The Happy Weight Podcast

Aoife Deane
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

  1. 1D AGO

    Slán go Feoil 📺☘️🥩

    Speaking a bit of Irish to celebrate Lá Fhéile Pádraig ☘️ and Seachtain na Gaeilge! (Is fearr Gaeilge bhriste ná Béarla cliste ☺️) I recently appeared on the RTÉ show Slán Go Feoil, where seven participants went meat-free for one month. In this episode, I share some of the topics discussed on the programme, the best parts of the vegetarian diet and how what we eat can support a healthier gut. Plus, I share some simple, practical steps to how you can start improving your diet. x

    11 min

  2. 5D AGO

    Ep 94. Weight Loss rules for comfort eaters

    As comfort eaters, dieting is more likely to make us gain weight, through off phases, cheat days and binge eating. Letting go of a weight problem is very different when we are looking at things more permanently, and also once we accept what we can and cannot do, rather than forcing what has never worked. This episodes give you some steers if you are a comfort eater / emotional eater or binge eater who is keen to let go of some weight and develop a better relationship with food Happy Weight Newsletter: https://happyweight.ie/newsletter/ Work 1-1 with me: https://happyweight.ie/happy-weight-programme/Online courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your bodyYou deserve a fun and free relationship with all foods and to become your happy weight.Mute Food Noise (Coming soon)Do you have trouble constantly thinking about food, your eating and your weight. Not only is this so uncomfortable, distracting and distressing (I know I have been there!), but it is also a risk factor for being an unhealthy weight. In this course you will learn how to mute food noise and create more peace. This new found calm and direction will not only make your relationship with food better but it will also reduce excess and emotional eating.

    22 min

  3. MAR 3

    Ep93. When your mood goes down & overeating goes up

    Low mood is a normal part of being human, and so is turning to food for comfort. But when you have a history of disordered eating or weight struggles, the way we respond to these moments can make things worse. In this episode, I give some tips on how to approach these times, how to reframe things, so that you can respond in a way that helps rather than harms. Work 1-1 with me https://happyweight.ie/happy-weight-programme/ Happy HypnoWeight €99 https://happyweight.ie/happy-hypno-weight-course/ Rewire your subconscious for lasting weight freedom. This audio programme uses clinical hypnotherapy techniques to help you mentally rehearse a calm, confident relationship with food and your body. Listen morning or evening to strengthen belief in your ability to reach and maintain a weight you love. When your identity shifts, your behaviour follows. For women who want weight change to feel natural, not forced. Love Food Programme €199 https://happyweight.ie/love-food-course/ End food guilt. End confusion. Enjoy eating again. This programme teaches you how to trust your appetite, let go of rigid rules and feel relaxed around all foods. You will learn to stop starting over, stop emotional overeating and settle at your happy weight without constant mental battle. For women ready to feel free around food. Mute Food Noise Coming Soon Quiet the constant thinking about food, eating and weight. If your mind feels busy with planning, regretting or analysing food, this course will help you create calm and clarity. Reduce obsessive food thoughts, emotional eating and mental overload so you can feel peaceful and in control again. For women who want mental quiet around food.

    18 min

  4. FEB 24

    EP 92. What I ate in a day that made overeating & binging worse

    Back in 2011/2012, I was a qualified dietitian, seeing clients all day, and then secretly bingeing most evenings and weekends. What I didn't know at the time, was that my strict diets, food rules and all the misinformation I was following, were what made my binges inevitable. This episode is basically a what-not-to-do, with plenty of tips on what to do instead to help you quit overeating and have a way nicer relationship with food.

    29 min

  5. FEB 17

    Ep 91. My 3 favourite signs that a client is healing

    Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.

    16 min

  6. FEB 10

    Ep 90. What I had to learn to lose weight

    We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

    26 min

  7. FEB 3

    Ep 89. How to say no to foods you don't want or need

    Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight. Habits can be overpowering. We can feel stuck in a cycle of saying yes to things and then a few minutes later, annoyed at ourselves for eating it. This episode is about giving you power back by giving you a few hacks. I want to help you break out of the feeling that certain foods controll you and instead that you are creating your own, lovely, unique, good feeling time with food :)

    22 min

  8. JAN 27

    Ep 88. How to stop evening snacking & overeating

    You might be happy with how most of your day goes food-wise, ,but then when it gets to the evening, snacking and overeating begin. This episode is about giving you tools to prevent it, understand it and ultimately have nicer evenings where you get your needs met and some!

    26 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

Information

  • Creator
    Aoife Deane
  • Years Active
    2022 - 2026
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © Aoife Deane
  • Show Website
    The Happy Weight Podcast

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