Seasons of Joy

Jill Pack
  • 5.0 (22)
  • Self-Improvement
  • Weekly

Hello, friends! Welcome to the Seasons of Joy podcast. My name is Jill Pack. I am a certified life coach and I am a member of the Church of Jesus Christ of Latter-day Saints. Do you find yourself as more of a spectator of your life instead of a participant? Do you wish you could experience more joy, love and connection? Have you entered a new season of life and are wondering how to navigate it? I am here to show you that it is possible to create a life you love. You can find joy in any season or circumstance and, in the process, strengthen the relationship you have with yourself, with others and with God one adventure at a time.

  1. 2d ago

    When Your Adult Child Chooses Differently (And How To Respond)

    What do you do when your adult child chooses a life you didn’t picture for them? In this episode, I read a question from a young adult who is finally choosing their own path. They want to keep their family close while they do it. Then I turn to the parents. What would it feel like if your child wrote this about you? We talk about the fear and grief that come up when our kids go a different way, and how those feelings can quietly turn into control. You’ll learn the difference between hurt and harm, why your hurt is yours to tend, and how to love your adult child without needing to agree with every choice. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 223 Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com. If you love this episode, please share it with a friend and leave a review. It helps more women find this podcast.

    When Your Adult Child Chooses Differently (And How To Respond)

  2. Oct 21

    Misunderstood: You Can’t Make Them Understand

    Jill Pack explores the pain of being misunderstood, why our nervous system treats it like danger, and the common reactions that keep us from connection. She offers four gentle steps to stay steady: pause and notice your body, regulate before responding, get curious about the other person, and offer one clear sentence. A faith-centered perspective reminds listeners that God sees their heart. Ultimately, you can’t make everyone understand, but you can protect your peace, set loving boundaries when needed, and choose how you respond. Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com. If you love this episode, please share it with a friend and leave a review. It helps more women find this podcast.

    Misunderstood: You Can’t Make Them Understand

  3. Oct 13

    Fall Cleaning: Clearing Out Emotional Clutter

    Have you ever had to tear something out before you could build something new? This fall, Phil and I took on a big backyard project. Before we could add anything new, we had to clear everything out, even the trampoline our kids and grandkids loved for decades. Right now, it mostly looks like dirt. But that cleared ground is exactly what makes room for something better. Our hearts work the same way. Without meaning to, we hold on to frustration, blame, and shame, and we keep reaching for them again and again. In this episode, you’ll learn: The difference between clean pain and dirty pain Why dirty pain lives in your body, not just your thoughts Five simple steps to clear emotional clutter: Ready, Notice, Settle, Redirect, Practice and Repeat How letting go of an old story about myself helped me see that Jesus loves me, and that my path has shaped me into who I am You don’t have to keep carrying it all, and you don’t have to clear it alone. Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com. If you love this episode, please share it with a friend and leave a review. It helps more women find this podcast.

    Fall Cleaning: Clearing Out Emotional Clutter

  4. Oct 8

    ADHD & Acceptance for Women of Faith (With Kamden Hainsworth)

    Host Jill Pack talks with ADHD coach Kamden Hainsworth about how women of faith can move from shame to self-acceptance while managing common ADHD challenges: vulnerability hangovers, time blindness, perfectionism and paralysis, emotional dysregulation, and hyper-focus. They share practical compassion-based strategies for spouses, parents, and individuals to create an ADHD-friendly home and deeper self-trust. Learn more about Kamden: Kamden is an ADHD coach, advocate and former educator. She works one on one with clients supporting them in life, business, relationships and parenting all thought the lens of ADHD. Kamden is host of The Busy Brained Saint Podcast. She can also be seen @kamden_adhd on Instagram and Tiktok. She and her family of 4 daughters reside in Springville, Utah. Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    ADHD & Acceptance for Women of Faith (With Kamden Hainsworth)

  5. Sep 29

    One Step at a Time with Leanne Austin (Climbing Your Own Everest)

    In this episode Jill Pack interviews Leanne Austin about their shared 29029 experience — a challenging mountain hike that became a lesson in faith, perseverance, and community. Leanne shares training insights, the emotional power of the red bib finish, and how small steps add up to big change. Together they explore Leanne’s More Love Method (move, connect, love), the importance of eating and preparing for endurance events, and how doing hard things can deepen relationships, faith, and self-compassion. Mentioned on the Podcast: Seasons of Joy Podcast Ep. 208 - My Everest (Climbing Inner Mountains)  How to Connect with LeAnn: Website: https://leannaustin.com/ More Lovin Podcast: https://leannaustin.com/podcast/ You can also find and follow me @leannaustincoaching on all the socials. Instagram: https://www.instagram.com/LeAnnAustinCoaching/ Facebook: https://www.facebook.com/LeAnnAustinCoaching YouTube: https://www.youtube.com/@leannaustincoaching4716 TikTok: https://www.tiktok.com/@leannaustincoaching LinkedIn: https://www.linkedin.com/in/leann-austin-946b011a5/ Pinterest: https://www.pinterest.com/LeAnnAustinCoachingLovinMyDIL/ FREE 3-Minute Rest: https://leannaustin.com/3-minute-reset/ Climb Your Everest Experience: https://buy.stripe.com/14AdR9fwg6dm6h384jbfO09   Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    One Step at a Time with Leanne Austin (Climbing Your Own Everest)

  6. Sep 23

    Jill & Phil Go On A Couples Retreat (Lessons, Laughs, and Aha Moments)

    Jill and Phil share their experience at a couples retreat in Oahu hosted by Aímee Gianni, mixing island adventures—hikes, ziplining, beach time, and local food—with morning workshops and coaching. They recount personal stories, fun moments, and the ways the trip brought new understanding after 35 years of marriage. The episode focuses on practical relationship takeaways: better communication, owning emotions instead of blaming a partner, noticing conflict-avoidant patterns, and choosing to labor together to strengthen connection. They end with a sweet exercise of sharing what they love about each other and encourage listeners to self-reflect and grow in their own relationships. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 218 ✨ Life + relationship coaching for midlife women of faith Mentioned on the Podcast: Aimee Gianni Simply Sea Glass Hawaii Shaka Guide Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    Jill & Phil Go On A Couples Retreat (Lessons, Laughs, and Aha Moments)

  7. Sep 9

    How to Say the Hard Thing Without Blowing Up

    Ever try to bring up something hard with your husband, your adult child, or a close friend, and it either blows up or you swallow it and stew for three days? You are not alone, and there is a better way. In this episode of the Seasons of Joy Podcast, I am handing you a simple, four-step communication tool called the Feedback Wheel, created by therapist Terry Real of the Relational Life Institute. It is one of the most powerful tools I have ever used in my own marriage, and it is a game-changer for women who want to speak up honestly without damaging the relationship.  In this episode, you will learn: -Why hard conversations blow up (and what is actually happening in your nervous system) -The four steps of the Feedback Wheel and exactly how to use each one -How to tell the difference between a real feeling and a thought disguised as a feeling -Why you cannot skip the regulation step before you speak -How the posture of allowing changes everything about how you deliver hard truth -A faith-rooted perspective on speaking honestly without trying to control the outcome -A simple homework assignment you can try this week Whether you are navigating tension with a spouse, an adult child, an aging parent, or a close friend, this tool will change how you show up in every relationship that matters to you. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 217 ✨ Life + relationship coaching for midlife women of faith Framework credit: The Feedback Wheel is the work of Terry Real, marriage and family therapist and founder of the Relational Life Institute. Learn more at relationallife.com or on Instagram @realterryreal @relationallife Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    How to Say the Hard Thing Without Blowing Up

  8. Sep 1

    The One Question That Can Change Every Hard Conversation

    One question can change the way every hard conversation ends. In this episode, Jill walks you through Terry Real's W.A.I.T. framework (Why Am I Talking?) and pairs it with nervous system regulation so you can respond from your wise, adult self instead of the reactive part that wants to prove a point. If you are a midlife woman navigating tension with a spouse, adult child, or aging parent, this one is for you. You will learn: The W.A.I.T. decision tree by Terry Real Why your nervous system hijacks hard conversations How to get centered before you speak A simple, faith-anchored pause you can use in the moment 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 216 Mentioned on the podcast: Framework credit: The W.A.I.T. framework is the work of Terry Real, marriage and family therapist and founder of the Relational Life Institute. Learn more at relationallife.com or on Instagram @realterryreal @relationallife. To join the Clarity Circle. We begin in September 9. ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    The One Question That Can Change Every Hard Conversation
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out of 5
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About

Hello, friends! Welcome to the Seasons of Joy podcast. My name is Jill Pack. I am a certified life coach and I am a member of the Church of Jesus Christ of Latter-day Saints. Do you find yourself as more of a spectator of your life instead of a participant? Do you wish you could experience more joy, love and connection? Have you entered a new season of life and are wondering how to navigate it? I am here to show you that it is possible to create a life you love. You can find joy in any season or circumstance and, in the process, strengthen the relationship you have with yourself, with others and with God one adventure at a time.

Information

  • Creator
    Jill Pack
  • Years Active
    2022 - 2026
  • Episodes
    223
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Seasons of Joy

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