The Resilient Teacher Podcast

Brittany Blackwell, Teacher Burnout Tips
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The Resilient Teacher Podcast

Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community. Follow Brittany on Instagram @teachingmindbodyandsoul & learn more at teachingmindbodyandsoul.com

  1. 1D AGO

    139. The Modern Classrooms Model: A Sustainable Solution for Teachers with Special Guest Robert Barnett

    Let’s be honest, meeting the diverse needs of 25+ students every day is exhausting. But what if I told you that there’s a practical way that teachers are reclaiming their time, reducing stress, and actually enjoying teaching again? In this episode, I am joined by Robert Barnett from the The Modern Classrooms Project, to chat about how The Modern Classrooms Project has empowered countless teachers to reclaim their time, decrease overwhelm, and rediscover joy in teaching. If you feel like you’re drowning trying to differentiate for all of your students, this episode is for you! Robert is sharing how he went from frustrated and burned out to energized and connected by simply changing the way he delivered instruction. He’s breaking down strategies for effectively incorporating instructional videos in your classroom, promoting student autonomy, and maintaining motivation without having to micromanage. If you’re looking for actionable tips and encouragement to start making small but impactful changes that will decrease your overwhelm, this is one you don’t want to miss! HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode139 📢This episode is sponsored by: Prodigy Math Sign up for free today & play the world's biggest math competition, The Prodigy State Challenge by heading to teachingmindbodyandsoul.com/statechallenge and bring the magic of math to your classroom! 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here! 💬PS: Has this podcast been helpful for...

    18 min

  2. MAR 18

    138. Why Traditional Classroom Management Fails (And What to Do Instead) with Special Guest Dr. Bethany Bilodeau

    Classroom management challenges can leave teachers feeling overwhelmed and frustrated—but what if the key to better behavior isn’t stricter rules, but sensory regulation? In this episode, Dr. Bethany Bilodeau, an expert in human behavior with a Doctorate of Arts in Leadership, shares groundbreaking strategies that help both students and teachers feel safe, stay engaged, and reduce stress in the classroom. Dr. Bilodeau’s career began as a high school biology teacher in Guam, and since then, she has designed innovative programs to help students thrive academically. She holds numerous certifications in behavioral therapies and has been recognized with prestigious awards, including the 2024 Business of the Year in Education and Business Excellence for Social Equity. In this episode, she explains why traditional classroom management approaches often fall short and how small, simple shifts—like adjusting lighting, incorporating movement, and recognizing positive behaviors—can dramatically improve student engagement and behavior. She also shares insights from her upcoming book, Ease the Pain in the Classroom: A Guide to Safety and Regulation, set to launch in 2025, which provides practical, ready-to-use techniques for educators. If you’ve ever felt burnt out by behavioral challenges, this episode is packed with doable strategies that won’t add to your already full plate. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode138 📢This episode is sponsored by: Prodigy Math Sign up for free today at teachingmindbodyandsoul.com/prodigy and bring the magic of math to your classroom! 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions a...

    29 min

  3. MAR 11

    137. Why Work-Life Balance Doesn’t Work—And What to Do Instead with Special Guest Steven Langer

    If you find yourself caught between the stress of work demands and the pressures of home life, this episode is just for you. Teachers often find it especially challenging to find a balance between doing everything they feel they need to for work and maintaining their personal life and well-being. I am so excited to have Steven Langer join me today to talk all about maintaining wellness in both the workplace and in your personal life. Steven Langer is a former teacher and principal who transitioned to focus on organizational wellness with his company, Well by Design. Steven is sharing valuable insights on fostering positive workplace cultures and redefining the concept of work-life balance into what he describes as "work-life coherence." We are also diving into the importance of self-awareness and communication, the difference between rest and sleep, and how dopamine hacking can help your brain recognize your accomplishments.  HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode137 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here! 💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

    28 min

  4. MAR 4

    136. Friendship and Burnout: Why Teachers Need Connection for a Sustainable Career

    Are you feeling exhausted, overwhelmed, and just overall struggling with burnout, this episode is for you. The truth is burnout isn’t just about stress or workload, but it's actually rooted in disconnection. If you've been trying all the right things like holding boundaries and prioritizing self-care, but you’re still feeling like something's missing, this might just be it. As teachers, we know firsthand the importance of creating strong, meaningful relationships in the workplace but building those connections isn’t always easy.  In this episode, I’m diving into how challenging it can be to form adult friendships. I’m breaking down how proximity, timing, and energy are all key to building true friendships, as well as sharing practical steps to expand your circle and evaluate your school culture. Don’t miss the practical tips for finding your community, even in difficult environments, to help you combat burnout. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode136 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here! 💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

    18 min

  5. FEB 25

    135. Feeding Student Needs for Better Behavior Management and Reducing Teacher Burnout with Special Guest Michele Holiday

    There’s no doubt that student behavior and managing our classrooms is a common challenge and can be a big component to teacher burnout. If you’re feeling exhausted and stressed over student behavior but aren’t sure where to go for solutions, you’re in the right place! I have Michele Holiday joining me today to share some practical strategies for managing classroom dynamics effectively. Michele Holiday is a behavior strategist and owner of Feed Their Needs where she helps teachers, schools, districts, and student based organizations with strategies, systems, and insight on how to manage their students and their learning environments. Michele is sharing some incredible, actionable tips you can use to reduce stress while maintaining a positive environment for both you and your students. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode135 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here! 💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

    23 min

  6. FEB 18

    134. How Student Social Media Habits Are Driving Teacher Burnout—and How to Fix It with Special Guest Laura Tierney

    Social media's impact on students and teachers goes far beyond just distraction. For many teachers, social media, managing digital distractions in the classroom, and keeping up with the latest tech trends are fueling their stress and burnout. In this episode I am joined by Laura Tierney to chat about the impact of social media on teacher burnout and what we can do about it. Laura Tierney is the founder and CEO of The Social Institute and creator of the peer to peer learning platform, #WinAtSocial. We're chatting about the role social media plays in education and in student life, as well as how teachers can utilize technology for learning and manage the pressures it creates. With Laura’s insights, you’ll feel confident to manage the impact of social media in positive ways, create tech policies that actually work, and set boundaries to reclaim balance in this digital world. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode134 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here! 💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

    28 min

  7. FEB 11

    133. Overwhelmed by Student Behaviors? Expert Micro-Wellness Strategies to Manage Classroom Stress with Special Guest Jessica Werner

    Have you been feeling overwhelmed and stressed out with the increasing challenges in the classroom? It seems like ever since the pandemic, there are just more and more challenges that teachers face every day such as growing workloads and rising behavioral challenges. This can make it difficult for even the most passionate teachers. My guest today, Dr. Jessica Werner of Northshore Learning, is here to share tips for managing stress in real time to help you navigate those day to day stressors. Dr. Jessica Werner is the founder and CEO of Northshore Learning where they support educators by incorporating neuroscience insights to help teachers understand both student and teacher behavior on a deeper level. She is sharing insights into the global trends impacting educators and micro wellness strategies you can easily implement for stress management. 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here! 💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

    28 min

  8. FEB 4

    132. Supporting Neurodivergent Students Without Burning Out with Lumio & Special Guest Tisha Poncio

    Teachers everywhere are searching for ways to revitalize their teaching experience and reconnect with their students. That's why I'm thrilled to have Tisha Poncio joins me live from the TCEA conference to share innovative tools and strategies to transform your teaching and alleviate some common stressors teachers are feeling in the classroom. Tisha Poncio, a seasoned educator, former burned out teacher, and tech enthusiasts offers insights on how Smart Technologies and Lumio can make learning more engaging and manageable. In this episode, she shares how tools like Lumio can help bridge the gap between teachers and their diverse learners. We're diving into leveraging technology for student engagement by making learning fun and interactive, addressing neurodiversity in the classroom, and the importance of surrounding yourself with a supportive community. 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here! 💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

    23 min
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4.9
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About

Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community. Follow Brittany on Instagram @teachingmindbodyandsoul & learn more at teachingmindbodyandsoul.com

Information

  • Creator
    Brittany Blackwell, Teacher Burnout Tips
  • Years Active
    2022 - 2025
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © Brittany Blackwell, M.Ed.
  • Show Website
    The Resilient Teacher Podcast

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