the subscriber, then the board member. It's working: forty percent of last season's audience was brand new. It's a conversation about legacy, risk-taking, and building an orchestra — and a neighborhood — that grows its own future one generation at a time. They discuss:  - Moving to Saint Louis from Boston in 2015 and rebuilding Powell Hall over eleven years  - Leading the Symphony through the aftermath of Michael Brown's death  - Growing 130+ community partnerships, including the IN UNISON chorus's work with Black churches  - Building a pre-K-through-college education pipeline for future audiences and board members  - Explaining why 40% of last season's audience was brand new 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com 🎧 Listen on Spotify, Apple, and YouTube 📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

    Marie-Hélène Bernard - St. Louis Symphony Orchestra: Leading the Second-Oldest Orchestra Forward
  6. Aug 26

    Derrick Walker Jr. - Turning a Car Show Into Nearly $60,000 in Scholarships

    On this episode of the STL Bucket List Show, we sit down with Derrick Walker Jr., founder of Rides N' School Supplies, the North St. Louis organization that's turned a single car show into scholarships, school supplies, and mentorship for kids across the city since 2019. Derrick was born and raised on a North St. Louis block he still lives on today, alongside eight other family members — including his 97-year-old grandmother. His path to Rides N' School Supplies started while mentoring teenage boys through the 100 Black Men of Metropolitan St. Louis inside the Juvenile Detention Center. After a year of one-hour weekly sessions, he realized the bigger opportunity wasn't helping kids after they'd already ended up there — it was keeping them out in the first place. So he and his cousin, both Dodge Charger owners at the time, turned their shared love of cars into a car show built around scholarships and community resources. Nine years later, the organization is a family affair: his wife serves as treasurer, his mom and dad are involved day to day, and his son's godfather runs creative strategy. Derrick shares the story of Stefan Riggins, a scholarship recipient now studying at Harris-Stowe, and opens up about the organization's most personal project: restoring a donated 1979 Corvette in memory of his late cousin Morris, known at the O'Fallon Park rec center as "Mo Fallon," who passed away playing basketball in 2019. They talk about a dream Harris-Stowe full-ride partnership, nearly $60,000 in scholarships given out so far, and what it means when parents pull Derrick aside in tears. It's a conversation about using cars to open doors, family showing up for family, and building something in St. Louis that outlasts any one car show. They discuss:  • Building Rides N' School Supplies from a single car show in 2019  • Mentoring teens at the Juvenile Detention Center through 100 Black Men of Metropolitan St. Louis  • Realizing prevention could matter more than intervention  • Growing up on the same North St. Louis block as eight family members, including his 97-year-old grandmother  • Running the organization as a family — wife, mom, dad, and cousins all on the team • Using cars as a hook to introduce kids to bigger life lessons • Watching community members show up for the kids even in the rain  • Following Stefan Riggins's journey from scholarship recipient to Harris-Stowe student and fraternity brother  • Teaching real-world skills through the Automotive Symposium, from oil changes to electric vehicles  • Restoring a 1979 Corvette donated in memory of his late cousin, Morris "Mo Fallon"  • Partnering with Rankin Technical College to expand automotive training • Dreaming of a full-ride Harris-Stowe scholarship partnership  • Wanting to bring his Uncle Sheldon's 1968 Plymouth Road Runner back to the next show  • Trading rapid-fire picks on dream cars and favorite St. Louis sandwich spots Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com 🎧 Listen on Spotify, Apple, and YouTube 📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

    Derrick Walker Jr. - Turning a Car Show Into Nearly $60,000 in Scholarships
  7. Aug 19

    Chris Bolyard - Farms, Fine Dining, and Nose-to-Tail Cooking

    On this episode of the STL Bucket List Show, we sit down with Chris Bolyard, founder of Bolyard’s, to talk about building one of St. Louis’ standout butcher shops and the years of hard work, hospitality, local relationships, and passion for food that made it possible. Chris shares his journey from working in kitchens as a teenager to opening his own butcher shop in 2014, including the challenges of stepping out from behind the kitchen line and learning how to connect with customers from the other side of the counter. He reflects on starting the business with his wife, learning the importance of hospitality, and building a space where customers can not only buy quality meat but also learn how to cook and understand where their food comes from. The conversation goes deep on Bolyard’s relationships with local farms, why transparency is so important, and how Chris chooses farmers who share his standards for raising animals. He explains his philosophy that animals should have the best possible life before becoming food, and why humane farming and processing ultimately affect the quality of the final product. Chris also opens up about expanding the original butcher shop into a restaurant, how the COVID-19 pandemic unexpectedly changed the business, and how the meat shortages of 2020 introduced Bolyard’s to a much larger audience. From brunch and butcher classes to mentorship and creating a space for the Maplewood community, the conversation explores what it really takes to build a lasting local business. From entrepreneurship and family to farming, food, mentorship, and the future of the St. Louis food scene, this episode is a look at the person and philosophy behind one of the city’s most unique food businesses. They discuss:  - How Chris went from working in kitchens as a teenager to opening his own butcher shop  - The challenges of opening Bolyard’s in 2014  - Learning to transition from working in the kitchen to serving customers  - Building the business alongside his wife  - Chris’ philosophy on animal welfare and humane farming  - How the COVID-19 pandemic unexpectedly helped grow the business  - Using the whole animal and minimizing waste  - Creating a space for the Maplewood community  - Teaching butcher classes and mentoring the next generation of restaurant workers  - Why supporting local farmers and businesses is so important  - The future of Bolyard’s and Chris’ goal of spending more time in the cut room and kitchen Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com 🎧 Listen on Spotify, Apple, and YouTube 📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

    Chris Bolyard - Farms, Fine Dining, and Nose-to-Tail Cooking
  8. Aug 12

    Barrel Blends - From PhD Research to St. Louis's Most Hospitable Bottle Shop

    On this episode of the STL Bucket List Show, we sit down with Mohit Patel, the owner of Barrel Blends Wine and Spirits — the St. Louis bottle shop that's grown from one store in Bridgeton into four locations across the region, one barrel pick at a time. Mohit's path to running a liquor store started nowhere near liquor at all. He came to the U.S. from India in 2006 to study pre-pharmacy at the University of Missouri-St. Louis, fell in love with research instead, and spent the next decade chasing two biotech startups and a PhD developing a new antimicrobial aimed at antibiotic-resistant "superbugs." When that work proved too slow a path to support a growing family, he pivoted to something that could pay the bills sooner. He opened his first Barrel Blends wanting to fix what felt like a broken retail experience — grab a bottle, get in line, check out, nothing more. Drawing on the hospitality he grew up with in India, where showing up at someone's door unannounced is normal and feeding guests is instinct, he built stores meant for people to linger: wide aisles, open bottles poured right at the register, and a team trained to be on the floor talking to guests instead of standing behind a counter. That philosophy is what turned the Valley Park flagship into what it is today — a small bar next to the register that grew into a full bar, a walk-in cigar humidor, and a golf simulator, built one guest request at a time. It's also why barrel picks are treated as a real commitment rather than a marketing gimmick: Mohit and his team travel to distilleries, taste barrels alongside guests and staff, and skip months entirely when nothing meets the bar. It's a conversation about building a business around hospitality instead of transactions, treating a barrel pick as a promise instead of a product drop, and what happens when a liquor store becomes a family's third home. They discuss: • Trading a career in scientific research for a shot at retail after two biotech startups and a PhD • Immigrating from India in 2006, learning to do his own laundry, and adjusting to life outside a joint family household • Developing a new antimicrobial aimed at antibiotic-resistant "superbugs" during his PhD, and why that work is still ongoing on the side • Opening the first Barrel Blends in Bridgeton to fix what felt like a mundane, transactional liquor-store experience • Bringing Indian-style hospitality into retail — wide aisles, open bottles poured at the register, and a team trained to be on the floor • How Barrel Blends actually earns a barrel pick — traveling to distilleries, tasting with guests and staff, and skipping months when nothing's good enough • Missouri's own thriving whiskey scene, from Ben Holladay to Still 630 Distillery • How the Valley Park flagship's bar grew from a small counter setup into a full bar, walk-in cigar humidor, and golf simulator • Discovering that more than 70% of Barrel Blends' revenue comes from returning guests • The Father's Day bourbon-and-food-pairing tradition Mohit built as a tribute to fathers, having grown up far from his own family in India • Where in St. Louis County Barrel Blends might plant its next flag Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com 🎧 Listen on Spotify, Apple, and YouTube 📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

    Barrel Blends - From PhD Research to St. Louis's Most Hospitable Bottle Shop
5
out of 5
23 Ratings

About

Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.

You Might Also Like