YOUR Neurodiverse Relationship

Jodi Carlton

Real conversations that help you understand and strengthen neurodiverse relationships. Hosted by relationship expert and neurodivergent coach Jodi Carlton, this podcast explores what it means when one or both partners are autistic, ADHD, or otherwise neurodivergent. Through candid interviews, Jodi brings clarity to the misunderstandings, emotional disconnects, and communication breakdowns that so many couples face—and shares practical tools to help you build connection, empathy, and lasting stability.

  1. Jun 23

    The Sound of My Voice Was Hurting Him: Compatibility in Neurodiverse Relationships

    Have you ever felt like your emotions were wrong — or like your partner simply couldn't understand why you were upset? You might be experiencing the impact of alexithymia in your neurodiverse relationship. In this episode of Navigating Neurodiverse Love and Life, Mona Kay and Jodi Carlton open up about their own long marriages to neurodivergent partners — and the years of unintentional hurt that came from not understanding why they felt so misunderstood. In this episode: -What alexithymia is and why it's so common in neurodiverse relationships - interoception challenges affect emotional communication. -Why your autistic partner may logicalize your emotions — and what they actually mean by it. -The difference between not caring and not knowing -A beautiful listener story about loving an autistic partner with awareness -Whether you're in a neurodiverse relationship, recently discovered your partner is autistic or ADHD, or are neurodivergent yourself — this conversation will help you feel less alone. ⏱ Chapters 0:00 Intro — Meet Mona & Jodi / About the Show 1:28 Episode 2 Begins — Our Neurodiverse Marriages 2:36 Mona's Story: 30 Years of Unintentional Hurt 3:03 Communication Breakdown: Logicalizing Emotions 4:21 What Is Alexithymia? 5:11 Interoception & the Body-Brain Disconnect 6:18 The Bewildering Reality of Feeling Wrong 7:34 Jodi's Story: Alexithymia Wasn't Our Issue — But... 15:20 Emotional Flooding & Communication Differences 16:45 Writing Novels He Wouldn't Read 18:13 Listener Comment: "He Was the Best Partner I've Ever Had" 19:46 Unintentional Hurt & Looking Through Different Lenses 21:30 Outro — Find Us & Closing 🔔 Subscribe for new episodes every week 💬 Submit your questions and topics in the comments or via our show notes links Find Mona: neurodiverselove.com Find Jodi: jodicarlton.com

    22 min
  2. May 26

    Late Discoveries, Lifelong Lessons | Mona Kay & Jodi Carlton

    Mona Kay and Jodi Carlton introduce their new podcast, “Navigating Neurodiverse Love and Life,” sharing their backgrounds and why they partnered to create a more personal, casual show about neurodiverse romantic relationships, families, and life as a neurodivergent person or parent. Mona, host of the Neurodiverse Love podcast since 2020, describes discovering her marriage was neurodiverse late in a 30-year relationship, her divorce in 2018, and her related projects, including conferences, a docuseries, conversation cards, coaching, and support groups. Jodi shares how understanding neurodivergence began with her 23-year-old daughter’s autism diagnosis, discovering that her own marriage was neurodiverse after 19 years and a divorce, her work coaching neurodiverse couples worldwide, and her upcoming book, The Misunderstood Mind. They invite viewers to send questions to shape future episodes and note the show will be published on both of their podcast platforms and YouTube channels.   00:00 Meet Mona and Jodi 00:35 New Podcast Launch 01:10 Send Questions In 01:28 Why We Teamed Up 02:30 Mona’s Story and Mission 04:55 Jodi’s Journey and New Book 08:37 Show Topics and Healing 11:53 Community and Networks 13:37 Family Patterns and Narcissism 18:47 Bodies Hormones and Health 22:39 Coaching vs Therapy 30:57 Wrap Up and Where to Find Us _________________ Navigating Neurodiverse Life and Love is a casual show about neurodiverse romantic relationships, families, and life as a neurodivergent person or parent, hosted by Mona Kay and Jodi Carlton, two leading voices in the area of neurodiverse life and love. Visit us: neurodiverselove.com jodicarlton.com

    32 min
4.6
out of 5
34 Ratings

About

Real conversations that help you understand and strengthen neurodiverse relationships. Hosted by relationship expert and neurodivergent coach Jodi Carlton, this podcast explores what it means when one or both partners are autistic, ADHD, or otherwise neurodivergent. Through candid interviews, Jodi brings clarity to the misunderstandings, emotional disconnects, and communication breakdowns that so many couples face—and shares practical tools to help you build connection, empathy, and lasting stability.

You Might Also Like