Wellness in the Workplace

Wellness In The Workplace
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Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.

  1. 3d ago

    Burnout Prevention & Your Future Self with Momentum Multiply

    In recognition of Mental Health Month this October, Wellness in the Workplace has partnered with Momentum Multiply to host an important conversation about chronic burnout, mental wellbeing and the impact of year-end fatigue on South Africans in the workplace. As employees navigate mounting deadlines, increased workloads, financial pressures and the cumulative stress of a demanding year, prioritising mental fitness has never been more important.The discussion will explore how burnout develops, why many professionals fail to recognise the warning signs until it is too late, and what practical steps individuals can take to protect their wellbeing before reaching a point of exhaustion. Featuring Head of Multiply, Maria Pouroullis Carpenter, neurologist and brain health expert Dr Kirti Ranchod, and host Mbali Mzinyane, the conversation will unpack the relationship between stress, brain health, resilience and sustainable performance.Drawing on both scientific insight and real-world workplace experiences, the discussion will provide practical strategies for managing pressure, avoiding chronic burnout and maintaining mental fitness during one of the most demanding periods of the year. Rather than promoting quick fixes, the conversation will focus on small, intentional habits that support long-term wellbeing and help people show up as their best selves both personally and professionally.With Momentum Multiply, South Africans can define what their healthier Future You looks like, whether it be more energy, better sleep, lower stress, career resilience, or improved relationships. They then set personalised goals and track daily habits that move them toward that vision. Find out how you can unlock your future you here: https://www.multiply.co.za/unlock_the_future_you/

  2. Oct 14

    Learning To Dance in the Boardroom

    What does it really take to survive and succeed in corporate South Africa?In this episode of Wellness in the Workplace, Mbali and Yolisa unpack Boardroom Dancing: Transformation Stories from a Corporate Activist by Nolitha Fakude, exploring the invisible “dance” of navigating corporate spaces.We talk about code-switching, emotional intelligence, cultural fluency, office politics, power and the unwritten rules that often determine who gets ahead.We also explore the difference between representation and real transformation, the emotional cost of constantly performing professionalism, and why mentorship, community and institutional readiness matter.Ultimately, this conversation asks: When does professionalism become performance — and how do we learn to navigate power without losing ourselves?📚 Part of the final season of Wellness in the Workplace, where we use books to rethink work, leadership and professional development.#WellnessInTheWorkplace #BoardroomDancing #NolithaFakude #CorporateSA #WorkplaceCulture #BlackProfessionals #Leadership #WorkplaceWellness #Transformation

  3. Sep 30

    What Rugby Can Teach Us About Developing Young Talent

    What happens when we stop asking, “Where is the talent?” and start asking, “What conditions allow talent to thrive?”In this episode of Wellness in the Workplace, Mbali and Yolisa explore the lessons from Rassie: Stories of Life and Rugby by Rassie Erasmus and David O’Sullivan, using South African rugby’s Elite Player Development (EPD) Programme as a blueprint for human development.We unpack how mentorship, coaching, investment, visibility and intentional talent development can transform potential into performance — and what this means for organisations trying to build diverse and sustainable talent pipelines.From rugby to the workplace, we explore the difference between recruitment and real inclusion, and ask whether great leadership is about finding talent or creating the conditions where talent can emerge.📚 Part of the final season of Wellness in the Workplace, where we use books to rethink work, leadership and professional development.#WellnessInTheWorkplace #TalentDevelopment #Leadership #RassieErasmus #WorkplaceWellness #CareerDevelopment

  4. Sep 16

    Books, Careers & the Unspoken Rules of Work

    Welcome to the final season of Wellness in the Workplace.After years of conversations about workplace wellness, careers, professional relationships and the realities of navigating the world of work, we’re closing this chapter of the podcast but not before one final season of meaningful conversations.This season, we’re doing things a little differently.Mbali is joined by Yolisa Mdiya for a workplace "book club", where we’ll explore four books that offer different perspectives on professional development, workplace culture, identity, ambition and success.In this first episode, we introduce the new format and reflect on our own experiences of entering the professional world — from the culture shock of our first corporate environments to the unspoken rules we had to learn along the way.We also explore some of the ideas that have shaped our understanding of being Black professionals, including cultural capital, mentorship and sponsorship, and the reality that Black women can often be overmentored and underfunded.Most importantly, we ask: What can books teach us about the way we work, the way we navigate professional spaces, and the kind of workplaces we want to create?This season is about reading, reflecting and having the conversations that sit between the pages.Join Mbali and Yolisa as we turn the page on Wellness in the Workplace.#WorkplaceWellness #BookClub #CareerDevelopment #ProfessionalDevelopment #WorkplaceCulture #BlackProfessionals

  5. 12/10/2025

    Menopause Advocacy in the Workplace with Xoli Madlala

    In this powerful and eye-opening episode, we sit down with menopause advocate, coach, and author, Xoli Madlala, to unpack the realities, challenges, and opportunities surrounding menopause in the workplace. From breaking the silence to redesigning workplace policies, Xoli shares evidence-based insights, lived experience, and practical tools to help organisations create healthier, more supportive environments for women navigating menopause. In this episode, we explore: - What menopause really is — beyond the misconceptions - How menopause impacts performance, mental health, and productivity - The stigma and silence surrounding menopause in African workplaces - Why menopause policies matter and how companies can implement them - Practical support strategies for employees and leadersXoli’s journey into menopause advocacy and her mission to empower women Xoli Madlala is a renowned menopause advocate, coach, and author who is transforming how workplaces understand and support women’s health. Through her talks, coaching, and educational programs, she is helping organisations build compassionate, inclusive, and productive work environments. #Menopause #WorkplaceWellness #EmployeeWellbeing #MentalHealthAwareness

  6. 10/22/2025

    Building a Personal Brand Through Style with Lisa Mazaleni

    In this episode, we sit down with Lisa Mazaleni, Personal Stylist and Founder of The Style Up, to explore how personal style can become one of the most powerful tools for self-expression and professional confidence.Lisa shares practical insights on how what we wear shapes how we feel, how we show up, and how others perceive our personal brand especially in professional spaces where authenticity and presence matter most.Together, we unpack:- How personal styling supports confidence and wellness at work- Building a personal brand that feels true to who you are not just what you do- Small style shifts that can help you show up with intention every dayWhether you’re leading a team, returning to work, or simply redefining your professional identity, this conversation is a reminder that how we present ourselves is an act of self-care and self-belief.#WellnessInTheWorkplace #PersonalBranding #TheStyleUp #AuthenticLeadership #WorkplaceWellness

  7. 09/24/2025

    Unpacking Scarcity, Insecurity and Sisterhood in the Workplace with Khethiwe Nkuna

    In this episode, I’m joined by Khethiwe Nkuna, entrepreneur, executive leader and author of Tear Her Down: Unpacking Scarcity, Insecurity and Sisterhood in the Workplace. This conversation is a deep dive into the often unspoken dynamics between women at work where competition, comparison, and scarcity mindsets can quietly erode not just relationships, but also mental and emotional well-being. Khethiwe sheds light on how insecurity plays out in professional spaces, why we sometimes see women being pitted against each other, and how these patterns can undermine both individual growth and collective progress. But more importantly, she shares powerful insights on what it looks like to rebuild sisterhood: shifting from rivalry to collaboration, from guardedness to vulnerability, and from scarcity to abundance. We also explore the role of leadership in creating workplaces where women can thrive, support each other, and reframe “success” as something we rise into together. This episode is a call to courage, compassion, and collective wellness. Tune in to be inspired, challenged, and reminded that true wellness in the workplace begins with how we show up for ourselves and for each other. #WellnessInTheWorkplace #TearHerDown #WomenAtWork #Leadership #Sisterhood #WorkplaceWellness

  8. 09/10/2025

    Future-ready leadership with Mushambi Mutuma

    In this episode of Wellness in the Workplace Podcast, we sit down with Mushambi Mutuma — tech entrepreneur, international speaker, and author of The Adaptability Code: Recoding the DNA of Future-Ready Leadership. Mushambi shares his insights on:- Why adaptability is the new superpower for leaders in a rapidly changing world- How technology and innovation are reshaping the future of work- The balance between resilience, agility, and wellness in leadership- Practical strategies for leaders to build teams that thrive amidst uncertainty Whether you’re a business leader, entrepreneur, or professional navigating change, this conversation will inspire you to rethink what it means to be future-ready — while staying grounded in wellness. 🎧 Don’t miss this transformative discussion on adaptability, leadership, and well-being in the workplace. 🔔 Subscribe for more conversations on workplace wellness, leadership, and mental health. #Leadership #WellnessInTheWorkplace #Adaptability #MushambiMutuma #FutureOfWork

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About

Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.

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  • Creator
    Wellness In The Workplace
  • Years Active
    2022 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Wellness In The Workplace
  • Show Website
    Wellness in the Workplace

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