THE MEDITATION SHOW

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Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED DAILY

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.  Join us for ad free listening on patreon here. https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

  1. 3H AGO

    Guided Meditation. Stay connected to yourself around other people.

    Day 3 of the theme: Staying Connected to Yourself Around Other People. This 10-minute guided meditation supports grounding and emotional regulation by helping you slow down before agreeing or responding in conversation. A calm, nervous-system friendly practice for anxiety support, relational stability, and maintaining inner connection in social situations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here: https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

    8 min

  2. 3H AGO

    Calm Sessions. Releasing Anxiety at Night – A Guided Meditation for Anxiety-Based Insomnia

    Releasing Anxiety at Night – A Guided Meditation for Anxiety-Based Insomnia If you find it hard to fall asleep because your mind won’t switch off… if bedtime becomes a place of overthinking, scanning, or worrying… this meditation is for you. Anxiety-based insomnia often isn’t about sleep itself. It’s about a nervous system that has learned to stay alert at night. In this guided hypnotic sleep meditation, we gently retrain that response. You’ll be guided through: • A calming induction to reduce physical tension • Soft fractionation to deepen relaxation safely • A therapeutic shift away from “checking if you’re asleep” • Nervous system regulation techniques • Future pacing to help your brain relearn safe sleep • A post-hypnotic cue you can use every night This session is designed specifically for sleep onset insomnia — when falling asleep feels difficult because the mind stays active. There is no forcing. No trying. No performance. Just permission to soften. Allow heaviness. Allow blurring. Allow sleep to happen naturally. Listen in bed, with the lights off, ready to drift. ✨ Available ad-free and extended versions on Patreon ✨ Also available for Apple Podcast Subscribers Patreon: https://www.patreon.com/cw/TheMeditationShow Apple Podcasts: https://podcasts.apple.com/us/podcast/meditation-show-guided-meditations-for-healing-sleep-calm/id1613023645

    20 min

  3. 13H AGO

    Daily 2 Minutes. Noticing When You Start to Agree Too Quickly.

    Day 3 of our weekly meditation series on staying connected to yourself around other people. Today’s short guided meditation gently explores the tendency to agree quickly without checking in internally. This simple grounding practice supports anxiety regulation, emotional awareness, and nervous system steadiness in everyday conversations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here: https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

    2 min

  4. 1D AGO

    Guided Meditation. Staying Connected to Yourself Around Other People.

    Day 2 of our theme: Staying Connected to Yourself Around Other People. This 10-minute guided meditation gently strengthens relational stability by helping you stay grounded in your body while listening. Ideal for anxiety support, emotional regulation, and maintaining calm presence during conversations and everyday interactions. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here: https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

    9 min

  5. 1D AGO

    Daily 2 Minutes. Feeling Your Body While You’re Listening

    Day 2 of our weekly series on staying connected to yourself around other people. This short guided meditation supports anxiety easing, grounding, and nervous system steadiness by helping you remain aware of your body while listening. A simple daily practice for emotional regulation and calm presence in social situations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here: https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

    2 min

  6. 2D AGO

    Guided Meditation. Staying Connected to Yourself Around Other People.

    Day 1 of our weekly series on staying connected to yourself around other people. This guided meditation gently supports anxiety easing, grounding, and emotional regulation by helping you notice when you disconnect from yourself in social situations. Through body awareness and steady breath, we begin building relational stability without pressure or performance. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here: https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

    8 min

  7. 2D AGO

    Daily 2 Minutes. Staying Connected to Yourself Around Other People.

    Day 1 of our new weekly theme: Staying Connected to Yourself Around Other People. Today’s short meditation gently explores the subtle moments when we drift away from ourselves in social situations. Through grounding breath awareness and simple affirmations, this practice supports anxiety regulation, emotional steadiness, and nervous system balance. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here: https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

    2 min
  8. Daily 2 Minutes. Feeling Your Body While You’re Listening

    2D AGO • SUBSCRIBERS ONLY

    Daily 2 Minutes. Feeling Your Body While You’re Listening

    Day 2 of our weekly series on staying connected to yourself around other people. This short guided meditation supports anxiety easing, grounding, and nervous system steadiness by helping you remain aware of your body while listening. A simple daily practice for emotional regulation and calm presence in social situations.

    2 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.  Join us for ad free listening on patreon here. https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

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