UNSUBSCRIBE with Ginny Priem

Ginny Priem
  • 4.9 (67)
  • Self-Improvement
  • Updated Weekly

UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you're ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you'll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.

  1. 4d ago

    The Guilt Tax: Why You Apologize to People You Pay (and How to Stop)

    Why do high-achieving women feel guilty asking for what they're already paying for? In this episode of UNSUBSCRIBE™ with Ginny Priem, Ginny breaks down a moment with her house cleaner and her lawn guy that exposed a pattern almost every high performer has: over-apologizing to people you pay. If you've ever over-explained a simple request, softened a text with three apologies before you hit send, or felt like a burden for asking someone to finish the job you're paying for, this episode is for you. Ginny unpacks where that guilt comes from, why it has nothing to do with the person you're talking to, and how to use the MANAGE pillar of the UNSUBSCRIBE™ Filter to ask for what you need without shrinking first. In this episode: The real story behind a text Ginny sent to her house cleaner, and what it revealed about how she asks for anythingWhy paying someone for a service and asking a favor are two completely different transactions, even though guilt treats them the sameThe specific language pattern that turns a normal request into an apology tour, and how to catch yourself doing itHow the MANAGE pillar of the UNSUBSCRIBE™ Filter applies to any relationship where you're the one paying, hiring, or in chargeA two-line script you can use the next time you need to ask for more from someone you already employResources & Links: Grab the book UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead: LINKJoin the UNSUBSCRIBE™ Substack: LINKToday's Sponsors: SPOOGE Sun Protection — Save with CODE GINNY15ine+ Nutrition — use code GIN15 for a discountThrifty Traveler Premium — Code GINNYPRIEM Connect with Ginny: Website: ginnypriem.comInstagramUNSUBSCRIBE™ website: unsubscribeofficial.com

  2. Aug 26

    Dolly Parton: The Ultimate UNSUBSCRIBE™ Girl

    Dolly Parton died at 80 years old, and this tribute episode breaks down why she's the ultimate UNSUBSCRIBE™ girl. Ginny Priem walks through Dolly's Imagination Library and her father's illiteracy, the "9 to 5" fingernail typewriter story, her 58-year marriage to Carl Dean, her early advocacy for LGBTQ rights, and how she managed her own image and empire entirely on her own terms. A tribute for anyone who needs a reminder that living authentically was never something Dolly waited on anyone else's approval to do. In This Episode: Why Dolly Parton's death is resonating across the world todayHow she chose to BLOCK shame around her father's illiteracy and built the Imagination Library, now mailing over 3 million books a month across five countriesHow she decided to MUTE the noise of fame during 58 years of marriage to Carl Dean, and never explained her choice not to have childrenHow she opted to SWAP convention for her own path, from writing "9 to 5" using her acrylic nails as a typewriter to building Dollywood and now Dolly's Life of Many Colors MuseumHow she spoke up early and often for LGBTQ rights, long before it was safe toHow she didn't let anyone else MANAGE her own image, glam, and business empire. She did it entirely on her own termsGinny's personal reflection on why Dolly's example connects to her own work with womenA call to action: what's one thing Dolly inspires you to UNSUBSCRIBE™ from?Resources & Links: 📘 Grab the book - UNSUBSCRIBE: Why Letting Go is the Secret to Getting AheadUNSUBSCRIBE™ SubstackStruggling at your 9-5? Grab my Workplace Survival KitToday's Sponsors: SPOOGE Sun Protection - use code GINNY15 to saveine+ Nutrition — use code GIN15 at checkoutThrifty Traveler Premium - save with code GINNYPRIEMConnect with Ginny: InstagramWebsite: ginnypriem.comUNSUBSCRIBE™: unsubscribeofficial.comYouTube Channel

  3. Aug 12

    Don't Get Scammed Like I Did: A Coach Red Flag Checklist

    Speaker coach scam, coaching red flags, and how to vet a coach before you pay: Ginny Priem paid tens of thousands of dollars to a speaker coach whose credentials turned out to be fabricated. In this episode of UNSUBSCRIBE™, she breaks down the specific red flags she missed, what the experience cost her, and the exact checklist she now uses to vet anyone before paying them for expertise. If you're currently evaluating a coach, consultant, or mentor, this episode gives you the questions to ask first. In this episode: The credential Ginny never independently verified, and how to actually check oneThe specific red flags, named individually, not vague warning signsHow to tell confidence from proof when someone is selling you expertiseWhat sunk-cost thinking sounds like from the insideA five-point checklist to use before you pay any coach or consultantResources & Links: Get the UNSUBSCRIBE™ book: LINK HEREBook Ginny to speak: USE THIS FORMToday's Sponsors: Spooge Sun Protection: use code GINNY15ine+ Nutrition: use code GIN15 Thrifty Traveler Premium: Code GINNYPRIEMConnect with Ginny: Instagram: @ginnypriemSubstack LINKWebsite: ginnypriem.com

  4. Jul 29

    It's Never Too Late: Why Women Start Again in Their 40s

    Career change after 40, midlife reinvention, and how to know it's not too late to leave corporate or start again: in this episode of UNSUBSCRIBE™, keynote speaker and author Ginny Priem breaks down the research behind why women in their 40s are pivoting careers in record numbers, and why the data says it's one of the safest decades to do it. Ginny shares her own story of leaving over 20 years in corporate leadership to start over, plus the mindset shift, letting go of the mindset that "it's too late," that made it possible. In this episode: The real stats behind why women are leaving corporate in their 40sWhy a career change later in life is statistically more likely to succeed, not lessLate-blooming career stories, and what they prove about timingGinny's own path out of 20 years in corporate leadershipHow to know if the answer is a full pivot, a side hustle, or something else entirely differentResources & Links: Get the UNSUBSCRIBE™ book: LINKWork with Ginny 1:1: LINKBook Ginny to speak: LINKRead the UNSUBSCRIBE™ Substack: LINKToday's Sponsors: Spooge Sun Protection: Use code GINNY15ine+ Nutrition: use code GIN15 Thrifty Traveler Premium: SAVE $20 with GINNYPRIEMConnect with Ginny: Instagram: @ginnypriemYouTube: @ginnypriemWebsite: ginnypriem.com

  5. Jul 8

    How to Handle Internet Trolls and Mean Comments (Without Taking It Personally)

    Mean comments sting. Anyone who tells you to "just ignore the haters" is skipping the hard part. In this episode, Ginny Priem shares what happened when a podcast episode she guested on hit 156,000+ views on YouTube and the comment section turned cruel, and exactly how she handled it. You'll learn how to deal with internet trolls, negative comments, and online criticism without taking it personally, why cruel comments say everything about the person writing them and nothing about you, and how to run online hate through the UNSUBSCRIBE™ Filter: BLOCK, MUTE, SWAP, and MANAGE. In this episode: The real reason your brain takes mean comments personally (especially after narcissistic abuse or toxic relationships)When to block someone and why it's a boundary, not a weaknessHow to stop replaying a cruel comment in your headThe question swap that changes how every troll comment landsA comment-reading protocol that protects your peace as your platform growsWhy more exposure always means more criticism, and why that's actually a good signGinny Priem is a keynote speaker, a #1 bestselling author of, Master Certified Coach, and TEDx speaker recognized as one of the Best Keynote Speakers in Minneapolis. Work with Ginny 1:1: BOOK HERE Book Ginny to speak: FIND OUT HOW GINNY CAN HELP IN 90 SECONDS SPONSORS Get 15% of SPOOGE sun protection at SPOOGE.CO with code GINNY15 ine+ nutrition: Save 15% on your order of Super Greens, Collagen, Sleep and more with code GIN15 at inenutrition.com If this episode helped you, follow the show, share it with someone who needs it, and leave a rating and review on Apple Podcasts or Spotify. 🌟🌟🌟🌟🌟

  6. Jul 1

    Why We Need to UNSUBSCRIBE™ From Commenting on Bodies

    We need to talk about the comments. The comments about weight loss, weight gain, "you look so good," "have you lost weight," the ones that feel like compliments but land somewhere else entirely. In this episode of UNSUBSCRIBE™, Ginny shares a memory that resurfaced recently and unpacks why body commentary, even the "nice" kind, keeps us tethered to an outdated value system, especially in the middle of the GLP-1 cultural moment. With insight drawn from a close family member's work as a dietitian specializing in eating disorder recovery, Ginny walks through how to apply the UNSUBSCRIBE™ Filter to body talk: what to MUTE, what to BLOCK, and most importantly, what to SWAP it for instead. If you've ever commented on someone's body (or even your own) and wondered if you should have, this episode is for you. 🎙️ This episode is brought to you by:SPOOGE. Get your dermatologist developed, mineral-based, skin care forward sun protection here. Get 15% off with code GINNY15 — LINKine+ nutrition — Super Greens, Collagen Power, and Sleep to make you feel amazing! Save 15% with code GIN15. LINKThrifty Traveler — Save $20 off your first year with code GINNYPRIEM and get flight deals delivered right to your inbox! LINK Connect with Ginny:Website: ginnypriem.comInstagram:@ginnypriemSubstack: @ginnypriemBook Ginny to speak: LINK Follow the show, leave a rating, and share this episode with someone who needs to hear it.

  7. Jun 24

    What Happens When YOU Get Told No

    We talk a lot about saying no, protecting your time, and setting boundaries. And even honoring your own bandwidth. But what about when someone tells you no? This week, Ginny flips the script and shares two real-life stories from the past week. They make the case better than any framework ever could. From a photographer fresh off a Scotland trip who couldn't make it to a puppy's debut photo shoot, to a friend whose Saturday plans turned into a Sunday morning visit, the lesson is the same: how you handle someone else's "no" says everything about where you are in your own growth. Plus! Fritz Carlton has entered the chat. Head to Instagram (@ginnypriem) to see the announcement and the most adorable photo shoot you'll see all year. In this episode: Why being busy and being productive are not the same thingWhat you're unconsciously making someone else's "no" mean about youHow to MUTE the story your brain writes when plans change or fall throughThe UNSUBSCRIBE™ Filter applied to one of the hardest emotional habits to break ... taking cancellations personallyThis one is worth sharing with someone who has a hard time saying no, hearing no, or holding it together when plans change. You know someone. Send it. SPONSORS: ☀️ Spooge Sun Protection: CLICK HERE and use code GINNY15 for a discount 💊 ine+ Nutrition: CLICK HERE and use code GIN15 for a discount CONNECT + FOLLOW: 📲 Instagram: @ginnypriem🎙️ Subscribe to the show so you never miss an episode⭐ Leave a rating and review on Apple Podcasts. It genuinely helps more people find the show📤 Share this episode with someone who needs to hear it

  8. Jun 17

    Why Your Harshest Review of Yourself is Usually Wrong

    Last week, two different speaking audiences reacted in ways Ginny didn't expect. On today's episode of UNSUBSCRIBE™, she breaks down a custom interactive session for county social workers and a virtual session for HR professionals that took an unplanned technical turn. Both experiences reframed what she thought about her own performance, and what that says about who actually gets to decide if something went well. This episode covers self-perception and imposter syndrome, and what it actually looks like to unsubscribe from your own internal scorecard. This week's episode is brought to you by SPOOGE! SPOOGE is a Dermatologist developed sunscreen line. It's mineral-based, skincare based, planet-friendly, reef safe, vegan, cruelty free, and Leaping Bunny Certified! PLUS affordable. AND you get 15% off with code GINNY15. Visit spooge.co and use protection. ☀️ It's also brought to you by ine+ nutrition. Get your Super Greens, Collagen, Sleep and more for 15% off with code GIN15 at inenutrition.com. If this episode resonated, follow the show and share it with someone who needs it today. Ginny is currently booking speaking engagements across various industries and is available in person or virtual. FIND OUT HOW GINNY CAN HELP YOU Her book, UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead, is available now. BOOK LINK A rating and review takes thirty seconds and helps this show reach more people. 🌟🌟🌟🌟🌟 CONNECT WITH GINNY: INSTAGRAM FACEBOOK WEBSITE LINKEDIN YOUTUBE

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UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you're ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you'll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.

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