Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch
  • 4.7 (42)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation.

  1. 20H AGO

    57. The Simple Daily Habits That Support Healing — No Matter Your Diagnosis | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

    If you feel like your diagnosis has taken control of your future, this episode will show you the specific lifestyle shifts that research consistently links to lower inflammation, stronger resilience, and better recovery outcomes, no matter where you’re starting. In this episode of Renegade Remission, we explore the lifestyle domains that repeatedly show up in people who stabilize or improve despite serious illness. You’ll hear a real clinical case from early Alzheimer’s research in which a coordinated, multi-factor lifestyle intervention was associated with measurable cognitive improvement. From there, we break down the six major lifestyle domains consistently linked in research to improved inflammatory regulation, mitochondrial support, immune balance, and neurological resilience. In this episode, you’ll understand: Why certain daily habits repeatedly show up in people who stabilize or improve across diagnosesHow these habits directly influence inflammation, mitochondrial energy production, and immune balanceWhy healing often begins with coordinated small shifts rather than dramatic overhaulHow to approach lifestyle change in a way that builds consistency instead of exhaustionA clear, compassionate checklist you can begin applying immediately Listen now to learn which daily habits are most strongly linked to better outcomes across major diseases and choose one place to begin. Disclaimer This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk. This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

    13 min

  2. 4D AGO

    56. The Top 7 Root Causes That Drive Illness, And How to Address Them | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

    What if your diagnosis isn’t the whole story? Across illnesses that look completely different on the surface, researchers continue to find many of the same upstream biological pressures shaping how disease behaves. When you understand those shared drivers, you begin to see places where your body may still have room to respond. In this episode of Renegade Remission, we step beneath the label of a diagnosis and look at the terrain it developed within. You’ll hear a published case report of a 79-year-old man with heart failure and a reduced ejection fraction of 35% who declined major surgery and instead enrolled in a monitored whole-food, plant-forward dietary program and experienced significant improvement. We discuss plausible mechanisms including reduced inflammatory signaling, metabolic improvement, and gut-derived vascular stress reduction. From there, we explore the core biological drivers that researchers repeatedly identify across diagnoses: chronic inflammation, mitochondrial dysfunction, gut microbiome imbalance, environmental burden, stress physiology, metabolic instability, and persistent immune activation. In this episode, you’ll gain: A clearer understanding of the upstream biological pressures that commonly shape chronic and terminal illnessA framework for identifying which root drivers may be most relevant in your own situationInsight into how reducing cumulative load can improve resilience even when a diagnosis is seriousA grounded explanation of why supporting mitochondria, metabolic stability, gut integrity, and nervous system regulation often improves overall capacityA way to approach healing that prioritizes clarity over overwhelm When you shift your focus from chasing symptoms to reducing underlying burden, your decisions tend to become more coherent and sustainable. Instead of reacting to every new strategy, you can begin to identify which levers matter most for your body. Listen now to understand the deeper biological patterns that may be influencing your condition and to identify one area where you can begin lightening the load. Disclaimer This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk. This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

    13 min

  3. MAR 2

    55. Inflammation: The Silent Factor Behind Disease Progression (and How to Reduce It) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

    If inflammation is quietly accelerating damage in your body, how would you know? And what can you do about it? Across conditions as different as ALS, cancer, dementia, autoimmune disease, and heart failure, researchers keep finding the same thread: chronic inflammatory burden shapes how illness progresses. Fortunately, inflammatory load can often be influenced, and in this episode of Renegade Remission, I will show you how as we explore the hidden but central role inflammation plays in chronic and terminal illness. You’ll hear a rare, peer-reviewed ALS-spectrum case in which reducing inflammatory and toxic burden coincided with unexpected neurological stabilization and measurable improvement. Finally, we'll break down what inflammation actually is, why it appears across seemingly unrelated diseases, and how metabolic stress, toxic exposure, gut dysfunction, nutrient depletion, sleep disruption, and nervous system overload all compound inflammatory strain. In this episode, you’ll understand: Why inflammation shows up in nearly every major chronic and terminal illnessHow inflammatory load influences progression, resilience, and repair capacityThe difference between inflammation as a symptom and inflammation as terrainWhy reducing biological burden can sometimes change what appears fixedA calm framework for identifying where inflammation may be highest in your own body Listen now to understand how inflammation may be shaping your own condition — and what gentle, realistic steps can begin lowering that load. Disclaimer This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before making changes to your treatment or health regimen. This podcast explores science and stories related to ALS, cancer, dementia, Alzheimer’s, MS, heart disease, autoimmune conditions, chronic illness, integrative medicine, lifestyle medicine, and remission — offering grounded hope for those seeking resilience and renewal.

    8 min

  4. FEB 26

    54. Building a Highly Effective Healing Supplement Routine (Without Overwhelm or Burnout) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

    What if one targeted supplement could do more for your healing than twenty random ones? When you’re navigating chronic or serious illness, it’s easy to accumulate bottles, protocols, and conflicting advice. But more supplements do not necessarily equal more healing. If you’re facing cancer, autoimmune disease, neurological illness, heart disease, or another chronic diagnosis, this episode will help you move from confusion to clarity. Together we explore the science behind building a supplement plan that works with your body. We discuss why testing matters, how mitochondrial dysfunction shows up across chronic illness, why gut health determines absorption, and how to layer support without exhausting your system. In this episode, you’ll learn: Why correcting deficiencies should always come before adding “extra” supplementsHow to identify which healing systems need support first, such as mitochondria, inflammation regulation, or gut stabilityWhy starting slowly improves tolerance, absorption, and long-term successHow to build a clear supplement hierarchy so each product has a purposeA simple framework for creating a routine that feels sustainable instead of stressful Listen now to learn how to simplify your supplement routine and support your healing with intention. Disclaimer This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before starting or adjusting supplements, especially if you are taking medications or undergoing active treatment. This podcast explores science and stories related to cancer, dementia, Alzheimer’s, MS, ALS, heart disease, autoimmune conditions, chronic illness, integrative medicine, and remission — offering grounded hope and practical tools to support resilience and healing.

    10 min

  5. FEB 23

    53. Can Supplements Actually Help You Heal? The 10 Most Studied Options | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

    When you’re facing a chronic or life-altering diagnosis, it’s almost inevitable: someone suggests supplements. But do they actually make a difference? In this episode of Renegade Remission, we examine what supplements truly do inside the body, based on biological mechanisms and clinical research. If you are navigating cancer, autoimmune disease, neurological illness, heart disease, or another chronic condition, this episode will help you move from random supplementation to intentional support. You’ll learn how specific, well-studied nutrients influence the core systems that illness disrupts: mitochondrial energy production, immune regulation, inflammation control, antioxidant capacity, cellular repair, and detoxification. In this episode, you’ll discover: Why certain supplements influence core healing systems like inflammation, mitochondrial energy, immune balance, and detoxificationHow targeted nutrient support can shift the trajectory of fatigue, neurological symptoms, and immune dysregulationThe difference between strategic supplementation and random “stacking”The top ten most well-researched supplements for supporting healingA simple framework for building a supplement plan that is effective, safe, and sustainable Most importantly, you’ll learn how to think about supplements correctly. Listen now to learn how to build a simple, thoughtful supplement strategy that supports your healing without overwhelm. Disclaimer This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before starting supplements, especially if you are taking medications, undergoing active treatment, or managing complex medical conditions. Supplements can interact with medications and should be chosen carefully. This podcast explores science and stories related to cancer, dementia, Alzheimer’s, MS, ALS, heart disease, autoimmune conditions, chronic illness, integrative medicine, and remission — offering grounded hope and practical strategies to support resilience and healing.

    14 min

  6. FEB 19

    52. Detox: Helpful or Hype? How to Truly Reduce Toxic Load and Support Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

    Your body is detoxifying every second of every day. The real question is: are you helping that process… or overloading it? If you’re navigating chronic or serious illness, your body is carrying a heavy load — medications, inflammation, environmental exposures, metabolic waste - so it's essential you understand how to support detox properly. In this episode of Renegade Remission, we explore how detoxification truly works in the body — from liver biotransformation and bile flow to gut elimination, kidney filtration, lymphatic circulation, and even the role of movement and sweat. You’ll hear a medically documented case of fatty liver disease reversing through lifestyle changes that reduced liver burden and restored detox capacity. This conversation bridges the gap between conventional dismissal of “detox” and the hype-driven extremes of the wellness world. Detox is real. It’s biochemical. And when supported correctly, it can meaningfully reduce inflammatory load and metabolic stress. In this episode, you’ll discover: How your liver’s two-phase detox system actually worksWhy gut health determines whether detox is completed or recycledThe overlooked role of hydration and kidney filtrationHow movement supports lymphatic drainage and detoxificationWhat sweating can (and can’t) contributeWhy reducing toxic burden is more powerful than extreme cleansesSimple, research-supported ways to improve detox capacity If you are living with cancer, autoimmune disease, neurological illness, heart disease, or another chronic condition, supporting detox isn’t optional, it’s foundational. Listen now to learn how to reduce your body’s burden and support its natural detox pathways in ways that are sustainable, science-backed, and gentle. Disclaimer This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before making changes to your diet, supplements, sauna use, or treatment plan. Detox protocols are not appropriate for everyone, especially those who are medically fragile or undergoing active treatment. This podcast explores science and stories related to cancer, dementia, Alzheimer’s, MS, ALS, heart disease, autoimmune conditions, chronic illness, integrative medicine, lifestyle medicine, remission, and resilience — offering grounded hope for those seeking practical ways to support healing.

    15 min

  7. FEB 16

    51. Can Fasting Help the Body Heal? | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

    Can something as simple as changing when you eat actually influence inflammation, immune function, and cellular repair? Fasting is often portrayed as either a miracle cure or a dangerous trend. But what does it really do inside the body, especially if you’re facing a chronic or serious illness? In this episode of Renegade Remission, we explore the real science behind fasting and metabolic therapy. You’ll learn what happens biologically when the body shifts its fuel source, how fasting influences autophagy and inflammation, and why some long-term survivors include gentle metabolic strategies as part of their healing approach. We’ll also examine a documented glioblastoma case in which metabolic therapy was used alongside conventional treatment, not as a replacement, but as a supportive layer. This conversation cuts through hype and fear to give you clarity. In this episode, you’ll discover: What autophagy is and why it matters for cellular repairHow time-restricted eating can stabilize blood sugar and reduce inflammatory stressWhy ketones act as signaling molecules, not just fuelThe connection between glucose spikes and immune dysfunctionHow short-term fasting influences IGF-1 and cellular stress resistanceWhy most benefits come from gentle shifts, not extreme deprivation Most importantly, you’ll learn how to support your metabolic health in ways that feel sustainable and safe, without rigid rules, starvation, or added stress on your body. Listen now to understand whether fasting or metabolic strategies might be supportive on your healing journey and how to implement simple, safe shifts starting today. If you are navigating cancer, autoimmune disease, neurological illness, heart disease, or another serious diagnosis, this episode will help you approach metabolic therapy with clarity instead of confusion. Disclaimer This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before making changes to your diet, fasting practices, or treatment plan. Fasting is not appropriate for everyone, especially those who are underweight, medically fragile, pregnant, or undergoing active treatment without supervision. This podcast explores science and stories related to cancer, MS, ALS, dementia, Alzheimer’s, heart disease, autoimmune conditions, chronic illness, terminal diagnoses, metabolic therapy, integrative medicine, lifestyle medicine, and remission, offering grounded hope and practical tools for resilience and renewal.

    9 min

  8. FEB 12

    50. The Nutrition Shift That Helped One Woman Heal Against the Odds and How to Start It Today

    What if healing does not begin with restriction, discipline, or a perfect diet, but with a simple nutritional shift that makes change feel possible instead of overwhelming? In this powerful and grounded conversation, I sit down with Adrienne Scharli, who was told she had an incurable neurological condition and went on to recover by addressing the root imbalances in her body through nutrition, lifestyle, and mindset. What makes this episode different is not just what she ate, but how she changed her diet. Adrienne shares a gentle, sustainable approach that removes overwhelm and allows healing habits to build naturally over time. This same principle shows up again and again across remission stories from cancer, autoimmune disease, neurological illness, and heart disease. This episode is for anyone facing a chronic or terminal diagnosis who feels frozen by fear, confused by conflicting advice, or exhausted by the idea of “doing everything perfectly.” In this episode, you’ll discover: Why adding nourishing foods first can be more powerful than cutting foods outThe simple nutrition shift that helped Adrienne’s symptoms resolve when nothing else workedHow gradual dietary changes can calm inflammation and support healing biology across many diseasesA step-by-step way to begin changing your diet without stress, guilt, or deprivationHow nutrition, mindset, emotional healing, joy, and nervous system regulation work together in real healing journeys This is not a story about willpower. It is a story about creating an internal environment where healing becomes possible. Listen now to learn how one simple nutrition shift helped change the course of a devastating diagnosis and how you can begin applying the same approach today, no matter what illness you are facing. This episode will help you move out of fear, out of overwhelm, and into small, steady actions that support your body’s natural capacity to heal. Learn more from Adrienne: web site: nourishyourway.com Facebook: MS Support - Heal & Reverse Multiple Sclerosis YouTube: https://www.youtube.com/@adriennescharli_nourish Disclaimer This podcast is for educational purposes only and does not offer medical advice. Always consult your licensed healthcare provider before making changes to your treatment or health regimen. This podcast explores stories and science related to cancer, MS, ALS, dementia, Alzheimer’s, heart disease, autoimmune conditions, chronic illness, terminal diagnoses, integrative medicine, nutrition, lifestyle medicine, mind-body healing, remission, and quality of life, offering grounded hope and practical insight for anyone navigating a serious diagnosis.

    16 min
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4.7
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42 Ratings

About

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation.

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