Golden Hour Adventures Podcast

Justin Andreas & Robbie Pike

We feature everyday people doing extraordinary things!

  1. 6d ago

    Ring In The Golden Hour

    Navigating Adventures and Elevation: Insights from Justin and Robbie Join Justin and Robbie as they share tales from their travels and running experiences. Welcome to another edition of Golden Hour Adventures, where we dive into the adventures of Justin and Robbie, and share insights from their journeys. Life on the Road Justin kicks things off from his travel trailer in Texas, where he’s battling the heat. He humorously notes that while the audio might be a bit compromised due to the AC, it’s a small price to pay to avoid melting in the Texas sun. Meanwhile, Robbie is still unpacking from his trip to Steamboat, where the rains caught him off guard. He reflects on the chaos of returning home in a downpour and the looming task of repacking for his next adventure in Utah. Running and Acclimation The conversation shifts to running, with Justin sharing his experience of acclimating to the humid Texas climate. He highlights a feature on his Garmin watch that measures acclimatization to elevation, revealing he’s adjusted to about 5,000 feet despite being at a lower elevation. This sparks a discussion about how heat training can mimic the effects of elevation training, a topic they have explored in previous episodes. Robbie shares his own experiences of working out in higher altitudes, noting how his heart rate spiked during his workouts in Steamboat. The duo reflects on how they both managed to handle elevation changes during their recent adventures, with Justin surprised by his ability to run at higher altitudes without feeling the effects. Rattlesnake Fear and Full Moon Runs Justin expresses some apprehension about running trails in Texas due to rattlesnakes, humorously questioning the number of snakes lurking in the overgrown trails. He plans to attend a full moon run, showcasing his adventurous spirit despite his fears. Current Events in the Running Community The conversation takes a lighthearted turn as they discuss a buzz in the running community involving Camille, a well-known figure. Justin and Robbie dive into the peculiarities of her recent career moves, reflecting on the unexpected twists and turns that can happen in the public eye. "Camille, are what are you going through? Like what what's happening here?" — Justin They share a laugh over the comments surrounding her latest endeavors, showcasing the humorous side of the running community. As always, Justin and Robbie provide a mix of humor, insight, and camaraderie that make their discussions feel personal and engaging. If you're curious to hear more about their adventures and thoughts on running, check out the full episode!

  2. Sep 7

    Four Years in the Golden Hour Miles, Memories & What’s Next

    In this episode, Justin and Robbie celebrate four years of podcasting, share insights on trail running, hill training, downhill techniques, and upcoming race plans, including Run Rabbit Run and training tips for hilly courses.  keywords trail running, hill training, downhill running, race preparation, Run Rabbit Run, ultramarathon, trail tips, running tips, race strategy, trail race  key  topics Podcast anniversary and listener milestones Hill training techniques for trail runners Downhill running tips and neuromuscular fatigue Upcoming race plans including Run Rabbit Run Training strategies for technical and steep terrain  takeaways Walk hills to conserve energy and prevent injury Shorten stride and push off with the big toe on hills Control breathing and fuel before steep ascents Practice hiking and technical downhill running Pick a line and stay focused during downhill runs   "Forty five thousand listens and counting" "Practice hiking and technical downhill running" "Downhill running causes micro tears in muscles" Chapters 00:00 Celebrating Four Years of Podcasting 172:09:30 Listener Milestones and Global Reach 3666:36:15 Justin's Family and Race Logo Ideas 8333:16:39 Upcoming Trip to Run Rabbit Run 11888:50:10 Steamboat Race Course and Finish Line 16222:10:31 Race Day and Trail Experience 20055:30:51 Long Family Road Trip Planning 23027:44:20 Hills Training Tips for Runners 396944:25:32 Downhill Running Techniques and Safety

  3. Aug 31

    Vests, Vert & Trail Talk: The Ultra Running Gear Episode

    Golden Hour Adventures Podcast — Episode Show Notes Trail Gear, Race Recaps, and a Jeff Browning Recovery Update This episode is a deep dive for anyone living in the ultra and trail running world — new gear on trial, honest race-day reporting, and a check-in on Jeff Browning's recovery journey. Episode Summary We break down the latest ultralight gear making its way into rotation, share unfiltered impressions from recent race weekends, and talk through what actually makes an aid station or race organization worth your entry fee. We close with an update on Jeff Browning following his accident, and what his recovery looks like for the trail community following his progress. Key Topics UltraSpire Alpha Seven Vest Review — Fit, storage layout, hydration setup, and how it holds up on long training days versus race day. Hoka Speedgoat 1 First Impressions — Early thoughts on ride, grip, and durability, and how it stacks up against previous Speedgoat generations. Race Organization & Aid Station Quality — What separates a well-run event from a rough one: stocking, volunteer support, course marking, and drop-bag logistics. Jeff Browning's Accident & Recovery Update — The latest on his condition, recovery milestones, and what it means for his return to competition. Trail Running Gear Innovations & Durability — Broader trends in ultralight materials and how gear is holding up to real mileage, not just marketing claims. Race Experience Recap: Rabbit Raccoon and Other Events — Course conditions, competitive field notes, and standout moments from recent race weekends. Support Jeff Browning Friends of Jeff have set up a fundraiser to help cover his recovery costs and support his family. If this episode moved you, consider donating: https://www.gofundme.com/f/support-jeff-and-the-browning-family Keywords Ultra running · Trail running · Race gear · Ultralight gear · Race organization · Jeff Browning · Recovery · Race tips Who This Episode Is For Trail runners prepping for their next ultra, gear nerds tracking what's actually worth buying, and anyone following Jeff Browning's recovery and rooting for his return to the sport.

  4. Aug 17

    Caribou, Honey, and the $600 Mistake Every Runner Makes

    Golden Hours Adventures — Episode Show Notes Wilderness, Honey, and the Business of Racing This episode covers a lot of ground — literally. Justin takes us into the Alaskan backcountry for a non-motorized caribou hunt, then straight into honey harvest season, before sitting down with Robbie Pike to unpack the messy realities of race cancellations, deferrals, and what athletes actually deserve from race directors. In This Episode A non-motorized caribou hunt deep into remote Alaska The physical toll (and payoff) of a 13-mile pack-in hike Preserving meat in warm weather after a successful harvest The shift from hunting season straight into honey harvest Why local honey matters — for flavor and for allergies A candid conversation with Robbie Pike on race cancellations, refunds, and trust What good race-director communication looks like in practice The case for race insurance Deferrals, distance changes, and race-day flexibility Segment One: Caribou Hunting in the Alaskan Backcountry Justin walks through a non-motorized hunt — no four-wheelers, just boots on the ground into an area known for minimal human traffic. The solitude was the point as much as the hunt itself. "I could see miles and I didn't see a single person the entire time other than the group of people that I was with." After a grueling 13-mile hike to camp, the trip became a full-circle moment for all the gym work leading up to it. "Thinking back to all those times of just in the gym doing heavy squats... it's like, man, this is what we trained for." The hunt ended in a successful harvest, with Justin walking through the real logistics of keeping meat preserved in warm weather — and reflecting on why this style of hunting feels more meaningful than a motorized approach. "I really, really like hunts like that. It's a lot more fun than just riding a four-wheeler and pulling it up to the animal." Segment Two: Honey Harvest Season Fresh off the mountain, Justin heads straight into beekeeping season, sharing what makes harvesting your own honey different from anything you'd grab off a store shelf. "There's something special about the honey that you harvest versus the honey you go buy at the store." He also touches on the case for sourcing honey locally — particularly the reputed benefits for seasonal allergy relief. Segment Three: Race Cancellations, Deferrals, and Athlete Trust (feat. Robbie Pike) Robbie Pike joins Justin to dig into a topic that hits close to home for every endurance athlete: what happens when a race gets cancelled, and whether race directors are handling it fairly. On the transparency problem. Robbie points to the A100 as a case where cancellation left runners with refunds that didn't come close to covering their loss — and the trust damage that follows. "Those people that didn't get their money back this year, I guarantee you they're not signing up the next year to go run the race. They're probably done with that race." A better way to handle it. On the flip side, Robbie shares a race director who proactively rolled his entry into the next year's race after he had to bow out. "I got an email in July saying that I was signed up for next year already. I didn't have to do anything besides send him the email saying..." The case for race insurance. Justin makes the practical argument for treating race insurance as a default, not an afterthought. "I'd rather pay the twenty bucks and lose out on twenty bucks than lose out on five, six hundred bucks." Deferrals and distance changes. The two get into the gray areas — dropping down a distance for health or training reasons, or even deciding race-morning to go longer than planned. "If you're feeling good that morning and you're like, well, I might as well just do the fifty mile..." Their conversation makes the case for race policies with more built-in flexibility, and for race directors who treat communication as part of the job, not an afterthought. Final Thoughts From a silent Alaskan ridge line to the honey harvest to the fine print of race deferral policies, this episode is a reminder that the outdoor and endurance communities run on the same currency: trust, preparation, and respect — for the land, the animals, and each other. Listen to the full episode for the complete conversation and all the personal anecdotes that didn't make it into these notes. Happy adventuring.

  5. Aug 12

    Training Up Heat Acclimation vs. High-Altitude Grind

    Training for Elevation: Heat vs. Altitude Exploring the best methods for altitude training and more. In this week’s episode of *Golden Hour Adventures*, Justin and Robbie dive into the nuances of training for elevation. With Justin preparing for a move to West Texas, the conversation naturally shifts to how athletes adapt to different environments, particularly when it comes to heat training versus altitude training.  Training for Elevation: Heat vs. Altitude The episode kicks off with a light-hearted banter between Justin and Robbie about their recent activities, including Robbie's pacing duties at Lean Horse 100 and Justin’s mountain hikes. As they transition into their main topic, they explore a critical question for athletes: Is it better to get heat trained for elevation, or is it better to just go up into elevation to get elevation trained? This dilemma is particularly relevant as both hosts prepare for their upcoming challenges.  Experiences and Recovery Robbie shares his recovery journey after a recent race, humorously noting his typical lack of training and his busy work life during the Sturgis rally. He reflects on the chaos of the rally and his first experience attending a Megadeth concert, revealing how these events play a role in balancing work and personal pursuits. Justin engages with Robbie’s experiences, providing insights into his own recent hikes and the physical challenges they present. He humorously describes his struggle with steep trails and the inevitable slips, emphasizing the importance of getting outside and enjoying nature despite the risks.  The WNBA Discussion In a more serious vein, the duo also touches on the current discussions surrounding the inclusion of trans athletes in sports, particularly the WNBA. Justin expresses his concerns as a father about the implications for young female athletes, sharing his support for individual choices while advocating for fairness in competition.  "As a father of a daughter, I would hate for my daughter to work her butt off only to have to play against a biological man." – Justin  Closing Thoughts As this episode wraps up, it’s clear that both Justin and Robbie are navigating their athletic journeys with humor and introspection. They remind listeners of the importance of adapting to their environments, whether through heat or elevation training, and staying engaged in the broader conversations around sports.   If you’re interested in more discussions about athletic training, environment, and the challenges athletes face, stay tuned for future episodes with Justin and Robbie!

  6. Aug 3

    Crazy Mountain 100 finisher Ricky Urias

    Golden Hour Adventures Podcast: Ultra Racing, Gear, and Customer Care with Ricky of UltraSpire Join us for a conversation with Ricky from UltraSpire, who shares insights from his recent ultra races, why customer service is the backbone of the brand, and what's coming next in UltraSpire's product lineup. Along the way, Ricky opens up about race strategy, mental resilience, and the deeper reasons runners keep coming back to the trail — a great listen for anyone chasing their own ultra running journey. In This Episode Crazy Mountain 100-mile race experience — Ricky's firsthand account of running one of the toughest 100-milers out there. Customer service excellence in ultra running — what "going above and beyond" actually looks like at UltraSpire. Upcoming UltraSpire product launches — a preview of new gear headed to runners soon. Race strategies and lessons learned — the planning and mental frameworks that separate a good race from a great one. The culture and history of Badwater — the controversy, the legacy, and why it still captivates the ultra community.   00:00 — Introduction and Ricky's background Customer service at UltraSpire: Going above and beyond Ricky's Crazy Mountain race experience Lessons learned from ultra races The controversy and culture of Badwater race Upcoming UltraSpire gear releases Reflections on race and training The importance of enjoying the process Final thoughts and race tips   Memorable Quotes "UltraSpire cares about the people." "Race course records are getting broken every year." "Enjoy the process, not just the race."   Keywords ultra running, UltraSpire, race tips, race reports, new gear, customer service, Crazy Mountain, Badwater, trail running, race strategy

  7. Jul 27

    Never Too Late: Hildee Weiss on Embracing Her Inner Athlete

    Episode: Never Too Late — Hildee Weiss on Embracing Her Inner Athlete Type: Interview Primary Goal: Inspiration & Personal Growth Guest: Hildee Weiss Episode Summary Hildee Weiss shares her inspiring journey from a busy mother and grandmother to an accomplished athlete and author. Her story is a powerful reminder that it's never too late to lace up, start moving, and embrace the inner athlete waiting inside you. We talk injuries, ultra running ambitions, mountain training from flat terrain, and the mindset shifts that turn self-doubt into self-belief. Episode Highlights From mom and grandmother to marathoner  Why "age is just a number" is more than a slogan Navigating injuries and setbacks without losing momentum Training for mountain races from a flat area The role of family and community support in long-term fitness How small milestones — a 5K, a 10K — build a foundation Balancing family life with personal athletic goals Writing the book Embracing My Inner Athlete and why telling the story matters Sound Bites "You're never too old and it's never too late." "The inner voice is the one that holds you back." "It's never too late to start your journey." Chapters 00:00 — Introduction and Guest Introduction 05:24 — Hildee's Background and Starting Point 09:51 — First Steps and Overcoming Fear 11:39 — First Race and Milestones 14:18 — Training and Injury Challenges 19:26 — Achieving Personal Bests and Training for a Marathon 24:19 — Next Goals and Ultra Running Ambitions 29:13 — Overcoming Mental Barriers and Self-Doubt 30:42 — Support System and Family Influence 34:15 — Advice for Older Adults Starting a Fitness Journey 38:54 — Inner Voice and Overcoming Limiting Beliefs 48:49 — Sharing Her Story and Writing the Book 61:05 — About the Book Embracing My Inner Athlete 77:46 — Future Aspirations and Never Saying Never Resources Book: Hildee on Instagram: Hildee on Strava: Connect with the Show Subscribe to Golden Hour Adventures wherever you get your podcasts, and share this episode with someone who's been waiting for permission to start. Tags: #PersonalDevelopment #Running #AgeIsJustANumber #OvercomingInjuries #Inspiration #UltraRunning #SpartanRace #Motivation #InnerAthlete #WomensHealth

5
out of 5
29 Ratings

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We feature everyday people doing extraordinary things!

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