The Happy Weight Podcast

Aoife Deane
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

  1. 1D AGO

    Ep 91. My 3 favourite signs that a client is healing

    Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.

    16 min

  2. FEB 10

    Ep 90. What I had to learn to lose weight

    We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

    26 min

  3. FEB 3

    Ep 89. How to say no to foods you don't want or need

    Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight. Habits can be overpowering. We can feel stuck in a cycle of saying yes to things and then a few minutes later, annoyed at ourselves for eating it. This episode is about giving you power back by giving you a few hacks. I want to help you break out of the feeling that certain foods controll you and instead that you are creating your own, lovely, unique, good feeling time with food :)

    22 min

  4. JAN 27

    Ep 88. How to stop evening snacking & overeating

    You might be happy with how most of your day goes food-wise, ,but then when it gets to the evening, snacking and overeating begin. This episode is about giving you tools to prevent it, understand it and ultimately have nicer evenings where you get your needs met and some!

    26 min

  5. JAN 20

    Ep 87. Back to square one? What to do now

    Back to square one is one of the most common feelings when we are struggling with our eating and weight. In this episode, I detail what to do when you feel like this and how to get back feeling empowered again.

    17 min

  6. JAN 13

    Ep 86. 2 Years Sober: Pros, Cons & Tips if you're trying to reduce

    Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too. To work 1-1 with me or for online courses visit www.happyweight.ie

    27 min

  7. JAN 6

    Ep 85. The Big Reset!

    If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results. Check out my courses and 1-1 programmes at www.happyweight.ie

    27 min

  8. 11/11/2025

    Ep 84. 4 Best tips for a Happy Weight

    Taking a little break but before I go here are my BEST BEST tips for you going forward. Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my YouTube ⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠ Follow Aoife on ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠ The Happy Weight Podcast is produced by Jack Foley ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠

    20 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

Information

  • Creator
    Aoife Deane
  • Years Active
    2022 - 2026
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © Aoife Deane
  • Show Website
    The Happy Weight Podcast