YOUR Neurodiverse Relationship with Jodi Carlton

Jodi Carlton

Real conversations that help you understand and strengthen neurodiverse relationships. Hosted by relationship expert and neurodivergent coach Jodi Carlton, this podcast explores what it means when one or both partners are autistic, ADHD, or otherwise neurodivergent. Through candid interviews, Jodi brings clarity to the misunderstandings, emotional disconnects, and communication breakdowns that so many couples face—and shares practical tools to help you build connection, empathy, and lasting stability.

  1. 11/26/2025

    Busting the Doomsday Myth: Yes, Neurodiverse Relationships CAN Work

    When you first realize that autism or ADHD is part of your relationship, it’s so common to encounter “doomsday” narratives online—stories that make neurodiverse couples feel destined for disconnection. In this episode, Mike and Amy are back for Part 2 to share what actually happens after the discovery and how they’ve stayed connected through burnout, resentment, emotional differences, and communication challenges. Mike was identified as autistic in adulthood, long after their relationship began. Together, they talk honestly about the shifts they had to make, the misunderstandings that once felt overwhelming, and the unexpected strengths autism brings into their home and partnership. If you missed Part 1, I encourage you to listen to that episode first. It covers how they discovered Mike is autistic and the early strategies that helped them build a more workable, sustainable rhythm together. In this episode, we talk about: Why so much advice about autistic–neurotypical couples feels negative The strengths, focus, and “superpowers” autism brings into daily life How Mike recognizes autistic burnout earlier and what helps prevent shutdowns The difference between being angry at your partner vs. angry about the situation How gender roles and emotional labor shape hetero neurodiverse relationships Communication tools that have made a difference—soft startups, scripting, and meta-messages What both autistic and allistic partners need when they’re at different stages of awareness or acceptance We also speak directly to therapists and coaches about the importance of understanding neurodiversity as its own specialty and how easily it’s misidentified without the right training. About Today's Guests Mike and Amy have been together for 18 years. Mike discovered he is autistic four years ago, which opened up a completely new understanding of their relationship dynamic. Today, he advocates for autistic adults and is currently writing a forthcoming memoir on late-diagnosed autism. Amy is a licensed therapist in Illinois and a coach for clients in other states. She specializes in supporting autistic adults, partners in neurodiverse relationships, and parents raising neurodivergent children. She also trains other clinicians in recognizing adult autism and working effectively with neurodiverse couples. Connect with Amy: amatthews@prairiewellness.org Learn more: prairiewellness.org About Your Host I’m Jodi Carlton, a neurodiverse relationship coach with more than 20 years of experience as a therapist, coach, educator, and author. As a neurodivergent woman who spent 19 years in a marriage with an autistic partner and raised neurodivergent children, I bring both professional expertise and lived experience to this work. I help individuals, couples, and families around the world find clarity, confidence, and connection in their neurodiverse relationships. Explore resources, quizzes, and courses: jodicarlton.com Questions? Contact me: gethelp@jodicarlton.com

    25 min
  2. When Autism Enters the Relationship: How They Built Strategies Instead of Resentment

    11/12/2025

    When Autism Enters the Relationship: How They Built Strategies Instead of Resentment

    When autism or ADHD first shows up in a relationship—especially through a late diagnosis—it can feel confusing, overwhelming, or even destabilizing. Many couples begin searching for answers only to find negative, discouraging narratives about neurodiverse partnerships. In this episode, I talk with Mike and Amy, a couple who discovered as adults that Mike is autistic. Their story is deeply relatable for anyone navigating a new understanding of neurodiversity in themselves or their partner. They share openly about the early misunderstandings, mismatched expectations, and emotional tensions that shaped their marriage—and the strategies they put in place to protect their connection instead of slipping into resentment. This conversation offers a grounded, human look at what really happens when a diagnosis reframes your entire relationship dynamic. In this episode, we talk about: How Mike’s late autism discovery reshaped their understanding of past conflicts The early signs and communication patterns they didn’t recognize at the time Why so many couples feel “blindsided” before diagnosis How masking, missed cues, and emotional differences created tension What helped them shift from frustration to clarity The early strategies that made life more workable and reduced resentment How they built trust and safety while adjusting to a major identity shift Mike and Amy’s honesty brings so much relief to listeners who feel alone, confused, or stuck in patterns they can’t explain. Their story also sets the foundation for Part 2, where we explore burnout, emotional labor, and more advanced communication tools. About Mike & Amy Mike and Amy have been together for 18 years. Mike discovered he is autistic four years ago, which provided language and clarity for years of misunderstandings neither of them knew how to name. Today, Mike advocates for autistic adults through writing and organizational leadership. Amy is a licensed therapist and coach who specializes in supporting autistic adults, their partners, and parents raising neurodivergent children. 📧 Connect with Amy: amatthews@prairiewellness.org 🌐 Learn more: prairiewellness.org — About Your Host I’m Jodi Carlton, a neurodiverse relationship coach with more than 20 years of experience as a therapist, coach, educator, and author. I’m also neurodivergent myself, diagnosed with ADHD as an adult. My work is rooted in both clinical expertise and lived experience—19 years in a marriage with an autistic partner and raising neurodivergent children. I help neurodiverse couples and families gain clarity, communication skills, and emotional confidence so their relationships can genuinely thrive. Explore resources, quizzes, and courses: jodicarlton.com Questions? Contact my team: gethelp@jodicarlton.com

    29 min
  3. How to Replace “Shoulds” With Strategies That Fit Neurotypes

    10/29/2025

    How to Replace “Shoulds” With Strategies That Fit Neurotypes

    Can a neurodiverse relationship thrive long-term—even when the work feels messy, nonlinear, and hard? In Part 3, the final episode of this roundtable series, Jodi and the panel of neurodiversity experts explore the skills that make progress possible: forgiveness, repair after conflict, and practical tools that help partners bridge intent and impact. This conversation digs into what progress actually looks like (hint: it’s not linear), why discomfort is part of the process, and how couples build something that works for them—not just what’s “supposed to” work. 💬 What You’ll Learn in This Episode: How forgiveness can support healing without minimizing real pain What effective repair looks like when most problems are ongoing, not “fixed” Why tools and strategies matter more than “it should be natural” thinking How to tolerate uncertainty and stay connected through discomfort Key markers that show a couple is moving forward together Whether you’re navigating a neurodiverse relationship yourself, supporting someone you love, or working with couples in this space, this conversation is packed with real insight and practical strategies you can start using right away.   👉 Missed Part 1? Watch here: https://youtu.be/rXeUypJeQX4?si=yz0jiOYVdGy007-J  👉 Missed Part 2? Watch here: https://youtu.be/rqW5GRhu5Fs    📍 Episode Timestamps: 00:00 – Season 5 Intro: Can Neurodiverse Relationships Really Work? 01:56 – Progress Looks Messy: Awareness, Micro-steps, and Tolerance 07:26 – Forgiveness, Healing, and Real Repair (Gottman Lens) 11:35 – Lived Experience + A Daily “Autism Moment” Journal Tool 18:03 – Stop “It Should Be Natural”: Tools That Fit Neurotypes 22:46 – Intent vs. Impact, Acceptance, and Calling Out Toxic Dynamics 27:20 – Forgiveness for You, Acceptance ≠ Approval, “Space Between Stories” 31:14 – Markers of Progress: Impact Over Intent, Build Your Own Tools 👋🏼 Meet the Experts: This episode features insights from: Laura Schreiner – Licensed counselor (IL) specializing in neurodivergent individuals & couples.  https://www.laurasnc.com Mona Kay, MSW, Ph.D. – Host of Neurodiverse Love Podcast, creator of Neurodiverse Love Conversation Cards & Workbook, and organizer of the Neurodiverse Love Conference. https://www.neurodiverselove.com Heidi Hackney – ICF-certified coach, mentor, & co-founder of Autistic Voiceover Artists (AVA), supporting autistic adults in the voiceover industry. https://thecan-docoach.com Natalie Roberts – Award-winning neurodiverse relationship coach, co-founder of Loving Difference, and co-host of Myth Busting Neurodiverse Relationships. https://natalieroberts.com Dr. Stephanie C. Holmes – Autism researcher, ordained minister, author of Uniquely Us, and host of Neurodiverse Christian Couples Podcast. https://www.holmesasr.com   Debbie King – Counselor specializing in neurodiverse relationships, trauma, & toxic family dynamics, offering global support via Zoom. Robin Tate, M.A., M.S., BCC, ACC, CAS – Neurodiverse couples coach, certified autism specialist, and founder of Robin Tate LLC. https://www.robintatellc.com Jana Smith – Resilience and nervous system coach; expert in chronic illness and Cassandra Syndrome recovery. https://www.janamsmith.com   #neurodiverserelationship #autisminmarriage #adhd #forgiveness #repairafterconflict #cognitiveempathy #communicationtools #neurodiversity _________________________________________________ 👩‍💼 About Your Host: Jodi Carlton, MEd Jodi Carlton is a neurodiverse relationship coach with over 20 years of experience as a therapist, coach, author, and educator. She’s also neurodivergent herself—diagnosed with ADHD as an adult—and brings both professional expertise and lived experience to her work. After 19 years in a marriage with an autistic partner and raising neurodivergent children, Jodi developed a deeply personal understanding of what it takes for relationships like yours to work—and the pitfalls that can derail them. She now coaches individuals, couples, and families around the world using a solution-focused approach that delivers real clarity and lasting change. 👉 Find resources, quizzes, and courses: https://jodicarlton.com  🔔 Subscribe & Follow for more real conversations and strategies to support #neurodiversecouples.

    36 min
4.6
out of 5
31 Ratings

About

Real conversations that help you understand and strengthen neurodiverse relationships. Hosted by relationship expert and neurodivergent coach Jodi Carlton, this podcast explores what it means when one or both partners are autistic, ADHD, or otherwise neurodivergent. Through candid interviews, Jodi brings clarity to the misunderstandings, emotional disconnects, and communication breakdowns that so many couples face—and shares practical tools to help you build connection, empathy, and lasting stability.

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