Susan LoPresti Wellness Mind Body Soul

Susan LoPresti Wellness Mind Body & Soul for the Mature Woman

My mission is to give midlife women the tools necessary to transition into this wonderful time of life easily and effortlessly so they can continue to live long, healthy, happy productive lives for many years to come. I help women to stay healthy through many different healing modalities besides just the food on the plate. Health is Holistic and we get to the root cause instead of putting a band aid on our symptoms. To learn more about me visit my website at www.susanlopresti.com, email susan@susanlopresti.com. IG @susanlopresti__ Facebook https://www.facebook.com/WellnessMindBodySoul/

  1. 2d ago

    From Burnout to Balance: Healing Through the Nervous System with Erika Muralidhar

    In this powerful and deeply validating episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Erika Muralidhar—nurse, health coach, and NLP practitioner—to explore what’s really going on beneath the surface for so many women today. On the outside, it may look like everything is under control—but internally, many women are quietly struggling with fatigue, anxiety, burnout, hormonal imbalances, stubborn weight changes, and the constant pressure of perfectionism. Erika shares her integrative approach to healing, blending evidence-based health education with nervous system support, NLP (Neuro-Linguistic Programming), aromatherapy, and Reiki. Together, Susan and Erika dive into the powerful connection between the mind, body, and nervous system—and why true, lasting health cannot come from control alone. This conversation will open your eyes to how chronic stress and subconscious beliefs may be keeping you stuck, and how reconnecting with your body is the key to sustainable healing. If you’ve ever felt like you’re doing everything “right” but still don’t feel your best, this episode is for you. ✨ In this episode, you’ll learn: Why so many women feel exhausted despite “having it all together” The role of the nervous system in weight, hormones, and energy How perfectionism and control can block true healing What NLP is and how it helps shift deep-rooted beliefs Simple ways to reconnect with your body and build self-trust Take a deep breath, slow down, and allow this conversation to guide you back to yourself. Instagram: healthe_wellness  Website: healthebyerika.com Newsletter/Blog: https://healthe-wellness.beehiiv.com/  Free Stress Hidden Assessment: https://unmqav5v6xh.typeform.com/to/ydZcMHd9

  2. Jul 16

    Hormones, Menopause & Root-Cause Healing with Sharon Lemoine, ARNP

    Have you ever been told that fatigue, brain fog, stubborn weight gain, poor sleep, or mood changes are simply "part of getting older"? What if they're not? In this week's episode of the Susan LoPresti Wellness Mind Body & Soul Podcast, I'm joined by Sharon Lemoine, ARNP, owner of Gig Harbor Concierge Medicine, for an honest and empowering conversation about women's health during midlife and beyond. With more than 30 years in healthcare and over 25 years in emergency medicine, Sharon is passionate about helping women uncover the root causes of their symptoms instead of simply treating them. What makes this conversation especially powerful is Sharon's personal journey. As a Type 1 diabetic, thyroid cancer survivor, and a woman who has experienced surgical menopause and made the difficult decision to undergo a prophylactic mastectomy, she understands firsthand the physical and emotional challenges many women face. In this episode, you'll discover: ✔️ Why many menopause symptoms are not something you simply have to "live with" ✔️ The latest information on hormone replacement therapy ✔️ How hormones affect your brain, energy, metabolism, and overall well-being ✔️ Why thyroid health and blood sugar play such an important role in healthy aging ✔️ What root-cause medicine really means—and how it can help you feel like yourself again ✔️ Practical steps to become your own best health advocate Whether you're in perimenopause, menopause, or postmenopause, this episode is packed with practical insights and hope to help you navigate this season of life with greater confidence and vitality. 💬 I'd love to hear from you! What has been your biggest challenge during menopause or midlife? Share your thoughts in the comments below. ❤️ If you found this episode helpful, please like, share, subscribe, and leave a review. Your support helps us reach more women seeking vibrant health, longevity, and hope. 🎧 Listen to the episode today and discover how understanding your hormones can transform the way you feel. www.youtube.com/@SharonLemoine-ARNP instagram.com/theconciergenp_ #SusanLoPrestiWellness #WellnessMindBodySoul #Menopause #Women'sHealth #HormoneHealth #HealthyAging #MidlifeWellness #RootCauseMedicine #FunctionalMedicine #Longevity #BrainHealth #ThyroidHealth #HormoneReplacementTherapy #HealthyLifestyle #WellnessPodcast #WomenOver50 #WomenOver60 #AgeWell #EmpoweredWomen #Podcast

  3. Jul 14

    The Hidden Impact of EMFs: Protecting Your Health in a Wireless World with Beverly Jensen

    In today’s hyper-connected world, we are surrounded by invisible influences that may be affecting our health in ways we don’t fully understand. In this eye-opening episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Ph.D. researcher and parent consultant Beverly Jensen to explore the often-overlooked impact of electromagnetic fields (EMFs) on our bodies, our homes, and our families. With a unique background shaped by early exposure to radiation safety through her father’s work—and her own personal experience with EMR sensitivity—Beverly brings both scientific insight and heartfelt understanding to this important conversation. She is passionate about helping women, especially those in midlife, navigate today’s wireless world with confidence, clarity, and practical tools. Together, Susan and Beverly dive into why EMF exposure may be a hidden root cause behind issues like fatigue, sleep disruption, hormonal imbalance, and energy depletion—especially during midlife when the body is already undergoing significant changes. This episode breaks down complex research into simple, actionable steps you can take right away to reduce exposure and create a healthier, more supportive home environment—for both you and your children. If you’ve been searching for answers beyond traditional wellness approaches, this conversation will expand your awareness and empower you to take control of your environment in a meaningful, manageable way. In this episode, you’ll learn: What EMFs are and where they show up in everyday life Why midlife women may be more sensitive to EMF exposure How EMFs can impact sleep, hormones, and energy levels Simple, practical ways to reduce EMFs in your home How to protect your children without fear or overwhelm This is a must-listen for any woman who wants to create a healthier home and support her well-being from the inside out—starting with the environment she lives in every day. www.WomensMedicineBowl.comwww.KidsandEMF.com www.10MillionMoms.orgwww.TheNationalCall.org

  4. Jul 9

    Sanctuary in the Storm: Reclaiming Creativity, Resilience & Inner Peace with Marisa Handler

    What if the challenges you're facing right now are not obstacles to your growth, but invitations into a deeper relationship with yourself? In this inspiring episode of the Susan LoPresti Wellness Mind Body & Soul Podcast, Susan sits down with Marisa—Fulbright Fellow, Iowa Writers' Workshop alum, teacher, coach, and author of the forthcoming book *Sanctuary*—to explore how we can find inner refuge during times of uncertainty, overwhelm, and personal transformation. Marisa shares powerful insights on navigating life's storms with greater resilience, reclaiming creativity as a birthright, and discovering how moments of crisis can become catalysts for healing, self-expression, and spiritual growth. Together, Susan and Marisa discuss: ✨ How to cultivate sanctuary within yourself during turbulent times ✨ Why creativity is essential for healing and well-being ✨ Transforming obstacles and resistance into sources of inspiration ✨ Navigating collective challenges as opportunities for personal growth ✨ Reconnecting with your authentic voice and purpose ✨ Practical tools for finding peace, clarity, and resilience in everyday life Whether you're experiencing a major life transition, seeking greater meaning, or simply longing for a deeper sense of calm in a busy world, this conversation offers wisdom, encouragement, and actionable practices to help you reconnect with your inner strength. Tune in and discover how creating your own sanctuary can become a powerful foundation for healing, creativity, and a more fulfilling life. If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from this uplifting conversation. — My home for everything: www.marisahandler.com — Creative Archetypes Quiz (free): https://marisahandler.com/creative-archetypes-quiz — Live Your Creative Genius: https://marisahandler.com/lycg/ — Complimentary Unleash Your Creative Genius Breakthrough Session (valued at $300 — apply here): https://forms.gle/sgsYXy2j6rhMEdor8 Listen to We Are Rising https://share.amuse.io/track/marisa-handler-we-are-rising marisahandler.com #Creativity #Resilience #PersonalGrowth #SpiritualHealing #MindBodySoul #MidlifeWomen #HealthyAging #SelfDiscovery #WellnessPodcast #InnerPeace #HealingJourney #Sanctuary #WomenEmpoweringWomen #CreativeLiving #SusanLoPrestiPodcast

  5. Jul 7

    The Champion Mindset: Unlocking Healing, Longevity & Human Potential with Eric Stoller

    In this powerful and inspiring episode of Susan LoPresti Wellness Mind Body & Soul, Susan sits down with Eric Stoller—innovative entrepreneur, motivational strategist, and a leading voice in the wellness, longevity, and human performance space. Known as the “Brand Whisperer” of wellness, Eric is the founder of Patient Zero and Champion Mindset Events, where he brings together world-renowned physicians, researchers, biohackers, and thought leaders to explore the future of health and healing. Through his work, Eric is redefining how we approach wellness—blending cutting-edge science with the power of mindset and motivation. In this conversation, Eric shares how cultivating a “champion mindset” can be the key to unlocking true transformation—not just physically, but mentally and emotionally as well. Together, Susan and Eric explore the rapidly evolving world of longevity, biohacking, and regenerative health, and what it all means for everyday people—especially women in midlife and beyond who are ready to reclaim their vitality. You’ll discover:• Why mindset is the foundation of true healing• The difference between short-term motivation and lasting transformation• What’s next in the world of longevity and human performance• How to navigate the overwhelming amount of health information today• Simple, powerful steps you can take right now to improve your health and energy This episode is a reminder that it’s never too late to take control of your health, elevate your energy, and step into your most vibrant self. If you’re ready to feel empowered, inspired, and excited about what’s possible for your health and your future—this episode is for you. Founder Platforms ● Patient Zero — Transformational wellness summits and experiences ● Champion Mindset Events — Brand strategy, media, and storytelling for wellness leaders ● The Eric Stoller Show — Podcast platform sharing motivation, wellness, and longevity insights Champion Mindset Events Email: podcasts@iamchampionmindset.com Phone: 646-920-9660 Champion Mindset Events The Eric Stoller Show https://championmindsetevents.com/ https://theericstollershow.com/interviews/

  6. Jun 30

    The Power of Infrared Healing: Detox, Longevity & Living Fully Alive

    On this episode of Susan LoPresti Wellness: Mind, Body & Soul, I’m honored to introduce a guest whose life journey bridges intellect, spirituality, and holistic healing in the most extraordinary way. Phillip Wilson’s path began as a child prodigy in mathematics—but his story didn’t stop there. Profound out-of-body and kundalini awakenings shifted the trajectory of his life, opening him to a deeper understanding of energy, consciousness, and the body’s innate capacity to heal. Since the 1970s, Phil has devoted himself to exploring natural health solutions that address root causes rather than symptoms—something you know is deeply aligned with the heart of this podcast. As the passionate advocate behind the Relax Far Infrared Sauna, Phil has helped educate thousands about the powerful role far infrared therapy can play in detoxification, circulation, cellular health, and vibrant aging. His decades of dedication to wellness education have made him a respected voice in the holistic health community. What makes this conversation truly special is the synergy between our missions—empowering mature women to heal, rejuvenate, and thrive naturally. With Phil’s blend of wisdom, scientific curiosity, spiritual insight, and humor, today’s episode promises to inspire you while offering practical strategies to support your midlife wellness journey. Get ready for a rich and transformative conversation about energy, longevity, and embracing holistic health in a whole new way. https://relaxsaunas.com/collections/all Susan100 for $100.00 discount code

  7. Jun 25

    Why Your Best Years May Still Be Ahead: A Conversation with Miriam Spencer

    In this powerful episode of Susan LoPresti Wellness Mind Body & Soul, Susan welcomes Miriam Spencer—author of The 7 Habits of Highly Healthy Women: Discover Your Divine Design for Healing, Vitality and Wholeness. Miriam shares her deeply personal journey from caregiver to cellular health educator, revealing how years of supporting her mother and husband through serious health challenges led her to a profound discovery: the body is not working against us—it is constantly trying to heal, communicate, and restore balance. Through her signature 7 Habits framework—Breath, Hydration, Nutrition, Movement, Sleep, Sunlight, and Redox Cellular Communication—Miriam breaks down how women in midlife and beyond can support their bodies at the cellular level to improve energy, resilience, and healthy aging. This conversation offers a refreshing and science-informed perspective on aging, helping listeners move beyond fear and frustration and into understanding, empowerment, and daily practical action. You’ll walk away with simple tools, renewed hope, and a deeper trust in your body’s innate ability to heal. If you’ve ever felt like your energy has changed or your body is “not what it used to be,” this episode will shift the way you see yourself—at the most foundational level. Visit Miriam's website https://www.miriamspencer.com/ https://www.instagram.com/divine.design.tm/ https://www.alignable.com/strongsville-oh/author-speaker-cellular-health-and-life-coach https://www.facebook.com/dispencers?_rdc=1&_rdr# https://www.linkedin.com/in/empoweringpotential/ #SusanLoPrestiWellness#WellnessMindBodySoul#MiriamSpencer#HealthyAging#CellularHealth#WomenOver50#WomenOver60#MidlifeWellness#HealthyWomen#VitalityAfter50#HealthyHabits#LongevityLifestyle#AgingWell#HealthyLiving#HolisticHealth#NaturalHealing#WellnessJourney#HealingFromWithin#CellularWellness#EnergyAndVitality#HealthyLifestyle#WomensHealth#FunctionalWellness#HealthyAgingTips#MindBodySoul#SelfCareForWomen#WellnessPodcast#HealthPodcast#RedoxSignaling#LiveWellAgeWell

  8. Jun 23

    Quantum Human Design: The Science of Living in Alignment with Dr. Karen Parker

    Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. Dr. Karen Parker is a leading voice at the intersection of integrative medicine, energy psychology, and personal transformation. With a PhD in Integrative Medicine and more than 30 years of teaching experience worldwide, she has dedicated her life to helping individuals heal and thrive by aligning mind, body, and spirit. Dr. Parker is the creator and pioneer of Quantum Wellness, and a passionate advocate for Quantum Human Design, a powerful system that merges ancient wisdom with modern science. Blending insights from quantum physics, neuroscience, and energy psychology, she guides people beyond symptom management to uncover and activate their unique energetic blueprint. Her work empowers individuals to move from burnout and overwhelm into clarity, resilience, immune strength, and authentic fulfillment. Through compassionate guidance and science-based tools, Dr. Parker helps people decode who they truly are—so they can live with greater vitality, purpose, and alignment. You can find out more information about Dr. Parker from her website here: https://quantumhumandesign.com/

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About

My mission is to give midlife women the tools necessary to transition into this wonderful time of life easily and effortlessly so they can continue to live long, healthy, happy productive lives for many years to come. I help women to stay healthy through many different healing modalities besides just the food on the plate. Health is Holistic and we get to the root cause instead of putting a band aid on our symptoms. To learn more about me visit my website at www.susanlopresti.com, email susan@susanlopresti.com. IG @susanlopresti__ Facebook https://www.facebook.com/WellnessMindBodySoul/

Information

  • Creator
    Susan LoPresti Wellness Mind Body & Soul for the Mature Woman
  • Years Active
    2022 - 2026
  • Episodes
    292
  • Rating
    Explicit
  • Copyright
    © Susan LoPresti Wellness Mind Body & Soul for the Mature Woman
  • Show Website
    Susan LoPresti Wellness Mind Body Soul