A WonderCare Podcast

WonderCare

Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6. Get in touch with Sheena here: InstagramTwitter FacebookTiktok To learn more, you can visit her platform WonderCare.ie #health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews Hosted on Acast. See acast.com/privacy for more information.

  1. Why Nollaig na mBan is even more important in 2026!

    JAN 6

    Why Nollaig na mBan is even more important in 2026!

    Celebrating Nollaig na mBan - A Tribute to Women's Solidarity and Respect In this episode, Sheena Mitchell, a pharmacist and mom, shares her heartfelt message about the importance of Nollaig na mBan, an Irish tradition celebrating women's solidarity. Sheena discusses the relevance of this celebration in today's world and emphasises the need for respect, autonomy, and dignity for all women, regardless of their diverse experiences. She also highlights her upcoming plans for the podcast, including covering health information, managing illnesses, and engaging with intriguing guests while balancing her life as a mom, pharmacist, and master's student in population health leadership. 00:00 Welcome and New Year Greetings 00:25 The Importance of Celebrating Nollaig na mBan 01:19 Challenges Women Face Today 02:36 Solidarity and Respect for Women 03:57 Podcast Goals for the Year 04:47 Personal Updates and Future Plans 05:48 Final Thoughts and Well Wishes Follow me on Instagram here! #nollaignamban #womensrights #tradwife #misogyny #tradlife #prochoice #genderroles #whatstheagenda Hosted on Acast. See acast.com/privacy for more information.

    6 min
  2. Blocked Noses Sorted in 10 mins!

    10/17/2025

    Blocked Noses Sorted in 10 mins!

    Effective Strategies for Managing Children's Nasal Congestion In this episode, Sheena Mitchell, a pharmacist and mother of three, discusses various strategies to manage nasal congestion in children, particularly during the school season when viruses are rampant. She provides an array of advice, from utilizing saline nasal sprays and humidifiers to practical tips like inclining beds and maintaining good hydration. Sheena also emphasizes the importance of identifying potential allergies and the benefits of the flu vaccine. Additionally, she shares information about natural remedies and appropriate use of decongestant products for older children. This episode is packed with practical recommendations to help keep your child comfortable and healthy. 00:00 Introduction and Overview 00:11 Understanding Congestion in Children 01:03 Saline Nasal Sprays: A Natural Solution 01:42 Additional Products for Congestion Relief 02:33 Tips for Nighttime Relief 02:44 Using Humidifiers and Vapor Oils 04:06 Nasal Aspirators and Other Techniques 04:45 Hydration and Hygiene 05:22 When to See a Doctor 05:39 Allergies and Other Causes of Congestion 05:56 Using the Salon Plus Device 07:28 Combining Methods for Best Results 08:50 Non-Natural Decongestants 09:18 Flu Vaccine for Children 09:52 Conclusion and Farewell Product links as promised! Calpol saline nasal sprayCalpol Blocked Nose SpraySudafed decongestand nasal sprayCirrus HumidifierSalin plusSterimar range Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #congestion #blockednose #snottynose #kidshealth #winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare Hosted on Acast. See acast.com/privacy for more information.

    10 min
  3. What is Covid like right now? Including vaccine eligibility info!

    10/03/2025

    What is Covid like right now? Including vaccine eligibility info!

    The Importance of COVID-19 Vaccination: Sheena's Personal Experience and Health Advice In this episode, Sheena explains why she was unable to speak with the audience last week, detailing her recent battle with COVID-19. She shares her personal experience of contracting the virus for the first time since the pandemic began, emphasizing the severity of her symptoms and the slow recovery process. Sheena discusses the crucial role of COVID-19 vaccines, especially for those with weak immune systems like herself. She offers guidance on who should get vaccinated, the recommended frequency of vaccination, and stresses the importance of making informed decisions to protect oneself and others during the autumn and winter months. 00:00 My COVID-19 Experience: The First Time in 5.5 Years 00:23 The Onset of Symptoms: A Tough Week 01:42 The Importance of Vaccination: My Personal Plea 04:04 Who Should Get Vaccinated: Key Recommendations 05:04 Guidance on COVID-19 Vaccination Frequency 05:46 Healthcare Workers and Pregnant Women: Special Considerations 06:15 Addressing Vaccine Hesitancy: Safety and Efficacy 06:44 Protecting Yourself This Autumn and Winter 07:19 Praising the Health Service: Free Vaccines for All 08:10 Final Thoughts: My Personal Story and Call to Action Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare Hosted on Acast. See acast.com/privacy for more information.

    10 min
  4. Glandular Fever - Is it actually the kissing disease?

    09/17/2025

    Glandular Fever - Is it actually the kissing disease?

    Understanding Glandular Fever: Symptoms, Treatment, and Recovery In this episode, Sheena Mitchell, a pharmacist and mom of three, discusses glandular fever, also known as infectious mononucleosis. She covers how the Epstein-Barr virus causes it, common symptoms such as fever, sore throat, swollen glands, and extreme fatigue, and the means of transmission. Sheena explains the significance of the incubation period, diagnosis methods, and the general lack of effective antiviral or antibiotic treatments. She also advises on when to seek medical help and offers guidance on returning to school, work, and sports while emphasizing the need to avoid potential spleen injuries. Additionally, Sheena touches on the importance of hand hygiene, avoiding alcohol, and the restrictions on blood donation post-infection. 00:00 Introduction to Glandular Fever 00:43 Understanding Glandular Fever 01:29 Transmission and Stigma 02:43 Symptoms and When to See a Doctor 04:24 Diagnosis of Glandular Fever 05:12 Treatment and Recovery 06:52 Returning to Normal Activities 07:41 Special Considerations 09:25 Conclusion and Additional Resources #kissingdisease #glandularfever #mononucleosis #mono #epsteinbarr #epsteinbarrvirus #sorethroat #pharmacist #irishpharmacist #irishhealth #irishhealthpodcast #irishpharmacy #healthireland #sheenamitchell Hosted on Acast. See acast.com/privacy for more information.

    10 min
  5. Kids & Flu - To Vaccinate or Not? Myth busting and fact checking!

    09/10/2025

    Kids & Flu - To Vaccinate or Not? Myth busting and fact checking!

    Understanding the Children's Flu Vaccine with Pharmacist Sheena Mitchell In this episode, Sheena Mitchell, a pharmacist and mother of three, discusses the importance of the children's flu vaccine. She provides insights on the benefits and safety of the vaccine, busts myths surrounding it, and explains why it's essential to vaccinate children annually. Sheena also shares information about the flu strains, the administration of the nasal spray, its effectiveness, and what to expect post-vaccination. She emphasizes the significance of making informed decisions and offers contact details for further questions. 00:00 Introduction to the Children's Flu Vaccine 01:43 Why Vaccinate Your Child Against Flu? 02:24 Understanding the Flu Vaccine 05:15 Annual Vaccination and Flu Variants 07:46 Eligibility and Special Cases 11:35 What to Expect After Vaccination 13:26 Final Thoughts and Contact Information Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #winterhealth #flu #fluseason #fluvaccine #nasalfluvaccine #backtoschool #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem Hosted on Acast. See acast.com/privacy for more information.

    15 min
  6. Immune System Support for Kids and Teens!

    09/05/2025

    Immune System Support for Kids and Teens!

    Boosting Your Child's Immune Health for the School year! In this episode, Sheena dives into the complexities of supporting children's immune health as colds, flus, RSV, and COVID become more prevalent in the autumn and winter months. She discusses practical lifestyle tips, the role of multivitamins, and the importance of holistic health. Emphasising key elements like sleep, hydration, and hand hygiene, Sheena also explains the benefits and sources of essential vitamins and minerals such as Vitamin A, C, D, E, and Zinc. To help parents navigate the highly marketed world of children's multivitamins, she compares various products based on their nutritional content, spotlighting those best suited for immune support. Concluding with actionable advice, she aims to equip parents with the knowledge to make informed choices for their children's health. 00:00 Introduction to Immune Health for Children 00:49 The Importance of Multivitamins 02:12 Marketing Myths and Realities 04:20 Core Pillars of Children's Health 08:37 Vitamins and Minerals for Immune Support 15:51 Diet vs. Supplements 25:31 Top Multivitamin Recommendations 29:45 Conclusion and Final Thoughts Shop Vitamins with Sheena - www.wondercare.ie Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #multivitamins #bestvitamins #immunehealth #winterhealth #backtoschool #viviojunior #vitabioticswellkid #vitabioticswellteen #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem Hosted on Acast. See acast.com/privacy for more information.

    31 min
  7. Organising Chaos During Term Time! Tips from Professional Organiser Ann Teehan

    08/29/2025

    Organising Chaos During Term Time! Tips from Professional Organiser Ann Teehan

    Organising Chaos: Tips from a Professional Organiser In this episode, Sheena is joined by Ann Teehan, a professional organiser, who shares practical tips for managing a busy household. Anne discusses her own experiences with a large family and offers strategies for organising spaces, establishing routines, and maintaining systems to reduce stress. She emphasises the importance of evening resets, handling seasonal wardrobe changes, and creating efficient homework and storage solutions. Anne also addresses the value of starting small and tailoring organisational systems to individual family needs. 00:00 Introduction to Ann Teehan: Professional Organizer 00:44 Ann's Personal Journey and Professional Experience 02:21 Back-to-School Organisation Tips 03:44 Setting Up Effective Routines for Kids 05:54 Managing School Paperwork and Forms 09:21 Homework and Study Area Solutions 12:53 Organising Kids' Sports Gear and Toys 15:56 Seasonal Clothing Management for Kids 18:13 Evaluating and Adopting New Systems 20:08 Maintaining Motivation and Evening Resets 21:55 Decluttering and Meal Planning 23:13 Practical Tips for Home Organisation 24:55 Realistic Approaches to Decluttering 28:56 Professional Organising Services 33:21 Final Thoughts and Contact Information Check out Ann's website! Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #irishpodcast #sheenamitchell #annteehan #neatly.ie #decluttering #organisation #backtoschool #mealplanning #kidsroutines #familylife #parentingpodcast Hosted on Acast. See acast.com/privacy for more information.

    35 min
  8. RSV Immunisation Catch up Programme!

    08/24/2025

    RSV Immunisation Catch up Programme!

    RSV Immunisation Update: Inclusion of Catchup Cohort and New Developments In this episode, Sheena explains the recent updates on the RSV immunisation program in Ireland. Last year, the monoclonal antibody called Nirsevimab was offered to babies born between September 1st and February 28th, providing protection against the respiratory syncytial virus (RSV). This year, the program has expanded to include a catchup cohort of babies born from March 1st to August 31st, addressing concerns from parents whose babies missed out previously. Sheena highlights the significance of this development, the benefits of the immunisation, and the impact on reducing hospitalisations. Additional high-risk infants are also included in the updated plan. The episode covers the details of the program, eligibility criteria, and Sheena’s efforts to seek clarity on the rollout schedule. 00:00 Introduction and Host Background 00:11 RSV Immunisation Update 01:58 Understanding RSV 02:49 Last Year's Immunisation Program 07:31 New Immunisation Plan for This Year 08:19 Eligibility and Implementation Details 11:54 Conclusion and Upcoming Podcast Topics Follow Sheena on Instagram - https://www.instagram.com/wondercare_irl #rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #rsvcatchup #rsvcatchupprogramme #nirsevimab  Hosted on Acast. See acast.com/privacy for more information.

    15 min
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About

Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6. Get in touch with Sheena here: InstagramTwitter FacebookTiktok To learn more, you can visit her platform WonderCare.ie #health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    WonderCare
  • Years Active
    2022 - 2026
  • Episodes
    157
  • Rating
    Clean
  • Copyright
    © 2022 WonderCare
  • Show Website
    A WonderCare Podcast

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