Susan LoPresti Wellness Mind Body Soul

Susan LoPresti Wellness Mind Body & Soul for the Mature Woman
  • 5.0 (6)
  • Health & Fitness
  • Updated Weekly

My mission is to give midlife women the tools necessary to transition into this wonderful time of life easily and effortlessly so they can continue to live long, healthy, happy productive lives for many years to come. I help women to stay healthy through many different healing modalities besides just the food on the plate. Health is Holistic and we get to the root cause instead of putting a band aid on our symptoms. To learn more about me visit my website at www.susanlopresti.com, email susan@susanlopresti.com. IG @susanlopresti__ Facebook https://www.facebook.com/WellnessMindBodySoul/

  1. 5d ago

    Strong, Lean & Independent: The Keys to Healthy Aging with Jason Nelson

    What does it really take to stay strong, healthy, and independent as we age? In this episode of the Susan LoPresti Wellness Mind Body & Soul Podcast, Susan sits down with fitness expert and coach Jason Nelson to discuss the critical role that strength training, muscle preservation, and metabolic health play in healthy aging—especially for women over 40. Jason's journey began in Trinidad, where strength training helped him overcome self-doubt and transform his outlook on life. After moving to the United States, his passion for fitness evolved into a mission to help others improve their health from the inside out. Today, through Body Image Fitness, he helps thousands of women navigate weight loss, optimize their metabolism, preserve muscle mass, and build lasting strength. Together, Susan and Jason explore why so many women struggle with weight loss as they age, the importance of maintaining muscle during menopause and beyond, and what women need to know about the growing popularity of GLP-1 weight-loss medications. In this episode, you'll learn: • Why muscle mass is essential for healthy aging• The connection between muscle, metabolism, and energy• Common weight-loss mistakes women make after 40• How strength training supports longevity and independence• The benefits and challenges of GLP-1 medications• Strategies for preserving muscle during weight loss• Practical steps to improve metabolic health and vitality Whether you're looking to lose weight, gain strength, improve your energy, or simply age with confidence and grace, this conversation offers valuable insights and actionable guidance to help you thrive. Connect with Jason Nelson:Instagram @jaynelson0580Connect with Susan LoPresti: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who is ready to embrace healthy aging with strength and vitality.

  2. Sep 22

    Burnout Behind the Success: Reclaiming Energy, Joy & Aliveness for Women Over 50 with Julie Merriman

    In this empowering episode of **Susan LoPresti Wellness: Mind, Body & Soul**, Susan welcomes **Julie Merriman**, a guide and advocate for high-achieving professional women over 50 who may look like they have it all together—but are quietly running on empty. Julie works with capable, respected, dependable women who have spent decades holding together careers, families, relationships, and responsibilities, often while neglecting their own needs. Over time, this pattern can lead to burnout, compassion fatigue, nervous system depletion, emotional disconnection, and loss of desire or intimacy. Together, Susan and Julie explore the hidden toll of chronic over giving and why so many women normalize exhaustion as just part of life or aging. They discuss how stress reshapes identity, relationships, and overall vitality—and how healing is possible at any stage of life. In this episode, you’ll learn: ✨ The subtle signs of burnout many women ignore ✨ How nervous system depletion impacts energy, mood, and connection ✨ Why loss of desire may be linked to stress, not just hormones ✨ The importance of boundaries and self-prioritization ✨ Practical ways to reclaim joy, balance, and aliveness after 50 If you’ve spent years taking care of everyone else, this conversation is your invitation to come back home to yourself. https://www.juliemerrimanphd.com/ https://www.facebook.com/people/Dr-Julie-Merriman-Wellness-LLC/61564870628821/# https://www.instagram.com/dr.juliemerriman/ https://www.buzzsprout.com/697084 https://www.youtube.com/@drjuliemerriman

  3. Sep 15

    From Diagnosis to Empowerment: Healing with Dr. Amy Behimer

    In this powerful and inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Amy Behimer — Doctor of Pharmacy, nationally board-certified health and wellness coach, certified life coach, and a woman living with multiple sclerosis who is truly walking the talk when it comes to healing and living well with autoimmune disease. After receiving her life-changing diagnosis, Amy chose not to be defined by her condition. Instead, she transformed her journey into a mission—helping others with autoimmune challenges create sustainable habits that support boththeir health and their happiness. Together, we explore what it really means to “feel good” in your body, even when facing chronic illness. Amy shares her personal story with honesty and vulnerability, along with practical insights on how to shift from fear and overwhelm into empowerment and intentional living. This episode is for any woman who is navigating autoimmune disease, chronic symptoms, or simply feeling disconnected from her body and looking for a new way forward. ✨ In this episode, you’ll discover:• How Amy navigated her multiple sclerosis diagnosis and redefined her life• The connection between mindset, emotions, and physical health• Simple, sustainable habits that support healing and vitality• How to move beyond fear and step into empowerment• A new perspective on creating health and happiness—no matter yourcircumstances Amy’s message is a reminder that your diagnosis does not define you—andthat it is possible to create a life filled with energy, purpose, and joy. 🎧 Tune in and begin your journey tohealing, rejuvenation, and living well—mind, body, and soul.   Quiz to discover your #1 habit: www.amybehimercoaching.com/quiz 🎙: AutoimmuneHealth Secrets Podcast IG: @amybehimercoaching Membership: www.amybehimercoaching.com/join Amy Behimer, Pharm.D., NBC-HWC Curiousabout coaching? Detailshere or Let's talk! 🎙:Autoimmune Health Secrets Podcast IG: @amybehimercoaching Website: https://amybehimercoaching.com/

  4. Sep 8

    Is Treating Symptoms Shortening Your Healthspan? A New Look at Longevity with Dr. Yi Song

    Most conversations about longevity focus on supplements, routines, and the next “breakthrough”… But what if we’ve been asking the wrong question all along? In this powerful episode of Susan LoPresti Wellness – Mind, Body & Soul, I sit down with Dr. Yi Song—a Western-trained pathologist with 17 generations of Chinese medicine wisdom—to explore a deeper truth: 👉 Could treating symptoms… even with advanced technology… actually be shortening our healthspan? This conversation is NOT about hype. It’s not about miracle cures or trendy biohacks. It’s about: • Why symptom-based care dominates modern healthcare • Where modern medicine begins to fall short • The truth about regenerative therapies (and what most people misunderstand) • Why true longevity starts with early, meaningful prevention If you’ve ever felt there must be more to health than just chasing symptoms… this episode will open your eyes in a powerful way. 🎧 Tune in now and discover a new perspective on healing, aging, and what it really means to live well. https://www.facebook.com/dr.yi.song.stemcellexperts https://www.facebook.com/regenerationeffect/ https://www.linkedin.com/in/dr-yi-song/ https://www.instagram.com/regenerationeffect/ https://www.youtube.com/@RegenerationEffect https://x.com/regenerationFx

  5. Sep 1

    From Hormone Confusion to Clarity: Thriving Through Midlife with Strength & Confidence with Erin Henry

    Today, I’m so excited to introduce a guest who is doing truly meaningful work in an area that so many women struggle to understand—and often feel completely alone navigating. Joining me is Erin Henry, a registered dietitian, fitness coach, and midlife wellness expert who is deeply passionate about helping women move through one of the most confusing and underserved stages of life: the midlife transition. Erin specializes in guiding women through perimenopause and menopause with clarity, confidence, and strength. What I love most about her approach is how she takes the often overwhelming science of hormones, stress, and metabolism and breaks it down into simple, practical, and sustainable strategies that women can actually apply to their daily lives. Her work empowers women not just to get through this phase—but to truly feel strong, vibrant, and in control of their health again. I know this is a conversation so many of you need to hear, so let’s dive in. https://www.instagram.com/erinhenrywellness/

  6. Aug 25

    Heart Health Reimagined: A Biohacked Blueprint for Life After 45 with Dr. Melanie Icard

    Welcome back to Wellness Mind Body & Soul, the podcast where we explore powerful ways to help mature women heal, rejuvenate, and truly thrive in mind, body, and spirit. Today’s episode is an important one because we’re talking about a topic that affects so many people as they age—heart health. For many adults over 45, hearing the words “high cholesterol,” “high blood pressure,” or “cardiovascular risk” often leads to one message: you’ll likely need medication for the rest of your life. But what if there were other possibilities to explore? My guest today, Dr. Melanie Icard, believes there are. Dr. Mel is a Naturopathic Medical Doctor, founder of Dr. Mel Holistic, and the creator of the Biohacked Heart Blueprint, a science-driven system designed to help adults 45 and up prevent, improve, and even reverse cardiovascular risk. Her work focuses on getting to the root causes of heart disease, rather than simply managing symptoms. What I love about Dr. Mel’s approach is that she blends clinical science with practical lifestyle strategies, empowering people to take an active role in restoring their health and vitality. Instead of accepting heart disease as inevitable with age, she helps people understand that many of the factors driving cardiovascular problems are actually modifiable and preventable. Dr. Mel has also been featured on Sonoran Living, where she shares her expertise and passion for helping older adults reclaim their energy, protect their hearts, and live vibrant lives well into the later decades. In today’s conversation, we’ll explore why heart disease is often more preventable than we’ve been led to believe, what most people are missing when it comes to cardiovascular health, and how her Biohacked Heart Blueprint is helping people create real change in their lives. If you’re someone who wants to age stronger, healthier, and more empowered, this is a conversation you won’t want to miss. So please join me in welcoming Dr. Melanie Icard to the show. 💛 drmel@drmelanieicard.com https://www.drmelanieicard.com

  7. Aug 18

    She Reversed It All: The Truth About Healing at the Cellular Level with ZuZu

    In this inspiring and eye-opening episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Karen “ZuZu” Ziemer Armes to explore what it truly means to heal from the inside out. After struggling with epilepsy, scoliosis, and arthritis, ZuZu took her health into her own hands—ultimately reversing her conditions through nutrition and holistic methods. Now, after decades of teaching and over 2,500 seminars, she’s on a mission to help women reconnect with their bodies and reclaim their vitality. Joined by her daughter Amy, who brings a public health perspective from Johns Hopkins, this dynamic duo bridges the gap between science and holistic healing—offering practical, empowering tools for women over 40 who are ready to feel energized, vibrant, and at home in their bodies again. In this episode, you’ll discover: ✨ What it really means to heal at the cellular level 🥗 The truth about “healthy” foods and what may be holding you back 🦠 Why gut health is foundational to overall wellness 🌿 Simple, actionable steps to support your body naturally 💫 How to reconnect with your body and trust its ability to heal If you’ve been searching for answers, feeling disconnected from your body, or wondering if it’s too late to feel good again—this episode will leave you feeling hopeful, empowered, and inspired to take the next step on your healing journey. www.lillyfieldscenter.com and www.zuzuunleashed.com

  8. Aug 11

    From Chronic Illness to Vibrant Health: Unlocking the Power of Molecular Hydrogen

    Welcome back to Susan LoPresti Wellness:Mind, Body & Soul—the podcast for mature women who are ready to heal, rejuvenate, and thrive in every area of their lives. Greg, widely known as “Greg the Hydrogen Man,” is a molecular hydrogen production expert, independent researcher, and the host of the popular YouTube channel Uprising144K. His work is rooted in both science andlived experience, making his perspective uniquely powerful and deeply inspiring. After facing a devastating series of health challenges—including extreme depression, a compromised immune system, tumors, autoimmune issues, severe gut dysfunction, arthritis, limited mobility that left him wheelchair-bound, and a serious heart condition—Greg found himself searching relentlessly for answers when conventional paths fell short. Refusing to accept a life defined by illness, Greg embarked on a personal healing journey that ultimately led him to the emerging field of molecular hydrogen. Over the course of four years, he immersed himself in studying this powerful compound, exploring its potential impact on inflammation, oxidative stress, and cellular health. By integrating molecular hydrogen into his daily wellness regimen, Greg experienced a remarkable transformation—reversing many of his chronic conditions and reclaiming his vitality. Today, Greg is passionate about sharing his knowledge and story with others, empowering people to explore new possibilities for healing, resilience, and taking their health into their own hands. https://holyhydrogen.com/ https://www.facebook.com/holyhydrogen/ https://www.instagram.com/holy.hydrogen?igsh=ZmMxZHV4dGtwbm53 https://x.com/holy.hydrogen1 https://www.youtube.com/@UPRISING144Khttps://www.instagram.com/uprising144k_/

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About

My mission is to give midlife women the tools necessary to transition into this wonderful time of life easily and effortlessly so they can continue to live long, healthy, happy productive lives for many years to come. I help women to stay healthy through many different healing modalities besides just the food on the plate. Health is Holistic and we get to the root cause instead of putting a band aid on our symptoms. To learn more about me visit my website at www.susanlopresti.com, email susan@susanlopresti.com. IG @susanlopresti__ Facebook https://www.facebook.com/WellnessMindBodySoul/

Information

  • Creator
    Susan LoPresti Wellness Mind Body & Soul for the Mature Woman
  • Years Active
    2022 - 2026
  • Episodes
    302
  • Rating
    Explicit
  • Copyright
    © Susan LoPresti Wellness Mind Body & Soul for the Mature Woman
  • Show Website
    Susan LoPresti Wellness Mind Body Soul