Giving Pain Purpose with Lyndsay Soprano

Lyndsay Soprano
  • 4.9 (36)
  • Personal Journals
  • Updated Weekly

Giving Pain Purpose (formerly known as The Pain Game Podcast) is where raw truth, real trauma, and relentless healing collide. Hosted by Lyndsay Soprano, the show dives deep into the lived experience of chronic pain, trauma, disability, and the messy, beautiful process of rebuilding your life when everything hurts. Each week, Lyndsay sits down with survivors, experts, and everyday humans who’ve walked through hell — and chose to rise anyway. These are the conversations most people are too afraid to have: the kind that rip the bandages, challenge the system, and give pain a purpose. If you’re living with chronic pain, navigating trauma recovery, healing from medical gaslighting, or searching for community in the chaos, you’re in the right place. This podcast was built for the fighters, the feelers, and anyone who refuses to stay silent about what hurts. You’re not alone in this fight — and you don’t have to heal quietly. Season 5 has officially launched!!

  1. 5d ago

    Unbroken: The Stories Our Bodies Carry with Dr. Karyn Shanks

    What if your body isn’t broken, and the symptoms you’ve been fighting are actually trying to tell you something? Physician, author, and educator Dr. Karyn Shanks joins Giving Pain Purpose for a powerful conversation about chronic illness, trauma, the nervous system, and what it means to stop seeing ourselves as problems that need to be fixed. Together, Dr. Shanks and Lyndsay explore how our experiences can shape the way our bodies respond to the world, why creating a sense of safety matters, and how curiosity and self-compassion can change the way we approach healing. They unpack the frustration of living with symptoms that don’t always come with clear answers and the emotional toll of feeling disconnected from—or even betrayed by—your own body. Dr. Shanks shares her holistic perspective on healing, bringing together science, psychology, and lived experience to challenge the belief that illness means something within us has failed. At the heart of this conversation is a powerful shift in perspective: instead of constantly asking, “What’s wrong with me?” what happens when we begin asking, “What is my body trying to tell me?” For anyone living with chronic illness, navigating trauma, or searching for answers after feeling dismissed or defeated, this episode is a reminder that you are more than your symptoms, and healing may begin when you stop fighting your body and start listening to it. Episode Highlights: (00:00) Introduction to Dr. Karyn Shanks and the show's focus (01:53) The disconnect in modern medicine and the root of trauma (04:12) Dr. Shanks' personal health journey and realization (06:53) Understanding the body's organization and response to trauma (10:59) The importance of listening to the body's messages (15:00) Pain and suffering as portals for healing (18:04) The role of safety and connection in recovery (21:55) Holistic, systemic approach to chronic illness (24:00) The significance of storytelling and safety in healing (27:49) Western medicine's limitations and the need for integration (29:58) Closing thoughts and resources Find Dr. Karyn Shanks Online Here: Website: karynshanksmd.com Instagram: @karynshanksmd Facebook: Karyn Shanks MD LinkedIn: Karen Shanks, MD Book: UnBroken: Reclaim Your Wholeness Find Giving Pain Purpose Online Here: Website: givingpainpurpose.com Instagram: @givingpainpurpose Facebook: The Giving Pain Purpose Podcast LinkedIn: Lyndsay Soprano YouTube: @givingpainpurpose Shop: thegivingpainpurposeshop.com Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now! Unfiltered convos. Dark humor. Real healing.  This is where pain meets purpose — and you’re not doing it alone. ++ Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here:  Be a Guest on The Show

  2. Aug 25

    Inside the Polygraph: Truth or Deception with David Goldberg

    What happens when someone finally believes the story you’ve spent years carrying alone? Board-certified polygraph examiner David Goldberg joins Giving Pain Purpose for a powerful conversation about truth, trauma, validation, and the profound impact of finally feeling heard. With more than 30 years of experience investigating abuse, assault, and complex trauma, David shares how his work goes far beyond determining whether someone is telling the truth. Together, David and Lyndsay explore why trauma survivors can struggle to trust their own memories, the lasting damage of being dismissed or disbelieved, and how validation can become an unexpected part of the healing process. They also unpack common misconceptions about polygraph testing and its role in relationships, personal healing, and the pursuit of justice. At its heart, this conversation isn't really about a machine or a test. It's about what happens when someone is given the space to tell their truth—and someone is finally there to listen. For anyone who has ever questioned their own story or carried pain in silence, this episode is a reminder that being heard can be powerful—and your story matters. Episode Highlights: (00:02) Lyndsay opens up about lying, truth and self-protection (03:17) Introducing David Goldberg (04:19) What a polygraph actually is and how it works (06:04) How your body reveals the truth (07:27) What happens if you're nervous during a polygraph (08:09) How examiners reduce anxiety before testing (09:45) Who polygraphs are really for (16:00) Polygraphs for sexual assault survivors and victims (22:00) False accusations and how polygraphs protect the innocent (27:00) How polygraph results hold up legally (35:42) Advice for anyone who has been dismissed or not believed (36:05) What a professional examiner's job really is (37:45) Polygraphs for people in abusive relationships (38:28) How to find David and closing thoughts Find David Goldberg Online Here: Website: www.executiveprotectiongrp.com Instagram: @thedavidgoldberg Facebook: Executive Protection Group Polygraph Service YouTube: @the_davidgoldberg Podcast: Inside The Polygraph with David Goldberg LinkedIn: David Goldberg Find Giving Pain Purpose Online Here: Website: givingpainpurpose.com Instagram: @givingpainpurpose Facebook: The Giving Pain Purpose Podcast LinkedIn: Lyndsay Soprano YouTube: @givingpainpurpose Shop: thegivingpainpurposeshop.com Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now! Unfiltered convos. Dark humor. Real healing.  This is where pain meets purpose — and you’re not doing it alone. ++ Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here:  Be a Guest on The Show

  3. Aug 18

    Narcissism + The Old Soul’s Journey with Chris Wasko

    Lyndsay Soprano sits down with spiritual counsellor, energy healer, and author Chris Wasko for a heartfelt conversation about trauma, narcissistic abuse, old souls, and the lifelong journey of healing. Together, they explore how childhood experiences shape our nervous systems, why so many survivors remain stuck in survival mode, and what it means to reconnect with the truest version of yourself. Chris shares her own story of growing up in a narcissistic family, the path that led her to spiritual healing, and how inner child work, nervous system regulation, and self-awareness can help us move from simply surviving to truly living. This episode is compassionate, deeply validating, and a reminder that healing happens one layer at a time—and that even after profound pain, peace is still possible. Episode Highlights: (00:00) Introduction and episode overview (03:23) Chris Wasko's background and expertise (04:07) Traumatic upbringing and narcissism spectrum (06:30) Recognizing narcissism in family and its effects (08:23) Healing abilities emerging through trauma work (09:23) Covert vs overt narcissism explained (12:14) Connection between narcissism and old souls (13:29) Understanding the old soul and Spicy Old Souls test (14:55) Healing old souls and vibrational energy (17:57) Impact of pain on nervous system and trauma response (22:32) Healing ripple effects and collective consciousness (24:49) Regulating the nervous system for trauma recovery (29:21) The wayfinder archetype and exploration energy (33:02) Personal insights on movement and safety (41:01) The significance of safe spaces and inner chaos (41:38) Introduction to the book An Old Soul's Journey Find Chris Wasko Online Here: Website: chriswasko.com Facebook: @chriswaskomedium YouTube: @energyhealingwithChris Book: An Old Soul’s Journey Find Giving Pain Purpose Online Here: Website: givingpainpurpose.com Instagram: @givingpainpurpose Facebook: The Giving Pain Purpose Podcast LinkedIn: Lyndsay Soprano YouTube: @givingpainpurpose Shop: thegivingpainpurposeshop.com Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now! Unfiltered convos. Dark humor. Real healing.  This is where pain meets purpose — and you’re not doing it alone. ++ Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here:  Be a Guest on The Show

  4. Aug 11

    Psychedelics: The Answer is Within You with Zappy Zapolin

    In this powerful episode of Giving Pain Purpose, Lyndsay Soprano sits down with entrepreneur, filmmaker, and psychedelic wellness advocate Zappy Zapolin for a conversation about trauma, chronic pain, and the evolving world of psychedelic-assisted healing. Together, they explore why so many people continue to struggle despite years of traditional treatments and how emerging research is changing the way we think about healing the mind and body. Zappy shares his own transformational journey and offers insight into the unique roles different psychedelic medicines may play in addressing trauma, addiction, depression, anxiety, and chronic pain. Throughout the episode, Lyndsay reflects on her own healing journey and the hope that can emerge when we're willing to explore new possibilities. This conversation is honest, inspiring, and a reminder that healing isn't always about finding another treatment—sometimes it's about discovering an entirely new path forward. Episode Highlights: (00:01) Lyndsay opens up about anxiety, alcohol, and ketamine therapy (02:48) Zappy's vision for psychedelic healing (04:15) Introducing Zappy Zapolin (05:13) Zappy's first psychedelic experience (06:15) From Wall Street to the jungle (08:00) The Reality of Truth and 25 million views (09:30) Meeting God in the jungle (11:00) How ibogaine works and what to expect (14:00) Ayahuasca, psilocybin, and combo explained (20:00) Lois's story from near death to fully healed (26:00) The caterpillar death spiral (32:00) How to start with microdosing (37:00) The CRPS community and why plant medicine matters (38:02) Finding perspective through a mushroom journey (40:21) Don't wait for your doctor (41:04) Where to find Zappy and closing thoughts Find Zappy Zapolin Online Here: Website: psychedelicconcierge.com Instagram: @zappyzapolin YouTube: @PsychedelicConceirge LinkedIn: Zappy Zapolin Podcast: Psychedelic Concierge Podcast Find Giving Pain Purpose Online Here: Website: givingpainpurpose.com Instagram: @givingpainpurpose Facebook: The Giving Pain Purpose Podcast LinkedIn: Lyndsay Soprano YouTube: @givingpainpurpose Shop: thegivingpainpurposeshop.com Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now! Unfiltered convos. Dark humor. Real healing.  This is where pain meets purpose — and you’re not doing it alone. ++ Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here:  Be a Guest on The Show

  5. Aug 4

    Chronic Pain + Your Village of Hope with Alesia Briggs

    Content Note: This episode contains open conversations about chronic pain, trauma, medication, addiction, suicidal thoughts, and medical gaslighting. These experiences are shared with honesty, hope, and the intention of helping others feel less alone. Please listen gently and take the space you need. In this raw and inspiring episode, Lyndsay Soprano sits down with fellow CRPS warrior, executive coach, and author Alesia Briggs to share the realities of living with chronic pain—and the strength it takes to keep choosing hope. Together, they share the realities of living with chronic pain, fighting to be believed, navigating difficult diagnoses, and learning to advocate for themselves in a healthcare system that doesn't always have the answers. Alesia opens up about her journey through CRPS, the challenges of medication, spinal cord stimulation, and the unexpected moments that changed the course of her healing. Throughout the conversation, Lyndsay and Alesia explore the importance of finding the right medical team, protecting your energy, setting boundaries, and leaning on the people who continue to show up when life feels impossible. They remind us that healing isn't about pretending everything is okay—it's about adapting, asking questions, and refusing to let pain write the ending of your story. This episode is raw, validating, and filled with hope for anyone navigating chronic illness, trauma, or the uncertainty of an invisible condition. Because even on the hardest days, there is always another page waiting to be written. Episode Highlights: (00:00) Introduction to Lyndsay and Alicia Briggs (04:04) Alesia’s early struggles with diagnosis and medication (07:00) The dangers of medication side effects and mental health (09:52) Alesia’s experience with hallucinations and medication risks (12:58) The importance of mental health support and therapy (17:02) Managing energy and workplace communication (20:45) Sharing health issues at work and building trust (27:01) The journey with spinal cord stimulators (34:01) Alesia’s story of pregnancy and nerve rewiring (40:13) Hope, resilience, and community support (43:07) Closing thoughts and resources Follow Alesia Briggs Online Here: Website: www.coachbriggs.com Instagram: @coach.briggs LinkedIn: Alesia Briggs Book: Finding the Off Switch: There is Another Page Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now! Unfiltered convos. Dark humor. Real healing.  This is where pain meets purpose — and you’re not doing it alone. ++ Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here:  Be a Guest on The Show

  6. Jul 28

    Academy Award Winner with Lyndsay Soprano

    Welcome to Season 5—and welcome to Giving Pain Purpose!! In this deeply personal episode, Lyndsay Soprano shares the story of the podcast's evolution, why The Pain Game Podcast became Giving Pain Purpose, and the mission that now drives every conversation. After nearly a decade of living with Complex Regional Pain Syndrome (CRPS) and navigating the realities of chronic pain, trauma, medical gaslighting, and emotional exhaustion, Lyndsay opens up about what she's learned through her own healing journey. She reflects on the moments that nearly broke her, the people who helped her keep going, and why purpose—not pain—is the story she wants to tell moving forward. This episode is an invitation to anyone who has ever felt unseen, unheard, or dismissed by the healthcare system, by loved ones, or even by themselves. It's a reminder that your diagnosis does not define you, your story deserves to be heard, and you don't have to carry your pain alone. Whether you're living with chronic illness, supporting someone who is, or searching for hope after trauma, welcome. You're exactly where you're meant to be. Episode Highlights: (00:00) Introduction to Giving Pain Purpose and Lyndsay's Mission (00:29) The Heart of the Show: Chronic Pain and Healing (01:15) Lyndsay's Diagnosis: CRPS and Its Impact (03:06) Understanding CRPS and Its Pain Scale (04:33) Medical Gaslighting and Challenges in Healthcare (06:01) Living on the Edge: The Emotional Cycle of Pain (07:01) Empowerment and Community Support (08:28) New Initiatives: Merch and The Pain Hub Community (09:24) Invitation to Join the Pain Hub and Final Thoughts Find Giving Pain Purpose Online Here: Website: givingpainpurpose.com Instagram: @givingpainpurpose Facebook: The Giving Pain Purpose Podcast LinkedIn: Lyndsay Soprano YouTube: @givingpainpurpose Shop: thegivingpainpurposeshop.com Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now! Unfiltered convos. Dark humor. Real healing.  This is where pain meets purpose — and you’re not doing it alone. ++ Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here:  Be a Guest on The Show

  7. May 26

    Giving Pain Purpose with Lyndsay Soprano

    Some seasons change you. This one did. Season 4 of The Pain Game Podcast — The Aftermath — was built around a question Lyndsay has been living with for a decade: what happens to the people left standing after the unimaginable? Not the headlines. The human beings behind them. The survivors, the families, the professionals who carry these stories inside their bodies long after the cameras are gone. In this season finale, Lyndsay closes out The Aftermath with a reflection on everything this limited series uncovered — and everything it confirmed. That behind every crime, every loss, every headline is a pain that deserves purpose. That healing is not linear. And that the only way out is through. This episode is also home to some big news. After four seasons, The Pain Game Podcast is becoming The Giving Pain Purpose Podcast — because that's exactly what this show has always been. The mission hasn't changed. The conversations haven't changed. The name finally caught up. If you're new here, this episode is your entry point to everything Season 4 had to offer. If you've been here all along — thank you. You made this season what it was. Season 5 of The Giving Pain Purpose Podcast is coming. Don't miss it. Episode Highlights: (00:00) Introduction and Lyndsay's Journey with CRPS (00:51) Living in Trauma and Finding Resilience (02:17) The Purpose of the Series and Human Stories Behind Trauma (03:41) Season Highlights: True Crime and Trauma Survivors (05:38) Stories of Sex Trafficking, Grief, and Advocacy (07:34) Healing, Trust, and Reprogramming the Mind (08:56) Personal Stories: Annie Lisa and the Power of Connection (10:21) The New Name and Mission: Giving Pain Purpose (11:48) Community, Merch, and Upcoming Initiatives Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Facebook: The Pain Game Podcast LinkedIn: Lyndsay Soprano YouTube: The Pain Game Podcast Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now! Unfiltered convos. Dark humor. Real healing.  This is where pain meets purpose — and you’re not doing it alone. ++ Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here:  Be a Guest on The Show

    Giving Pain Purpose with Lyndsay Soprano

  8. May 19

    BONUS Episode: Transcending Pain + Suffering with Soreya James

    What if the pain you’ve been carrying isn’t just physical? What if your body has been trying to speak to you this whole time? Soreya James has spent 35 years answering that question. A trauma survivor, spiritual rebel, and creator of a precise healing technology that blends ancient yogic science with modern therapeutic tools, Soreya has led over 30 global retreats, survived three near-death experiences, and sat with people at the very edge of life. What she brings to this conversation isn't theory, it's a life lived all the way through. In this episode, Lyndsay sits down with Soreya to talk about what it really takes to transcend pain and suffering. They go into her early encounter with trauma at 19, how she found her calling in a room full of people the world had written off, and the years she spent in India studying with masters, yogis, and gurus. They also get into the harder things — sexual abuse, the cost of forgiveness, being targeted as a cult leader, and what women in midlife actually need to hear. But at the heart of this episode is one core message: you are not broken. Your body is communicating. And healing may begin the moment you finally get still enough to hear it. Tune in for a powerful discussion on trauma, consciousness, chronic pain, subconscious healing, and what it really means to come home to yourself. Episode Highlights: (00:00) Introduction to the Pain Game Podcast (02:30) The Impact of Childhood Trauma on Chronic Pain (10:15) Shape-Shifting Identities and Seeking Validation (15:50) Soreya's Journey and the Turning Point Event (22:10) The Power of Silence and Listening to the Body (30:45) Navigating Menopause and Societal Narratives (37:20) Authentic Intelligence vs. AI (45:00) The Importance of Personal Responsibility in Healing (52:30) Soreya's Interactive Book and Upcoming Podcast Find Soreya James Online Here: Website: soreyajames.com Instagram: @soreyajames LinkedIn: Soreya James Book: Metamorphosis Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Facebook: The Pain Game Podcast LinkedIn: Lyndsay Soprano YouTube: The Pain Game Podcast Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now! Unfiltered convos. Dark humor. Real healing.  This is where pain meets purpose — and you’re not doing it alone. ++ Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here:  Be a Guest on The Show

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4.9
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Giving Pain Purpose (formerly known as The Pain Game Podcast) is where raw truth, real trauma, and relentless healing collide. Hosted by Lyndsay Soprano, the show dives deep into the lived experience of chronic pain, trauma, disability, and the messy, beautiful process of rebuilding your life when everything hurts. Each week, Lyndsay sits down with survivors, experts, and everyday humans who’ve walked through hell — and chose to rise anyway. These are the conversations most people are too afraid to have: the kind that rip the bandages, challenge the system, and give pain a purpose. If you’re living with chronic pain, navigating trauma recovery, healing from medical gaslighting, or searching for community in the chaos, you’re in the right place. This podcast was built for the fighters, the feelers, and anyone who refuses to stay silent about what hurts. You’re not alone in this fight — and you don’t have to heal quietly. Season 5 has officially launched!!

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