Know Your Power

Julia Rene
  • 4.9 (186)
  • FITNESS
  • UPDATED WEEKLY
Know Your Power

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com 

  1. 3 DAYS AGO

    chatting about gym injuries, loose skin, and PCOS

    we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physically), loose skin after weight loss, getting clients for your fitness business, and losing weight with PCOS! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the ...

    50 min

  2. 5 DAYS AGO

    the reality of prep | bodybuilding blueprint

    in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, share our own experience and give behind the scenes look into what prep is really like! join us next week as we chat about peak week and show day! time stamps 0:00 intro 5:40 pre-prep 19:20 start of prep 26:20 8-10 weeks out 40:20 3-6 weeks out 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our ...

    1h 6m

  3. FEB 12

    chatting about getting back on track + recommitting to your goals

    it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for you! we're breaking down why people tend to fall off track and sharing tons of tips, along with our own experiences, to help you get back on track! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the k...

    56 min

  4. FEB 10

    is bodybuilding for you? | bodybuilding blueprint

    you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we share the potenial downsides of bodybuilding so that you can ask yourself if you're ready for the challenge as well as the consequences. 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! ...

    1h 7m

  5. FEB 5

    chatting about your gym confessions pt.2

    undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplement...

    32 min

  6. FEB 3

    chatting about your gym confessions pt.1

    angry gym bro, stairmaster mishap and sharing our own stories, join us for today's episode of gym confessions with chloe! part two is coming your way wednesday! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponso...

    34 min

  7. JAN 29

    chatting about building muscle & embracing your winter arc

    todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat about how to mentally prepare for the changes that come with gaining muscle, plus best practices for nutrition, training, and setting realistic goals! whether you're in a bulking season or just looking to build strength, this episode will help yo...

    51 min

  8. JAN 27

    chatting about posing, glute growth, and stepping on stage

    in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 kendall’s embarrassing stories 19:30 A listener’s poem 23:35 New bodybuilder advice 35:10 Heels, Posing Practice , and Peak week 42:15 Building p...

    53 min
See All (262)

4.9
out of 5
186 Ratings

About

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com 

Information

  • Creator
    Julia Rene
  • Years Active
    2022 - 2025
  • Episodes
    262
  • Rating
    Clean
  • Copyright
    © 2025 Know Your Power
  • Show Website
    Know Your Power

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