Living Clutter Free Forever - decluttering tips,home organizing, minimalist living

Caroline Thor - Professional Organizer - KonMari® Consultant
  • 4.7 (81)
  • Home & Garden
  • Updated Weekly

If you're a busy woman, who feels overwhelmed by the amount of stuff in your home, and you know it's time to declutter, but you just don't know where to start, then this podcast is for you. As a trained KonMari® Consultant I'll be sharing tips and tricks on how to declutter using the KonMari Method®, and just as importantly, how to maintain it. I will also share some personal insights which I'm sure you'll relate to. Sometimes it might feel like I am a fly on the wall in your home! Believe me, I get it. We all aspire to having a tidy home, but it can feel like an impossible task when we're constantly juggling family life, work, and everything else in between. Join me, Caroline, and occasionally my lovely guests, every Tuesday for some inspiration and motivation. Let's get started on decluttering our homes and our lives - forever!🤝 Join the Living Clutter Free Forever Community:  Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook 💻 Want to know more about how we can work together, and all my online offers? Visit https://www.caroline-thor.com 📧 caroline@caroline-thor.com

  1. 14h ago

    Overwhelmed by Clutter as a Mom with ADHD? Why Wanting to Tidy and Actually Starting Feel So Far Apart with Morgana Beckly #234

    Have you ever looked around your messy house and wondered why keeping on top of everything feels so difficult? If you're a mom with adhd, even simple household tasks can feel exhausting, especially when you're juggling children, work, and everything else life throws at you. In this episode, I'm joined by Morgana Beckly, known on Instagram as @adhd_mumof3_, for an open and honest conversation about motherhood, clutter, and the challenges of managing a home with ADHD. You'll learn: How late diagnosed adhd can change the way you understand years of struggling with household tasks, guilt, and shame.Why ADHD and perimenopause can make it harder to maintain a cleaning routine, even when you've had systems that worked before.How toy clutter and everyday family belongings can quickly take over your home, leaving you overwhelmed by clutter.Why clutter anxiety can affect your mood, patience, and family life, especially when you're an overstimulated mom.How to declutter with adhd by focusing on one manageable area instead of trying to organize your entire house.Simple home organization ideas that make it easier for young children to put away their shoes, coats, bags, and other belongings.How to let go of unrealistic expectations and feel more comfortable with a home that works for you and your family.If you've ever felt embarrassed by your home, struggled to get started with decluttering, or wondered why everyone else seems to find keeping things tidy so much easier, this conversation is for you. Here’s to a home that’s tidy enough for you, Caroline All through October, Morgana is running a weekly ADHD Awareness Month giveaway on her Instagram, and I’m gifting 2  free online sessions on decluttering and organizing when you have ADHD. Head over to her IG @adhd_mumof3_ to see what’s up for grabs, and I’d love to see you at the session. Thanks for listening! For more organizational motivation, support and free resources: Join my online membership Clutter Free Collective Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook Visit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

    Overwhelmed by Clutter as a Mom with ADHD? Why Wanting to Tidy and Actually Starting Feel So Far Apart with Morgana Beckly #234

  2. Oct 13

    Tired of Judging Yourself for ADHD and Clutter? The ADHD Awareness Month Shift to Help You Drop the Self Judgment and Set Up a Home That Works for You #233

    Why do you keep walking past the same bag by the front door when you know exactly what needs doing with it? We tell ourselves that if we cared enough, we'd have done it by now. So when the bag has sat there for six weeks, we decide we're lazy, or messy, or just rubbish at this. What we never count is how many decisions that one small job is asking for before we've even picked it up. In this episode, I'm marking ADHD Awareness Month by talking about what I wish more people understood about ADHD and clutter, including why task initiation is so much harder than it looks from the outside. The women in my recent paper reset had put off their paperwork for months, some for years, and what got them going had nothing to do with motivation. You'll learn: Why decision fatigue makes putting one thing away feel enormousWhy you buy another one when you already own threeWhy out of sight out of mind makes clear counters backfire for some brainsHow clutter blindness stops you seeing the letter you left out as a reminderWhy being overwhelmed by clutter doesn't mean you're lazy or don't careHow making the job smaller gets you past task paralysisWhy decluttering is easier with someone alongside you than on your ownWhy a home that looks fine can still mean someone is strugglingWhy ADHD organization works better with fewer steps than with matching containersWhat question to ask yourself to find where to start declutteringWhether you're trying to work out how to start decluttering when overwhelmed or you want to understand task paralysis in someone you love, this episode is for you. Here's to asking what's making it hard, Caroline Resources Mentioned: Episode 228: Why Mental Load Feels So Heavy When You're Relying On Visual Reminders To Remember Everything You're Trying Not To ForgetEpisode 231: Why ADHD Task Initiation Feels So Hard (and How to Get out of ADHD Paralysis Without Planning the Whole Project)Thanks for listening! For more organizational motivation, support and free resources: Join my online membership Clutter Free Collective Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook Visit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

    Tired of Judging Yourself for ADHD and Clutter? The ADHD Awareness Month Shift to Help You Drop the Self Judgment and Set Up a Home That Works for You #233

  3. Oct 6

    Embarrassed by Your Messy House? Why Letting Go of Perfectionism Makes Your Home Easier to Clean, Reset, and Live In #232

    What if the home you keep measuring against everyone else's has been good enough for a while now? When our homes don't measure up, we tell ourselves we're not organised enough or disciplined enough, and that other women manage this better. I know because I’ve spent years using other people's homes as a measuring stick, noticing what wasn't right.  In this episode, I'm talking about comparing yourself to others, and why a decluttering mindset has to start with the standard you're holding your home to.  You'll learn: What a pair of jeans in storage showed me about the standard I'd been chasingWhat turned other people's homes into a measuring stick for my own messy houseWhy I stopped chasing the perfect home and what I needed insteadWhy my home still gets messy, and why that's what a normal messy house looks likeWhat the paper reset asked instead of building the world's most beautiful filing systemWhy letting go of perfectionism started with my home before it reached my bodyWhat wanting a lived in home changed about who I'm keeping the house tidy forWhat question helps you stop comparing yourself to others when you look around your homeIf you've been searching for how to stop comparing yourself to others or overcoming perfectionism in the home you actually live in, this episode is for you. Here's to a home that's good enough for the life you're living, Caroline Thanks for listening! For more organizational motivation, support and free resources: Join my online membership Clutter Free Collective Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook Visit my website www.caroline-thor.com  Come and say 'hi' on Instagram @caro.thor  Follow me on Facebook @carolineorganizer Thanks for listening! For more organizational motivation, support and free resources: Join my online membership Clutter Free Collective Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook Visit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

    Embarrassed by Your Messy House? Why Letting Go of Perfectionism Makes Your Home Easier to Clean, Reset, and Live In #232

  4. Sep 29

    Why ADHD Task Initiation Feels So Hard (and How to Get out of ADHD Paralysis Without Planning the Whole Project) #231

    Have you ever finally dealt with a pile you'd avoided for months, then wondered why you couldn't do it again the next day? We tell ourselves we were just motivated that day, and when it doesn't happen again, we decide something must be wrong with us.  In this episode, I'm talking about ADHD body doubling and task initiation. There's a reason the pile you've avoided for months can suddenly feel doable on a different day, and it's easier to recreate than you'd think.  You'll learn: What 15 minutes of virtual body doubling did for piles you'd walked past for yearsWhat sits underneath feeling ADHD overwhelmed by six months of paperwork on the kitchen counterWhy ADHD task initiation can be the hardest part of a simple-looking jobWhat the cafe where you answer emails has to do with body doubling for ADHDWhy the answer to “What is body doubling?” involves nobody standing over youWhat an ADHD accountability buddy asks you instead of why you didn't do itWhat the last job you finally tackled says about task initiation strategies that fit youWhy calendars, alarms and GPS change how you think about support in ADHD declutteringWhat question to ask about ADHD procrastination instead of wondering what's wrong with youIf you've been searching for “Why does body doubling work for ADHD?” or “How to get out of ADHD paralysis?”, this episode is for you. Here's to the conditions that make starting easier, Caroline If you'd like these conditions around you every week, the ADHD branch of Clutter Free Collective is built for exactly that. For a limited time, everyone who joins gets a one-on-one session with me, and you can join here: Clutter Free Collective Thanks for listening! For more organizational motivation, support and free resources: Join my online membership Clutter Free Collective Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook Visit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

    Why ADHD Task Initiation Feels So Hard (and How to Get out of ADHD Paralysis Without Planning the Whole Project) #231

  5. Sep 22

    Overwhelmed by Paper Clutter? Why ADHD Decision Fatigue Turns 40 Pieces of Paper Into Dozens of Decisions (Even When You Know What to Do) #230

    If you've got unopened envelopes in bags under the bed and a form you've been walking past for weeks, come and deal with them with me during the Paper Reset starting September the 26th. Join me for three days and  leave knowing exactly what to do with the next pile and trusting that you'll come back to it. https://go.carolinethor.com/paper-reset-sept26pod Have you ever felt frustrated that a pile of paper is still on the dining room table when you know exactly what to do with it? In this episode, I'm talking about why knowing what to do with paper doesn't make ADHD decluttering easier, and how ADHD decision fatigue grows with every piece you pick up. Sometimes it starts with one question, "Do I need this?", and ends with you on the floor surrounded by folders three hours later. You'll discover: What ADHD decision fatigue has to do with a leaflet you might want somedayWhy out of sight out of mind ADHD leaves a letter sitting on your kitchen counterWhat an ADHD filing system needs that 27 beautifully labeled categories can't give youHow ADHD shame can grow out of "I still haven't dealt with that"How a pile of paper turns into the cycle of ADHD avoidanceWhat a 12-minute job left for six weeks says about ADHD procrastinationWhy a five-minute job can bring on ADHD task paralysis when an interesting two-hour one doesn'tWhat ADHD organization tips can make a huge pile of paper small enough to start todayWhat a bill waiting to be paid changes about how to organize paperworkWhy paper with logos on it can feel too important to recycleIf you've been searching for how to declutter paper or how to reduce decision fatigue in a way that actually works for your brain, this episode is for you. Here's to one piece of paper and one decision, Caroline If the avoidance cycle or leaving letters out as reminders sounds familiar, you may also want to listen to Episode 227, Why Do I Keep Avoiding Things I Know I Need To Do? The ADHD Avoidance Cycle at Home and Why Getting Started Has Nothing To Do With Motivation, and Episode 228, Why Mental Load Feels So Heavy When You're Relying On Visual Reminders To Remember Everything You're Trying Not To Forget. Thanks for listening! For more organizational motivation, support and free resources: Join my online membership Clutter Free Collective Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook Visit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

    Overwhelmed by Paper Clutter? Why ADHD Decision Fatigue Turns 40 Pieces of Paper Into Dozens of Decisions (Even When You Know What to Do) #230

  6. Sep 15

    Buried in Half-Finished Jobs? Why Progress Not Perfection Rebuilds Self Trust When Your ADHD Brain Only Sees the Pile #229

    If you've got unopened envelopes in bags under the bed and a form you've been walking past for weeks, come and deal with them with me during the Paper Reset starting September the 26th. Join me for three days and  leave knowing exactly what to do with the next pile and trusting that you'll come back to it. https://go.carolinethor.com/paper-reset-sept26pod Why do you keep looking at what's left instead of what you just did? In this episode, I'm talking about what happens when you start something and don't finish it, and why progress not perfection is the only standard a home can hold.  I walk you through the third option that sits between finishing the whole thing and not bothering at all, and how shrinking the job is what makes decluttering with adhd workable on a day when you've got 20 minutes. We'll also look at what's happening in your head when you stop halfway.  You'll learn: What your brain does with the pile that's still on the tableWhy we decided a job only counts when the whole thing is finishedWhy adhd procrastination starts with a job that looks like hoursHow adhd overwhelm turns half an hour into a reason to not startHow to declutter with adhd when the whole job won't fit in your dayWhat to do when you keep expanding the job while you're doing itWhy unfinished tasks become evidence in a story you tell about yourselfHow stopping on purpose at 20 minutes builds self trustWhat to ask yourself before you walk away from a sessionWhy three days won't clear your paper clutter, and what it can do insteadIf you've been searching for how to start decluttering when the job feels too big, or for adhd decluttering advice that does not assume you've got a whole free afternoon, or for paper clutter organization you can actually keep up with, this episode is for you. Here's to leaving it better than you found it, Caroline If this is something you struggle with, you may also want to listen to Episode 198 – Still Thinking About Decluttering but Not Starting? 1 Gentle Reframe That Changes Everything, and Episode #159 – How to Start Decluttering When You’re Overwhelmed — One 15-Minute Step at a Time. Thanks for listening! For more organizational motivation, support and free resources: Join my online membership Clutter Free Collective Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook Visit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

    Buried in Half-Finished Jobs? Why Progress Not Perfection Rebuilds Self Trust When Your ADHD Brain Only Sees the Pile #229

  7. Sep 8

    Why Mental Load Feels So Heavy When You're Relying On Visual Reminders To Remember Everything You're Trying Not To Forget #228

    How many things around your home are there because you’re trying not to forget about them? The unopened letter on the counter. The parcel by the door that needs returning. The school form waiting for a signature. The insurance claim you still need to submit. Each one might seem small, but together they create a lot for your brain to keep track of. In this episode, I’m talking about the mental load of all those things we keep meaning to deal with, and why leaving a visual reminder out can feel like the safest way to remember it, especially if you have ADHD or recognise yourself in ADHD traits. You’ll learn: Why unfinished tasks often turn into visual clutter, even when you know exactly where those things belong.Why your brain may be relying on objects as reminders, and what happens when there are too many competing for your attention.Why an ADHD brain often needs to see things in order to remember themHow to notice paper clutter and paper piles before they build upWhy a seemingly simple task can feel much bigger than it looks, particularly when it involves several hidden steps.How putting things off can start costing you money as well as timeA simple way to look at the things sitting around your home differently, without immediately deciding you need a whole new organising system.And if paperwork is one of the things you’ve been telling yourself you’ll deal with later, this episode is your invitation to start noticing your own patterns with curiosity instead of judgment. Here's to noticing our patterns instead of judging them, Caroline I also touch on how this connects with Episode 193, Why Visual Reminders Turn Into Clutter, and Episode 173, Clutter Distractions, Procrasticleaning, and Mental Load. Struggling with Paper Clutter? Join the Paper Reset HERE! Thanks for listening! For more organizational motivation, support and free resources: Join my online membership Clutter Free Collective Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook Visit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

    Why Mental Load Feels So Heavy When You're Relying On Visual Reminders To Remember Everything You're Trying Not To Forget #228

  8. Sep 1

    Why Do I Keep Avoiding Things I Know I Need To Do? The ADHD Avoidance Cycle at Home and Why Getting Started Has Nothing To Do With Motivation #227

    Why do you keep avoiding things you know you need to do? You know what I mean. The unopened post sitting on the side. The form that would probably take five minutes. The donation bag you keep walking past. The email you still haven’t sent. Task avoidance can be so frustrating, especially when you know the job itself is small. But avoidance is not always about how long something will take. Often, it is about the emotional weight attached to the task, the uncertainty around it, or simply not knowing how to begin. In this episode, I’m talking about ADHD avoidance and why small tasks can start taking up so much mental space when we keep putting them off. If you have ADHD, avoiding tasks can also be connected to executive function and task initiation, which can make getting started feel much harder than it looks from the outside. We’ll look at what is really happening when you keep putting something off, including the avoidance cycle that so many of us get stuck in, why telling yourself to “just do it” usually doesn’t help, and how to make taking action easier. You’ll learn: Why a five-minute task can feel much harder than it actually isWhat can be happening underneath avoidanceHow uncertainty and hidden steps can make small tasks feel overwhelmingWhy avoidance gives you temporary relief but can create more stress laterHow ADHD can affect task initiation and getting startedWhy the emotional weight of a task can grow the longer you leave itHow guilt and self-criticism can make task avoidance even harderSimple ways to make the first step feel smaller and more manageableHow to identify the next physical action instead of thinking about the whole taskWhy you do not need to finish everything for your progress to countIf you’re looking for help to take action the things you’ve been avoiding, this episode is for you.  Here’s to fewer things competing for your attention, Caroline If this is something you struggle with, you may also want to listen to Episode 203, 3 Shifts to Finally Start the Tasks You Keep Putting Off, and Episode 211, Why Tiny Tasks Start Feeling Huge When You’re Overwhelmed. Thanks for listening! For more organizational motivation, support and free resources: Join my online membership Clutter Free Collective Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook Visit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

    Why Do I Keep Avoiding Things I Know I Need To Do? The ADHD Avoidance Cycle at Home and Why Getting Started Has Nothing To Do With Motivation #227
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4.7
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About

If you're a busy woman, who feels overwhelmed by the amount of stuff in your home, and you know it's time to declutter, but you just don't know where to start, then this podcast is for you. As a trained KonMari® Consultant I'll be sharing tips and tricks on how to declutter using the KonMari Method®, and just as importantly, how to maintain it. I will also share some personal insights which I'm sure you'll relate to. Sometimes it might feel like I am a fly on the wall in your home! Believe me, I get it. We all aspire to having a tidy home, but it can feel like an impossible task when we're constantly juggling family life, work, and everything else in between. Join me, Caroline, and occasionally my lovely guests, every Tuesday for some inspiration and motivation. Let's get started on decluttering our homes and our lives - forever!🤝 Join the Living Clutter Free Forever Community:  Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook 💻 Want to know more about how we can work together, and all my online offers? Visit https://www.caroline-thor.com 📧 caroline@caroline-thor.com

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