The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 14h ago

    Less Daylight Means More Weight Gain. Here's What to Do Before The Time Change

    Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap Winter is not just dark - it changes your metabolism, your mood, and even your weight. Sarah Kleiner breaks down a brand-new study showing why bright days and dark nights may be one of the most important levers for staying healthy when the clocks change. If you live anywhere that gets gloomy, cold, or abruptly darker after work, this episode gives you a practical game plan before November 1st hits in the U.S. and the time shift hits Europe even sooner. LINKS SHARED - Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap MyCircadianApp (code SARAHK) - https://get.mycircadianapp.com/cXOl/SARAH Study link - https://pubmed.ncbi.nlm.nih.gov/42859199/ TIMESTAMPS:00:00 Daylight saving time and winter challenges 00:31 Why winter can affect weight and metabolism 02:09 The new light and metabolic health study 02:41 What the study found about bright days and dark nights 03:47 Why winter routines make light exposure harder 04:50 Circadian amplitude: brighter days, darker nights 06:05 How to strengthen your daily light rhythm 07:17 Temperature rhythm, hormones, and metabolic health 07:50 What the study can—and can’t—tell us 08:28 Practical steps for your light environment 09:01 Daytime light, meal timing, and evening routines 09:33 Bedroom light and nighttime metabolic health 10:03 Supporting longevity and metabolic health this winter 10:34 Closing thoughts and personalized support This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  2. 3d ago ·  Bonus

    AVOIDING WINTER DEPRESSION AND WEIGHT GAIN

    ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap Feeling tired, moody, and craving carbs every winter? Your biology is working against you — and willpower alone won't fix it. In this video, I break down the two foundational signals your body needs in winter: LIGHT and FOOD. Get these right and you can avoid seasonal depression, stop the winter weight gain spiral, and actually feel energized all season long. Here's what I cover: → Why most people go into winter already depleted (low vitamin D, low iron, broken sleep) — and why that matters more than you think → Foundation #1 — LIGHT: How to get 10,000 lux of morning light (even on cloudy days), why your indoor light is basically useless, and how UV light drives your serotonin and dopamine → The truth about light boxes: the blue light problem, flicker, and nervous system dysregulation — plus the one I actually recommend → Your evening light protocol: 10 lux or below 2–3 hours before bed, why your bedroom needs to be at zero lux, and how light exposure while sleeping is linked to obesity and insulin resistance → Foundation #2 — FOOD: Why skipping meals and over-fasting wrecks your iron levels (hepcidin explained), why you need protein, fat, and carbs across three meals, and why calorie deficit alone fails when you're depleted → Why willpower always loses to biology — and why the answer isn't restricting harder, but pulling safety signals back in If you've ever felt like a runaway train from Thanksgiving through January, this is your blueprint to break the cycle. ⏱️ CHAPTERS: 0:00 — Why You Feel Like Crap Every Winter 1:18 — Are You Depleted Going Into Winter? 2:49 — Foundation #1: Light Signals 6:02 — Getting 10,000 Lux (Even on Cloudy Days) 8:59 — Why Less Light = More Sugar Cravings 9:45 — Light Boxes: Blue Light & Flicker Problems 11:56 — Why Your Appetite Gets Wrecked in Winter 13:02 — Why Calorie Deficit Alone Fails in Winter 14:13 — Morning Light: Non-Negotiables 14:54 — Evening Light Protocol (10 Lux Before Bed) 16:08 — Bedroom Light & Weight Gain Connection 17:08 — Foundation #2: Food Signals 17:54 — Over-Fasting & Iron Depletion (Hepcidin) 18:59 — Your Nervous System Needs Light First 19:43 — Why Willpower Loses to Biology 20:29 — You Can Be Overweight & Undernourished 21:38 — Restricting Harder Isn't the Answer 22:29 — What Actually Works: Pull Safety Signals Back In 22:49 — Breaking the Annual Winter Pattern 23:41 — Wrap Up & Next Steps #WinterDepression #SeasonalAffectiveDisorder #WinterWeightGain #LightTherapy #CircadianRhythm #WinterWellness

  3. 4d ago

    The Winter Light Diet: How to Fix Your Rhythms and Thrive in the Cold | Heidi Sime

    Sarah Kleiner welcomes Heidi Sime, CEO of DreamWalkers, to discuss circadian living—especially through fall and winter in northern Wisconsin where extreme cold and short days make light management critical. Heidi shares her health journey, relationships, and how her husband Thaddeus Owen (a circadian rhythm expert who improved insomnia and anxiety with blue light blockers and gave a TEDx talk) introduced her to red evening lighting and consistent post-sunset blue light blocking. They emphasize non-negotiable morning sunlight even in winter, banking summer sun exposure, and consider winter strategies such as travel south, UVB lamps, and carefully chosen tanning/solarium options. Heidi describes seasonal internal practices like three months of morning journaling rituals, and seasonal eating shifts including ketogenic or carnivore phases. The conversation also touches on parenting, reducing screen reliance, avoiding rigid health dogma, and Heidi’s women-focused blue light glasses, Morning Light Club hat, and related products. —  Connect with Heidi  https://dreamwalkerz.ai/discount/SarahK  https://www.instagram.com/heidisime_/?hl=en  _________  Sponsored By: → Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free. → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain. _________ Timestamp: 00:00 Why This Cancer Story 00:29 Podcast Intro Disclaimer 01:42 Meeting Jeffrey 02:19 Loss Suppression Diagnosis 04:51 Health Journey Before Cancer 08:21 Alcohol Late Nights Wakeup 10:57 Sponsor Ferritin Summit 13:30 Diagnosis Refusing Surgery 15:02 Circadian Reset Routine 18:55 Sponsor VivaRays Glasses 20:10 Cold Plunge Red Light Tools 22:55 Supplements Deuterium Minimalism 29:13 Mindset Placebo Nocebo Power 32:34 Don’t Wait For Diagnosis 33:30 Trust Body Signals 35:14 Intuition Versus Addiction 35:59 Escaping Conspiracy Mindset 39:34 Social Media Energy Drain 40:03 Handling Troll Comments 42:12 Energetic Boundaries Online 46:19 Stop Forcing Red Flags 47:30 Diagnosis As Permission 49:49 Cancer Story And Symptoms 54:05 Healing Foundations And Tools 55:13 Upcoming Talks And Masterclass 57:32 Where To Find Him 58:44 Closing And Follow Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses  My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI  Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar  Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  4. Oct 7

    Cancer, Circadian Biology, and the Questions Nobody Asked | Jeffrey Hartford | EWP

    Sarah Kliner welcomes Jeffrey to the Evolving Wellness podcast to discuss his experience navigating a left-kidney tumor diagnosis (clear cell renal cell carcinoma) using circadian and quantum biology principles, deuterium depletion, and lifestyle changes rather than standard-of-care surgery that would have removed his entire kidney. Jeffrey connects his health journey to long-term emotional suppression, alcohol use, and late nights under artificial light, describing the diagnosis as a catalyst to set boundaries, align with authenticity, and trust intuition. He shares practices including consistent sleep aligned to light-dark cycles (using the My Circadian app), cold plunging (Morasko), red light therapy (Soleil Well), sauna, local seasonal whole foods, minerals, and deuterium-depleted water, while reducing supplements and discontinuing an ivermectin/mebendazole protocol. He reports some scans showing shrinkage and aims to empower others to make changes before a diagnosis. —  Connect with Jeffrey.  https://www.jhartfitness.com/  https://www.youtube.com/@jhartfitness/videos  https://www.instagram.com/jhart_fitness  _________  Sponsored By: → VivaRays | This episode is sponsored by VivaRays - Go to https://www.vivarays.com/sarah and use code SARAH at checkout.  → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain. _________ Timestamp: 00:00 Why This Cancer Story 00:29 Podcast Intro Disclaimer 01:42 Meeting Jeffrey 02:19 Loss Suppression Diagnosis 04:51 Health Journey Before Cancer 08:21 Alcohol Late Nights Wakeup 10:57 Sponsor Ferritin Summit 13:30 Diagnosis Refusing Surgery 15:02 Circadian Reset Routine 18:55 Sponsor VivaRays Glasses 20:10 Cold Plunge Red Light Tools 22:55 Supplements Deuterium Minimalism 29:13 Mindset Placebo Nocebo Power 32:34 Don’t Wait For Diagnosis 33:30 Trust Body Signals 35:14 Intuition Versus Addiction 35:59 Escaping Conspiracy Mindset 39:34 Social Media Energy Drain 40:03 Handling Troll Comments 42:12 Energetic Boundaries Online 46:19 Stop Forcing Red Flags 47:30 Diagnosis As Permission 49:49 Cancer Story And Symptoms 54:05 Healing Foundations And Tools 55:13 Upcoming Talks And Masterclass 57:32 Where To Find Him 58:44 Closing And Follow Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses  My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI  Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar  Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  5. Oct 3 ·  Bonus

    SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS

    FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026' Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't the answer. In Episode 1, Sarah Kleiner shares her personal journey with low ferritin, why standard iron advice fails, and what actually moved the needle for her. She breaks down the connection between gut health and ferritin levels, why you can't just supplement iron without addressing absorption, the role of stomach acid (HCL) in iron uptake, how estrogen clearance is tied to iron status, and her 90-day testing protocol for tracking ferritin. If you've been told your ferritin is "normal" but you still feel terrible, this episode is for you. LINKS MENTIONED: FREE SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 VIP PASS (INSTANT ACCESS TO FERRITIN CLARITY ROADMAP) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout Nutrition strategy video - https://youtu.be/MQ5bqKusEkg FULL LIST IN ONE PLACE ON MY BLOG - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list Fermenting Fairy - code SARAHK - https://fermentingfairy.com/products/vanilla-bean-coconut-milk-kefir Shilajit - code SARAHK - https://lddy.no/1lahd Sulforophane - CODE SARAHK - https://mara-labs.com/sarahk Sulforophane podcast - https://www.youtube.com/watch?v=7oquScnu-WE&t=11s Body Bio PC - https://amzlink.to/az01lMxBqgWiR Three Arrows - Code SARAHKLEINER - https://threearrowsnutra.com/?ref=eaqetbcb HCL - (code Sarah15) - https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Enzymes - (code Sarah15) - https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 Bitters I am using now - https://amzlink.to/az0Vftb6r9xBN Magnesium - https://amzlink.to/az0XtSLEgxiAe Magnesium Lotion - https://amzlink.to/az0D9W3jcDLgP Castor oil packs - https://amzlink.to/az0UyoJzxaftc TIMESTAMPS: 0:00 Intro: Feeling Cold All the Time & Restless Symptoms 1:00 Sarah's Personal Health Story 2:30 The Summit Event 3:00 Iron Deficiency & Why You Can't "Just Take Iron" 4:00 Gut Health & Digestion 5:00 Supplements Sarah Takes Daily 5:50 Estrogen Clearance & Metabolism 6:40 Why People Online Say "Never" About Supplements 7:30 BodyBio PC Discussion 8:20 Research Behind the Supplements 9:40 Testing Protocol (Every 90 Days) 10:00 HCL Guard Supplement 10:30 Meals & Nutrition Tips 12:00 Subscribe & What's Coming Next 12:40 Thank You for Watching This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  6. Sep 30

    Why It Takes More Than Hormones to Fix Your Hormones in Perimenopause and Menopause

    Sarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal approaches. Cabeca emphasizes “it takes more than hormones to fix your hormones,” advocating foundations like circadian and lifestyle factors, detoxification pathways, gut and mitochondrial health, and working with individual physiology rather than one-size-fits-all hormone protocols; she frames treatment as hormone “replenishment” and notes benefits of progesterone, pregnenolone, DHEA, and sometimes estrogen/testosterone depending on metabolism and clearance. They discuss increased post-pandemic inflammation and autoimmune issues (Hashimoto’s, dysbiosis), rising MCAS/histamine intolerance linked to estrogen fluctuations or impaired estrogen clearance, and practical supports including food/stress diaries, oxytocin-boosting practices, daily bowel movements, and drainage/lymph strategies. They also cover keto/carnivore drawbacks for some women (uric acid, weight gain), thyroid markers like reverse T3, ferritin optimization, and the importance of individualized, terrain-focused care. Cabeca shares where to find her work and programs —  Connect with Dr Anna https://www.instagram.com/thegirlfrienddoctor/  https://drannacabeca.com/ https://www.youtube.com/thegirlfrienddoctor  _________ Sponsored By: → VIVARAYS  -Go to  https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time. → Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free.  → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain. _________ Timestamp: 00:00 Meet Dr Anna Cabeca 00:50 Podcast Intro and Disclaimer 03:28 Hormone Views and Foundations 04:55 Replenishment Not Replacement 08:47 Lifestyle Blue Zones and Root Causes 10:33 Post Pandemic Inflammation and Autoimmunity 13:03 Histamine MCAS and Estrogen Clearance 27:10 Free Ferritin Summit 27:51 Hormone Therapy Pitfalls 29:06 Progesterone Sensitivity Fixes 32:40 Diet Flex for Menopause 35:10 Carnivore Uric Acid Clues 37:32 Reverse T3 Thyroid Deep Dive 42:39 Terrain Foundations Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  7. Sep 26 ·  Bonus

    I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)

    Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1 Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list I share the exact nutritional strategy I used to triple my ferritin and regulate my full iron panel in 90 days - without relying on iron supplements alone. If you're struggling with low ferritin, iron dysregulation, or chronic undereating patterns that are elevating your hepcidin, this video walks you through everything I changed in my diet. You'll learn why carb restriction raises hepcidin, why heme iron beats non-heme sources, how resistant starches support estrogen clearance, and how eating three warm cooked meals a day (including congee!) helped me rebuild my blood. MORE RESOURCES: Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list 0:00 - Intro: How I Tripled My Ferritin in 90 Days 0:18 - Low Ferritin = Iron Dysregulation (Not Just One Number) 0:43 - My Credentials & Background 1:05 - Disclaimer: Not Medical Advice 1:38 - What Tanked My Ferritin: Chronic Undereating 2:13 - Skipping Dinner & Elevated Hepcidin 2:56 - The 5-Day Undereat / 2-Day Refeed Pattern 3:45 - Free Food Diary Assessment 4:35 - Carb Restriction Raises Hepcidin 3–4x 5:00 - Why Carnivore Diets Can Cause Iron Deficiency 5:21 - Not Slowing Down to Eat: Digestive Enzymes & Stomach Acid 6:02 - Heavy Cycles & Poor Estrogen Clearance Genetics 6:25 - The Ferritin Clarity Roadmap 6:48 - Free Ferritin Terrain Summit (13+ Expert Speakers) 7:33 - VIP Ticket & What's Included 9:15 - My Nutritional Strategy: Assessing My Own Labs 10:00 - Copper-Rich Foods, Vitamin A & Resistant Starches 10:17 - Estrogen Clearance: Raw Carrot, Cooled Rice & Potatoes 10:37 - Beans, Anti-Nutrients & Iron Absorption 11:14 - Eating 3 Meals a Day in a Relaxed State 11:55 - Congee: Easily Digestible Healing Food 12:38 - Rebuilding Blood (Chinese Medicine Perspective) 13:17 - Circadian Eating: Sunrise to Sunset13:25 - Coconut Kefir & Cutting Dairy' 13:47 - Heme Iron vs Non-Heme Iron Sources 14:38 - Results: Better Sleep, No Cold Hands, No Hair Loss 15:30 - Liver Meatballs Twice a Week 16:09 - Sprouted Oats, More Protein & Carbs 16:23 - Hydration: Orange Juice & Coconut Water 16:45 - My Food Philosophy: Regularity Over Pounding Iron 17:06 - Meal Prep: Warm Cooked Foods & Congee 17:54 - Avoiding Iron Absorption Blockers 18:25 - Coffee Routine & Timing 18:51 - Supplement Dosing: Switching to Every Other Day 19:12 - Slow Down, Chew Food, Drop the Stress 19:38 - Keto/Carnivore Myths: Metabolic Flexibility Matters 20:35 - Strategy Recap 20:41 - Bonus: Iodine & Brazil Nuts for Estrogen Clearance 21:03 - Monitoring Thyroid Numbers 21:22 - Free Summit Pass & VIP Roadmap Access 21:40 - Next Video: Full Supplement Protocol This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

  8. Sep 23

    What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman

    Sarah Kleiner welcomes Dr. Amie to discuss why many people with hypothyroid symptoms are dismissed after only TSH (and sometimes T4) testing and placed on T4-only medication without improvement. Dr. Amie shares her own journey through multiple doctors before being diagnosed, learning that T4 must convert to active T3, and ultimately finding functional medicine support with more thorough testing and individualized treatment. They discuss tailoring thyroid hormone replacement, how low ferritin and stress can affect tolerance to T3, and how long-term carnivore/ketosis may lower free T3 for some people. They cover thyroid’s links to metabolism, temperature regulation, mood, and long-term risks, address misconceptions about T4 and cancer via reverse T3, and emphasize getting a full thyroid panel and not accepting dismissal. Dr. Amie shares resources, including a quiz at dramy.com/quiz —  Connect with Dr Amie https://dramie.com/  https://www.youtube.com/dramiehornaman  https://www.instagram.com/dramiehornaman/   _________  Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free.  → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain. _________ Timestamp: 00:00 Introduction 00:30 Meet Dr Amie 03:48 Dismissed by Doctors 07:59 T4 Only Pitfalls 13:52 Ferritin Stress and T3 19:14 Carnivore and Thyroid 27:57 Silent Epidemic and Risks 33:35 Aging Thyroid and Coldness 34:31 Ferritin Crash and Free Summit 36:12 Thyroid as Body Thermostat 38:47 Why T4 Became Standard 40:48 Labs to Request and Next Steps 46:41 Thyroid, HRT, and GLP Reality 55:13 Supplements, Care, and Hope ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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About

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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