Ivarnational Orienteering Podcast

Ivar Haugen
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Ivar&Ivar - Lundanes&Haugen about International Orienteering

  1. 22H AGO

    Bonus: Fosser from victory to worries in Portugal!

    We got a talk with Kasper Fosser after his to wins in the to first races at Portugal O-meeting. But he did not race on Monday, and he is telling us why. Enjoy! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko Summary In this conversation, Fosser reflects on his recent performances at the Portugal O-Meeting, discussing his race strategy, the challenges he faced with her health, and his approach to managing injuries. He emphasizes the importance of feedback from competitions and his mindset towards upcoming events, showcasing hisresilience and experience in handling setback

    17 min

  2. FEB 10

    Beira Litoral O Meeting, Portugal and guests!

    Races in Beira Litoral O Meeting, guests; both Riccardo Rancan (after app 7 min), Fabian Aebersold (after app 28 min) and Bruno Nazario (after app 38 min) is good in this Portugal focus episode! Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko Summary talk with Rancan: In this conversation, Ivar Haugen interviews Riccardo Rancan about his winter training plans, focusing on his upcoming training camps in Portugal and Spain. They discuss the challenges posed by weather conditions, the importance of technical training, and the mindset required during training competitions. Riccardo shares insights on maintaining a balance between pushing limits and being patient, especially in a competitive environment with fellow athletes. The conversation concludes with a look ahead to future races and the importance of adapting training plans as needed. Summary talk with Bruno: The conversation revolves around the upcoming Portugal Meeting, highlighting its significance in the orienteering calendar, the impressive lineup of participants, and the introduction of prize money. The discussion also delves into the challenges posed by the terrain for both sprint and middle-distance events, as well as the future prospects for orienteering in Portugal, particularly with the European Championships set for 2028. The emphasis is on the quality of the maps and the preparation for the runners, ensuring a high standard of competition.

    56 min

  3. FEB 3

    Preview Portugal (BLOM & POM)!

    Allready in thsi episode we start to look foreard to the reaces coming up in Portugal! But there is also some about sprint i Bergen, talk with the new coach in Nydalens SK - Håvard Eidsmo - after app. 9 minutes. We just have to say; enjoy the listening! o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko

    53 min

  4. FEB 1

    Bonus: The youngster Karl Oraug Rygh showed great sprint skills this weekend!

    There is a talent coming up from the youth class. Karl Oraug Rygh is a fast runner, and showed his skills in sprint orienteering in Bergen this weekend. To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko Summary: The conversation explores the experiences and insights of a young orienteer, focusing on sprint orienteering, personal performance in competitions, and future ambitions in both orienteering and track events. The Karl Oraug Rygh talk about his strengths in sprinting, challenges faced in longer heats, and the joy of participating in orienteering over track running.

    8 min

  5. FEB 1

    Bonus: Hæstad Bjørnstad is seen in the Nydalens SK suit for the first time!

    Victoria Hæstad Bjørnstad has changed to Nydalens SK. This means that Nydalens is really strong. Hæstad Bjørnstad has ambitions both with the club, and internationsl. o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko Summary In this conversation, Victoria Hæstad-Bjørnstad discusses her experiences and preparations as an athlete representing Nydalen. She shares insights into her training regimen, ambitions for upcoming competitions, particularly the World Championships, and the dynamics within her team. The conversation highlights her resilience in overcoming challenges and her commitment to maintaining a strong training routine.

    7 min

  6. JAN 31

    Bonus! Sondre Olaussen changes to NTNUI!

    The Norwegian junior national team runner Sondre Olaussen changes to NTNUI (in Sweden), and will run for them in 10mila! Summary The conversation revolves around the changes in the NTNUI team, focusing on sprint training, team dynamics, and preparation for upcoming races. The speaker discusses their goals, the importance of recovery, and the challenges they face in maintaining health while competing in multiple events. To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko

    8 min

  7. JAN 31

    Bonus! Norwegian national head coach Janne Salmi!

    Kind of a quiz, or "på spåret" for our Swedish listeners. Both geography around Bergen - where the Norwegians have camp this weekend, by - of course - mostly about orienteering! Summary: In this podcast episode, Ivar interviews Janus Salmi, discussing the current training camp in Bergen, Norway, where about 100 participants are training. They delve into the history of orienteering in Bergen, the performance of the Norwegian team, and their strategies for upcoming competitions, particularly focusing on the World Championships. Salmi shares insights on the athletes' progress and the importance of training camps in preparing for international events.

    16 min

  8. JAN 31

    Bonus: Sundby Øxnevad was training FFF in Bergen 07 this morning!

    There was a "free training" FFF at 7 am in the sprint camp in Bergen Saturday morning. Only 2 persons met up. Clemens Sundby Øxnevad was one of them. We got a talk with him just after the (first of his 3 training) this Saturday morning. And "FFF" means "femti før frokost" - 50 before breakfast (in english), so the morning training was 50 controls in the city center of Bergen. To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko Summary: In this conversation, Clemens and Ivar discuss Clemens's participation in a sprint camp, his training philosophy, and his ambitions for the upcoming season. Clemens shares his motivation to represent Norway and compete at a high level, as well as his strategies for efficient training together with academic commitments. The conversation highlights the challenges and goals he faces as he prepares for competitions.

    8 min
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Ivar&Ivar - Lundanes&Haugen about International Orienteering

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