ADHDAF

Laura Mears-Reynolds
  • 4.7 (53)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or 'too much', that RSD is just 'Really Sh*t Daydreams' and ADHD IS NOT A TREND. ADHDAF is not a podcast, it's Pirate Radio! Former Co-Host Dawn exited Oct '23

  1. ADHD Xmas SOS!

    NOV 30

    ADHD Xmas SOS!

    It's the most wonderful time of the year... ALLEGEDLY! I love Xmas usually , but it can be dysregulating AF for people with ADHD which can lead us to beginning the New Year in Burnout! This is an ADHD toolbox to help navigate the festive period; validating and shame eradicating with the lived experiences of the core operations team of ADHDAF+ Charity and inspired by the 2023 Christmas Tour. This is the topic for December's eight free ADHD Peer Support Groups in Scotland and England. All of us at the Charity hope you can make your local group and if there isn't one near you yet, that this episode helps you best support yourself this Xmas. Please remember: It's your Christmas too. Don't set yourself on fire to keep others warm. MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) and mentions of sensitive topics including; parent loss, grief, trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, eating disorders, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please reach out for help⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Kim, Ruth and Kate! - Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ - Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ - Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ - Please shop neurodivergent this Xmas ⁠HERE⁠ - Watch the ADHDAF Christmas Tour '23 Live Recording Charity Fundraiser ⁠HERE⁠ If you would like to join the Patreon Community of ADHDAF Podcast listeners to join us for our Xmas morning Zoom and to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠ Thank you SO MUCH for listening! Please share and leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone at this challenging time of year. MERRY CHRISTMAS EVERYONE and THANK YOU so much for all of your support throughout this equally tragic and triumphant year like no other. BIG LOVE ⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠ x * '12 Days of ADHD Xmas' written by Laura Mears-Reynolds and performed by ADHD Singer and singing teacher: Clare Durrant as part of the 2023 Christmas Podcast Tour: WATCH THE SHOW HERE

    1h 9m
  2. AuDHD, Grief, Disordered Eating & Lidl's Middle Aisle: Jon Hill

    NOV 23

    AuDHD, Grief, Disordered Eating & Lidl's Middle Aisle: Jon Hill

    The first actual INTERVIEW I've done in over a year...and back with a bang! AuDHD or just a bit Weird Podcast Host: Jon Hill reckons they're a Leo, but this episode see-saws between tragedy and comedy to such extremes throughout; it's by far the most Gemini episode I've ever made! (and genuinely one of my favourites) So strap yourselves in! MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) and mentions of sensitive topics including; parent loss, grief, trauma, anxiety, depression, relationship and work struggles, Cancer. mental health struggles, suicide, addiction, self harm, eating disorders, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please reach out for help⁠⁠⁠⁠ HERE⁠⁠⁠⁠ ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Jon Hill who is AuDHD and just a bit weird and WONDERFUL! - Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ HERE⁠⁠⁠⁠ - Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠HERE⁠⁠⁠⁠ - Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠HERE⁠⁠⁠⁠ - Please shop neurodivergent this Xmas HERE - Watch the ADHDAF Christmas Tour '23 Live Recording Charity Fundraiser HERE If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠⁠⁠HERE⁠⁠⁠⁠ You can follow all things ADHDAF on Socials:⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠  ⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠ And you can follow AuDHD or Just a bit weird: @audhdorjustabitweird Thank you SO MUCH for listening! Please share and leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone. ⁠⁠⁠⁠Laura⁠⁠⁠⁠ x

    1h 17m

  3. OCT 31

    A rogue ramble on ADHD Tax, Perfectionism & Halloween

    I've gone rogue! A very unique episode recorded in Ibiza in the name of ADHD awareness and to raise awareness about November's ADHD Support Groups to close ADHD Awareness Month 2025. A rebel with a cause, a griever plotting revenge, and a raver about to hit the town... allegedly! With Lily Allen on repeat...Who's Madeline?! ME TONIGHT! :) Enormous thanks and apologies to Toni! I really am ADHD..AF! Happy Halloween Legends x TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, medical negligence, coroners inquiry - yes really! , If you are struggling, lo siento. Please reach out for help⁠⁠⁠⁠ HERE⁠⁠⁠⁠ - Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ HERE⁠⁠⁠⁠ - Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠HERE⁠⁠⁠⁠ - Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠HERE⁠⁠⁠⁠ If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠⁠⁠HERE⁠⁠⁠⁠ You can follow all things ADHDAF on Socials:⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠  ⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠ Thank you SO MUCH for listening! I'd be so grateful if you would please WEAR LEOPARD PRINT ONLINE TODAY to raise ADHD Awareness and signpost to support from ADHDAF+ Charity. ⁠⁠⁠⁠Laura⁠⁠⁠⁠ x

    30 min
  4. ADHDAF Day ‘25: The Many Faces of ADHD (AF) Part 3

    OCT 24

    ADHDAF Day ‘25: The Many Faces of ADHD (AF) Part 3

    It's the FOURTH annual ADHDAF Day TODAY! Where we break the internet with leopard print to get the world to hear us roar in ADHD Awareness Month. Please join me online to unite as the Leopard Print Army TODAY and let's show them what a social media trend actually is, because ADHD most definitely is not. ADHD IS REAL! This very special episode on our very special day features some of the many guests I've been lucky enough to chat to since 2022 to help show the many faces of ADHD, the theme for ADHD Awareness Month 2025. Enormous thanks to guests: ADHD Love's Rox & Rich, Adulting ADHD: Rach Idowu, Tanya Bardsley, Lu in Lu Land, Kate Moreyouseff, Sarah Templeton, ADHD Adults: Mrs AuDHD & Dr James Brown, Catherine Milan, Lucy of Lucy & Yak, Amy Polly, ADHD Untangled's Rosie Turner, Nicole Nadler, Libby of Topple & Burn, Hana Walker-Brown, Meghann Birks Coaching, Nicole Nadler, to Darren, Claire and all involved in the Big ADHD Fundraiser, to the incredible team behind ADHDAF+ and TO YOU ALL FOR LISTENING which inspired the creation of ADHDAF+ Charity! HERE'S all the details to get involved with ADHDAF DAY TODAY: Friday 24th October 2025: LEOPARD PRINT ARMY ASSEMBLE! TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles, PMDD, Cancer. mental health struggles, suicide, addiction, self harm, eating disorders, If you are struggling, lo siento. Please reach out for help⁠⁠⁠ HERE⁠⁠⁠ - Read the new ADHDAF+ Charity Blog⁠⁠⁠ HERE⁠⁠⁠ - Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠HERE⁠⁠⁠ - Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠HERE⁠⁠⁠ If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠⁠HERE⁠⁠⁠ You can follow all things ADHDAF on Socials:⁠⁠⁠@adhdafpodcast⁠⁠⁠ ⁠⁠⁠@adhdafplus⁠⁠⁠ ⁠⁠⁠@adhdafemporium⁠⁠⁠  ⁠⁠⁠@lauraisadhdaf⁠⁠⁠ Thank you SO MUCH for listening! I'd be so grateful if you would please WEAR LEOPARD PRINT ONLINE TODAY to raise ADHD Awareness and signpost to support from ADHDAF+ Charity. ⁠⁠⁠Laura⁠⁠⁠ x

    43 min
  5. 'The MANY Faces of ADHD' AF Part 1: ADHD Awareness Month '25

    OCT 23

    'The MANY Faces of ADHD' AF Part 1: ADHD Awareness Month '25

    TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles. If you are struggling, lo siento. Please reach out for help HERE Featuring: Suzi Ruffell, Clementine Ford, Cate Osborn, Dr James Brown, Professor Alex Conner, Abigail Agyei MBE, Helen Anderson, C J Debarra, Louise Williams, Forever Yours Betty, Little Miss ADHD, Kat Brown, Joe Charlan, Kit Waring, Talk To Coco, and Ruth & Kate of ADHDAF+ Charity. THANK YOU LEGENDS! As mentioned in this episode you can:- Read the new ADHDAF+ Charity Blog HERE- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders HERE- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador HERE If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so HEREThough the work of ADHDAF Podcast led to the creation of ADHDAF+ Charity, and helps to promote and fundraise for the charity; all things ADHDAF are entirely separate entities. You can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdafThank you SO MUCH for listening! I'd be so grateful if you would please comment/review/share to help me get the word out and to help others feel validated and find support!Laura xLEOPARD PRINT ARMY!

    51 min

  6. OCT 6

    'The Many Faces of ADHD' AF: Part 2

    Continuing with the theme of ADHD Awareness Month '25 and the focus for ADHDAF+ Charity's FREE ADHD Support Groups, these are some of the Many Faces behind all aspects of ADHDAF....ENORMOUS THANKS TO: Jon, Olivia, Lynsey, Yas, Kim, Claire, Beth, Gill, all memers of the Patreon Community and Charity: WE MADE ADHDAF+ Charity happen! *Find out more about the 4th annual ADHDAF DAY ⁠HERE⁠ * Grab an ADHDAF+ Fundraiser ADHD Awareness Ribbon Pin ⁠HERE⁠ TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles, PMDD, Cancer. If you are struggling, lo siento. Please reach out for help⁠⁠ HERE⁠⁠ As mentioned in this episode you can: - Read the new ADHDAF+ Charity Blog⁠⁠ HERE⁠⁠ - Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠HERE⁠⁠ - Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠HERE⁠⁠ - Check out the amazing breast cancer charity Coppafeel ⁠HERE⁠ If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠HERE⁠⁠ Though the work of ADHDAF Podcast led to the creation of ADHDAF+ Charity, and helps to promote and fundraise for the charity; all things ADHDAF are entirely separate entities. You can follow all things ADHDAF on Socials:⁠⁠@adhdafpodcast⁠⁠ ⁠⁠@adhdafplus⁠⁠ ⁠⁠@adhdafemporium⁠⁠  ⁠⁠@lauraisadhdaf⁠⁠ Thank you SO MUCH for listening! I'd be so grateful if you would please comment/review/share to help me get the word out and to help others feel validated and find support! ⁠⁠Laura⁠⁠ x LEOPARD PRINT ARMY!

    34 min
  7. Most ADHD Things July/August '25

    SEP 28

    Most ADHD Things July/August '25

    ADHDAF Day is fast approaching as it’s almost ADHD awareness Month! Nicole joins me to raise ‘ADHD elbow’ ;) in all seriousness, ADHD IS NO JOKE! It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief! The Most ADHD Thing episodes turn tragedy into comedy; laughing at the things that would usually make us cry.  Eradicating shame, whilst uniting the ADHD adult community We are all in this together! Trigger Warning:  contains swearing, gallows humour(!) sexual references, LOUD laughter and mentions of grief and bereavement, alchohol, accidental injury, menty b's,  the odd squeal and general too-muchness.If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT - Find out more about ADHDAF+ Charity's support groups HERE - Read the ADHDAF+ Charity Blog HERE - Watch ADHDAF Alien Nation Tour Live Recording Charity Fundraiser HERE - Laura’s sofa saga PART 1 and PART 2 You can connect with literally like-minded legends for daily online events and a private DIscord forum by joining ADHDAF Podcast Listeners Patreon Community HERE. THANK YOU SO MUCH for listening and for all of your support! Hope to see you online in Leopard Print for ADHDAF Day 2025! FIND OUT MORE HERE BIG LOVE Laura LEOPARD PRINT ARMY!

    1h 4m
  8. ADHD & Perimenopausal AF with Charlotte Body

    SEP 23

    ADHD & Perimenopausal AF with Charlotte Body

    HAVE WE GOT A TREAT FOR YOU...my guest, Charlotte Body impulsively gifts FREE VIP TICKETS to the UK's biggest Women's Health event to all listeners at the end of this episode! Not only is that a fantastic Most ADHD Thing to conclude this informative and wonderful chinwag with the founder of Pause Live, but I'm also very excited that this is my first ever visual podcast on Spotify! EEEK! (only downside is, the new recording platform has cancelled out my cackling - but perhaps that's not such a bad thing?! ) :) Alongside Charlotte’s own ADHD 'safari'; discovering her neurodivergence due to perimenopause; we discuss endometriosis, PMDD, internalised mysogyny, Dyslexia, Verbal Dyslexia, and owning who you are to live your best life in midlife... just don't mention Zara! ;) TRIGGER WARNING: Contains swearing, and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles. If you are struggling, lo siento. Please reach out for help HERE As mentioned in the episode: - GRAB FREE TICKETS HERE (code shared at the end) - Read the new ADHDAF+ Blog HERE - Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders HERE - Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador HERE - Shop ADHDAF Emporium HERE to support neurodivergent makers and small businesses, with 10% of profits donated to ADHDAF+ Charity If you would like to join the Patreon Community of ADHDAF Podcast Listeners you can do so HERE Though the work of ADHDAF Podcast led to the creation of ADHDAF+ Charity, and helps to promote and fundraise for the charity; all things ADHDAF are entirely separate entities. You can follow all things ADHDAF on Socials: @adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdaf I can’t wait to be part of the ADHD Workshop at ⁠@pauselive⁠ in London on Sat 4th Oct! Hope to see you there... don't forget to grab those free VIP tickets before Charlotte's team find out and cancel the 'secret code! :) Thank you SO MUCH for listening. I'd love to hear from you! Why not drop me a comment or review or hit those stars and please share to spread the word to help others benefit from this crucial conversation! Laura x LEOPARD PRINT ARMY! Photo taken at the ⁠Heartbreakers Club⁠ finale of Lu in Lu Land's 'Self Love Unleashed Camp '25' - where Charlotte and I met

    33 min
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4.7
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About

Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or 'too much', that RSD is just 'Really Sh*t Daydreams' and ADHD IS NOT A TREND. ADHDAF is not a podcast, it's Pirate Radio! Former Co-Host Dawn exited Oct '23

Information

  • Creator
    Laura Mears-Reynolds
  • Years Active
    2022 - 2025
  • Episodes
    164
  • Rating
    Explicit
  • Copyright
    © Laura Mears-Reynolds
  • Show Website
    ADHDAF

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