In this episode of The Real Deal, hosts Janine Igliane and Ryan Hatcher sit down with Jeff, a former dentist turned mental health counselor, to discuss the growing impact of screen time, social media, and pornography on mental health, relationships, and family life. After years practicing dentistry, Jeff felt called toward more meaningful work and returned to school in his fifties to become a counselor specializing in pornography addiction and digital dependency at the Arizona Family Institute. Drawing from years of experience working with youth, families, and individuals, Jeff shares eye opening insights into how technology is reshaping modern life. Throughout the conversation, Jeff explains the concept of the “digital year,” revealing how the average Gen Z individual may spend nearly half their waking life on screens. He breaks down the connection between excessive screen time, anxiety, depression, social isolation, and addiction, especially among teenagers navigating social media and online content. Jeff also discusses: • The mental health effects of social media and constant scrolling• How pornography exposure is affecting younger generations• Why boys and girls are impacted differently online• The rise of anxiety, comparison culture, and FOMO• How “digital drift” pulls people away from real world relationships and purpose• Healthy ways families can manage screen time without total restriction Jeff introduces practical tools for families including his “MRS Framework” of Measure, Rest, and Schedule along with strategies for creating healthy digital boundaries, family phone rules, and intentional technology habits. This episode is packed with valuable insight for parents, teens, educators, and anyone looking to better understand the connection between technology and mental health in today’s digital world. Subscribe for more conversations on business, mindset, leadership, family, and personal growth. Guest Information: Jeff Erickson drjefferickson@gmail.com screenguy.com Sponsor Information: The Home Selling Team AZ thehomesellingteamaz.com (480) 298-0910 & Frank Bowen Most professionals don’t struggle with motivation—they struggle with structure. Frank Bowen helps solve that. Through his Growth Circuit framework, Frank works with professionals to build discipline, strengthen focus, and create consistent momentum in both business and life. His approach is designed for those who want to operate at a higher standard—not just occasionally, but every day. For those looking to go deeper, Frank leads a private Growth Circuit community where members get access to structured training, live coaching, and a system built for real accountability and execution. If you’re ready to start building momentum: → Connect with Frank on Instagram → Message “FORGED” to receive a free guide Or visit: https://franklinbowen.com/ learn more about the Growth Circuit and available programs. https://franklinbowen.com/ frankbowenofficial @frankbowenofficial Make sure to like and subscribe for more episodes & follow us on social media! Instagram: @thehomesellingteamaz & @therealdealpodcastaz #TheRealDealPodcast #TheRealDeal #HomeSellingTeam #MentalHealth #ScreenTime #SocialMedia #Parenting #DigitalWellness #Anxiety #Depression #TechnologyAddiction #PornographyAddiction #FamilyLife #SelfImprovement #Podcast #ArizonaPodcast #RyanHatcher #JanineIgliane
