Stronger Than Your Boyfriend

Barpath Fitness
  • 5.0 (31)
  • Fitness
  • Updated Weekly

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

  1. 6d ago

    How to Maintain Muscle on a GLP-1

    Over 10 million Americans have used a GLP-1 and that number is climbing fast. In this episode, we cut through the hype and break down what you actually need to know if you're on Ozempic, Wegovy, or any GLP-1 medication and you don't want to lose the muscle you've worked for. What we cover: Why GLP-1s don't inherently cause muscle loss and what actually doesThe problem with standard dosing for some folksThe two non-negotiables before you even consider starting a GLP-1Why women in particular need to pay attention The long-term unknowns with GLP-1s, peptides, and why blood work isn't optionalThe bottom line: Strength train. Aim for around 100g of protein daily. Watch your dose. Get your blood work. And for the love of all things, don't sacrifice muscle to be smaller — be substantial. Want more?  Join our Facebook Group Check out our website Reach out for a consultation to start strength training with us!

    21 min

  2. Jun 23

    Tips For Strength Training Re-Release

    We loved it so much, we re-released it! Check out our popular episode on tips to start strength training! Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yourself. This episode will set you up for success, especially if you’re new to strength training. In this Episode, we talk about:  BreathingWear Proper (or no) Footwear Proper FormWeight Selection: How to Choose IntensityMind Muscle ConnectionWarm Up Proper Programming Rest and Recovery Common Mistakes To Avoid Crafting An Ideal Workout Routine With WeightsResources: Breathing and Bracing BlogHow to Progressively Overload BlogRecovery, Overtraining, Undertraining, and Balance Blog3 Types of Periodization Episode How to Start Strength Training Episode The 8 Foundational Movements Blog Weight Loss is NOT the Answer Episode Not Half Reps! Mobility & Stability TrainingWant More? Join our Facebook Group1:1 Coaching Get 3 weeks of nutrition support for freeJoin our Newsletter Free Training Primer Download

    32 min

  3. Jun 16

    Why Am I Not Getting Stronger?

    If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler: it's probably not your genetics. What We Cover Too much, too soon Doing too much cardio, too much volume, or going all out six days a week without proper fueling and recovery are the most common traps, especially when people return to training motivated. Working out is a stressor. Add in life stress, poor sleep, and under-eating, and your bucket overflows fast. You can't lose fat and get stronger at the same time (unless you're a beginner) Chasing two goals simultaneously is physiologically impossible for intermediate lifters. Use strength as your tracking metric: if you're in a deficit and maintaining strength, you're doing it right. If your strength is tanking, your deficit is probably too aggressive. Your program might just suck No progressive overload. Too many isolation movements and machines. Not enough compound lifts. Changing your program too often or not often enough. These all stall progress. There's a sweet spot between doing the same movements long enough to adapt and progressing them in a way that actually makes sense. Rest between sets matters Skipping rest between sets turns strength training into cardio. You need a couple of minutes to regenerate ATP and actually perform on your next set. Junk volume + no rest = wasted time. Sleep Less than six hours and you're already fighting an uphill battle. Seven is the floor. Sleep is non-negotiable. Protein and fiber Stop overcomplicating nutrition. Focus on protein and fiber, and you'll naturally crowd out the junk. It's hard to eat like crap when you're hitting those two targets consistently. Form and range of motion Quarter squats, half reps, and cutting range of motion might let you load more plates, but it won't transfer to real life. You only get strong in the range of motion you train. Drop the weight, hit depth, and build real strength. You probably haven't hit your genetic limit If your bench is stuck at 135, it's almost certainly your program, your form, or your recovery and not your ceiling. Most people have barely scratched the surface. Hire a coach — even just once a month You may not need full-time personal training. Form-check in sessions can make a massive difference. Have them audit your squat, deadlift, overhead press, bench, and row. Full-body workout + full audit in one session. Want More? Join our Facebook Group Chat about 1:1 Fitness Coaching Options Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    23 min

  4. Jun 9

    Losing Weight Too Fast (And Why It's Working Against You)

    Think dropping weight quickly is a win? Think again. In this episode, Heather and Katie break down what actually counts as losing weight too fast, why rapid weight loss almost always means losing muscle (not just fat), and how that slows your metabolism for the long haul.  They cover the real signs your cut has gone too far, why GLP-1s without proper guidance set you up to regain everything, and what to do instead; including why reverse dieting and building muscle are the moves most people skip.  Download our reverse dieting guide to learn more Visit our website Book a FREE consultation to talk about online coaching or in person training

    21 min

  5. Jun 2

    Instant Gratification

    Instant Gratification Your brain was literally built for it, but modern life has taken it way too far. In this episode, Heather and Katie break down why we crave instant rewards, how social media, food, and online shopping hijack your dopamine system, and what it actually takes to build the discipline to delay gratification. Topics covered: Why dopamine is a motivation chemical, not just a pleasure chemicalUnearned vs. earned dopamine, and why it mattersThe Marshmallow Study + the socioeconomic critiqueHyperbolic discounting and how it tanks your long-term goalsPractical strategies: the pause rule, visualization, don't keep it in the houseJoin our Facebook Group 1:1 Fitness Coaching

    20 min

  6. May 26

    Scapular Stability

    On this week’s episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor posture, rotator cuff issues, and stalled progress in the gym. We discuss common signs of instability, the connection between the scapula and shoulder health, and practical exercises you can start incorporating into your warm-ups and programming today. Whether you’re currently dealing with shoulder issues or just want to move and lift more efficiently, this episode covers the foundations of building stronger, more stable shoulders. Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    31 min

  7. May 19

    Q&A 109: postpartum workouts, protein struggles, anxiety

    Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue? Question 2: I just had a baby. I’m wondering what I should do and how my programming should look as I ease back into working out. Question 3: I did a food sensitivity test. I found out I am sensitive to eggs, dairy, soy, and whey. Now I’m struggling with protein sources. Any advice? Question 4: What are the best strategies for stress relief, in your opinion? Question 5: Should I drop my calories during a deload week since I won’t be training as intensely? Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    19 min

  8. May 12

    Why Eating More Won't Make You Fat Re-Release

    This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat.  Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it comes to losing weight (mass). But, it isn’t the whole story. Especially when the goal is actually fat loss, not weight loss. Are you chronically under eating and unable to build important muscle in order to actually increase your metabolism and build? Get out of the cycle of constant dieting and chronic cardio.  In the episode, we talk about our experience with under eating, overexercising, stress, and fat loss. We touch on our mission to help people (especially women) fuel themselves appropriately so that they can get stronger, train smarter, and live longer, pain-free confident lives. Grab our reverse dieting guide or our guide on Finding Your Maintenance Calories if you want to learn more about getting out of the cycle of dieting or chronic under eating. Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    27 min
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5
out of 5
31 Ratings

About

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

Information

  • Creator
    Barpath Fitness
  • Years Active
    2022 - 2026
  • Episodes
    311
  • Rating
    Explicit
  • Copyright
    © 2026 Stronger Than Your Boyfriend
  • Show Website
    Stronger Than Your Boyfriend

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