Sex Advice for Seniors Podcast

Suzanne Noble
  • 4.5 (21)
  • Sexuality
  • Updated Weekly

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one, there's sure to be something new here for you. www.sexadviceforseniors.com

  1. 6d ago

    What If You're Not Unhappy... Just Unfulfilled?

    What I Discussed With Aine Rock… - Why having the "perfect" life on paper doesn't always mean you're living the life you truly want. - The surprising difference between being happy, being comfortable and feeling genuinely alive. - Why losing intimacy often starts long before couples stop having sex. - How reconnecting with pleasure can become the first step towards rebuilding your entire life. - Why women often don't know what they want in bed—and how to begin discovering it. - What happened when Áine and her husband experimented with opening their marriage before deciding to separate. - Why small daily pleasure practices can create profound shifts in confidence, creativity and relationships. - How learning to say both "yes" and "no" transforms intimacy at every stage of life. And much more... Episode Chapters 00:00 Introduction 01:20 What Does It Mean to "Blow Your Life Up"? 04:00 Happy on the Outside, Lonely on the Inside 07:00 Opening a Marriage—or Ending It? 11:00 Rediscovering Yourself Through Dating 16:00 Why Women Struggle to Express Desire 20:00 What Is Erotic Alchemy? 24:00 Reclaiming Pleasure Without Leaving Your Life 28:00 Self-Pleasure, Rituals and Knowing Your Body 33:00 Final Thoughts on Living More Fully Show Notes Have you ever caught yourself thinking, "Is this really all there is?" Not because your life is falling apart, but because everything looks fine on the surface—and yet something inside you feels quietly disconnected. It's a question many people never admit out loud, particularly women who have spent decades caring for partners, children and everyone else before themselves. When you've built the life you thought you were supposed to want, it can be deeply unsettling to realise you're still longing for something more. In this episode, I'm joined by author and coach Áine Rock, whose new book Blow Your Life Up explores what happens when we stop living by other people's expectations and begin listening to our own desires. After leaving a long marriage, Áine embarked on a journey of rediscovering pleasure, intimacy and identity—not simply through dating, but by learning to understand herself in an entirely new way. What I love about this conversation is that it isn't really about leaving a marriage. It's about asking better questions. What brings you joy? What makes you feel alive? What have you been putting off because you've convinced yourself it's too late—or because you've spent so long putting everyone else first? Whether you're happily partnered, recently divorced or simply wondering what your next chapter might look like, this episode is a gentle reminder that pleasure isn't selfish. It can be the beginning of coming home to yourself. Listen, learn and enjoy. Key Takeaways - Feeling unfulfilled isn't the same as being unhappy. - Long-term relationships can lose emotional and sexual intimacy without obvious conflict. - Reconnecting with your own desires often starts before reconnecting with a partner. - Pleasure is about much more than sex—it includes creativity, rest and self-expression. - Opening a relationship isn't always the answer if deeper intimacy is missing. - Learning what you want requires curiosity and practice. - Clear communication about pleasure creates better intimacy. - Self-pleasure can help women better understand their own bodies. - Small rituals can reconnect you with your sense of aliveness. - It's never too late to redesign your life around what truly matters. About the Guest Áine Rock is an author, coach and facilitator who describes herself as the Modern Priestess of Pleasure. Through her writing, workshops and coaching, she helps women reconnect with desire, pleasure and authentic self-expression after years of living according to expectations rather than personal truth. Following the end of her 15-year marriage, Áine developed a body-centred approach to helping women rediscover intimacy, confidence and what she calls their "erotic aliveness". Her latest book, Blow Your Life Up: The Wild Art of Wanting More, explores how listening to desire can become a catalyst for profound personal transformation. About Suzanne Suzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it. Connect With Suzanne Instagram: https://www.instagram.com/sexadviceforseniors Facebook: https://www.facebook.com/sexadviceforseniors TikTok: https://www.tiktok.com/@sexadviceforseniors Substack: https://www.sexadviceforseniors.com Want More? Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age. Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebie Sign Up for My FREE Newsletter: https://sexadviceforseniors.com Overcome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.com Check Out My Storefront for Better Sex: https://zaap.bio/stayfirm Interested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoring Related Episodes Bonus Live: The Relationship Lesson That Ends So Much Conflict - https://www.sexadviceforseniors.com/p/bonus-live-the-relationship-lesson Why Long-Term Couples Drift Apart—and the Simple Habit That Brings Them Back - https://www.sexadviceforseniors.com/p/why-couples-lose-the-spark-and-how The Simple Practice That Brought Intimacy Back After 20 Years - https://www.sexadviceforseniors.com/p/why-waiting-to-feel-in-the-mood-doesnt This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

  2. Jul 2

    The Surprising 69% of Women Unhappy in Sex... and How to Fix It

    What I Discussed With Malia Lazu… - Why so many women spend years putting everyone else's needs before their own—including in the bedroom. - What the "pleasure gap" reveals about women's sexual satisfaction and why the issue goes far beyond orgasm. - How shame, social conditioning and unrealistic expectations stop women from asking for what they truly want. - Why learning what gives you pleasure is the first step towards better intimacy with a partner. - How creating emotionally safe spaces allows women to explore sexuality without judgement. - Why being single, child-free or choosing unconventional relationships can be deeply fulfilling later in life. - How letting go of outdated ideas about ageing can open the door to greater confidence, curiosity and sexual freedom. - Why stopping the habit of "faking it" could transform not only your sex life, but your relationship with yourself. And much more...   Episode Chapters 00:00 Introduction 01:10 Why Malia Created Sunflower Spa 04:30 The Pleasure Gap and Why Women Fake Orgasms 08:00 Shame, Safety and Talking Honestly About Sex 12:30 Why Women Need Spaces to Learn from Each Other 15:30 Challenging Myths About Sexuality After 50 18:00 Being Child-Free, Single and Sexually Confident 22:00 Decentring Men and Redefining Relationships 27:00 Why Self-Pleasure Builds Better Relationships 32:00 Final Reflections: Grace, Purpose, Power and Pleasure   Show Notes Who told us that getting older meant becoming quieter, less visible or less interested in pleasure? For many women, the second half of life brings an unexpected opportunity—not simply to rethink relationships, but to rethink the stories we've been telling ourselves for decades. Stories about worthiness, desire, ageing and what we're supposedly allowed to want. In this episode, I'm joined by entrepreneur and community organiser Malia Lazu, founder of Sunflower Spa, a women-centred space dedicated to healing sensuality, confidence and belonging. Rather than seeing pleasure as something frivolous or self-indulgent, Malia argues that it's deeply connected to how we value ourselves and the choices we make throughout our lives. Together we explore why so many women continue to fake satisfaction, remain silent about their needs or feel guilty for putting themselves first. We also discuss what happens when women begin to challenge those assumptions—whether that means exploring self-pleasure, embracing life without children, questioning traditional relationship expectations or simply becoming more honest about what feels good. What stayed with me most is the reminder that pleasure isn't really the destination. It's often the by-product of feeling safe, respected and fully present in your own body. And perhaps that's something we become better at as we age—not despite getting older, but because of it. Because the greatest freedom may not be finding someone else to choose us. It may be finally choosing ourselves. Listen, learn and enjoy.   Key Takeaways - Pleasure begins with self-awareness, not with a partner. - Many women fake satisfaction because they struggle to communicate their needs. - Emotional safety is essential for fulfilling intimacy. - Social conditioning continues to shape women's sexuality throughout life. - Self-pleasure helps people understand what they genuinely enjoy. - Relationships shouldn't leave you emotionally exhausted. - Growing older creates opportunities to redefine intimacy and partnership. - Being single or child-free can be deeply fulfilling. - Honest communication benefits both partners. - Self-worth and sexual confidence are closely connected.   About the Guest Malia Lazu is an entrepreneur, community organiser and the founder of Sunflower Spa, a women-centred community focused on healing, sensuality and belonging. After years leading businesses and working with major organisations, Malia shifted her focus towards creating spaces where women can explore pleasure, identity and self-worth without shame or judgement. Through workshops, community events and educational resources, she encourages women to reconnect with themselves, embrace authentic relationships and redefine what fulfilment looks like at every stage of life.   About Suzanne Suzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it.   Connect With Suzanne Instagram: https://www.instagram.com/sexadviceforseniors Facebook:https://www.facebook.com/sexadviceforseniors TikTok: https://www.tiktok.com/@sexadviceforseniors Substack: https://www.sexadviceforseniors.com   Want More? Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age. Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebie Sign Up for My FREE Newsletter: https://sexadviceforseniors.com Overcome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.com Check Out My Storefront for Better Sex: https://zaap.bio/stayfirm Interested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoring   Related Episodes Bonus Live: What Great Sex Looks Like After 50 - https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-sex-advice-738 Bonus Live: Does Pleasure Really Get Better With Age? - https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-and-avivah Desire Doesn't Retire: The Secret Sex Lives of People Over 60 - https://www.sexadviceforseniors.com/p/getting-down-and-dirty-with-kathy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

  3. Jun 25

    The Dating Mistakes That Keep You Single After 40 | ft. Sandy Weiner

    I keep hearing the same story from people who are looking for love later in life: they want a relationship that feels good, but they’re not always sure how to tell the difference between real compatibility and a temporary rush of attraction. In this episode of Sex Advice for Seniors, I speak with dating and relationship coach Sandy Weiner, chief love officer at Last First Date, TEDx speaker, author of Choice Points in Dating, and host of the Last First Date podcast. We talk honestly about why so many people second-guess themselves in dating, why the spark can be misleading, and how to build a relationship that actually lasts.podcastmarketingmagic. What Sandy shares is practical, refreshing, and deeply useful for anyone navigating dating after 40, 50, or 60. We get into attachment styles, self-trust, boundaries, and the difference between chemistry that fizzles and connection that grows over time. Getting started with sex toys? GITM PLAYBOOK has a fabulous range of toys, plus a handy guide to help you pick the ones that suit you best. Use my code: SUZANNE20 for 20% off. ABOUT SUZANNE: Suzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast, one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it. CONNECT WITH SUZANNE: Instagram: https://www.instagram.com/sexadviceforseniors Facebook:https://www.facebook.com/sexadviceforseniors TikTok: https://www.tiktok.com/@sexadviceforseniors Substack: https://www.sexadviceforseniors.com WANT MORE? Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age. Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebie Sign Up for My FREE Newsletter: https://sexadviceforseniors.com Overcome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.com Check Out My Storefront for Better Sex: https://zaap.bio/stayfirm Interested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoring Follow Sandy Here: Website https://lastfirstdate.com/ Facebook https://www.facebook.com/lastfirstdate Instagram https://www.instagram.com/lastfirstdate1 YouTube https://www.youtube.com/@Lastfirstdate Chapters: 0:00 Chemistry vs compatibility in dating after 50 1:16 Meet Sandy Weiner, dating coach and founder of Last First Date 2:37 How dating motivation changes for women vs men after 40 3:09 Why women over 50 second-guess themselves in dating 7:38 How long does it take to really know someone you're dating? 8:04 What it means to be a woman of value in later life dating 9:35 How to identify your non-negotiables and real deal breakers 10:08 Sandy's three pillars for confident dating 10:41 Why your values get flexible when you like someone (and what to do about it) 12:46 Dating in your 50s vs your 20s and 30s: what actually changes 13:20 How to state your standards early without being difficult 14:10 Why chemistry is harder after 50 and how to recalibrate attraction 16:50 Dating after 50: body image, confidence, and doing the inner work 18:26 Does therapy make someone a better partner? 19:14 Why dismissing people based on checklists costs you great relationships 21:31 EQ vs IQ in dating: what emotional intelligence actually looks like 23:44 How chemistry develops through shared experience (and what kills it) 25:47 Why coffee dates kill attraction and what to do instead 28:35 What travel reveals about a partner's real personality 32:06 Sandy's one piece of advice for seniors navigating dating and relationships today This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

  4. Jun 18

    Why Women Really Hire Male Escorts | ft. George Goulburn

    What if intimacy in later life isn’t really about sex at all? In this episode of Sex Advice for Seniors, I speak with George Goulburn, a straight male escort in his 50s, who works with women in their 50s, 60s, 70s, and even 80s. What he shares challenges almost every assumption about escorting, desire, and connection in later life. Far from quick, transactional encounters, George’s clients are seeking something deeper: emotional connection, safety, touch, and the chance to feel seen and desired again, often after years or even decades without intimacy. We explore what women really want as they age, how confidence and sexual identity evolve, and why honest conversations about desire are still so rare. This episode is honest, surprising, and deeply human, and it might just change how you think about intimacy in later life. Getting started with sex toys? GITM PLAYBOOK has a fabulous range of toys, plus a handy guide to help you pick the ones that suit you best. Use my code: SUZANNE20 for 20% off. ABOUT SUZANNE: Suzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it. CONNECT WITH SUZANNE: Instagram: https://www.instagram.com/sexadviceforseniors Facebook:https://www.facebook.com/sexadviceforseniors TikTok: https://www.tiktok.com/@sexadviceforseniors Substack: https://www.sexadviceforseniors.com WANT MORE? Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age. Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebie Sign Up for My FREE Newsletter: https://sexadviceforseniors.com Overcome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.com Check Out My Storefront for Better Sex: https://zaap.bio/stayfirm Interested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoring CONNECT WITH GEORGE: Website https://www.georgegoulburn.com/ Instagram https://www.instagram.com/georgegoulburnofficial YouTube https://www.youtube.com/@George_Goulburn Facebook. https://www.facebook.com/george.goulburn.2023 Chapters: 00:00 Introduction: Why this conversation matters 00:25 Meet George: A male escort for women over 50 03:20 Why intimacy takes time, not just sex 08:30 Who hires male escorts and why 11:20 What women really want 16:00 Do clients fall in love? 18:40 Ethical non-monogamy and dating life 21:40 Creating safety, trust, and consent 27:40 Myths about male escorts 29:00 Why older women don’t want “perfect” bodies 31:20 Why we struggle to talk about sex 34:20 Sex with older virgins: a hidden reality 35:50 The real outcome: confidence and self-worth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

  5. Jun 11

    Why Long-Term Couples Drift Apart—and the Simple Habit That Brings Them Back

    Most couples say their relationship is their top priority—but their time, energy, and attention often tell a different story. In this episode of Sex Advice for Seniors, I’m joined by relationship coach and Relational Life Therapy practitioner Monica Tanner to explore what really keeps long-term couples connected, emotionally and sexually, well into their 60s, 70s, and beyond. We dive into Monica’s surprisingly simple “3% rule” - a powerful framework for maintaining intimacy, connection, and communication without needing to overhaul your entire life. We also unpack why resentment builds in long-term relationships, how health challenges affect sexual intimacy in older adults, and whether it’s truly possible to change relationship patterns after decades together. If you’re navigating love, sex, and connection in later life, this episode offers practical, realistic tools you can start using today. What You’ll Learn: ·       The “3% rule” for relationship success and why small time investments create big intimacy gains ·       How to maintain emotional and sexual connection in your 50s, 60s, and 70s ·       Why resentment in long-term relationships is often unspoken desire ·       The daily habit that keeps couples from drifting apart over time ·       How illness, aging, and health issues impact intimacy... and how to adapt ·       Why couples delay important conversations about sex, needs, and expectations ·       Whether it’s possible to change deeply ingrained relationship patterns later in life Key Topics & Keywords: Sex advice for seniors, intimacy after 60, relationships in later life, sexual health for older adults, maintaining intimacy in long-term relationships, marriage advice for older couples, communication in relationships, emotional connection in aging, sex and aging, overcoming resentment in relationships, relationship coaching, Relational Life Therapy, intimacy after illness, rekindling connection in later life About Monica Tanner: Monica Tanner is a relationship coach, Relational Life Therapy practitioner, and host of the Secrets of Happily Ever After podcast. She helps couples create deeper connection, better communication, and lasting intimacy - no matter how long they’ve been together. Connect with Monica: ·       Website: https://www.monicatanner.com/ ·       Podcast: https://podcasts.apple.com/us/podcast/marriage-and-intimacy-tips ·       Instagram: https://www.instagram.com/monitalksmarriage ·       Facebook: https://www.facebook.com/monica.tanner2 ·       YouTube: https://www.youtube.com/@secretsofhappilyeverafter Listen & Follow Sex Advice for Seniors: If you enjoyed this episode, follow Sex Advice for Seniors for honest conversations about sex, intimacy, and relationships in later life. Share with a friend who might need this reminder: your relationship deserves to be a priority... at any age. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

  6. Jun 3

    The Hidden Habits Destroying Men's Erections | ft. Tom Jenkins

    Erectile dysfunction is often treated as a physical issue, but this conversation explores the emotional, psychological, and lifestyle factors that can sit underneath it. Suzanne Noble opens with a personal reflection on how ED can be an early warning sign of more serious health problems, before introducing guest Tom Jenkins, author of The Drunk Gambler with Erectile Dysfunction. Tom speaks candidly about his early sexual experiences, the role alcohol and gambling played in masking insecurity, and how poor confidence shaped his relationship with sex. He explains how honest communication with a partner, lifestyle changes, meditation, exercise, improved diet, and a major change of environment all contributed to his recovery. He also discusses why he eventually moved away from relying only on medication and toward addressing the root causes of his struggles. The conversation also covers the link between erectile dysfunction and drinking, the pressure men can feel around performance, and why shame often prevents men from seeking help. Tom shares how an ayahuasca retreat became a turning point, helping him confront deeper issues and rebuild his life with more self-awareness and stability. The episode closes with a reminder that every person’s healing path is different, and that responsible, supported approaches matter when exploring alternative therapies. Why listen This episode is for anyone interested in sexual health, men’s wellness, emotional resilience, recovery from unhealthy habits, and the connection between intimacy and confidence. It offers a grounded, honest conversation about ED that goes beyond quick fixes and into real-life change. Key topics Erectile dysfunction and what it can signal. Alcohol, gambling, and sexual confidence. Shame, performance pressure, and communication in relationships. Lifestyle changes, meditation, exercise, and diet. Medication versus root-cause healing. Psychedelics and responsible use in personal healing. SEO keywords erectile dysfunction, men’s sexual health, senior sex advice, confidence and intimacy, alcohol and erectile dysfunction, gambling addiction recovery, sexual wellness, relationship communication, natural ED solutions, lifestyle change, men over 50, emotional healing, sexual performance anxiety, healthy intimacy, podcast about sex FAQ What causes erectile dysfunction besides age? Erectile dysfunction can be connected to stress, alcohol use, low confidence, relationship issues, and broader health problems, not just age. Can lifestyle changes improve erectile dysfunction? This episode highlights how better diet, exercise, reduced drinking, meditation, and emotional honesty can support improvement. Is erectile dysfunction always physical? No. In this conversation, ED is presented as a mix of physical, emotional, and psychological factors. Does medication solve erectile dysfunction permanently? Medication can help symptoms, but Tom and Suzanne discuss the importance of addressing root causes too This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

  7. May 29

    Live with Suzanne Noble and Ken Schafer - Uncovering the Root Cause of Erectile Dysfunction

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

    Live with Suzanne Noble and Ken Schafer - Uncovering the Root Cause of Erectile Dysfunction

  8. May 27

    The Truth About Modern Love Nobody Talks About | ft. Scot McKay

    What I Discussed with Scot McKay… - Why many people over 50 are abandoning dating apps and what they are doing instead to find meaningful relationships. - How online dating evolved from a genuine way to meet people into a swipe-based system that often prioritises engagement over connection. - Why dating after 60 may actually be easier than dating in your 30s and 40s for people seeking authentic relationships. - The surprising reasons more women over 50 are choosing younger partners and what this reveals about health, lifestyle and modern expectations. - Scot McKay's "Big Four" framework for attraction: confidence, masculinity or femininity, appreciation for the opposite sex, and character. - Why many long-term relationships fail after the children leave home and how couples can avoid drifting apart. - The concept of "Deserve What You Want" and why becoming the partner you want to attract may be more important than finding the perfect match. - Why optimism, generosity and strong character remain some of the most attractive qualities regardless of age, technology or dating trends. And much more... Episode Chapters 00:00 Introduction 02:15 How Modern Dating Has Changed Over the Last 20 Years 07:40 Why Dating Apps Are Failing So Many People 14:30 Is Online Dating Dead? 20:10 Finding Love and Connection After 60 25:45 Meeting People in Real Life Instead of Online 31:20 Why More Older Women Are Dating Younger Men 38:10 Health, Attraction and Ageing Well 45:00 Scot McKay's Big Four Principles of Attraction 52:30 Dating After Divorce and Rebuilding Confidence 58:40 Why Some Long-Term Relationships Fall Apart 01:04:15 The Philosophy of "Deserve What You Want" 01:10:30 What Creates Lasting Love Later in Life? 01:14:00 Final Thoughts Show Notes Have dating apps ruined modern relationships? Or have they simply exposed problems that were already there? When I first started dating online in the early 2000s, it felt exciting. You could meet interesting people, have fascinating conversations and genuinely believe you might stumble across someone special. Fast-forward to today, and many of us seem trapped in an endless cycle of swiping, ghosting and disappointment. In this episode, I speak with dating and relationship coach Scot McKay, who believes we've reached a tipping point. After spending more than two decades helping people navigate dating and relationships, Scot argues that modern dating has become increasingly transactional, with many people focusing more on what they can get from a relationship than what they can contribute to one. Together, we explore why dating apps no longer seem to deliver the results they once did, why some women over 50 are choosing younger partners, and whether finding love later in life might actually be easier than many people think. We also discuss the qualities that create lasting attraction, the mistakes many couples make after raising children together, and why character may be far more important than chemistry when it comes to building a successful relationship. Scot also shares his philosophy of "Deserve What You Want"—the idea that finding a great partner starts with becoming the kind of person a great partner would want to be with. Whether you're actively dating, happily partnered, divorced, widowed or simply curious about how relationships are changing, this conversation offers plenty of food for thought. Listen, learn and enjoy. Key Takeaways - Dating has changed dramatically since the rise of smartphones and social media. - Many people now approach relationships from a transactional mindset. - Authenticity remains one of the most attractive qualities in dating. - Older adults can still find success through online dating when expectations are realistic. - Meeting people in real life is becoming increasingly important. - Health and lifestyle compatibility matter more as we age. - Confidence and character are more attractive than superficial traits. - Successful relationships require mutual contribution and partnership. - Rebuilding after divorce starts with self-awareness and personal growth. - To attract the right partner, focus on becoming the right partner. About the Guest Scot McKay is a dating and relationship coach, author, speaker and host of The Mountaintop Podcast. For more than two decades, he has helped men and women improve their confidence, relationships and dating success. Scot is the creator of the "Big Four" framework and is widely known for his philosophy of helping people "deserve what they want" in life and relationships. Connect With Scot The Mountain Top Podcast https://mountaintoppodcast.com/welcome/ X https://x.com/scotmckay Facebook https://www.facebook.com/groups/mountaintopsummit Instagram https://www.instagram.com/realscotmckay TikTok https://www.tiktok.com/@scotmckay Substack https://scotmckay.substack.com/ YouTube https://www.youtube.com/scotmckay About Suzanne Suzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast, one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it. Connect With Suzanne Instagram: https://www.instagram.com/sexadviceforseniors Facebook:https://www.facebook.com/sexadviceforseniors TikTok: https://www.tiktok.com/@sexadviceforseniors Substack: https://www.sexadviceforseniors.com WANT MORE? Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age. Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebie Sign Up for My FREE Newsletter: https://sexadviceforseniors.com Overcome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.com Check Out My Storefront for Better Sex: https://zaap.bio/stayfirm Interested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoring This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

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4.5
out of 5
21 Ratings

About

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one, there's sure to be something new here for you. www.sexadviceforseniors.com

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