Lift & Glow Fitness

Hayley Bell
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  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Hiya I’m Hayley and this is the Lift & Glow Fitness podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

  1. 3D AGO

    EP285 Staying Calm in Chaos, Snacking & Stopping Self Sabotage

    JOIN THE COMMUNITY If stress makes you disappear, this episode is for you. We’re talking emotional regulation and why your results depend on how you handle the chaos of real life. I share how I used to be mega reactive, what changed, and how to stop one wobble turning into a full on spiral. Plus: snacking cravings, tracking burnout, mental health dips, half term routines, running hip pain, and swapping exercises when your gym is limited.

    40 min

  2. FEB 9

    EP284 Breakfast, Hormones & Embracing Discomfort

    JOIN THE COMMUNITY HERE This week’s Q&A is all about choosing growth over comfort and doing the uncomfortable things that actually move you forward. We talk growth pain vs regret pain and why staying “comfortable” often keeps you stuck.Why eating a proper, high protein breakfast can completely change your energy, cravings, hormones and mood.How to stay consistent when life is chaotic, you’re tired, busy, running around after kids and everything feels harder than it should.Mindset struggles with the scales and why feeling stronger and healthier matters more than the number.Hormones, PMS, mood changes and what actually helps without doing anything extreme.Plus realistic advice on alcohol, training balance, running, cardio, fuelling for events and trusting yourself after tracking. If you’re trying to feel healthier, stronger and more confident without burning yourself out or falling back into all or nothing thinking, this one will hit.

    47 min

  3. FEB 2

    EP283 Creatine, Vitamin D & Vodka Sodas

    JOIN THE COMMUNITY HERE We’re talking about what it actually means to play the long game with your health and why you can’t “complete” fitness, confidence, or feeling good in your body. I cover how to stop spiralling when life gets busy, when sickness hits, or when the scales mess with your head. We talk rest without guilt, consistency without perfection, and why your progress is never as fragile as you think it is. You’ll also hear practical advice on snacks and protein, steps and daylight, creatine, fatigue, alcohol swaps, tracking meals when life is chaotic, and how to make progress even when routines fall apart. This episode is a reminder that health is built slowly, sustainably, and with a bit of self compassion. One choice at a time. One day at a time. If January felt heavy, messy, or imperfect, this one’s for you.

    43 min

  4. JAN 26

    EP282 Messy Lives, Low Energy & Long Term Progress

    JOIN THE COMMUNITY This week’s Q&A is all about consistency when life feels messy. We talk about why motivation isn’t the goal, how to stop letting excuses derail your health, and what actually matters when progress feels slow. I cover managing sweet treats and calories without guilt, navigating early morning training and relationships, handling social plans without blowouts, building steps and cardio realistically, and learning when to push versus when to rest.

    52 min

  5. JAN 20

    EP281 Busy Gyms, Better Choices and Body Image

    JOIN THE COMMUNITY HERE. A real life Q&A for real life women.We’re talking snack cravings, late afternoon energy crashes, and how to stop letting chocolate decisions run your day.Plus body image wobbles when you’re ill or not training, how to stop overthinking photos, and training tips for feeling your glutes, building grip strength, and staying flexible when the gym is packed.

    41 min

  6. JAN 12

    EP280 Building Your Future Self, Managing Weekends & Fuelling for Real Life

    Join the community This week’s Q&A is all about the things that actually move the needle when it comes to feeling healthier, stronger and more confident. We’re talking about how your future self is built through the decisions you’re making right now, why weekends are often the reason progress feels slow, and how under-fuelling, poor sleep and chaotic routines can make everything feel harder than it needs to be. I answer questions on staying consistent when motivation is low, managing meals out and social plans without sabotaging your goals, fueling properly for training, lifting weights without fear of getting bulky, breaking unhelpful habits, building self-trust with food, and why bad workouts still count. If you’re tired of starting over, feel like you’re doing “all the right things” but not seeing results, or just want some honest, supportive guidance that fits real life, this one’s for you.

    1h 5m

  7. JAN 8

    EP279 Don't make these mistakes if you want to feel good in 2026

    Join the community January can feel overwhelming. Big goals, high pressure and the feeling that you need to change everything overnight.In this episode, I’m breaking down the biggest mistakes I see women make every single January and exactly what not to do if you want to feel healthier, happier and more confident in your skin.We talk about why intensity kills momentum, why restriction keeps you stuck in the same cycle, why training every day isn’t the answer, and why sucking the fun out of your life never leads to lasting results.If you’re tired of starting over every February and want a calmer, more realistic approach to health that actually fits real life, this episode is for you.

    14 min

  8. JAN 5

    EP278 Bin Guilt, Build Self Control & Focus On The Basics

    Join the community here. In this Q&A episode, we’re talking about letting go of guilt around food, building real self-control instead of avoiding temptation, and why starting over every Monday, month or year is what keeps you stuck. We cover how to make conscious choices without beating yourself up, why self-discipline is a skill you can practise, and how focusing on one or two habits will take you further than trying to do everything at once. This is about calm consistency, realistic routines and approaching your health like a grown woman, not a project that needs fixing. If you’re done with all-or-nothing Januarys and ready to do things differently, this one’s for you.

    34 min
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About

Hiya I’m Hayley and this is the Lift & Glow Fitness podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Information

  • Creator
    Hayley Bell
  • Years Active
    2022 - 2026
  • Episodes
    300
  • Rating
    Explicit
  • Copyright
    © Hayley Bell
  • Show Website
    Lift & Glow Fitness