Susan LoPresti Wellness Mind Body Soul

Susan LoPresti Wellness Mind Body & Soul for the Mature Woman
  • 5.0 (6)
  • Health & Fitness
  • Updated Weekly

My mission is to give midlife women the tools necessary to transition into this wonderful time of life easily and effortlessly so they can continue to live long, healthy, happy productive lives for many years to come. I help women to stay healthy through many different healing modalities besides just the food on the plate. Health is Holistic and we get to the root cause instead of putting a band aid on our symptoms. To learn more about me visit my website at www.susanlopresti.com, email susan@susanlopresti.com. IG @susanlopresti__ Facebook https://www.facebook.com/WellnessMindBodySoul/

  1. 11h ago

    Is Treating Symptoms Shortening Your Healthspan? A New Look at Longevity with Dr. Yi Song

    Most conversations about longevity focus on supplements, routines, and the next “breakthrough”… But what if we’ve been asking the wrong question all along? In this powerful episode of Susan LoPresti Wellness – Mind, Body & Soul, I sit down with Dr. Yi Song—a Western-trained pathologist with 17 generations of Chinese medicine wisdom—to explore a deeper truth: 👉 Could treating symptoms… even with advanced technology… actually be shortening our healthspan? This conversation is NOT about hype. It’s not about miracle cures or trendy biohacks. It’s about: • Why symptom-based care dominates modern healthcare • Where modern medicine begins to fall short • The truth about regenerative therapies (and what most people misunderstand) • Why true longevity starts with early, meaningful prevention If you’ve ever felt there must be more to health than just chasing symptoms… this episode will open your eyes in a powerful way. 🎧 Tune in now and discover a new perspective on healing, aging, and what it really means to live well. https://www.facebook.com/dr.yi.song.stemcellexperts https://www.facebook.com/regenerationeffect/ https://www.linkedin.com/in/dr-yi-song/ https://www.instagram.com/regenerationeffect/ https://www.youtube.com/@RegenerationEffect https://x.com/regenerationFx

  2. Sep 1

    From Hormone Confusion to Clarity: Thriving Through Midlife with Strength & Confidence with Erin Henry

    Today, I’m so excited to introduce a guest who is doing truly meaningful work in an area that so many women struggle to understand—and often feel completely alone navigating. Joining me is Erin Henry, a registered dietitian, fitness coach, and midlife wellness expert who is deeply passionate about helping women move through one of the most confusing and underserved stages of life: the midlife transition. Erin specializes in guiding women through perimenopause and menopause with clarity, confidence, and strength. What I love most about her approach is how she takes the often overwhelming science of hormones, stress, and metabolism and breaks it down into simple, practical, and sustainable strategies that women can actually apply to their daily lives. Her work empowers women not just to get through this phase—but to truly feel strong, vibrant, and in control of their health again. I know this is a conversation so many of you need to hear, so let’s dive in. https://www.instagram.com/erinhenrywellness/

  3. Aug 25

    Heart Health Reimagined: A Biohacked Blueprint for Life After 45 with Dr. Melanie Icard

    Welcome back to Wellness Mind Body & Soul, the podcast where we explore powerful ways to help mature women heal, rejuvenate, and truly thrive in mind, body, and spirit. Today’s episode is an important one because we’re talking about a topic that affects so many people as they age—heart health. For many adults over 45, hearing the words “high cholesterol,” “high blood pressure,” or “cardiovascular risk” often leads to one message: you’ll likely need medication for the rest of your life. But what if there were other possibilities to explore? My guest today, Dr. Melanie Icard, believes there are. Dr. Mel is a Naturopathic Medical Doctor, founder of Dr. Mel Holistic, and the creator of the Biohacked Heart Blueprint, a science-driven system designed to help adults 45 and up prevent, improve, and even reverse cardiovascular risk. Her work focuses on getting to the root causes of heart disease, rather than simply managing symptoms. What I love about Dr. Mel’s approach is that she blends clinical science with practical lifestyle strategies, empowering people to take an active role in restoring their health and vitality. Instead of accepting heart disease as inevitable with age, she helps people understand that many of the factors driving cardiovascular problems are actually modifiable and preventable. Dr. Mel has also been featured on Sonoran Living, where she shares her expertise and passion for helping older adults reclaim their energy, protect their hearts, and live vibrant lives well into the later decades. In today’s conversation, we’ll explore why heart disease is often more preventable than we’ve been led to believe, what most people are missing when it comes to cardiovascular health, and how her Biohacked Heart Blueprint is helping people create real change in their lives. If you’re someone who wants to age stronger, healthier, and more empowered, this is a conversation you won’t want to miss. So please join me in welcoming Dr. Melanie Icard to the show. 💛 drmel@drmelanieicard.com https://www.drmelanieicard.com

  4. Aug 18

    She Reversed It All: The Truth About Healing at the Cellular Level with ZuZu

    In this inspiring and eye-opening episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Karen “ZuZu” Ziemer Armes to explore what it truly means to heal from the inside out. After struggling with epilepsy, scoliosis, and arthritis, ZuZu took her health into her own hands—ultimately reversing her conditions through nutrition and holistic methods. Now, after decades of teaching and over 2,500 seminars, she’s on a mission to help women reconnect with their bodies and reclaim their vitality. Joined by her daughter Amy, who brings a public health perspective from Johns Hopkins, this dynamic duo bridges the gap between science and holistic healing—offering practical, empowering tools for women over 40 who are ready to feel energized, vibrant, and at home in their bodies again. In this episode, you’ll discover: ✨ What it really means to heal at the cellular level 🥗 The truth about “healthy” foods and what may be holding you back 🦠 Why gut health is foundational to overall wellness 🌿 Simple, actionable steps to support your body naturally 💫 How to reconnect with your body and trust its ability to heal If you’ve been searching for answers, feeling disconnected from your body, or wondering if it’s too late to feel good again—this episode will leave you feeling hopeful, empowered, and inspired to take the next step on your healing journey. www.lillyfieldscenter.com and www.zuzuunleashed.com

  5. Aug 11

    From Chronic Illness to Vibrant Health: Unlocking the Power of Molecular Hydrogen

    Welcome back to Susan LoPresti Wellness:Mind, Body & Soul—the podcast for mature women who are ready to heal, rejuvenate, and thrive in every area of their lives. Greg, widely known as “Greg the Hydrogen Man,” is a molecular hydrogen production expert, independent researcher, and the host of the popular YouTube channel Uprising144K. His work is rooted in both science andlived experience, making his perspective uniquely powerful and deeply inspiring. After facing a devastating series of health challenges—including extreme depression, a compromised immune system, tumors, autoimmune issues, severe gut dysfunction, arthritis, limited mobility that left him wheelchair-bound, and a serious heart condition—Greg found himself searching relentlessly for answers when conventional paths fell short. Refusing to accept a life defined by illness, Greg embarked on a personal healing journey that ultimately led him to the emerging field of molecular hydrogen. Over the course of four years, he immersed himself in studying this powerful compound, exploring its potential impact on inflammation, oxidative stress, and cellular health. By integrating molecular hydrogen into his daily wellness regimen, Greg experienced a remarkable transformation—reversing many of his chronic conditions and reclaiming his vitality. Today, Greg is passionate about sharing his knowledge and story with others, empowering people to explore new possibilities for healing, resilience, and taking their health into their own hands. https://holyhydrogen.com/ https://www.facebook.com/holyhydrogen/ https://www.instagram.com/holy.hydrogen?igsh=ZmMxZHV4dGtwbm53 https://x.com/holy.hydrogen1 https://www.youtube.com/@UPRISING144Khttps://www.instagram.com/uprising144k_/

  6. Jul 31

    The Healing Power of Breath: Transform Your Brain, Body & Life with Andrew Keaveney

    I'm excited to welcome **Andrew Keaveney** to the podcast. Andrew is a breathwork and meditation coach, filmmaker, and educator with the Art of Living Foundation in the United States. After graduating from Stanford University, he spent four years living in an ashram in India, immersing himself in the ancient practices of yoga, meditation, and breathwork. That experience shaped his passion for helping people access greater health, resilience, and inner peace through practical, science-backed techniques. When he returned to the U.S., Andrew helped launch the Art of Living Retreat Center, which has become one of America's premier wellness destinations. Today, he continues to make these powerful practices accessible to people around the world through workshops, coaching, and digital media. His meditation videos have attracted more than 500,000 views across social platforms, helping thousands discover simple, effective tools to reduce stress and improve well-being. Andrew is also the filmmaker behind a compelling micro-documentary exploring how breathwork is being used as a supportive intervention for individuals recovering from opioid addiction in America's Rust Belt. His work highlights the growing recognition that healing begins by addressing the root causes of stress, trauma, and nervous system dysregulation—not simply managing symptoms. In this episode, we'll explore how intentional breathing and meditation can transform physical and emotional health, improve sleep, increase energy, reduce anxiety, and help us build lasting healthy habits. We'll also discuss Andrew's **Dry January: Mindful Edition** initiative, designed for those who are "sober curious" and looking for healthier ways to manage stress, improve their mood, and create meaningful lifestyle changes that extend far beyond January. If you've ever wondered how something as simple as your breath can become one of the most powerful tools for healing, resilience, and living with greater intention, you won't want to miss this inspiring conversation. You can learn more about Andrew: https://www.instagram.com/andrew.keaveney/   https://www.instagram.com/artoflivingboone/   https://www.instagram.com/artoflivingusa/

  7. Jul 28

    One Breath Away: Simple Tools to Reduce Stress, Boost Energy, and Heal from Within with Tabatha DeBruyn

    Welcome back to Susan LoPresti Wellness: Mind, Body & Soul—the podcast dedicated to helping mature women heal, rejuvenate, and truly thrive in every area of life. Today’s episode is both powerful and transformative, because we’re diving into something so simple… yet so overlooked—your breath. I’m joined by Tabatha, a Transformational Breath Master whose work beautifully blends neuroscience, energetics, and emotional mastery to help people improve, stabilize, and optimize their mental, physical, and emotional well-being—all starting with one conscious breath. Like many of the incredible guests we’ve had on the show, Tabatha bridges the gap between science and soul—but what makes her work so unique is that breath is the gateway to it all. Here’s something that may surprise you: one in two people are actually breathing incorrectly. And this “hidden” issue can impact everything—from your sleep and mood to your energy, focus, and overall well-being—something especially important for midlife women navigating the many transitions our bodies go through. In today’s conversation, Tabatha is going to share how to breathe correctly, how simple shifts in your breath can improve performance in your daily life, and how breathwork can be a powerful tool for managing stress—from everyday pressures to deeper emotional experiences like trauma and grief. This is one of those episodes where you won’t just learn something—you’ll feel the difference. So take a deep breath in… and let’s begin. https://tabatha.myflodesk.com/ https://www.linkedin.com/in/tabatha-debruyn-4749a6384/ https://www.instagram.com/tabatha_debruyn/ https://www.facebook.com/tabatha.debruyn

  8. Jul 21

    From Burnout to Balance: Healing Through the Nervous System with Erika Muralidhar

    In this powerful and deeply validating episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Erika Muralidhar—nurse, health coach, and NLP practitioner—to explore what’s really going on beneath the surface for so many women today. On the outside, it may look like everything is under control—but internally, many women are quietly struggling with fatigue, anxiety, burnout, hormonal imbalances, stubborn weight changes, and the constant pressure of perfectionism. Erika shares her integrative approach to healing, blending evidence-based health education with nervous system support, NLP (Neuro-Linguistic Programming), aromatherapy, and Reiki. Together, Susan and Erika dive into the powerful connection between the mind, body, and nervous system—and why true, lasting health cannot come from control alone. This conversation will open your eyes to how chronic stress and subconscious beliefs may be keeping you stuck, and how reconnecting with your body is the key to sustainable healing. If you’ve ever felt like you’re doing everything “right” but still don’t feel your best, this episode is for you. ✨ In this episode, you’ll learn: Why so many women feel exhausted despite “having it all together” The role of the nervous system in weight, hormones, and energy How perfectionism and control can block true healing What NLP is and how it helps shift deep-rooted beliefs Simple ways to reconnect with your body and build self-trust Take a deep breath, slow down, and allow this conversation to guide you back to yourself. Instagram: healthe_wellness  Website: healthebyerika.com Newsletter/Blog: https://healthe-wellness.beehiiv.com/  Free Stress Hidden Assessment: https://unmqav5v6xh.typeform.com/to/ydZcMHd9

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About

My mission is to give midlife women the tools necessary to transition into this wonderful time of life easily and effortlessly so they can continue to live long, healthy, happy productive lives for many years to come. I help women to stay healthy through many different healing modalities besides just the food on the plate. Health is Holistic and we get to the root cause instead of putting a band aid on our symptoms. To learn more about me visit my website at www.susanlopresti.com, email susan@susanlopresti.com. IG @susanlopresti__ Facebook https://www.facebook.com/WellnessMindBodySoul/

Information

  • Creator
    Susan LoPresti Wellness Mind Body & Soul for the Mature Woman
  • Years Active
    2022 - 2026
  • Episodes
    299
  • Rating
    Clean
  • Copyright
    © Susan LoPresti Wellness Mind Body & Soul for the Mature Woman
  • Show Website
    Susan LoPresti Wellness Mind Body Soul

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