Wellness in the Workplace

Wellness In The Workplace
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Wellness in the Workplace

Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.

  1. DEC 4

    Reimagining employee wellness with Tantaswa Fubu

    On the final episode for this season, I sat down with Tantaswa Fubu CA(SA), CEO of Greatwell Consultancy for an insightful conversation on how organisations and leaders have to reimagine employee wellness for the future of work. Drawing from her personal and professional experience, Tantaswa emphasised the importance of psychological safety as a key factor in a health promoting culture and how this can help fight the stigma against mental health in the workplace. She highlighted how concepts such as love, kindness and care are vital in creating a culture of wellness and how these are leadership principles that managers and senior leadership should embody when showing up in the workplace. Lastly, she shares how the reimagination of employee wellness requires a radical approach that challenges the current status quo and prioritises tailored and individualised care for employees. So many insights and gems were shared on this episode - by far my favourite episode of the podcast. #employeewellness #Wellnessatwork #mentalhealth

    57 min

  2. OCT 23

    How a growth mindset can help your career with Claudia Dias

    In this video, we explore how adopting a growth mindset can positively impact your career development and professional success. Our guest, NLP Coach and Employee Wellness Specialist, Claudia Dias, shares what it means to have a growth mindset, how it differs from a fixed mindset, and why embracing challenges, learning from failures, and continually improving your skills can help you advance in your career. Learn practical tips on how to shift your thinking, stay motivated, and unlock new opportunities for growth in the workplace. Whether you're looking to move up the ladder, transition into a new field, or simply enhance your personal development, a growth mindset is the key to long-term success. #GrowthMindset #CareerDevelopment #PersonalGrowth #ProfessionalSuccess #mindsetmatters

    39 min

  3. SEP 10

    MY CAREER STORY | How to build a portfolio career with Noluthando Mthonti-Mlambo

    On the final episode of #MyCareerStory, I had the pleasure of sitting down with experienced broadcaster, development finance professional, and entrepreneur, Noluthando Mthonti-Mlambo. On this episode, Noluthando shares insight on her career journey as a multi-passionate professional and gives an interesting perspective on what it means to build a non-linear career path. Our conversation explores what a portfolio career is and how she is successfully crafting her own. We explore both the upside and downsides of a portfolio career and offer practical advice for those looking to have meaningful career by skilfully using their diverse experience, talents and interests. #PortfolioCareers #CareerDevelopment #WellnessintheWorkplace

    41 min

  4. AUG 25

    The benefits of mindfulness in the workplace with Helen Nicholson

    Trying to find your calm in the chaos? On this episode, I sat down with Helen Nicholson - author, mindfulness expert and CEO of The Networking Company, to explore the profound impact of mindfulness at work and how it can improve the overall quality of your life. Helen is the author of 'Mindfulness: How to Stay Sane in an Insane World' and a recently published book Networking for Introverts. We are talking all things mindlfulness. What is mindfulness? What are the benefits of integrating it into your work and daily life? How can leaders and managers use it as a tool to enhance performance? Helen Nicholson (@networkwithhelen) gives us a deep dive into this wellness practice and shares simple mindfulness tips that she has incorporated into her life and how you can do the same. #MindfulnessInTheWorkplace #WellnessInTheWorkplace #HelenNicholson

    41 min

  5. JUN 13

    Unpacking narcissism in the workplace with Batetshi Matenge

    On this episode of the podcast, I sat down with Clinical Psychologist Batetshi Matenge to talk about narcissism in the workplace. In recent years, narcissism and narcissistic personality disorder (NPD) has gained attention in mainstream media and on this episode we discuss what narcissism is and what it is not to refrain from misdiagnosing/mislabelling certain behavioural traits. Batetshi also sheds light on how narcissism can manifest in the workplace and how it can affect individuals on the receiving end. Batetshi is a mental health advocate and is also the Founder of Atisa Wellness Consulting. #NarcissismInTheWorkplace#WorkplaceWellness#MentalHealth

    44 min

  6. APR 30

    EXCLUSIVE INTERVIEW | How to safeguard yourself & your workplace against bullying w/ Dr. Ngao Motsei

    I recently sat down with newly published author and returning guest to the podcast, Dr Ngao Motsei to talk about her latest offering, her book, “Building Psychologically Safe Spaces: Safeguarding Your Workplace Against Bullying”. In our conversation, Dr Ngao Motsei and I delved into the different ways that bullying manifests in the workplace and covered the following aspects of workplace bullying: - Understanding what constitutes workplace bullying in the South African context; - Understanding the different tactics that workplace bullies use on their targets and the different types of workplace bullies; - Understanding the key role players in workplace bullying; - Understanding how individuals and organisations work to bully-proof themselves. And so much more.

    41 min

  7. MAR 19

    Building a sustainable career with Sibahle Magadla

    On this episode of #MyCareerStory, I sat down with development economist and career coach, Sibahle Magadla to talk to her about how she has built a sustainable career as a development economist. Sibahle's career has been filled with many teachable moments, one of them involved her learning about the realities of the corporate world the hard way. After adjusting to a life in corporate, she worked with a career coach to discover her true north and align her profession, passion and purpose to do meaningful work Her academic background and international exposure makes her a force to be reckoned with as a development economist on the African continent. Sibahle is also a career coach who helps her clients take concrete steps to propel their careers forward. You can follow her on Instagram @sibasselah and on LinkedIn - Sibahle Magadla. You can also send her an email on abismagadla@gmail.com to schedule a complimentary consultation for her career coaching services.

    41 min

  8. FEB 14

    Set yourself up for financial success with Fulufhelani Mashapa

    And we're back! Season 3 of the podcast continues with our latest series #MyCareerStory. On the first episode of the new season, I sat down with newly published author Fulufhelani Mashaba to talk about her personal finance journey and her new title "Mind Your Cents: A Practical Guide to Financial Wellness". Growing up as an A-student and later a record-setting matriculant in the Limpopo in 2015, Fulufhelani shares how this identity was challenged when she was pursuing her studies in Actuarial Sciences at the University of Cape Town and as she later transitioned into the world of work. She highlights the importance of having a strong support system, citing her family, friends and mentors as key contributors to her academic success. Her book dotes lessons from her own personal finance journey and shares her passion for financial wellness and education. Fulufhelani is an actuarial specialist, personal finance content creator and a One Young World ambassador.

    51 min
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About

Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.

Information

  • Creator
    Wellness In The Workplace
  • Years Active
    2022 - 2024
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Wellness In The Workplace
  • Show Website
    Wellness in the Workplace

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