Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? A podcast that asks “wait… how does this affect weight?” We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.

  1. 2d ago

    209. When Hope Keeps You Stuck: Is It Time to Hope Differently?

    What if hope isn’t helping you move forward—but keeping you stuck? We often hold onto hope like it’s the solution: hoping the weight will come off, our old routines will work again, or things will magically get easier. But hope without action can leave us frustrated and feeling defeated. In this episode, we explore the difference between healthy hope that motivates change and false hope that keeps us waiting. We’ll talk about how to create realistic goals, focus on small habits, and adjust our expectations to fit where we are today. We’ll learn how to turn “I hope things change” into “I have a plan to create change.” If you’re tired of the cycle of wishing, restarting, and feeling stuck, this conversation will help you rethink hope and use it as a tool for real progress.

  2. Jul 21

    208. When Life Hiccups, Why Does It Wreck Your Success?

    Why do life transitions feel so overwhelming? Your brain fights change, routines unravel, and suddenly you're left questioning who you are. But what if understanding these shifts could transform chaos into clarity?When life throws you a curveball, from retirement and empty nesting to starting a new routine or recovering from a big move, your body and mind react in ways that often sabotage your progress. In this episode, we reveal the surprising truths behind why transitions feel so destabilizing, and how recognizing these phases can actually empower you rather than paralyze you. Discover why routines are the backbone of sustainable health during upheaval. We break down how your brain craves predictability and how losing your familiar cues can make healthy habits disappear overnight. Whether it's the shift after a big trip, changing careers, or adjusting to new family roles, you'll learn practical strategies to maintain momentum. We'll explore how small constants, like a consistent morning walk or sleep schedule, can anchor you when everything changes.You'll uncover: The different types of life transitions that threaten your well-being (from grief to gran, parenting)The psychological-and-physical impact of routine loss—and why it triggers cravings and weight gainHow to reframe setbacks as opportunities for growth by embracing intentional transitionsThe importance of patience, acknowledgment, and celebrating small wins to rebuild your new normalThis episode is a must-listen for anyone navigating change, whether you're facing a big life event or just feeling stuck in your current routine. We'll teach you how to ride the wave of transition with purpose, instead of waiting for life to "normalize." The key to thriving during upheaval isn’t avoiding change, but learning how to become a master of transition. Join us and get inspired to turn life's disruptions into your most powerful growth opportunities. Because the truth is: the ones who stay healthy are those who learn to transition with intention, creating a new rhythm that fuels your life long after the change. Your next chapter is waiting, are you ready to embrace it?Perfect for anyone feeling overwhelmed, stuck, or uncertain about navigating life's many transitions. Listen now and master the art of changing with confidence.

  3. Jul 14

    207. I HATE It, Do I Have To Do It?

    If you've ever felt guilty for secretly hating your workout, your chores, or even your body, you're not alone. In this brutally honest episode, we dive into the stigma around disliking activities meant to improve our lives, and reveal why accepting your dislike is the first step toward real change.You’ll discover why it's completely normal to hate exercise, cleaning, or even healthy eating, and how refusing to sugarcoat those feelings can actually help you stick with what matters most. We share eye-opening stories, from gym struggles at day 13 to the emotional weight of not seeing results, and unpack the powerful mindset shift that comes with naming your dislikes. We break down practical strategies like focusing on which hated task you dislike least, making goals ridiculously small, and trusting actions over fleeting feelings. Plus, learn how to handle societal judgments around hating things like dieting, socializing, or even hair color, yes, sometimes you just hate it, and that's okay.Ignoring this truth can lead to unnecessary self-criticism and burnout—but embracing it opens the door to realistic, sustainable habits that fit your authentic self. Whether you’re tired of pretending to enjoy activities you despise or seeking permission to dislike what everyone insists should bring joy, this episode is your permission slip to be real. Perfect for anyone wrestling with motivation, self-acceptance, or just tired of the “hustle,” this conversation normalizes the universal experience of disliking certain aspects of self-improvement, and shows you how to keep moving forward without pretending to like it.

  4. Jul 7

    206.Peer Pressure - How Does it Change What You Do Next?

    What if peer pressure isn't just a high school problem, but a silent force shaping our confidence and choices as adults? Discover how the roots of self-esteem and subtle social influences shape our habits, food decisions, and even our sense of happiness, and learn the surprising ways we can build unshakeable confidence.This episode dives into the often-overlooked power of peer pressure beyond childhood. We share relatable stories and eye-opening analogies, like comparing confidence to deep roots and peer influence to wind, revealing how external opinions can quietly influence our eating habits, self-worth, and even traditions. From feeling judged at restaurants to navigating social media pressures about food, dieting, and holiday routines, we explore why these moments challenge our confidence and how we can stand strong together.You'll discover: The direct link between confidence and resisting peer influence.How subtle social cues can lead to habits like overeating, food choices, or hesitating to speak our truth.Simple "what if" questions to help us check whether we're staying true to ourselves.The tree analogy: deep roots = strong confidence, wind = peer pressure, and how we can nurture those roots daily.Hidden peer pressures in everyday life: at the gym, restaurants, work, or even family traditions, and how we can navigate them with less guilt and more clarity.When we recognize these influences, we can step out of self-doubt and into authenticity. This episode is all about strengthening our roots so we can stay aligned with what we really want, no matter what social wind blows our way.Perfect for anyone who wants to stop living by everyone else’s expectations and start trusting themselves more. Tune in and build the confidence to say no, stay grounded, and choose what feels right for us.

  5. Jun 30

    205. What Embarrasses You About Your Weight?

    Most of us spend too much time hiding or shaming the parts of our bodies we dislike. But what if embracing these vulnerabilities could actually free us? In this brutally honest and relatable conversation, we tear down the walls of body shame, revealing the embarrassing truths most people never talk about, sweat lines, bra marks, cellulite, double chins, and the struggle to feel confident at any age. You’ll discover why the stories we tell ourselves about our bodies aren’t the truth, and how shifting your mindset can lead to genuine acceptance and happiness. This episode breaks down common body image myths, explores the power of self-compassion, and offers practical tools to change the way you see yourself—no matter where you are in your journey. Hear the surprising science behind aging, the real reason why perfectionism is sabotaging your confidence, and the hidden importance of owning your emotions instead of running from them. We share our own most cringe-worthy confessions, yes, even the sweat stains and skin folds, and show you how to find humor and grace in imperfection. If you're tired of endless self-criticism, this episode is your permission slip to embrace your authentic self. Perfect for anyone struggling with body image, aging, or simply looking for a little reassurance that you're not alone. Empower yourself today with honest talk, laugh-out-loud stories, and a fresh perspective on what it really means to love your body. Remember: your true worth isn’t defined by a mirror or a photograph. It’s built on acceptance, kindness, and owning every part of your story. Hit play now—your future self will thank you.

  6. Jun 23

    204. Why Does Letting Go of Favorite Foods Feel So Hard?

    Craving childhood comfort foods? You’re not alone—and there's a fascinating reason why certain tastes and memories hit us harder than others.Discover how food nostalgia and emotional anchors shape what we crave, what we remember, and what we mourn when we change our diets. From Swiss rolls that lit up lunchtime to the magic of childhood candies, explore how our food memories aren't just about taste, they’re about safety, routine, and identity. We break down the science behind the Proust effect, revealing how smells and flavors trigger emotional memories that can influence your food choices today. You’ll discover how nostalgia keeps some foods alive in our hearts (and mouths), even if they no longer serve our health. Plus, learn why your palate evolution, and the changing ingredients in beloved treats, make some foods taste completely different now. This episode is perfect for anyone navigating dietary changes, battling food cravings, or curious about the deep connection between food and emotion. Whether you miss the thrill of a childhood treat or want to understand your ongoing food rituals, you’ll leave with a new perspective on the grief, and joy, of eating. Why do we grieve our favorite foods? How do memories shape your current cravings? And what does your food nostalgia say about who you are today? Tune in to explore these questions—and maybe even find the courage to indulge in that nostalgic snack guilt-free. Warning: listening may inspire you to revisit some old favorites, but beware—you might just start craving a Swiss roll or a big bag of Doritos all over again.

  7. Jun 16

    203. Why You Aren't Losing Weight After 40?

    If you’ve ever felt overwhelmed by the myth that weight gain is inevitable or struggled to find time for yourself, this episode will change your perspective and your habits. Coach Darlene Smith , a certified personal trainer and menopause expert who’s transforming women’s health after 40 unlocks the truth about aging, fitness, and feeling your best at any stage of life Most women underestimate the power of strength training as they age, believing cardio alone is enough. Coach Darlene reveals why lifting heavier weights with fewer reps is the key to building muscle, boosting metabolism, and fighting back against age-related decline, especially in muscle and bone density. She shares her personal journey from 200 pounds down to a healthier, stronger version of herself, emphasizing that it’s never too late to redefine your body and your mindset.You’ll discover: why muscle is the secret to longevity, how hormone changes affect your ability to maintain weight, and the crucial role nutrition plays alongside strength training. Coach Darlene debunks common myths around carbs, protein, and "toning," showing you how to get real results by focusing on consistency, accountability, and mindset shifts. She explains practical strategies for busy women, from virtual workouts to community support, emphasizing that no one is doomed to gain weight if they adapt their habits.Perfect for women in midlife feeling stuck or overwhelmed, this conversation offers practical advice, motivation, and a reminder that your most powerful transformation begins with the decision to prioritize yourself. Your best years are still ahead, and it all starts with the right mindset and movement. Darlene Smith is a certified personal trainer, author, and founder of Genuine Fitness LLC. She specializes in helping women build strength, improve their health, and navigate the changes that come with perimenopause, menopause, and postmenopause. Through strength training, practical nutrition guidance, and mindset coaching, she helps women create sustainable habits that support their bodies and their lives. As a woman who has gone through menopause herself, Darlene understands many of the challenges women face as they age. Her passion is helping women realize that getting older does not mean getting weaker. With the right approach, women can become stronger, healthier, and more confident at every stage of life. She is the creator of the Stronger Every Stage brand, which includes a women’s strength-training community, educational resources, and ongoing support designed to help women thrive through every stage of life. She is also the author of the Stronger Every Stage Guidebook and is currently writing her upcoming book, Stronger Every Stage, which focuses on fitness, nutrition, menopause, and healthy aging. Beginning in mid-July, Darlene will also offer InBody body composition assessments, helping individuals better understand their muscle mass, body fat, hydration levels, and overall health beyond the number on the scale. Her mission is simple: Change the mindset, and the body will follow.

  8. Jun 9

    202. Why Your Healthy Food Keeps Going Bad (And What to Do Instead)

    Join us as we hilariously navigate the world of food waste! Ever wonder why your fridge is a black hole for healthy intentions? We dive into the quirky habits that lead to tossing out perfectly good food and share laugh-out-loud tips to save your groceries and your sanity. From the mystery of the forgotten zucchini to the art of buying just one avocado, we’ve got you covered. Tune in for a giggle and some guilt-free grocery wisdom!

See All (215)

4.9
out of 5
46 Ratings

About

Welcome to Weight What? A podcast that asks “wait… how does this affect weight?” We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.

Information

  • Creator
    Leah Yax, Kamna Jain
  • Years Active
    2022 - 2026
  • Episodes
    215
  • Rating
    Clean
  • Copyright
    © Leah Yax, Kamna Jain
  • Show Website
    Weight What?