Seasons of Joy

Jill Pack
  • 5.0 (22)
  • Self-Improvement
  • Updated Weekly

Hello, friends! Welcome to the Seasons of Joy podcast. My name is Jill Pack. I am a certified life coach and I am a member of the Church of Jesus Christ of Latter-day Saints. Do you find yourself as more of a spectator of your life instead of a participant? Do you wish you could experience more joy, love and connection? Have you entered a new season of life and are wondering how to navigate it? I am here to show you that it is possible to create a life you love. You can find joy in any season or circumstance and, in the process, strengthen the relationship you have with yourself, with others and with God one adventure at a time.

  1. 1d ago

    The Six Fundamentals Your Body and Mind Are Begging For

    Feeling tired, foggy, or off? This episode walks through six foundational daily habits: sleep, sunlight and darkness, movement, nutrients, relationships, and stress resilience. These shape your nervous, endocrine, immune, and gut-brain systems. Tailored for midlife women of faith, Jill Pack shares practical, low-cost strategies and reflection questions to help you restore energy, clarity, and connection. Choose one pillar to focus on this week and start with a small, consistent change to see ripple effects across your life and relationships. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 215 Mentioned on the podcast: To join the Clarity Circle Waitlist. We begin in September. ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    The Six Fundamentals Your Body and Mind Are Begging For

  2. Aug 13

    I Know What to Do — I Just Can't Do It Alone

    Ever feel like you know what to do but cannot do it alone? Jill Pack introduces the Clarity Circle, a 12-week small-group coaching season built on her Clarity Map to help midlife women of faith move from knowing what to do to actually doing it with support. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 214 Mentioned on the podcast: Episode 206 - The Clarity Map: A New Way to Understand Your Experience To join the Clarity Circle Waitlist. We begin in September. ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    I Know What to Do — I Just Can't Do It Alone

  3. Aug 4

    Mending the Rift: Loving Your Adult Child When They Leave the Faith You Love

    In episode 213, Jill Pack compassionately addresses the pain mothers feel when an adult child leaves the faith, offering hope and practical guidance. She shares seven small perspective shifts to help repair the relationship without trying to force change. Listeners are given a simple daily practice and resources (a PDF and the Clarity Circle) to help them practice loving differently and find peace in this difficult season. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 213 Mentioned on the podcast: To join the Clarity Circle Waitlist. We begin in September. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the The Clarity Map. To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    Mending the Rift: Loving Your Adult Child When They Leave the Faith You Love

  4. Jul 28

    The Three Stages of Awareness: React Less, Live More

    Jill Pack breaks down the three stages of awareness—after-the-fact, in-the-moment, and ahead-of-time—and explains how each stage helps you notice reactions, make real-time repairs, and intentionally choose how to show up. She also introduces the Clarity Circle, a community practice to turn awareness into lasting change. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 212 Mentioned on the podcast: Seasons of Joy Podcast: Ep. 149 - Adding Self-Trust to the Progress Formula ✨ Life + relationship coaching for midlife women of faith Want More Clarity? To join the Clarity Circle Waitlist. We begin in September. Grab the The Clarity Map. To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    The Three Stages of Awareness: React Less, Live More

  5. Jul 15

    7 Ways Home: Completing the Stress Cycle

    In Episode 211, Jill Pack explains why you can feel tense, shaky, or unable to move on after a stressful moment and offers a clear, practical way to come back down.She teaches that stress is a physical reaction to a perceived threat and the importance of completing the stress cycle.  🎙️ Seasons of Joy Podcast with Jill Pack | Episode 211 Mentioned on the podcast: The Upside of Stress: Why Stress is Good for You and How to Get Good at It by Kelly McGonigal Phd Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the The Clarity Map. To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    7 Ways Home: Completing the Stress Cycle

  6. Jul 8

    Let Freedom Ring: Observation vs. Evaluation

    In this episode, Jill Pack explains the powerful difference between observation (what actually happened) and evaluation (the meaning we add), using a simple "camera" metaphor to show how interpretations, not events, create most of our pain in relationships and with ourselves. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 210 ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the The Clarity Map. To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    Let Freedom Ring: Observation vs. Evaluation

  7. Jun 30

    Not Here Yet: The Pre-Hurt Pause

    Jill Pack explains why our minds and nervous systems often treat imagined problems as real ones, draining our energy by "pre‑hurting" for things that haven’t happened. She introduces the Pre‑Hurt Pause: a two‑column practice to separate what’s actually happening now from what exists only in your fears. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 209 ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the The Clarity Map. To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    Not Here Yet: The Pre-Hurt Pause

  8. Jun 24

    My Everest: Climbing Inner Mountains

    On June 11, 2026, Jill Pack joined 330 athletes at Snow Basin to take on 29029—the challenge of climbing 29,029 vertical feet by summiting a ski mountain 13 times in 36 hours.  This episode reflects on perseverance and the idea that everyone has an "Everest" to climb—whether a literal mountain, a season of grief, a repaired relationship, or simply getting up each day. Jill shares lessons learned and invites listeners to take the next step toward their own transformation. 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 208 ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the The Clarity Map. To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

    My Everest: Climbing Inner Mountains
See All (215)

5
out of 5
22 Ratings

About

Hello, friends! Welcome to the Seasons of Joy podcast. My name is Jill Pack. I am a certified life coach and I am a member of the Church of Jesus Christ of Latter-day Saints. Do you find yourself as more of a spectator of your life instead of a participant? Do you wish you could experience more joy, love and connection? Have you entered a new season of life and are wondering how to navigate it? I am here to show you that it is possible to create a life you love. You can find joy in any season or circumstance and, in the process, strengthen the relationship you have with yourself, with others and with God one adventure at a time.

Information

  • Creator
    Jill Pack
  • Years Active
    2022 - 2026
  • Episodes
    215
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Seasons of Joy

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